Footwork Friday | Running Back Drill

[@SacrificeTraining]

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[@quayvawnmason5037]

Yooooooo you are fast bruhhhh 😂😂 I was paying attention to the drill and when you started running I was like damn bruhhh why he not on someone’s team!!!!😂😂

[@SacrificeTraining]

Thanks fam!

[@0danlee0]

my guys got receiver speed out there

[@ATACXGYMCAPOEIRA]

This exact drill is also very helpful for us self defense types. At the agility pole spot? We literally hit the "wrestling switch out" or spin off the opponent to get to our opponent's back. The sprint portion is us running down our opponent and the C.O.D. parts are us pursuing/escaping from our opponents while navigating the environment.

[@SacrificeTraining]

Nice

[@frankiealex11]

I like this, using it today with my kids

[@brysontucker4821]

Franklin Ruiz awesome! Keep it up.

[@tylergotheat9902]

Thanks bro I needed that

[@SacrificeTraining]

Tyler_. Thegoat_ glad we could help!

[@sternchenanna222]

Looks like so much fun. Can't wait to try this one out.

[@steveevans827]

Nice 1 man. Watching you move, makes my legs hurt. Awesome job mate. Telling someone how to do something is one thing. Showing them how is another. Beast .

[@zechariahadams9371]

Great Video‼️

[@SacrificeTraining]

We appreciate that!

[@lordstewarterima]

Those salaries are amazing.Lost passion for rugby but I don't want my youth to pass me

[@lordstewarterima]

I have a dream.play college football,win heismann trophy.Play nfl,win super bowl.within two years.I have never played football before but I have played rugby as a centre.I have already chosen a position in regards to my skill set.running back.could use your help especially since you posted this video.more to help me with being a better running back

[@kylekennard22]

Good drill✅✅✅✅

[@aleksanrave887]

me he suscrito . ejercicio completo. muchas gracias. Saludos desde México

[@SacrificeTraining]

Viva Mexico! Thanks

[@kylenguyen5364]

wait a minute u live in texas rightt?? holy I live next to ur field

[@SacrificeTraining]

Come through when this covid passes

[@quayvawnmason5037]

Yoooo what kinda cleats are those? I need those!!!

[@SacrificeTraining]

They were actually a gift from a friend in the league. Red Adidas with spikes lol that’s all I know.

[@SacrificeTraining]

They were actually a gift from a friend in the league. Red Adidas with spikes lol that’s all I know.

[@JB-mp9nb]

He fast asl 😭

[@lordstewarterima]

Or links to other videos like yours if u can't post everything even including diets.I am watching videos to better understand the game

[@TearitoffE]

What position should a 6 ft 4 play?

[@brysontucker4821]

joe afu depends on your body composition, skill set and speed. Lots of options at that height.

[@Sin4jd]

B Brazy more then likely a corner back if your skinny wouldn’t recommend running back because they will light you up wide receiver is good for medium weight and quarter back but if ur fat linemen Is for u

[@TearitoffE]

Aceee 2x I’m Samoan...I ain’t never got lit up besides ray lewis blindsiding me

[@alexjeong6470]

Tight end or wide receiver would fit you if you want to play offense, for defense it's really about your body type...If you are in high school, 6'4 would prolly work in any position honestly

[@ralphorlatei6760]

You decide man. Whatever you feel like.

[@leosleanstrength5940]

I’m 5’8 140 lean and want to be running back

[@SacrificeTraining]

Keep grinding man possibilities are endless.

[@leosleanstrength5940]

Sacrifice Training it’s my passion to grind

[@marshthedarsh206]

Abilities

[@lordstewarterima]

Nfl players' salaries I mean