For better sleep!! 😴 Exercises for pure relaxation in the evening

[@ChowMeinWarrior]

Thanks for this evening routine, Roland!

[@rosarospo7342]

Will your exercises help with osteopenia and will it help that I have slight arthritis in my right hip?

[@maysmith7994]

Please do a video onspondylolisthesis. Thanks for the helpful videos.

[@gipsi2001]

Your back does not look straight. It is quite bent in the thorassic region. Is that how i should be doing the exercise?