FOOTWORK DRILL WITH HEAVY BAG [ LEARN RANGE AND DISTANCE ]

[@CoachAnthonyBoxing]

Hey guys 50% off the marked down price off all my courses is about to end.. use Discount code Caboxing2021 and get it before it's over once and for all ...go to www.coachanthonyboxing.com Thank you!

[@fredex4201]

Hey I just want everyone to know that I purchased 3 instructional videos from coach Anthony and I’m already a Better boxer than I was last week. I bought the footwork video, defense 101, and how to create angles. Definitely worth the buy and the fact that coach Anthony is giving out discount on top of discount, you can’t beat that. I’ve been to two gyms and Ive learned a lot more from Coach Ant. So worth the buy. Remember this tho, you’re not going to become a better fighter just knowing the sport. You have to practice it. Coach Ant his giving you the knowledge of how to sharpen your tools. Much love!

[@CoachAnthonyBoxing]

Thank you!

[@visearms5774]

I teach a boxing class in Indonesia and these videos are a great help.

[@CoachAnthonyBoxing]

🥊💯

[@urbansobriety5103]

Didn't stick with it in my teens, but picked up boxing at 29 after I got sober. Your drills have been keeping me in shape when I can't get to the gym, or when I was recovering my wrist from throwing an improper hook on the heavy bag. Thanks, Coach.

[@CoachAnthonyBoxing]

💯💯💯

[@ColGesso]

What was improper about the hook you threw?

[@danielking6083]

​@@ColGesso idk about op but I've landing with a bent wrist is the biggest culprit I think

[@lawlesswolvesentertainment5913]

One thing I noticed is that a lot of fighters that come forward and apply pressure have a hard time fighting backing up. Can u make a vid showing how to fight on the retreat 🤔

[@MyFred1994]

I’m boxing coach in a MMA gym here in Brazil! You inspire me a lot brotha. Keep it

[@CoachAnthonyBoxing]

💯💯💯 thank you

[@77Hawaiian]

Aloha Coach, Just wanted to say Mahalo (Thank You in Hawaiian) for your videos. I'm 62yrs old and I took up Boxing at 55yrs old and enjoying the ride. Is it possible when you have the time to make a few video on inside fighting it's something I would really like to learn. Again, Mahalo for your help.

[@trevandezz5959]

This has come in handy for fighting my grandma

[@TheKAYLEN101]

Thanks Coach

[@rachidbouchama2526]

Excellent coaching. Thanks

[@jerelivey2042]

Coach is by far my Favorite Coach On KZbin&And anywhere basically. I Love This Kat's MATERIAL, and since I started checking out his material in maybe like 2017, I've probably LITERALLY watched, and SAVED TO MY OWN PERSONAL TRAINING PLAYLIST LIKE EVERY SINGLE KZbin VIDEO YOU'VE MADE COACH. #COACH-ANT KEEPS IT CONSISTENT💪🤝👏🤜🤛🧠🔥🥊🥊👨‍💻

[@CoachAnthonyBoxing]

Thank you 💯

[@calebf.6806]

I knew a bit about boxing from over the years of off and on training, but man you are showing the science in sweet science. Love that there's so much to learn. 🔥

[@CoachAnthonyBoxing]

🥊💯🥊💯

[@petrvoboril2238]

The real OG man ,i put a couple of my nephews on you keep it up hope to meet you in person man your inspiring especially to people barely starting💪🏽

[@reynaldoherrera8908]

thanks dude i appreciate your Knowledge you're Simple into the point God bless

[@pjmarc1]

Coach A,'please do a full shadow boxing workout with a timer💪

[@bretth5070]

Just started boxing with a local coach. This channel is an amazing wealth of information!

[@abab1388]

One of my favorite drills, I always warm up with a round or 2 of this.

[@CoachAnthonyBoxing]

🥊🥊🥊

[@ramondiaz2851]

Dam it! I have been doing that all my life with the heavybag! But never took it as a training method!! What can I say but to thank you CA!!

[@CoachAnthonyBoxing]

🥊💯💯💯

[@sugarray1345]

Your explain things so well Coach A. I’ve learned so much from you. I’m forever grateful. Keep well brother. 🙏🏻

[@CoachAnthonyBoxing]

Thank you!

[@joshuajamesbrittain33]

I like this drill. Sometimes, I like to pivot out and strike, and then move right back in. Your videos have helped me out. They are informative, and you breakdown the techniques really good. You are also pretty humorous at times, which makes your content entertaining.

[@CoachAnthonyBoxing]

💯💯💯🥊 Thank you

[@joshuajamesbrittain33]

No, sir, thank you for putting out free content for us bums. I really appreciate it.

[@doug70101]

Your incredible m. Thank you for your relentless effort

[@andreafricano453]

Thanks for the video! I felt more confident in my body movements in class, it feels awkward at times & I second guess myself a lot.

[@CeejTalk]

Great drill! I will be using this as a warm up and when I just want to do movement drills. Thanks coach

[@CoachAnthonyBoxing]

No problem!

[@mrtrap3000]

Thanks for this vid Coach A!!.. I own a stand gotta figure out how to work around the legs !

[@CoachAnthonyBoxing]

🥊💯

[@TheBoxingGuy]

The best on youtube! Much thanks for all the advice, drills and theory!

[@MohamedGirach]

Just needed this. Thx 🙏🏼. Could you please make a video on leg balance and stability?

[@CoachAnthonyBoxing]

I have something let me look for you

[@MohamedGirach]

Thx Coach!🙌🏼🔥🎆

[@lez_ghozt]

Coach Anthony is one of the coaches of all time

[@anthonybynoe5255]

I like how this channel teaches the more technical content

[@fr.5915]

Inspiring Coach, Brilliant and effective educational elements, thank you for sharing your expert knowledge Chief, you give us great hope

[@danmackay9959]

You're the man coach!

[@CoachAnthonyBoxing]

Thank you 🥊

[@nate90577]

this guy is the GOAT

[@2Tall-v7h]

This is an awesome drill thank you

[@mathewmeacheam2865]

You the man homie been watching for a few years Bruv

[@solarman6648]

Subscribed! Great video Coach Anthony. Some people think that heavy bag is only good for power, and mitts are superior overall. However, imho, I think if you know how to simulate a fight, than heavy bag potentially can be better than mitts. You can implement speed, footwork, defense, coordination, angles, as well as power, and if you are into mma or wrestling at all than you can use the weight of the bag to practice throws and slams. High schools should really implement a heavy bag program if they're reluctant to have a boxing one. Thank you Coach!

[@TheAllAmericanSocialistMTR1000]

Simple but effective.

[@GrizzlyHansen]

This is awesome, I remember we went over range on the zoom session I bought. Always looking for more drills to do during covid.

[@gztech1217]

first, best boxing coach on youtube 💯 love from the chi 🥊 !!

[@CoachAnthonyBoxing]

Thank you champ 💯

[@8asportsjourney]

Great stuff coach

[@brandon7010]

Id like to learn more distance drills and drills for hand speed !!

[@fredex4201]

Hey I just want everyone to know that I purchased 3 instructional videos from Coach Ant and I must say that I’m already a better fighter than I was before watching the videos. Coach Ant is giving a discount on top of discount, you can’t beat that. I’ve been to two gyms and I’ve learned a lot more from Coach Ant in The last couple days. If you can’t afford his videos I seriously advise you to start saving. I’ve been saving money the last couple months And it was worth it.

[@CoachAnthonyBoxing]

Thank you so much for this comment!

[@fredex4201]

@@CoachAnthonyBoxingThank you for the knowledge and also thank you Fast Eddie Chambers! You guys a are a perfect pair (pause) lol

[@phaedraforcet4808]

Very nice coach Anthony, very nice. Thanks much Phaedra

[@CoachAnthonyBoxing]

💯💯💯

[@K9boxing]

Let’s go champ🥊

[@CoachAnthonyBoxing]

K9 ! 🥊💯

[@K9boxing]

@@CoachAnthonyBoxing you doing a good job keep up the good work🥊

[@CoachAnthonyBoxing]

@@K9boxing Thank you, vice versa 💯🥊

[@K9boxing]

@@CoachAnthonyBoxing my dawg💯

[@ΙΩΑΝΝΗΣΓΟΥΖΟΥΑΣΗΣ]

One day at the fight club i was boxing training, the coach mr. Babis paired me with a really skilled boxer, who's been training for 15 years and me only couple of years. As an amateur as i am, i started the light sparring with out holding my left hook at 10% to the coach 's request, and i let it go with speed and power, and managed a strong strike to the head and my opponent not being ready for this!!. He got mad, and before i knew what hit me he slipped to the inside, and he unleashed a thunderous hook combo to my head which almost put the lights out to me!! I didn't say a word to him, and kept going til the coach called "time" to stop the session with me trying to avoid his closing distance and not get knoked out as he intented to do so by the looks of it during the session. If i had watched this clip before the incident, i wouldnt take his combo hooks that almost put me to sleep like a sitting duck as i did..

[@NaveenKumarBodda-ys7qg]

How to slip uppercuts and body shots sir

[@ibegoingtowork2]

Dis tough💯

[@thatkid4240]

Have you trained in any other martial arts? I'm curious because bruce lee is a big inspiration to me and he talks about learning as much as possible.

[@CoachAnthonyBoxing]

No strictly boxing

[@daraparvizi5559]

I have seen this drill when jrock did this exercise with breadman. good stuff

[@CoachAnthonyBoxing]

It's a drill used by the best

[@maxpayne0006]

We're blessed

[@ramondiaz2851]

ANYTHING ANYTHING!!!! on footwork I am game on!!! CA!! please ,because that was one thing I was lacking in my street fights back in the days!! If I had that knowledge I would not have eaten so many punches!! I just thank God I still have all my teeth!! Especially, at 52 years old.

[@CoachAnthonyBoxing]

🥊🥊

[@KR-oo2wx]

So when Deebo told Craig “get knocked out like yo daddy use to”, he was talkin bout you? 😂

[@finiqulitso3878]

Always great information coach

[@CoachAnthonyBoxing]

Thank you

[@abdullaali3735]

after i stop lifting weights for short time, gyms are close because of corona increase rate, so good i'm always on time and keep going, i like this stepping thing, i will keep this tips in my mind maybe i just find some stupid dirty coach just holding the pads for a month if i did not found boxing, going for muay thai i will punch bags after the train session i will strike the heavy bag for 30 minutes or less, i will do maximum effort that i can on time, thank you coach anthony.

[@crod4547]

Great vid coach! I'm a southpaw and i just have an easier time moving to my right than to my left. Just feels awkward. Any tips?

[@rizwansaleem9613]

I ❤ coach Anthony

[@CoachAnthonyBoxing]

🥊💯❤

[@milan4537]

Thanks for that drill

[@CoachAnthonyBoxing]

💯🥊🥊🥊

[@abcdef-kx2qt]

this is incomplete there is much more to this. i hope your private lessons discuss everything !

[@kurtthecomedian6895]

do a video on how to be a slick fighter head movement, footwork & defence followed by combinations

[@CoachAnthonyBoxing]

Lol ok

[@kurtthecomedian6895]

Im only asking because you definitely have that slick style in you, i need a coach like you💯

[@streetbloodfam]

Yo Tevin Farmer, he kept staying in his opponents range, had poor head movement and foot work. It was sad to watch him fail that way. Not the Tevin farmer im used to seeing. He did it almost every round though. Crazy that happened with all the knowledge in his corner. Shout out to him. At least he stayed on his feet and went the full distance receiving lots of punishment. That takes a lot of heart and will. Hes still a champ. I hope to see him back soon.

[@CoachAnthonyBoxing]

Alot the public doesn't know. So maybe one day tevin will speak out on it. All and all He has had a Fantastic career Staring 7-4 Wining 20 straight, tearing a bicep, getting shot in the hand, getting robbed for his first title attempt. The opponent getting cought on steroids. Fighting for another world title. Winning and defending 6 times. Not a bad career for someone who started at 19 with 15 amateur bouts.

[@streetbloodfam]

@@CoachAnthonyBoxing Amazing career.

[@Mack_Diesel_TBAS]

Much love family.

[@CoachAnthonyBoxing]

💯🥊

[@barrybatiste9363]

Good drill coach use make my son practice this drill

[@CoachAnthonyBoxing]

💯💯🥊

[@ghostrecon9951]

Do you know any heavy bag drills that focus on hooks and uppercuts? Given my build that is how I put people away.

[@alibaqir1572]

I have my first fight coming up with on 28th of Feb if you can give me any tips id appreciate it. Thank you

[@gaddaitherage8204]

You work it You work it You work it (I’m expecting a beat to kick in)

[@deladexx]

Great warm up, but I try and not get in the habit of going straight back. Always try and work in my defense when trying to work on my distance

[@CoachAnthonyBoxing]

This is true , better for begginers who don't know how to move.

[@mightysheev3511]

I’ve got limited space but I’ll find away, always top class info 💪

[@CoachAnthonyBoxing]

🥊🥊🥊

[@AcousticTreat]

Another great video!

[@CoachAnthonyBoxing]

Thank you

[@frankponcharelo7276]

Damn good video!!!!💪 thats exactly how to hit the bag!

[@CoachAnthonyBoxing]

💯🥊

[@seanmrad7384]

Nice! I am gonna try that tomorrow. Should i every forward and backward throw a jab to check the distance?

[@CoachAnthonyBoxing]

Not necessary

[@rahmanwhite4227]

I'm working on my feet work.but sometimes I feel I'm too heavy or have to right feet. What should I do?

[@j.l.4054]

Hey Coach, big of your videos - you have so much great content! I've been boxing for about 10 years and I'm trying to train my older brother who just got into it. The one thing I can't seem to get him to stop doing is leaning forward and losing his balance a bit when he throws longer combinations. I've tried to give him drills where he's gotta bounce backwards after his shots a bit so that he can't overcommit, but as soon as he goes back to doing his own thing he falls back into bad habits... got any suggestions?

[@CoachAnthonyBoxing]

I'll make a video, can you upload a video on your channel unlisted if you wish and link it here under this comment so I can see?!

[@joewingtipful]

Hi Coach Anthony, I love your work. Would love to know if there is a chance we can talk about a piece I am doing? Thanks

[@CoachAnthonyBoxing]

Sure

[@ron4509]

Can you do a video in a southpaw stance

[@CoachAnthonyBoxing]

Yup 💯💯💯💯🥊🥊🥊

[@jerelivey2042]

I wanna pick your brain a little bit coach🧠😁🥊, but quick question?? When you PERSONALLY are transferring or teaching Someone to transfer their weight for any purpose like slipping to the front-foot, or like maybe the position you might be in AFTER throwing that "BIG LEFT-HOOK" TO THE HEAD, WOULD you say that THE/YOUR leg that has most of the weight ON-IT at that particular moment should be BENT? or SHOULD the leg with most of the weight on it be more "STRAIGHT" rather than BENT? Or like would you just say that the legs&knees should be just pretty much slightly bent the same-way regardless OF how& when You're transferring your weight? Could you maybe point me to one of your old videos for this advice or just let me know what you think coach please & thanks!!

[@danaeltechdeck6702]

never knew kanye west would teach me footwork

[@joegonzales6816]

Nice

[@CoachAnthonyBoxing]

Thank you

[@notoriousN.I.Z]

Coach, good lookin on this drill. Been working with my 6yo son in the basement. We're both learning. 👍. Same principal if u was to move laterally, right? Keppin it real from 216, 330,440. 🥊🥋👍👌

[@CoachAnthonyBoxing]

💯💯💯

[@LVBooker]

Yo Coach Ant u an Eddie gone do a live for the AB return fight?

[@CoachAnthonyBoxing]

Possibly!

[@joetrades1171]

How many punches should a boxer throw at the bag? At elite level?

[@CoachAnthonyBoxing]

There is no perfect number champ

[@dedrickdmonrolison6300]

GAME !!!!!

[@CoachAnthonyBoxing]

🥊🥊🥊😴

[@CoachAnthonyBoxing]

My bad I meant 🥊🥊🥊💯 lol

[@andymcdonald2621]

Oh fuck yeah

[@KingMally89]

💎 gems

[@NUMB3RS1993]

Have you ever fought professionally?

[@CoachAnthonyBoxing]

No I have spared many professional boxers though and fought as a amateur

[@tahajabril9893]

🥊❤🥊

[@CoachAnthonyBoxing]

🥊💯

[@DruGOATBOY]

Gems

[@CoachAnthonyBoxing]

💯💯