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Eli jumping into FOF with students, demoing the MCS drill.
The Move cover shoot drill is a very basic FOF based, micro drill, designed to introduce students past the FOP phase to a dynamic environment that requires tracking of threat, selection of covers and above all - mobility. The drill has no good or bad guys, let alone context. It has only a designated 'sandbox' and specific types of covers. Upon the command of move, individuals have to move into covers, while maintaining eye contact with one another. Upon the command of cover, students are forced to change covers. Instructors may repeat the word to enforce complexity or specific interactions. upon the command 'shoot!' students are clear to engage. This is a low intensity, short duration with potentially high amount of reps FOF, that might seem simple. But it is our experience that even great shooters fail in this drill as it requires decision making and performance we rarely, find ourselves doing in the range.