Footwork: Agility Ladder Fighter Drills

[@bogdan1bogdan]

that's a great drill! when i train i do some of the routines presented here but it never crossed my mind to add a ladder; hehehe you completed my sets with this vid.

[@barefisted5334]

Thanks Feier Bogdan!

[@DABA2024]

Great drills! Lots of good stuff to take from this - thank you!

[@BareFisted]

You're very welcome.

[@Natum990]

Hello Daniel this video on step ladder drills got me thinking on another tool used for agility,footwork & conditioning the jump rope. Do you have any specific or unique drills that you like to use to develop bare knuckle power striking. Most jump rope drills in my opinion seem to encourage light bouncy footwork thats fine for sport fighting, but is detrimental for self defense.

[@barefisted5334]

I have the guys do drop step skips, shifting skips, side to side lateral skips, diagonal skips also I have them use hand balls to dribble to train them to stay low and mobile.

[@Natum990]

Thanks for answering my question.

[@barefisted5334]

No problem Natum990!

[@bigj408CDL]

I want to see what the girl in the back was doing! what was that elbow drill!?!?

[@barefisted5334]

That's for the paying customers!