Foot Care for Soldiers | Taking the Boots Off After a 50-mile Ruck

[@mirmedart]

👋 doc on Ft Bragg and I approve this message. DON'T POP BLISTERS. "The advantage of an intact blister is maintenance of a sterile environment during re-epithelialization, minimizing the risk for infection. Blister roofs should only be debrided if there is sign of infection." We can drain blisters in clinic with sterile needles if they're symptomatic and limit patients' everyday activity, but we still keep the roof intact to work like a biologic dressing. But at the end of the day our bodies have natural healing and protective mechanisms, and blisters are a great example of that. Great videos, keep up the good work!

[@MrSamuelatkinson1]

Thanks Doc, appreciate it. 👍

[@markusschaffer9712]

50 miles is quite the ruck! Feet are in pretty good shape,all things considered. Our section instructors gave us some pretty good advice during BMQ. Never pop blisters Always look after your feet Always break in your boots for a while,before attempting long marches or rucks.

[@MrMpwood12]

Definitely information I wish I knew prior to enlisting. At basic I could score a 300 on the APFT but couldn’t ruck 5K without falling out because my feet with killing me.

[@justinianthegreat8781]

This is important stuff. Especially moleskin application. I knew nothing about it years back when I first went in and applied it entirely wrong when i pulled it off it exposed the raw skin underneath the blister and I kept rucking on it. Long story short i developed lesions on the hardpoints of my feet (heels and balls of my feet). I can't remember what liquid the medic applied on the wound but the way it was explained to me was that it essentially hyper-irritated the deep wound to accelerate the calacing process while also disinfecting it. Best way I can describe the feeling was like pouring fire ants into an open wound. Con was that I lost feeling in those areas permanently. Pro was I lost feeling in those areas are forever calaced over and never had an issue again. Given the choice though I would have passed on the fire ants. Good vid!

[@blizzlenizzle]

This is officially my favorite video ever 🤩👣🙌🇺🇸

[@luisjennings6319]

Those blisters don't look bad for 50 miler. Guys I knew back in the 90's that rucked more than 30 miles were trying to go to the D. Good video.

[@GrittySoldier]

Thanks. I was actually pleasantly surprised when I took the boots off because they really weren’t bad at all. I thought it was going to be a lot worse... I think it’s just really good conditioning.

[@somethingsomethingusername802]

I came here for tips on an often overlooked, yet remarkably crucial, aspect of a Soldiers health and well being.......but I stayed to read through these damn comments 😂 Spent enough time on the internet that I just *knew* some shenanigans were afoot! (pun intended)

[@GrittySoldier]

Bro... 🤦‍♂️

[@JessieMartinez559]

A real man’s feet for sure! Thank you for your service, sir. What size boot do you wear?

[@onliner10000]

This soldier knows why he's really putting this video up. He knows the kinky freaks out there are gonna droll for this. He knows what he's doing. Taking those boots off after a long run and saying "That's a good smell." He knows what he's doing. 🔥💦

[@havefunandbikestuffOver40]

Okay I did it right last months blister maintenance. Glad you affirmed not to pop it and let it heal on its own. Now mines is a callous formation. Thanks GS!

[@MERICA-bl2jp]

Brother, love your content. Any chance you can do a video on knee, hip and ankle joint mobility/maintenance to reduce overuse injury. Currently training up to enlist 11B with option 40 so RASP and Ranger School on the horizon. 🇺🇸

[@GrittySoldier]

Yeah I can do that.

[@doom4067]

For blister prevention I've been using Engo patches in my boots since 2004 or 2005.

[@geovanniandrade8321]

showing feet for free on the internet? thank you sir.

[@GrittySoldier]

😛

[@onliner10000]

​@@GrittySoldierSir, you KNOW why you're really putting this video up. You KNOW us kinky freaks out there are gonna droll for this. You KNOW what you did. Taking those boots off after a long run and saying "That's a good smell." I know you know what you're doing. 🔥💦

[@davidurban6813]

Thank you for your service

[@GrittySoldier]

🙏

[@MTMith]

Dang brother, never rucked anything close to 50 miles before. Can only imagine what my feet would look and smell like after 🤢. I'll be working up to it hehe. Thanks for sharing

[@GrittySoldier]

😂

[@onliner10000]

That's so hot

[@INTOASECRETLAND]

It's the "stinging" of the blisters if they break and you are left with raw skin....once that's happened it's torture!

[@shmuli9]

If they DON'T "pop", they are rather agonising. If you get them often, try cotton balls between your toes

[@TheJoeyboots]

50miles damn. I never did 50 miles in one march. Impressive for sure.

[@docrofo2573]

If you can find a podiatrist that does it near you, they can make you custom carbon fiber insoles for flat feet. They’ll help with the arches, but they cost a pretty penny. Sometimes the Army will refer you out to do them, but it’s a pain so most guys just do it out of pocket.

[@elijahunknown155]

Thats a brave soldier 🦶🔥

[@mastodon24]

There needs to be more content like this

[@awaknxo]

Hoping to get the Ranger pack! But to whoever wins it thats awesome! Good luck out there fellas!

[@CustCareRep]

"Oh yeah. That's a...that's a good smell." 1:57 The aroma of hot man's boots, socks, and feet can be intoxicating :-P

[@deltaboy767]

Yes it sure can be. This is why I only go after men that are construction workers, soldiers, cowboy's the real ones.

[@CustCareRep]

@@deltaboy767 A sexy construction worker in Florida once sent me a pair of his used work socks. It was in the summer time, and he had just started wearing a new pair of leather work boots. Those socks gave me the best natural "high" I've ever had. Thanks Mike :-P

[@deltaboy767]

@@CustCareRep Oh trust me I know exactly that "high" sensation.

[@onliner10000]

This soldier knows why he's really putting this video up. He knows the kinky freaks out there are gonna droll for this. He knows what he's doing. Taking those boots off after a long run and saying "That's a good smell." He knows what he's doing. 🔥💦

[@simon8913]

Thank you for your service💜

[@JoanieluvsChachi]

The only thing I can say is, This man is Finnnnee😍🙌

[@GrittySoldier]

😂 aw shucks

[@maddmoxx6414]

While at Ft. Lewis came off a 12-mile with bad blister the size of a quarter on the ball of my left foot, went to the aid station. They lanced it and than shot some sticky red liquid into it. I flew off the examination table and damn near hit the ceiling worst pain I ever felt. From then on made sure I always used thin polyester dress socks as a base layer. They wicked sweat away, the tight fit acted as a barrier against friction. Never had problems with running with that combination. Amazing how soldier tips and tricks forge an industry that now makes niche products. Served in Iraqi 2003-2005, yes one of those extended unlucky bastards. This new shit appeared in the tent-x (PX) called Under Armor, made claims about keeping you cool and dry. For weeks it sat on the shelves not selling, they wanted $25 for one T-shirt. I finally took all my pogs (fake PX change) and bought one. It worked so well I bought 10 more. Eventually the px couldn't keep them stocked. Wore them all the time, until Army change the color of their damn t-shirts a few year later. I than bought 5 more and in the ACU T-shirt color, and they fell apart within 6 months, QC had gone to hell. Haven't bought UA products since.

[@harrisonbuck2749]

My pinky and 2nd toe are jacked like yours. I think it’s from wearing shoes too small. Have you ever tried strengthening or straightening individual toes? I’ve heard of walking barefoot in sand and trying to roll up a towel on the ground with your toes. I would recommend trying wide toe box shoes.

[@GrittySoldier]

Yeah I think it’s from when I was younger wearing the wrong shoes… definitely wearing wide toe box shoes now.

[@reallyhappenings5597]

Sandy barefoot beach walks strengthen every muscle of the foot and ankle the same way swimming does for the body

[@sodo5797]

Those are some pretty beautiful feet, tbh

[@GrittySoldier]

Donations will help more videos happen! www.paypal.com/donate?business=grittysoldier%40gmail.com&currency_code=USD

[@Jmo1977]

Yes they are

[@vinnyquin7791]

How does a soldier take care of his weary feet after hours of combat in combat boots? Does the army provide the proper foot care for a soldier?

[@mikewhiskey4467]

I bought the Garmont boots, darn tough socks and they are amazing. Who makes a good insole? My feet are jacked,

[@JohnMichael-to8cb]

Hey Gritty, did the Mrs walk back out because she saw you were recording or because she walked into a wall of stench?! Hahaha 😂 Thanks for your videos. You're doing a great service for the people who are prepping for Ranger school!

[@escomz]

Hey curious question, what is the meaning of the tattoo on your right arm? (the tattoo with the trees). The reason why I'm curious to know is because i know of someone who has the exact same tattoo. Is there a meaning behind that particular tattoo?

[@vinnyquin7791]

Excellent video! Foot care is healthcare. Very good advice. Keep up the good work 👣👍👍👍

[@vinnyquin7791]

I am an enthusiast for men's feet and foot care and have an Instagram account dedicated to the subject. Again, keep up the good work 👣👍🙌

[@AliAli-pb5zt]

It’s stinky?

[@philbeattie1623]

Hey buddy, Excellent info I follow You , I’m from Uk Marines UK Recce 40 cdo Rm ,25 yrs service, working in UAE, que for you did you do tracks etc no off road babies heads , wet pools etc lol Dartmoor , Brecon , was looking at your boots , what boots do you wear ? Thanks for giving young thrusters the info

[@gregoryambres1897]

Your feet are GORGEOUS, buddy. 💪🏆💪

[@onliner10000]

This soldier knows why he's really putting this video up. He knows the kinky freaks out there are gonna droll for this. He knows what he's doing. Taking those boots off after a long run and saying "That's a good smell." He knows what he's doing. 🔥💦

[@xdanime3452]

That’s a very cool tattoo..I’ve never seen any Tattoo like that lmao.

[@Jesus-eg3yb]

Just purchased your "Endure the Ruck." What are some good boots to purchase if we are not in the ARMY yet, and where can I get them?

[@laminage]

It kind of reminds me of the feet of professional dancers. They take such a beating somtimes. I'm sure alot of them use Dr. Scholl's Products.

[@cassidyhaddish982]

I have 16 years old boy that in cadet he tell me boots take long take off how it should take because every one wondering if I am making right in his career .

[@ed5221lee]

What are your thoughts on wearing 2 socks to prevent blister? Like ome wool liner+wool socks

[@GrittySoldier]

I personally wouldn’t do it. I AWLAYS use my Fox Rivers for long rucks, they are a dream: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - amzn.to/3wdha1z

[@ed5221lee]

Sounds good, thanks!

[@TheJoeyboots]

Back in the day I used the MCBS Multi Component Boot System

[@gregoryambres1897]

Try to ahold of some Tepezcohuite cream, man.

[@rext87able]

So if you do have flat feet and are a long time runner enlisting in the military, is it recommended training with military boots prior to entry or just adept when you get in??? iam really nervous about my enlistment specifically for this reason thanks

[@GrittySoldier]

Yeah definitely start training in boots. The more time you have getting used to walking/rucking in boots the easier the transition will be in basic.

[@rext87able]

@@GrittySoldier awesome thanks

[@justice1872]

Im literally drooling over your masculinity 🤤🥰

[@naveedjukaku6254]

You mean that forearm

[@onliner10000]

This soldier knows why he's really putting this video up. He knows the kinky freaks out there are gonna droll for this. He knows what he's doing. Taking those boots off after a long run and saying "That's a good smell." He knows what he's doing. 🔥💦

[@noalions5694]

Yo man hope you're doing well, so what do you do when you got blisters but gotta deal with unit training on top of training up for a school or selection? TIA

[@russellwhite8890]

What about applying moleskin to your problem areas before you go on a ruck?

[@johnpb15]

Quick question: what boots were you wearing in this vid?

[@GrittySoldier]

Garmont NFS

[@Bryan-yx4er]

I’ve heard of some people using rubbing alcohol on their feet after a ruck. Have you done that? And what does that accomplish?

[@GrittySoldier]

Bryan King I e never done that... but I assume it’s meant to help prevent infection. 🤷‍♂️ I always try to let my feet heal themselves, because they seem to get stronger for the next time if I do it that way. I’m sure the medics will be upset to hear me say that... but hey it’s works.

[@patrick7933]

I’ve heard it being used as a hasty method for calluses. If you over do it, your feet may crack and could peel so you’ll have to start fresh all over again toughening the skin. I haven’t done it myself, but I’d recommend good moisturizer to help prevent cracking. If you do try it, let us know how it goes. Pretty sure they recommend mixing it with water btw

[@gregoryambres1897]

Buddy buy yourself some Neem oil. Soak a pair of socks with a generous amount, and wear them all day long (in your boots, in your sneakers, whatever). Repeat daily for about a week. You will DEFINITELY see a positive change.

[@masterofthenothing]

Gritty Soldier, my arches KILL me after ruck marches (around the 10 mile mark) is there a good solution to this?

[@GrittySoldier]

Try some insoles 👍

[@masterofthenothing]

@@GrittySoldier thank you!! Subscribed! What kind of insoles do you use for ruck marches? I'm doing a long-distance one as well soon

[@fordfan485]

@@masterofthenothing I have had the same issue with my arches. Superfeet Green insoles have been lifesavers.

[@markusschaffer9712]

Go with SuperFeet hikers insoles. Mine have made a huge difference.

[@yankbat8481]

Thanks battle

[@ryancoleman5327]

Any advice on ruck march recovery? How to best take care of knees legs after?maybe any stretches or something to reduce ache?

[@michaelbrooks7613]

What socks do you prefer for rucking? I'm about to go to OCS and I struggle with blisters and am worried about how my feet will hold up.

[@CarlosGonzalez-px1qk]

Hello which kind of boots are them? where can i bought them?

[@danielmartinez-hj3eo]

I'm a size 9.5 wide for boots, would you recommend true to size or should I go size 10 since I'll ruck and run and be active?

[@Seongbin-0]

50miles... Wow... Did you do it Continuously? Cause that is a very very very long ruck..

[@leatherhead557]

Quick question, is it okay to ruck in Merrell mid length hiking boots?

[@murkypuddle33]

the bottom of my feet are fucked right now. im just starting to get readjusted to landscaping and im pushing myself too hard, but at the same time i fucking love it! any tips on how to proceed from here? just epsom salt bath and possibly tape as a last resort? or is there something i missed?

[@yigitpunkyigit]

Thanks for the video, I'm thinking of getting into military and thought it will be good to toughen my feet up before enlistment. Do you have any tips about that? What kind of boot should i get and so on. Thank you a lot!

[@TonyPproduction]

I’m not in the military but i’m going to be and have done a lot of research, From other sources it seems wise to train using the exact model they would give you at basic training and then proceed from there!

[@jacobmaxwell3115]

get used to walking. a lot. the boots they issue in basic training absolutely suck and you will get tons of blisters. better to toughen your feet up as much as possible before you go

[@yigitpunkyigit]

@@TonyPproduction I have ran a marathon 1 month ago and that definitely helped with wear. Also I got the standart issue military boots and started to use them in hikes and cross runs.

[@yigitpunkyigit]

@@jacobmaxwell3115 Well I already got them :) I use it for my hikes. Anyways still thank you for you advice.

[@TonyPproduction]

@@yigitpunkyigit nice man. How are your feet?

[@adamsmith1005]

Do you ever take your army boots in the car and drive barefooted?

[@christianbrother4724]

50 miles, dude I would say you are in pretty good shape.

[@nolame100]

I would totally worship this guys boots socks and feet!!!!!

[@florese4804]

Why are you acting like you're 14?

[@onliner10000]

Same, bruh same!! This soldier knows why he's really putting this video up. He knows the kinky freaks out there are gonna droll for this. He knows what he's doing. Taking those boots off after a long run and saying "That's a good smell." He knows what he's doing. 🔥💦

[@Jmo1977]

Me too

[@SharkByteOfficial]

What boots are those?

[@GrittySoldier]

Garmont NFS

[@SharkByteOfficial]

@@GrittySoldier thank you very much

[@bsxpert1]

Thank you so much for showing your feet! They’re beautiful. What size are they?

[@onliner10000]

I agree!!!! So sexy and masculine! Know what else?? This soldier KNOWS why he's really putting this video up. He knows the kinky freaks out there are gonna droll for this. 🔥💦 He knows what he's doing. Taking those boots off after a long run and saying "That's a good smell." He knows what he's doing. 🔥💦

[@gregoryambres1897]

Wish I had been there. A tongue is an excellent foot healer.

[@onliner10000]

This soldier knows why he's really putting this video up. He knows the kinky freaks out there are gonna droll for this. He knows what he's doing. Taking those boots off after a long run and saying "That's a good smell." He knows what he's doing. 🔥💦

[@Jmo1977]

Yes!

[@trevianscott1896]

DS Chuplis?

[@quanmack6332]

I was expecting a lot worse. My toes be gone after just a 12

[@Wendymiss0]

Is it weird I like your feet exactly how they are in this video? 🙈

[@Sacred-ENL]

Bruh

[@TheBeast-qv2gy]

💀💀💀💀💀

[@alessiolorenzi5107]

Gritty Soldiers 😍😍😍

[@deltaboy767]

At the 1:59 mark. Yeah that's a good smell. Nothing else in the world like it.

[@onliner10000]

I kkknnnooww right?!!! Know what else?? This soldier KNOWS why he's really putting this video up. He knows the kinky freaks out there are gonna droll for this. 🔥💦 He knows what he's doing. Taking those boots off after a long run and saying "That's a good smell." He knows what he's doing. 🔥💦

[@Gabe1439]

wtf are these comments

[@GrittySoldier]

I know 🤦‍♂️

[@mentoslump3376]

@@GrittySoldier I just came to learn how to help my husband's feet bc there always this bad after a long ruck 😭 send all the feet people your donations page I bet you'll make bank

[@vitigaymer1053]

Had me laughing scrolling some of these comments

[@onliner10000]

This soldier KNOWS why he's really putting this video up. He knows the kinky freaks out there are gonna droll for this. 🔥💦 He knows what he's doing. Taking those boots off after a long run and saying "That's a good smell." He knows what he's doing. 🔥💦

[@MateusSilva-uy5vh]

Nossa, que pé gigante! Quanto você calça?

[@NedWasHere94]

Thank you for this

[@cassidyhaddish982]

I really want my oldest son be brave not helpless especially boy turn to men

[@alfredtabet8311]

Those are like the most beautiful feet I've seen, beside the feet of the roman/ Greek sculptures

[@nolame100]

Not ugly, but an absolute superior to serve!!!!

[@ryanthomas49]

Gorgeous and very masculine. Very beautiful, sir.

[@florese4804]

Why are you people being so weird?

[@ryanthomas49]

@@florese4804 imagine thinking a genuine compliment that isn't creepy is weird. It couldn't be me. People are so sensitive these days.

[@florese4804]

@@ryanthomas49 Why are you acting like you're 14?

[@ryanthomas49]

@@florese4804 your question makes no sense. In what way am I acting like a stereotypical 14 year old? I gave him a compliment and you got all offended. It seems as though you're the child here.

[@florese4804]

@@ryanthomas49 I'm the one who got offended? That's a new one. It's ok, you can act like an adult.

[@vixenclaire]

I love worshiping Soldier feet

[@warfox364]

OMG are those toes or talons?

[@deltaboy767]

He said smells like a Ranger school. That's Army Rangers. I bet it's heavenly.

[@onliner10000]

This soldier knows why he's really putting this video up. He knows the kinky freaks out there are gonna droll for this. He knows what he's doing. Taking those boots off after a long run and saying "That's a good smell." He knows what he's doing. 🔥💦

[@PG-yc9lz]

😍😍😍😍😍😍

[@onliner10000]

I knoooow right??? Know what else?? This soldier KNOWS why he's really putting this video up. He knows the kinky freaks out there are gonna droll for this. 🔥💦 He knows what he's doing. Taking those boots off after a long run and saying "That's a good smell." He knows what he's doing. 🔥💦

[@helenaschaeffer8474]

Apple cider vinegar and water soak

[@orlandomunguia3267]

Def you'll get a lot of guys comments

[@Benutzername260]

Mine are so messed up.

[@chrisgutierrez2648]

I love your feet

[@florese4804]

Why are you acting like you're 14?

[@onliner10000]

Same here. I agree!!! Know what else?? This soldier KNOWS why he's really putting this video up. He knows the kinky freaks out there are gonna droll for this. 🔥💦 He knows what he's doing. Taking those boots off after a long run and saying "That's a good smell." He knows what he's doing. 🔥💦

[@shmuli9]

Blisiters are unpleasant

[@Chainsnatcher]

You have long toes😂

[@russellwhite8890]

My son says I have hobbit feet ha ha

[@deltaboy767]

God damn i wish we smell a screen on smartphones and tablets.

[@florese4804]

Why are you acting like you're 14?

[@pureblood3581]

I have webbed feet

[@nolame100]

Sir, u don't understand!! We, I will beg for chance to serve your feet, please!!!!!

[@GrittySoldier]

Donations will help more videos happen! www.paypal.com/donate?business=grittysoldier%40gmail.com&currency_code=USD

[@gregwoolliscroft6255]

BEAUTIFUL...I LOVE YOUR FEET....

[@florese4804]

Why are you acting like you're 14?

[@gregwoolliscroft6255]

@@florese4804 why don't you get lost?...I haven't hurt anyone have I?...he's a man not a child....whats wrong with it?.

[@florese4804]

@@gregwoolliscroft6255 wow you're late. I'm just trying to mature you a little.

[@onliner10000]

Same here. I agree!!! Know what else?? This soldier KNOWS why he's really putting this video up. He knows the kinky freaks out there are gonna droll for this. 🔥💦 He knows what he's doing. Taking those boots off after a long run and saying "That's a good smell." He knows what he's doing. 🔥💦

[@Pourcho7hommes]

Il love smelly mens socks

[@onliner10000]

Same here. I do too!! Know what else?? This soldier KNOWS why he's really putting this video up. He knows the kinky freaks out there are gonna droll for this. 🔥💦 He knows what he's doing. Taking those boots off after a long run and saying "That's a good smell." He knows what he's doing. 🔥💦

[@nolame100]

Wow sir, I just want them wiped on my face. you are a god and should be worshipped!

[@florese4804]

Why are you acting like you're 14?

[@Luis-ov8eq]

You need to be in an asylum

[@onliner10000]

Same here. I agree!!! Know what else?? This soldier KNOWS why he's really putting this video up. He knows the kinky freaks out there are gonna droll for this. 🔥💦 He knows what he's doing. Taking those boots off after a long run and saying "That's a good smell." He knows what he's doing. 🔥💦

[@lyledrexler8278]

jeash genome so sorry you have finger toes

[@ylevy5]

Yummy