Stretching exercises Football | Part 1

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Football speed and agility training starts with a good stretch and warm up routine. Football players need to warm up and get the muscles firing before moving on to speed and football specific drills to work on speed. After a good warm up the Kinetic Bands are a great way to start your stretch routine and get the quick twitch muscles firing .
Speed , quickness, footwork , balance and endurance are essential for football at all levels and positions.

[@JPThomas20]

Jon Thomas from Pittsburg State

[@YummieSandifier04]

two weeks in at twice a week during different variations of the exercises and I feel much faster. I assume more than anything I am feeling stronger and more stable. I AM A BELIEVER!

[@LANDSHARK619]

Anybody know what cleats hes wearing?

[@shahabulsatil2290]

+Weapon X : Is Spovelax Training Program useful to improve your skills? I've learn many good stuff about Spovelax Training Program (just search it on google).