HOW DEEP SHOULD U SQUAT?

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[@HealthBuilder]

This man can make u learn and understand your own body by killing the so called “ego” and living healthy and free.

[@WeRStupid]

Thnx Manish

[@MMAfight343]

Thank you for knowledge about squats

[@ashutosh8618]

Such a underrated channel with amazing and well researched content

[@VikashSharma-ny3kd]

Sir, I am an ACE certified personal trainer, I only refer your videos whenever I need. Your videos are the best in the industry, no bullshit, pure knowledge. Thanks for sharing your knowledge and experience sir.

[@Blah_858]

Thank you very much sir. This was much needed.

[@markhudson736]

Ahhhaa I reached here searching for pull over demonstration, very informative. Love from Australia!

[@searchingyou4542]

Do u know Hindi?

[@markhudson736]

@@searchingyou4542 yes my grandparents are from Fiji- Fijian Indian.

[@abhijeetsingh1755]

Haha same here 😄

[@PriyanshuYadav-tf8kc]

@Antisimp_ pahadi yes brother more than 50% of population is Indian there And India's RAW did an amazing operation to bring back democracy And this operation was executed by three raw agents known as three muscatiers And one of then become prime minister

[@shivamdhumal5864]

@@PriyanshuYadav-tf8kc can you please give more info or link for that information ...

[@fida80]

My god !! I am just binge watching your videos and there is so much great content . 🙏

[@WeRStupid]

thnx

[@alohomorahh]

Thank you Sir for always making such informative and logical videos. Out of all the fitness experts available on social media you are the one who makes the most sense when he is talking about any issue. A lot of respect and appreciation for the amount of hard work that you put in before publishing any of the videos. This is one of the most genuine information available here related to health, fitness and bodybuilding, and I am sure you will start getting more reach very soon because good content always gains recognition, whether sooner or later.

[@sanjoydebnath1795]

So much informative..thank you..

[@pitamghosh6036]

Very nice sir. Very important information . Thanks.

[@Alexander-qm6pm]

Aap koi bhi videos research ke basis per banate he isiliye mujhe aapki sari video achhi lagti he very knowledgeable thank u sir ji....

[@himanshugaur8302]

Awesome video. Very informative.

[@WeRStupid]

Thnx

[@SandeepSingh-tu4rh]

Great explanation..!

[@Mukeshnikam2007]

I appreciate ur effort for lightening on depth of the squat ,, m eagerly waiting for ur next video for squat and BUTWIG ,Thank you very much

[@WeRStupid]

Thnx for watching

[@jontynandalifestyle1547]

Very few genuine people in the industry, ekdum to the topic baat no bullshit, Sheer knowledge Thank you 🙏🏻

[@WeRStupid]

Thnx for watching

[@abvmarketingprojectspvtltd7468]

Absolutely wonderful ..very knowledgeable video

[@WeRStupid]

Thnx

[@monkinthegym]

well done brother, it was great to see you bring so much information from so many different coaches around the world. I don't know if you've made the next video about the butt wink or not, so I'd request you to add the difference between front and back squat depth. I'm sure people will appreciate knowing that they can achieve more depth in front vs back. anyways keep up the good work.

[@WeRStupid]

front vs back squat is coming soon, already shot

[@MMAfight343]

@@WeRStupid thanku Akshay 🤘

[@SAGMAG21]

Superb Research as always.

[@WeRStupid]

Thnx

[@atharvasharma1781]

very beautiful video sir,really you are doing great work. 🙏

[@WeRStupid]

Thnx atharva

[@yasodas]

Very informative. The video busted so many myths with scientific evidence and references... Keep doing more such videos. Thank you

[@vickysharma910]

Very useful information of fitness training you give us, I am applying in my life. 👏

[@WeRStupid]

Thnx 👍

[@prithviraj4300]

Only of the few channel (and only Indian channel) on KZbin which really provides good information. Like athleanX

[@parakramshah6106]

Sir pranam🙏 main hamesha aapki video ko dekhta rehta hu mujhko roaj kuch naya aapsay selhnay ko milata hai main basically sports person hu lakin waight tranning bhi karta hu only for fitness main aapka ,jeetsalal ka kafi fan hu mujhko aaplogo video bahot jenvene aur eazy lagati hai good work sir 🙏

[@rajatkhanna6043]

The nest in-depth knowledge ❤️

[@WeRStupid]

Thnx rajat

[@satyambhardwaj2806]

Sir i really thank u for making such videos for us.thank u for giving ur precious time for us.love u sir.

[@WeRStupid]

Thnx satyam

[@ashishpandey6320]

Very informative sir .. love u from uttarakhand

[@robinpanigrahi]

It is clarify me more to do it Sir. Thank You.

[@ShehbazkhanFitness]

Deep knowledge thanks sir. !!!!!!!

[@WeRStupid]

Thnx for watching

[@agfitnesshealth7922]

Great video and very in-depth study. So for general hypertrophy and body building, deep squats ranging from 90-120 degrees should do the job!

[@WeRStupid]

Yes 👍

[@vikrantmarbleart7286]

Where were you all this time sir,so much knowledge 👌

[@WeRStupid]

Thnx for watching

[@yeswecantalk3862]

Thank you 🙏🖤

[@foreverfitnesszone1520]

Full of knowledge and common sense video.

[@shivajangir3106]

good video sir... your every video inspired me

[@WeRStupid]

Thnx Shiva

[@swapnapt1631]

Yesss There is fear in my mind everytime when I squat that I might injured my knee while doing squat but Akshay sir It's your Hardwork & research which help us to do things Fearlessly. So our gratitude will always be less for knowledge you are sharing with all of us. still Thanks a lot. 👍🙏👍🙏

[@vikidhand]

Thanks a ton sir..... very useful info. Please tell about bench squats. Does it help the posterior chain?? Please advice.

[@WeRStupid]

It's a form of training used for pro lifters often Can be used by others also but for most it's not required It has specific usage

[@parjapatsam]

Thanks for sharing knowledge sir. I have a request please make a video on deadlifts too.

[@WeRStupid]

Sure will

[@ujjawaljakhmola9208]

Very informative video.....

[@WeRStupid]

Thnx

[@shantanushantanu808]

Sir thanks a lot for your guidance.💐💐💐

[@WeRStupid]

Thnx for watching

[@ashishkolwar8650]

Thanx Sir, Really a helpful video. Please cover knee placement in upcoming videos.

[@WeRStupid]

Sure there are many coming up

[@alexjames3549]

Amazing knowledge sir

[@WeRStupid]

Thnx

[@alexjames3549]

@@WeRStupid most wlcm sir

[@nareshkamal8398]

Good Morning Brother A very happy Teacher's Day to you. 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

[@WeRStupid]

Thnx naresh

[@carxdrifter2778]

Thanks for make this video

[@WeRStupid]

Thnx for watching

[@Moneylive500]

Very useful Video..... Sir keep Uploading Videos on musclebuilding / Bodybuilding...... We all need it regularly

[@WeRStupid]

Thnx

[@themlmoption5376]

Thanks for Replying Sir.....ur knowledge is simply Great Great Great

[@Rishi_indian]

Sir I see your Ted talk video it amazing and also informative like this video

[@WeRStupid]

Thnx It's Josh Talks

[@ankul3860]

Namaste sir. Bahut achchi jankari thi sir....

[@WeRStupid]

Thnx

[@manu_fauzdar]

Very well explained ..the power leak in ATG squatting

[@WeRStupid]

Thnx 👍

[@abhijeetduddu]

Most needed video.. Thank you for the info sir❤ #ABigThankYou

[@WeRStupid]

Thnx for watching

[@vignesh200]

Thumbs up for mentioning Mark Rippetoe. Sir kya aap strength programming aur periodisation pe videos bana sakte hain?

[@WeRStupid]

Yes but I am not getting time for that But I will

[@Narindersingh-ox4hy]

Wooow sir apko koi challenge nahi kar sakta.. Thank you very much sir keep it up 💪💪💪

[@WeRStupid]

Thnx for watching

[@jeevansinghnayal2182]

Hello @Akshay Sir. I have a question. Is there any extra benefit of using knee wraps while performing squats? If not, why do advanced lifters use them? Or if they are not needed like supporters?

[@Surya-ze6fo]

Sir the video was nice and informative.Please do keep making these type of videos , very beneficial for us. I express my sincere gratitude to you for your selfless help towards us. One thing i would like to request you sir please make vides of shorter lengtg .

[@WeRStupid]

Actually the KZbin demands longer videos Also I try to cover all aspects for deeper knowledge and don't want to miss any thing

[@vishalchauhan6047]

Friends try to understand ke short videos me explanation nahe ho paye ga deep information ke liya video long hona लाजमी है

[@hearttouchingstatus5702]

Sir please kya aap mujko bta sakte h ki size gain me kitna pr day protein cardohaitreade or healdy fat le sakte ...

[@tillusn4492]

Thank you sir .....

[@akashderia9533]

The most awaited video

[@WeRStupid]

👍

[@zacktruism6535]

Sir boxing p bnae fatt loss k lea.. ya punching bag ka use ghr pr... or kia is se fatt loss zada hota cardio se b

[@MiIrshadKhan]

Ek no sir

[@kamalika40]

Sir sumo deadlift ke bare me kuch information dijie... please..

[@dibendu4619]

True gem

[@zaidwasu5414]

Thanks sir ji ♥️ great information,sir workout split pe video banaye ki upper lower split,pp push pull legs split, bro split konsa split best hai

[@WeRStupid]

all is already there on the WE R STRONG membership

[@shubham-xw8uz]

Sir kya hum workout ke badh glycogen refill karne ke liye original glucon d le sakthe hai

[@Chetanbisht1996]

Real man= Akshay sir..thanks for the information sir

[@WeRStupid]

Thnx for watching

[@royjhamand]

The more you go deep, more hams and glutes are worked. Parallel squats are perfect for overall growth.

[@WeRStupid]

👍

[@bilalmohammed6082]

@@WeRStupid So if we do ATG Bodyweight/ weighted squats then we don't need to separately do exercises for glutes and hamstrings?

[@satyamyadav6312]

Sir deadlift pr video bnaiye please difference sumo deadlift Aur kitni bhi type ki hoti hai ye exercise sir ek video hinupush ups pr bhi please

[@awesomecosmos999]

Sir neck muscles ke bare main bhi btaiye please

[@shivamshukla3300]

Thank you sir

[@WeRStupid]

Thnx for watching

[@pradeepbhise7171]

Hello sir.Sir I had a one doubt that squat and leg press work on same muscle and dey r similar please sir reply and clear the confusion

[@gauravmishra7145]

Even without watching video, I hit like button for this channel. As expected, great knowledge with great explanation which cleared all the doubts.

[@nikhilgondhale7561]

Sir please make video on hip joint and toes angle What should be toe angle so that we can't get pinching pain in muscle

[@nikettejanishorts235]

Is it ok to do squat daily as warm up or any time with gym workout for strengthen thin thighs? Some people doing 100 squat 30 days etc. ( videos hai KZbin me is challenge ke)

[@Shahrukhkhan-xy1xx]

Only indian KZbin channel regarding bodybuilding and fitness 💪...I subscribe because of your outstanding knowledge 🙂in this field..... otherwise I only watching foreign fitness KZbin channels.....

[@WeRStupid]

Thnx shahrukh

[@dineshkotian6562]

Which shoes is better for doing squat it should be flat or any other which is better

[@ashishhiwale5417]

I had a meniscus surgery last to last year after 6 months I started loaded squats but I felt pain on the surgery area so I stopped doing leg workout after lockdown I have started my workout should I plan to start my leg workout? And should I go deep squats with loaded weight?

[@sudhirtalekar5464]

AKSHAY BROTHER THANK YOU.

[@WeRStupid]

Thnx for watching

[@VikasKumar-ti1vy]

Sir for developing strength for pistol squats should I do deep squats or ass to grass squats because pistol squat is a bodyweight squat but it's a unilateral exercise My workout for pistol squat Assisted pistol squats 3×5 Archer squats 6×4 Weighted squats (3-5)×5 which I currently prefer as to grass squats

[@WeRStupid]

Good schedule U can move to bit of free pistol squats and then weighted assisted and then weighted free

[@knairmahesh]

Sir Plz make video about different types of squats, any real difference? Which is best and all Sumo squat Shoulder width Hip widht Front squat Hybrid squat Globlet squat Dumbell squats ( holding on each side) Etc. Thankyou

[@WeRStupid]

Yes I will Some are coming up Goblet already made

[@arijitmukherjee4360]

Fantastic information sir.. you are just God to me.. every videos of you jst superb.. May God bless you Always..I am Arijit Mukherjee.. fitness trainer of Hul..Thank you so much 🙏

[@WeRStupid]

Thnx Arijit

[@Narendrayadav-gd9jr]

Well done sir

[@WeRStupid]

Thnx Narendra

[@Narendrayadav-gd9jr]

Sir, i am fast bowler in cricket so i need aerobic and strength tips . sir how i conctca contact u , i need best training and i know u r the best in ever , i am not rich but i still doing hard work but i need best way for my bowling , because u know fast bowling is totally body strength and body line , so please give me tip

[@MaheshSingh-im5ti]

Sir sabse bettar squat konsi hoti hai narrow squat ya sumo squat

[@farazh21]

Hi, can you also elaborate on the effect on the lower back while squats. If someone has a lower back injury, what would be the best way to squat?

[@WeRStupid]

The person has.to focus on learning the proper position of squat Don't focus on weight initially Aim should.be to increase the depth and open up the hips

[@amithooda4815]

Thanks sir Now we got this

[@WeRStupid]

Thnx for watching

[@FitFreakOG]

Sir mein hafte mein. 2 baar legs train krta tha jisme squats ke 3 sets with 15 reps weight 60,70,80 se karta tha bilkul deeps squats abhi mere butt kafi baad gayi hai office mein formal pehna hu toh mere colleague mere mazak bante hai ab mein kya karu ab mein legs train hi nehi kr rha last 2 month se

[@thundergameclips7186]

sir i am at intermediate level and squads for 50 kg and go below parallel for 3 sets 8,10,12 reps is it good to build my quads muscles and have a aim for 150 kg squads with below the parallel reply sir please

[@shirishnaidu6034]

Sir one question is there that there are many variations of doing a squat so ive read or seen many times that people say that a narrow squat will be fully quad focused... Sumo squat will be glute focused .. So are these things right or squat helps in overall development of quads nd glute overall

[@WeRStupid]

oh no, there is no such difference differences are very minor and that too depends on the load

[@shivprasadandral6669]

Sir make a video about military training

[@GONDIYANROCKER]

Abundance of knowledge...

[@WeRStupid]

Thnx 👍

[@satyamkumar-zj8xe]

Sir sumo deadlift or conventional deadlift which is good for strength

[@nazmulhassan3644]

Sir can you please tell me how to reduce quadratus lamborum

[@liftwithease7993]

Thnx sir.

[@WeRStupid]

Thnx

[@kaustubhbhatt5826]

Hi sir, Your videos are very knowledgeable and fantastic. I have a question. I have been running marathons for last 2 yrs. I usually do strength training for 2 times in a week and run on 3 days in a week. I strength train to remain injury free(as running is injury prone sport) and for exlosive speed. I usually prefer back squats, deadlifts and lunges. Now my question is how much heavy should I lift as a runner? Generally endurance sport person does not go with heavy lifting. I squat for 65 kg max, deadlifts of 90 kg max. Please help.

[@WeRStupid]

Hi There is no limitation as such But going to 1-2RM is not needed for an endurance runner U can maintain a rep range between 15 and 8 in most cases

[@kaustubhbhatt5826]

@@WeRStupid thank you for the reply sir. Will do the same as suggested. Jai hind.

[@anishkumar9860]

How many times a week can we do squat??

[@raghavarti8119]

Sir chest press kaise krna chahiye

[@MrMayankbisht]

please make a video on warm up exercise before workout

[@WeRStupid]

I will

[@shreddedvarun]

My ankle and hip mobility is top notch and I used to do 160kg ass to grass @90kg bw but in one year I developed chondromalacia. I had to take a break for 3months from squats and stopped doing deep squats post that. I am not a weight lifter. I may prefer bulgarian split sq with leg stretched far long to prevent knee damage or parallel squats for long term protection

[@WeRStupid]

That's fine Ur going good

[@vinitaagarwal6645]

Hello sir, please advise if deep squat make butt n thigh bigger or reduce it? Thanks

[@avinashakumbhkar9809]

so he has book written on each of his youtube video ?

[@Sports12341]

Sir k11 & kaizad kapadiya k baare me kya khayal hai???

[@vikramyadav600]

in the squat ,the ratios between the femur and the torso and the femur and the tibia are important factors in determining the range of motion capabilities

[@WeRStupid]

Yes There are others also But this was primarily related to depth Also I would be covering more on squats soon

[@mohitkumar-eq9lr]

Sir plzz make a video on PCT

[@alapanmitra9635]

sir bar placement se kya fadak padta hai, I feel much stronger in case of low bar position but in that case my torso doesn't remain vertical and as the weight increases my torso leans forward.

[@WeRStupid]

Yes the difference comes in terms of aim of lifting Lower bar is absolutely great position and is used by powerlifters U can do that without worry

[@sinjaliranamagar9108]

Sir myofascial par vedio banaiye na how we got it how we pretend it and if we got what is the best and easy way to get rid of itttt from whole body ....

[@sssunilkumar4]

Sir daily diet ki information BHI share kijiye please