Lopez Melissa Martin Shirley Smith Steven

that was hard for me i'm 14 and im learning how to play basketball im athletic for my age I've always ran alot but that just humbled me thanks man.😅

Anderson Steven Rodriguez Joseph White Michael

Allen Barbara Gonzalez Ronald Harris Maria

Davis Karen Garcia Shirley Anderson Sarah

Gonzalez Elizabeth Perez Helen Jackson Donna

Very effective .. was looking for something like it 👍🏻🫶🏻

Anderson Charles Anderson Amy Martinez Edward

Clark Margaret Hernandez Amy Anderson Angela

Lewis Michelle Gonzalez Ruth Taylor George

Brown David Davis Elizabeth Smith Jennifer

Johnson Lisa Thompson Sarah Robinson Shirley

Garcia Jeffrey Hall Anthony Harris Helen

Williams Richard Hernandez Paul Thompson Helen

Martinez Dorothy Williams Linda Thompson Helen

Thompson Donna Thomas Gary Brown Paul

I want to improve my vertical Jump. How many times a week do I have to perform this Workout ?

Never doing this after legs bruh

The hardest for me was lunges hops,they are hard asf😂

Bro got the Ronaldo's jump

Do drop/depth jumps stunt growth?

Been using this workout for the past year. Increased my vertical jump from 29 to 40 inches in that time. Really helped my out man. Thanks.

Dude this workout us fire. It actually works. Like 2 weeks ago i couldnt touch the backboard, now i can easily touch it. Thank you!!

When the beat and delete girl say's she's pregnant 3:19

I play handball, its a very fast sport and you need to be very fast, thanks to you i found a workout to be even faster than before, thanks man you're the best

Esse treinamento está me dando muitos resultados, estou fazendo dia sim e dia não, só não estou fazendo os últimos 2 exercícios pois meu joelho é machucado e eu não quero arriscar mas mesmo assim eu estou tendo muito resultado meu salto realmente aumentou consideravelmente... Testem mas tem que ter consistência

Jump+hip rotation 30secs Right Rudiment hops 30secs Left rudiment hops 30secs Jump squats 30secs Left lunges hops 30secs Right lunges hops 30secs In and out squats 30secs Hops 30secs Runner hops 30secs Left pogo tuck jump 30secs Right pogo tuck jump 30secs Lunges jump 30secs Kneeling jumps 30secs ×2

Who was bro running from on the third one😂😅

I cant do kneeing jumps yet i am trying easier version

Nice

the site disappeared...😭

Thank you. I am training in boxing and this is good for me.

I do this workout once a week, helps me feel rejuvenated.

What are the benifits ?

Very good shit

Bro how many says a week

Been watching your videos for a month now ive been blocking alot of shots in basketball.

I used to not be able to dunk, after a month, im doing between the leg dunks! Thanks so much

I tried this today and I'm going to be doing it for 4 weeks daily, to see my results will let you guys no if ive improved! 😄😉🔥

Is there a recommended frequency for starting this type of training? Can it be done daily?

Im 13 years old started this workout on monday and omg i struggle so much im a basketball player and need to increase my speed the vertical is just an xtra

Volleyball gang

Who else plays tennis 🎾 ❤️ 👇🏿

If I do this one month every day will I get faster

Very true. By the grace of God, God is helping me come back from constant numbness after sin. All I felt was fear after sinning, no repentance, leading me back to sin and overthinking. Dont take this message lightly. God is telling me the same.

I become a subscriber of your chanel through this video.

I like it

No joke, I tasted blood after this workout. I’m so out of shape

Do you guys even use tags and keywords with tubebuddy if you don't you will not reach much ppl

Great stuff! I'm adding it to my workout routine.