For how Long should you Workout for Best Results ??

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[@WeRStupid]

Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/ 🌟 Discover the Most Powerful Online Transformation Program! 🌟 Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts. Why GENESIS? 🤔 ✅ No Steroids ❌ ✅ No Fat Burners ❌ ✅ No Fancy Diets ❌ ✅ No Useless Supplements ❌ ✅ No Exotic Foods ❌ ✅ No Starvation Diets

[@mikkey9]

6:39 ! save time!

[@arpanchhetri]

Thank you

[@RealisticEra]

Thank you buddy

[@vanshit_a_15]

❤😂thnq

[@TheHunnycool]

Thank You So Much for making this Channel. You really are the best Coach Hands Down !!

[@WeRStupid]

Thnx himanshu

[@pritamsingh1965]

@@WeRStupid sir, the vedio u made on biotin, does that implies on all other vitamin, multivitamins and minerals?

[@WeRStupid]

Yes But we really don't take most vitamins and minerals in isolation as such Biotin is total rubbish and being sold at exorbitant prices

[@johnstewart6216]

My opinion - 40 mins is good and 1 hour is enough and make all the time worth it meaning do workout and rest dont waste time on music and talk

[@WeRStupid]

Ur right

[@sauravdagaSDaga1984]

So does 1 hour include only one muscle group or two muscle groups?

[@melonlemeon]

I take 1hr usually...but 2hr30min if it's crowded

[@anmolgoel_15]

I dont know why my workout finishes is just 30 min i do 15 sets per muscle group but i am not satisfied with my workout duration so what should i do to expand my workouts because i want to workout 1:30 hrs a day

[@faraz992000]

Massive respect for processing extraordinary knowledge and your way of communicating is superb ….

[@pranavprabhakar1127]

U are great sir.... your knowledge and explanation is a big slap on those idiots and so called fitness experts who are spreading wrong knowledge to the people

[@WeRStupid]

Thnx pranav

[@cpsharma13]

A great piece of information Sir. Hats off and a big Salute for your efforts to teach amateurs about exercise.

[@WeRStupid]

thnx for watching

[@dhanushdhanu8216]

ki kikk ii ii ki ki kik mum

[@1__solo__i172]

Thanks a lot sir 🙏 I was really anxious about that I only spent 1:30 hrs in gym and I get really exhausted now I know I have to just programme my routine better and do the exercises more accurately and consistently 👌

[@rhombuscodm9834]

Same way i feel. Now i will re organise my workout. I will reduce my time in gym from 2hr to 1hr 20min( 1hr for workout and 10 mins for post workout cardio, 5 min warmup, 5 min post workout stretch and protein shake)

[@1__solo__i172]

@@rhombuscodm9834 that's cool 🤟

[@Bishnoi_Aseem_Raj]

Only one thing I want to say for you : "The Legend of Akshay Chopra "

[@WeRStupid]

thnx aseem

[@archanadkumari]

Sir, how to weight reduce in home for women, plz bataiye

[@Ankit-xu8fq]

@@archanadkumari eat less

[@dhanush711]

@@archanadkumari there're many workouts you can do at home.. just google it or search for videos.

[@Sapphier1234]

@@archanadkumari Eat all macros micros and phytonutrients through whole foods according to hara hachi bu and do resistance training Follow a proper Resistance training program like Vince Gironda, Jeremy Ethier

[@parveshitsme.7634]

Sir aapki one video aager kise nay dekh le to vo aaki sari video khud paglo ki tarha dekhe ga. Kyo ke hamney kbi khud soch nhi or na hi kabhi kise resarch ko padha. Thanks sir g...... Ossam video...... Fan ho gya aapka... Sir

[@WeRStupid]

Thnx parvesh

[@subhamking7746]

jai hind sir ... u r voice and personality is like a real and brave soldier..

[@karthik_1306]

Ye channel sabse best hai.. Sir aapka content bahut sahi hota hai.. Really amazing!!!

[@WeRStupid]

Thnx Karthik

[@karthik_1306]

@@WeRStupid sir how to get rid of wrist pain?

[@debjittarafdar6919]

You're an airforce pilot still you have so in-depth knowledge about fitness. I wonder how talented one can be.

[@WeRStupid]

Thnx for watching

[@himanshurathi226]

Great sir, This world really needs people like u who do research and read out books and then give conclusions.

[@kkiran1564]

Again a very interesting and informative video... thank you sir...,😍😍😍

[@WeRStupid]

Thnx for watching

[@ankitgoel07]

Jitni studies ke bare me apne aaj tak bataya h Utna to aaj tak ke whole youtubers ne discuss nhi kiya hoga bro.. U r best.. Jab maine subscribe kiya tha tb 5k subscriber the aaj 36k h.. Bahut jald 1 million bhi hoge.. Thank you so much for ur knowledge ☺️🙏

[@WeRStupid]

thnx for following and watching ankit

[@waqaskhan-uq1ei]

Thanks for this amazing video keep it up sir love from Pakistan💕💕

[@WeRStupid]

Thnx waqas

[@manoramasingh5547]

@@WeRStupid P Lĺĺĺ L0

[@subharanjanghoshal5597]

Thanks a ton sir. Great knowledge and awesome presentation. I'm so lucky to come across your channel. Sir, can you please make a video on effectiveness, limitations and permissible limit of cardio during fat loss program for Ectomorphs, Mesomorphs and Endomorphs? Regards

[@WeRStupid]

Thnx Let me note the topic

[@maddy39993]

Generally i don't comment on videos. I found your knowledge is amazing and far better from others. Please keep it up n educate the uneducated(s). I've seen most of your videos. Just wanna ask, how or from where you got this much of knowledge.

[@WeRStupid]

Pure study and research

[@maddy39993]

@@WeRStupid can you please make a video on sprouts. Please watch this video of some doctor kzbin.info/www/bejne/rqvUm6dvntZ5psk

[@kunwarakshyatpratapsingh4540]

Excellent video sir. Keep up the good work

[@WeRStupid]

Thnx

[@kafirstunner666er]

I need at least 2 hrs to 2.5hrs.. because my workout is really advance.. will it be okay if I m doin.. the splits like this Day 1: Shoulder+Back(+Traps) Day 2: Legs+Abs Day 3: Chest+Arms(Biceps,Triceps,Forearms)

[@doomsday854]

Isko nahi pata

[@WeRStupid]

You can But there is no advance workout to go over an hour

[@mohdkashif5515]

Jabar10tttt video sir ji

[@WeRStupid]

Thnx

[@shraddhatomer3721]

Logical Talks.... M luving it.... Want you to do more videos like dis... so dat ppl actually know what is fitness... Proud of you🙏🏻

[@WeRStupid]

Thnx shraddha

[@govindachate4292]

Nice sir, really informative. I had a same myth that I need to spend a day to make body... After seeing this video I can say focussed 1 hour is enough🙏

[@abhimanyusingh4031]

Bro aap bhot jaldi million subs par hoge , Please dont forget me when you get very very popular. Thankyou for the information

[@WeRStupid]

Hahaha never thnx

[@sachinjanib6032]

Sir Make a Video on Full Body Workout In Home For Fat loss

[@c.rbhosale8959]

Without gym wait loss for House wife

[@sweetywithsaranyaworld9733]

Pls sir

[@varunbaliyan3625]

Please sir

[@AnjeshAgrawal]

Yeh ghanta nahi banane wala hai

[@samthor23]

I usually spend around 1½ hours including warm-ups Usually train in Push Pull Leg split. And I think its enough. There are people in my gym who are there for 2-3 hours everyday i mostly see them talking though.

[@ravikant7124]

👏👏👏👏👏👏👏 keep it up sir ye bhut accha topic tha esi trah Popular topic ko cover kijiye.

[@WeRStupid]

Sure more coming in

[@ashishkolwar8650]

Sir can you please make a video covering all aspects of squat myths- depth, leg width, leaning forward, etc.... Everytime I squat I feel like I'm doing it wrong!!

[@WeRStupid]

I will ashish But it's a very long research topic

[@ankul3860]

Bilkul sahi kaha sir aapne....

[@WeRStupid]

Thnx

[@sameerdeo6748]

Focus is the key..!!!

[@SuperJg007]

15 min LISS walking chest press shoulder press lat pulldown arm curl arm extension barbell shrugs leg press smith squats smith leg raise back extension plank side plank 3x10 for all 15 min LISS walking 2h full body workout, sir do recommend if i should change something from this.

[@sound_boxx]

A great adviser on KZbin

[@pranaymaji7982]

🇮🇳 Indian number one fitness channel 👌👌

[@WeRStupid]

Thnx pranav

[@luckumathur7938]

I feel better and more energetic on 4-5 days a week

[@deepsingh6752]

Great sir keep it up

[@pushpendrapathak944]

You are great sir

[@mohamedkhursheed5760]

Sir as a beginner I want proper gym exercise routine and time table. Can you make a video on it plz...

[@WeRStupid]

I won't be able to do that But will cover it in parts

[@AnjeshAgrawal]

Without money he won't do it😂😂😂 paisa lagega bro

[@zainalam5855]

@@AnjeshAgrawal hah 😆

[@Ady_Sr]

thanks, you covered many important topics where i was going wrong like training every part of the muscle in a day.

[@megladon9084]

I work out 6 days a week for 30 minutes push pull leg and Sunday I walk for 60 minutes should work out to 45 minutes or continue with 30 minutes of workout every day

[@FaizanIzen]

Sir today I worked out for 1 hour 45 min But I trained 2 muscles,biceps and triceps , first I did biceps and took a break for 10 min I had a chocolate for some energy and then I did triceps.

[@WeRStupid]

just have glucose or gatorade if ur tired

[@acreat8313]

Nice

[@VijayThakur-jf4el]

Sir how to design ... workout...kya kya baate dhyan me rkhni cahiye...bhut si baate to clear ho gyi is vdo me.... regarding time... intensity ....or b kya dhyan me rkhe ki ek acha workout tyar kr ske...

[@WeRStupid]

Workout design is a very big study I'll cover it in parts

[@fitness4survival]

Big Bro! There's another confusion among all gym goers.. there's a point of debate that biceps and triceps shouldn't be trained on same day instead biceps should be trained with back and triceps should be trained with chest. and shoulders and legs should have separate days! but some say that these are small muscle groups so they should be trained together and have a complete arm day, have a one single day to train shoulder, chest and back and one separate day for legs! Which of the given schedule is correct?

[@WeRStupid]

Absolutely wrong U can train them anyway u like Together or with other body parts Ur arms don't know the difference in time

[@fitness4survival]

@@WeRStupid thank you so much big bro! 🙏🏻

[@MiIrshadKhan]

Ek no sir

[@abhishekkumarsrivastava4061]

Chest workout ka ek video banaye jis me kitne set karne hai. Muscle hypertrophy ke liye. Sir

[@ritinkujur]

You do excellent research work. Please make video on weight training for badminton . I cant find any better person for this than you.

[@WeRStupid]

weight training can be covered general may be later for sport specific training

[@dhananjaysawai1456]

Superbb as usual.. I spend almost 1hour 15mnts for workout in gym including warm up, workout and cooldown.. Where I follow single muscle a day and 5 to 6 variation...and 3sets in each variation. I hope it's fine, is it sir??

[@WeRStupid]

Yes that's ok

[@Zrnain]

Sir jitna dekhte hai apka video thought ..kasam se afsos hota hai hamare indian fitness industry pe...sir aksah chopra sirf ek name nahi .india fitness ka brand hai...guru off guru's ...your big fan(zulkar from kolkata)

[@WeRStupid]

Thnx zulkar

[@navalbudhlakoti4522]

Nice information sir😘😘

[@WeRStupid]

thnx naval

[@omarsheikh0359]

sir i support you aise hi Sae or Amazing vedios bana kr hame Motivate kren or sikhaayen Ham sae Cheez sikhna cahty hain❤

[@WeRStupid]

thnx

[@MotionPortion1]

Sir ! Please make a video on endurance training . I'm a judo athlete ...I want to know which type of training program beneficial for me . .. Thanks for the amezing video .

[@WeRStupid]

I'll cover strength for sports soon

[@avinabachatterjee5789]

Really helpful vedio sir Love u sir and a big respect from me sir 🙏🙏

[@WeRStupid]

Thnx avinaba

[@amritpalsidhu6454]

I can't finish my workout before 1:30 minute , i do full body workout . And i believe the person who gave this workout. I don't know if i should cut out the sets ? Last week i reduced sets , and i didn't got that much intensity .

[@teamRR.]

Nice info sir.. Plz make videos for workout programs.... 🙏🙏🙏

[@WeRStupid]

I'll soon

[@abhishekkumarsrivastava4061]

Thank sir for God information.

[@guddudcosta8029]

Thanks for proper words Sir. Please provide us with similar info about Sauna / Steam Baths ... Required / Not Required ? When / How / ... Regards.

[@WeRStupid]

Steam.bath ill be covering For.rest chrciy video on cold baths and sweating

[@guddudcosta8029]

@@WeRStupid Thank You. Will be looking forward for them.

[@amankhan0717]

Thank you sir I wanted this video

[@WeRStupid]

Thnx for watching

[@MrPravinofficial-is8tp]

Thx u sir for understanding.

[@trader_manoj]

Sir please make video. Regarding different type warmup..and stretches

[@WeRStupid]

I will be

[@pravinnidgunde203]

Sir thankyou so much 🙏🙏🙏🙏

[@ratulamin4796]

Is rest of 45 sec to 1 min after each set is included in 45 mins workout plan??

[@WeRStupid]

Yes it is

[@faraazkhan1585]

1 hour hote hote hi , dumbbell hath se phek do,😂😂😂,,,u r amazing sir 🙇🙇🙇🙇

[@WeRStupid]

thnx faraaz

[@affanibnalikhan7997]

Thanks for the genuine information sir and thanks for the love you giving us as a true knowledge.. sir pls make series on how to design our diet and workout ... what should be the macronutrients ratio and how important micronutrient and which are should be included in our diet plan ...

[@WeRStupid]

Thnx for watching affan

[@Narindersingh-ox4hy]

Hi sir .. Kya baat hai sir kya treeka aapky samjane ka awesome sir awesome..

[@WeRStupid]

Thnx narinder

[@naveenrathore6575]

It's all about intensity of workout if your intensity is very very then 30 minutes are enough but the intensity of workout is low then it take time

[@surgeonoo]

Sir pls ek query pe video banaiye Kya ghar par dumbells aur weights ka use karke bhi resistence training ki ja sakti hai. Specially if u are a beginner. Kya gym join karna zaruri hai?

[@WeRStupid]

Absolutely yes Have u checked my bodyweight series of workouts

[@ronitsingh2308]

Thank u Sir for this video I nearly workout for 1 hrs 45 minutes 6 days a week by training 2 muscles daily and extra 25-30 minutes of cardio My trainer Told me that after 1 hours of workout The Cortisol level rises and You will lose Your gains But thanks to u Sir.......You cleared the myth 😊😊😊

[@WeRStupid]

thnx

[@shivasai109]

hello Sir.. pls make a video on bulking and cutting i.e. how many days to bulk and cut..!!

[@WeRStupid]

That's a very long topic But I will cover it

[@shivasai109]

I'll be waiting..!!

[@am1856]

Yeh to padha likha hai

[@karanveersingh7384]

Sir can you make a video on "How many body parts we have to train in a day." Sir please make a video on this if possible.

[@rajatkhanna6043]

Hail down I cannot get enough of your videos sir thank you 😊

[@WeRStupid]

Thnx rajat

[@modernclassics4033]

Hello ,Sir Supreme Respect to you and your channel is a bang on and eye opener. Sir ,I have question = I am 85 kgs and due to my work schedule I can give 1 hr to workout for 4 days and 2 hrs for two days and I really want to loose drastic weight !!Will It really show results by 3 months. Waiting for your reply .

[@jannusharma5599]

Sir is it ok to do 1hr of cycling/45 minutes of running 1hr of resistance training/CrossFit 1hr/of homework out/ calisthenics Daily if i am 16 year old and fully fit and fine. Sir please reply.

[@mahakaal9623]

Sir... Which one is good for fat loss - desi ghee, butter, mustard oil, refined oil ?

[@WeRStupid]

Worst is refined oil But rest are amazing for health However in terms.of calories they are all same So u have to choose healthy option for health but still keep.in check.the amount u consume

[@AshishKumar-ww1id]

I do 2 body parts daily. So.. It's also need 45 minute Or 45+45. Can running nd cycling count too in that time.

[@linuantony7530]

Really amazing video, thank you sir

[@technicalanalysis-theunbia7788]

Hi Sir, Can you throw some light on wether single body part per day is better or combination like two body parts is better. How both can make difference. Regards,

[@WeRStupid]

In almost all cases two except only advance body builders

[@santosh2006043]

@@WeRStupid can you which body parts combination in which day is good

[@santosh2006043]

@@WeRStupid if possible plz give me best workout chart

[@WeRStupid]

@@santosh2006043 I won't be able to give u a chart immediately But combine a big body part with a smaller one And keep legs separate

[@santosh2006043]

@@WeRStupid thanks. Means one major like chest and minor bicep, or back and triceps,

[@NoName-bi4vj]

Perfect analysis

[@anujrawat1966]

sir apka bahut bahut dhanyawad👍👍👍

[@WeRStupid]

Thnx anuj for watching

[@spartanspartan2880]

simply great way of explaining... thanks

[@WeRStupid]

Thnx vivek

[@TenzisL]

Very sad to see that the person with great information does not have much subscribers. Other than that all the other channels have much subscribers with no exact or correct information.

[@abdulqayyum8558]

Correct information,sir. Very nicely explained. Thanks Hope you also think of over 50 age people like me and make proper calisthenic workouts schedule.

[@WeRStupid]

I will.be making a lot of research based videos But may be not on calisthenics as it's a specialized field But on body weight workouts yes

[@javedk532]

awesome or mindbloing information sir ji.......great 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

[@WeRStupid]

Thnx Javed

[@sanghmitrasingh1828]

Excellent topic 👍👍👍

[@WeRStupid]

Thnx

[@rdff3231]

Superb sir ❤️,,

[@WeRStupid]

Thnx

[@sachinverma5356]

Sir how can I solve my flat feet problem plz tell sir ?

[@ektasharma8176]

Bigginer k liye workout kya hona chahiye... weight loss k liye for woman

[@WeRStupid]

Ekta workout for men and women is the same There is no difference For beginners it should be whole body progressive resistance training with high intensity cardiovascular workouts

[@ektasharma8176]

Pl make a vedieo about these exercise... I cannot join gym...so it will helps me... I have no idea about proper exercise

[@Itsmethomashere]

Sir, can you please make a video on the benefits nd uses of ashwagandha herb.. Bcoz there is no any video on this topic on ur channel... As u explained about shilajit herb this time i want to knw the proper researched knowledge about this herb. And this could only possible by u..

[@Anujsaini0408]

Well explained !!!

[@WeRStupid]

Thnx

[@ishankoul2104]

I’ve recently started following your channel sir. U r doing an amazing job,hats off to u sir. Also where do u workout at😛?

[@WeRStupid]

Thnx for following

[@WeRStupid]

In my own gym

[@khushiupadhyay3524]

You are right sir

[@WeRStupid]

Thnx

[@pathikchakraborty2192]

Best video in that topic .... people (my friends and few gym mates) tend to spend 2hr in the gym when they leave outside life but generally after few months or so things get worse outside (study relationship job what not) then they find no other option to quit gym completely. One thing consistency is the key and 90 percent people are not model bodybuilder or Bollywood action hero

[@WeRStupid]

Right

[@aniketkandge2740]

If we are on fat loss program? Can we do cardio after weight training if we have enuf ener

[@gauravdubey4937]

Nice video sir.. Remember that Stupid Amir khan video after Dangal. He was working out whole day..

[@GagandeepSingh-dl4ip]

सर ज्यादातर लोग जिम की फीस देकर गायब जाते है जा 1 जा 2 week मै गायब हो जाते है, क्या हमारा सेट लगावाने का तरीका गलत है

[@riyaanand5032]

Sir mae gym nahi ja sakte par mae ghar mae hi karte hu kya ap mujhe bata sakte hae ke ager mae ghar mae hi workout karte hu bina kise equipment ke tho mae weight loss ke liye kis tarha ke workout karu aur kya diet karu please suggest me

[@abhishekshilwant7332]

Thank you 😊

[@umeshgaikwad9086]

Thanks sir💓💯

[@harshbharadva8594]

Sir kya daily push up's & pulls up's Karna jaruri he ? , For beginner ¿ .....pls full information me

[@buildwithbharat1645]

No

[@Pgggg]

You can do them right after cardio as your warm up. It will increase stamina.

[@complexysr]

har pull up aur push up ke din ke baad do din ka vishraam jaroori hai.