Football Speed Drills | Resistance Bands Training Using Kinetic Bands | Part 2

linktr.ee/kine...
Football speed drills resistance bands training
Football speed training www.myosource.c...
Any football or sports speed drills are dramatically improved by the use of the resistance bands. You can achieve better results in a shorter time.
Click the link and learn how to add this to your training. I will explain how many reps and sets to complete and how many times a week you should use this drill.
Kinetic Bands® training for football speed and agility adds resistance to drills you already use. This video is all about speed training for football players at all levels. We work 100% intensity during football speed drills and have other training sessions for football conditioning. The Kinetic Bands help fire the quick twitch muscles for maximum benefit along with great hip strength and leg drive.

[@kineticbands]

I would suggest going through the complete DVD program, then adding other drills the 2nd time through. There are so many good exercises that it was tough to decided which ones to include in the DVD program .

[@kineticbands]

We like to work drills with the bands attached and then repeat unattached. it makes training easier and faster to unsnap and leave them on.

[@KbandsTraining]

@D3Eagles these drills have been helping all of our athletes improve both their speed and agility. Click the link below the video and learn how to use this drill along with many of our other drills we offer. You will also find many reviews of our Athlete Performance Pack that has helped athletes all over the world increase their speed. Let me know if there is anything else we can help you with.

[@kineticbands]

@MrJoelio7 please see our web site myosource . com or click on the direct link below the video.

[@kineticbands]

@0sertan0 $29.95 plus International shipping is $11.50. The Kinetic Bands are currently only available on our web site. We ship to the Netherlands quite frequently. myosource . com

[@kineticbands]

see our web site at myosource . com or search myosource or kinetic bands.

[@kineticbands]

Please see our web site. serach myosource or kinetic bands myosource . com

[@kineticbands]

We suggest changing up your routine doing different workouts or segments during each training session. We also suggest giving your body a chance to recover. Its ok to go every day but work different areas of training. One suggestion would be to work on your core and abs and use that as an off day to give your legs a chance to recover .

[@YummieSandifier04]

@Myosource - first off I ordered them on a Saturday afternoon, just got them today EXCELLENT turn around. Second; obviously I am going to incorporate a mix of routines but also plan to keep the Kbands static/dynamic excercises as a part of the regular workout for speed. 1. How soon can I expect to see speed results 2. I gain size/weight will this help me to re-train myself to run at the heavier weight

[@woodallaj]

Awesome! Thanks for sharing! !!

[@kineticbands]

@CarlosStephenPR We prefer the bands which allow full range of motion and sport specific training so you are able to combine speed and agility with sport or position specific activity.

[@chris26022]

I have watched all your videos with football drills and was wondering if we could do this everyday or do we need time for our legs to recovery? I am a wide receiver and I really want to show out in August. I bought the bands yesterday and hope to see amazing results with work and determination. Thank you if you reply

[@kineticbands]

@LeoTPred If worn during a practice game or practice session we would suggest probably half the game. The bands will help fire the muscles, build muscle strength and flexibility in your legs, hips and core however you will start to feel a fatigue factor at approximately 15 minutes depending on your conditioning level. Keep in mind more is not always better. We prefer you work the bands with maximum intensity for shorter periods of time.

[@kineticbands]

You should see and feel results in the first few workout. You will increase leg strength, hip strenth and hip stability. We sugest you also work the bands with sprin exercses, change of direion and sport specifc drlls. We train athletes at level from youth to the profesional leve so the size and weight gain is not an issue

[@kineticbands]

These bands are worn right above the knee . It takes the stress of the knee and targts the intended muscles in the legs, hips and core. The would be no resistance applied to te ankles.

[@chris26022]

Oh okay. I also bought ur five week program and hope to gain more speed but I am curious to why some of these drills are not including in the dvd? should I do these drills after I am done with what you have planned for that day or should I just do the drills you have instructed to do on that day.

[@BigDaddieReg]

these are great works outs!!... im going to be doing them with my sons 13 and 11... how many days a week do you think they should do them

[@kineticbands]

@TsbPrice The are available on our web iste myosource . com

[@CarlosStephenPR]

Would leg weights work just as good as kinetic bands?

[@koaterpp190]

thank you

[@MrJoelio7]

Where can I get these Kinect bands? and how much money do they run?

[@skibumwin]

can i do this without resistance, if i lift weights?

[@kineticbands]

You can perform these drills without the resistance bands and still get a workout, but with the resistance bands you will get greater results faster.

[@MAX10bre]

Hey, im 13 (5' 7'', 120Ibs) can i injure my knees or ankles wit resistance band? I'm asking because I'm still kid you know...

[@TsbPrice]

Where do you buy those resistance bands? Wal-Mart doesn't have any. :(

[@wachthis00]

@Akroescribe7 it really depends on what you want to do like if you are training for a sport or just getting fit

[@DoseOfJamie]

are those bands ok to use with youth football players???

[@kineticbands]

About 3 times a week.

[@funkchamber]

whats the website to order that band thing ?

[@MAX10bre]

Thanks :D

[@DopeBoyFresh0121]

How much does that guy weigh and how tall?

[@kineticbands]

@0sertan0 We have athletes as young as 6 years old using the kinetic bands. the resistance is available for under 110 lbs. and above 110 lbs.

[@jvini_dm]

nice

[@fascinawe6559]

Is Spovelax Training Program helpful to improve the weakest part of your soccer game. ? I've read many good things about Spovelax Training Program (just search it on google).

[@kineticbands]

5'7" and 170lbs.

[@kineticbands]

See our web site link on our channel or in the link of our videos. you can also google myosource or kinetic bands

[@kineticbands]

Please see our web site. myosource . com or google Kinetic Bands

[@gagegalves6291]

Why doesnt the guy in the grey shirt just unstrap them but he doesnt take them off? Are you supposed to leave them on or does it matter??

[@LeoTPred]

How long would you be able to play a full soccer game with these on? estimate? I am not aware of how much these can tire you out

[@kineticbands]

@ttylerification There is a band in front and one in back. This works both areas at the same time to maximize your training effors.

[@Akroescribe7]

if i wear these and i go on a regular run that will help right? and if so by how much. like percent wise

[@D3Eagles]

how much can this help increase my speed over the offseason? like forty time. i run a 4.9 now

[@kineticbands]

Absolutely! We provide bands for anyone under 110 pounds, which are used mainly by youth athletes.

[@SuperJames12344]

what if you dont have those bands? Do you need them?

[@AverageCal]

Where can i get some of these resistance bands???

[@radiatonsikkness]

i run a 5.4 i really need to get at this