( Long jump ) लंबी कूद करने का आसान तरीका। इस तरीके से आसानी से 18 फीट जंप कर सकते हो । आसान तरीका

RPF MP police MP SI सभी जगहों पर लंबी कूद का इवेंट होता है इस में पास होने के लिए अगर आप इस तरह से प्रैक्टिस करेंगे तो आसानी से आप लंबी कूद कर सकते हैं और आप इससे ज्यादा भी लोंग जंप करने में आपको मदद मिलेगी जय हिंद।
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[@mrjeffadil4362]

मुझे वीडियो देखने के बाद ऐसा लगा जैसे में 21 से भी जायदा कूद जाऊंगा मगर मैदान में 15 से ज्यादा नहीं कूद पता

[@naveennishad9149]

Aapko coaching ki koi jarurat nhi, aapka confidence majboot hona chahiye

[@kiranprasadmallick6223]

😊😊😊

[@Shanipaikara2308]

Lekin agar sahi tarika malum nai ho to baba ji ka thulu ghanta improve nai aayega chahe you tube dekhat hi sekho lekin Gyan ke liye guru ki jarurat hoti hi hai

[@jyotipatel86]

You are best coach sir brilliant

[@surajkumaryadav30]

Really you are one of the best mentor according to my opinion

[@shaguftakhan721]

Very Nice tricks and fine Movements with flexibly in exercise

[@Ashish.yadav.9340]

भाई साहब मेरे में 92 किलोग्राम वजन है फिर भी मैं साडे 19 फुट जंप लगाने में सक्षम हूं इसमें एक एक्सरसाइज होती है साइकिलिंग के साथ-साथ उछलते हुए घुटनों को नाक से लगाना बच्चों से यह 15 दिन प्रैक्टिस कराओ रिजल्ट बहुत अच्छा आएगा इससे भी बहुत अच्छा

[@Paswansonu80]

Chutita ho tum

[@yakubansari656]

puspendra kumar. bhai mujhe bta do yaar konsi exercise h cycling wali jo long jump bdha degi....

[@targetvikrant7398]

कहने में मेरा दिल तो एक है .. लेकिन जिसको दिल दिया वह हजारों में एक है !!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕👌👌👌👌👌👌👌👌👌👌👌

[@santosharde801]

Very impressive sir apka idea bahut achaa he.... thank you sir 😍

[@yadavbundelkhandstudiochen7764]

Sir AAP jesa guru har kisi Ko mil jaye to uaska jivan sudhar jayga

[@vedprakashtiwary9059]

So helpful Thank u sir🙏

[@durgasahu8655]

Long jump ke liye bahut hi accha motivate video h . Thank you sir

[@veersharma4684]

Thank u so much sir 🙏🏻

[@thakurpreeti6326]

All the best to all of Indian to join the Indian army 👍👍👍

[@PrashantKumar-cj6ph]

Prashant kumar

[@yogendrakumar-bz3fy]

E22223w33333ye,,, dfd

[@Systematic001]

Thanks sir for long jump trick

[@gautamyadav91229]

4 c

[@PUNAMKUMARI-so9zo]

@@yogendrakumar-bz3fy Like

[@ddgaming7854]

sir, High jump par ek video banaye

[@rahulislam4284]

Tq u so much sir ap ki Baja sa mah assam police mah 18foot kuda tha or 20mark liya tha

[@surekhasingh7857]

Blue t sairt wale bhai ne to dil khus kr diya 🙏❤️❤️🔥

[@langlacherabboys4140]

Love you surekha

[@krushnagamer9242]

Haa na

[@mukeshkumaryadav7167]

Hii

[@vivekchaudhary5087]

Hii

[@motivationvideos5557]

21 nhi. Aur pichhe h wo Dhyan se dekhiye

[@jasavannai6783]

Good Sir. Ese video banate rahe hii jamp ke video banana prektish ke liye jay hind sir

[@ChanchalKumari-hq5iz]

sir ji girls ke liye bhi long jump na high jump ki video bnayeeee.... plzzzz 🙏🙏🙏🙏

[@kartikraj1879]

Aap kis chij ka teaare kar rahe ho

[@Tarunmaderna]

Achcha

[@rinkunagar8285]

Hallo

[@musiczone8698]

kyu girls ke 4 पैर hote hai ky same to rhega

[@raosahab5033]

Salute to you 🙏🏻🙏🏻

[@Royal-yaduvanshi65Rip]

This video is very helpful 💯🔥

[@vladimir.putin007]

Sir ye kitne din practice k bad video banaya? Mera 13feet aa rha h,cross ni ho rha..

[@monjitmirdha5187]

Thank you sir for your advice.

[@ramanpreetkaur9455]

Bhot vdiya sir thodia all videos m sb dekhdi aa isto mainu bhot knowledge milli te m all rulls v follow krri a thnkuu sir

[@samnaverma4815]

Sir mara Rpf ka exam pass hova ha to dokomant darifikesan bi phijikal ke sathe hi hoga kya...? Or mare ko long jump hard lagaya ha

[@naaharbhardwaj1653]

Sar muje phele long jump k bare m kuch nah pta that m jalo ki tara karta tha apke video ko del had mere long jump me bhot improve hua h h

[@tripathianurag3743]

4:58 best part

[@divyanshidivyanshi962]

Sir kya aap girls ko bhi training kraate ho and how can we join your academy plz reply

[@seemakumari5822]

Veary nice video 👌 Thank sir 😊😊

[@militarybrat123]

How we do cycling during jump

[@soul_of_himalaya8033]

Good knowledge 👍 , for all young boys nice tips

[@dslodhi1873]

Very nice sir ji

[@ashujaat2900]

Sir, I want to join your academy for physical of delhi police

[@vedangdalvi4858]

Your training was very helpful to me thnx

[@komaljadam7325]

Sir aj hieght ki wjh s m rh gy ..ssc gd m ab mp si

[@raosahab5033]

21 feet kudna koi aasaan kaam nhi h. Sir.. u r so brilliant ❤️❤️

[@ashayadav5327]

Spike pahn tha agar wo 2 ladke pahne hote to wo bhi 21 matre

[@iitdelhicsbranch]

Konse spike bhai merko bhi btaaoo

[@a.k.aadiwasiofficial576]

21 feet Jump Wale bhai ko congratulations

[@amandharwal4641]

Super sirji......broad jump sehi long jump badega ??

[@Yasminofficial7]

You are a good instructor, salute you.

[@sauravrana2018]

I like long jump.THIS is my very best sport game ...jb bhi dekhta hu .kbhi bhi practice krni hoti h ye video jarur dehta hu ..thank you sir ......thanks for motivate

[@kalasingh2234]

BHARAT MATA KI JAI HO JI

[@krcclasses]

Coach ji aap fekte nahi ho Aur yahi wajah hai ki mai apna kimti wakt aapke channel ko deta hu

[@royalchawariya8851]

Nice video sir Indian Army join k liye long jump kitna feet hota h plz reply sir

[@nehacharan8092]

sir aapke jesa coch har district me hona chahiye so brilliant sir salute hai aapko sir

[@sarwarikhatoon358]

Grani. wala karya

[@sukhlaltabiyarsukhlaltabiy9202]

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[@sanjaymerrajput]

Ser mujhe apki Hur stand superb lagi ..I am so locky ...jai hind

[@SandeepSingh-dj3in]

Sir u r best .lekin ye log road par ya Kisi solid place par yese jump kare to fracture ho jaye ga foot me

[@akashmahato24]

Sir high jump ka bhi koi tips and exercise bataiye please

[@prajjwaltrivedi8536]

Bahut hard 👌👌👌🔥🔥🔥🔥

[@suhanashaikh4051]

Sir sab to kud kar hi batate hai aapne pehle se bataya ke start kaise karna he thankyu so much sir❤

[@akkiyaduvanshi7607]

You are brilliant coach 👍👌👌

[@shekharverma8620]

Krishna Vanshi50 zee zeee ,। क्र😀😁😀

[@sairabhjaatboy8901]

8445591790,, Army की भर्ती के लिए व्हाट्सएप पर पूरी जानकारी लीजिए

[@devkarnvishwakarma8998]

Hii

[@dhanrajmahla7078]

जहां से नापना चाहिए वहां से नहीं नापते गलत है जहां से जमिन टच हुईं हैं वहां से नापा जाता है

[@NARENDRAKUMAR-qy9eu]

thank you sir

[@nishantkashyap2929]

Indore physical academy is best

[@ranjankeshri2863]

Bahut achha video laga sir

[@RAVIKUMAR-sp8jv]

Sir kuchh army ke liye bataey Mera English subject me 19/ hai baki sbhi subject me 50+ hai kya may 2019 me army ke liye pharm aplai Kar sakta hu

[@pawanchaudhary6705]

All the best bhaiyo ,,

[@Psychologist580]

I think mind power is the best solution of long jump......👍👍👍🙏 Jai hind

[@taklagamer4707]

Sir kya trening tha sachme bahat achha laga

[@sumitkalta791]

Punit bhai to 21 feet Mast 👌

[@nilu_Markam]

😂😂kam h bhai bich se nape h Jyada badha ke

[@rakesh.prajapat5040]

काम ऐसा करो की पहचान बन जाऐ हर कदम ऐसा चलो की निसान बन जाऐ जय हिंद

[@vipinpandey3128]

Dil se ❤❤❤Love you guru ji

[@SaddamHussain-jq2bl]

बहुत अच्छी ट्रेनिंग

[@chetanprakash9077]

sir ankle problem is a big problem for girls plz sir solve out quickly

[@RajeshRawte-vw4yk]

Ab. To Mera bhi aatmavishavas badh gaya❤

[@rajendramasram474]

Sir mja aa gya

[@sarojchoudhary3534]

Sir meri long jump m speed jam h kya kru

[@triptisahu2004]

21 feet waale k liye jordar taliyan🥳🥳👏👏👏

[@labhivirk9679]

Faol vi aa

[@pradeeppatel..4426]

Brilliant sir ji...

[@jaydevkashyap8630]

Jai hind sir aap kafi achhe s samjhate ho thank.you

[@geetv7011]

Without shoes is good ya no??? Long jump

[@vibekidd199]

ya

[@surajkumaryadav30]

Sir I watch your since last 1 month

[@Pritbhagat2]

Bahot badiya sir 👎👍👍👍👍👍👍

[@kaleemkhan.official]

Thank u so much sir , giving Idia for long jump.

[@srichandkumar5615]

Army ⟬⟭💜 ⟬⟭💜 me banna chahata hu 7324819028

[@bhanubhanu6251]

Me aap ka bhut bda fan hu

[@faheemyousani4979]

0000lllllllllllllllllll mm

[@OmPrakash-ut3is]

Nice video thanks for the made this video

[@dr.premsinghkumbhakar1584]

बहुत अच्छी उन्नति कपिल जी यादव👍👍

[@chitrasenpatra7737]

Sir Y with your students great and breave

[@kumarisanu5893]

Sir 800 meter ka jo running hoga woh 200 meter wala ground mai hoga ya dusra

[@Pkfouji1]

Nahi 400m ke ground or hi hoga

[@mohseenkhan7712]

Sir Aap bhut achhe teacher ho

[@talukdarvlogs]

Bhai apka chanel bohut motibetional hai wow

[@Surajjhax]

Maine to school m 17 mari thi😅

[@Surajjhax]

@@yunusgamer5891 body weight kya h? Mai 85kg ka hu

[@parveenmehra629]

You are brilliant coach and thanks sir

[@aakashraikawar6634]

Thanks sir ji🙏🙏🙏🙏🙏🙏

[@yogeshchandrabhatt8227]

Nice video an nice work

[@herodai2615]

I saw mistake in your measurement

[@gamingwithlegend3183]

Same here

[@satwindersingh2570]

I can jump up to 17 inches only .😂

[@vitamin-c6335]

I am 17cm 🤣🤣🤣

[@jeetraj2371]

@@vitamin-c6335 😂

[@RitikRaj-uj9bu]

Lol

[@mkmsk4895]

Nice video sir ......jay hind

[@armchannelazam4113]

You are best coach

[@yuvasamrathkyadav5105]

Jai hind sir

[@kushwaha5208]

You are brilliant coach sir🙏🙏🙏👍👍👍

[@Fitness_workout.Kashyap12]

Hi

[@PargatSingh-fd8fg]

Very nice brother good job👍👍

[@adityabhatt901]

After 3yr ye video muje ab recommend ho rhi hai. Thank you sir. Apke left meh kya ho rkha hai bhaiya?

[@SGT_NCC]

हेलो सर मेरा नाम दिव्यांश है। मैं स्काउट भी करता हूं जिसमें मैं राज्यपाल पुरस्कार तक पहुंचा हूं । मेरा बचपन में {केहूनी} सरक गया था और प्लास्टर भी हुआ था। मैं बचपन से ही {आरमी} में जाना चाहता हूं इसलिए मैं स्काउट करता हूं। मैं देश के लिए अपनी जान भी दे सकता हूं । सर प्लीज इसका उपाय बताएं । जय हिंद।

[@manoharsaran8732]

Jaan Deni nhi dost leni hai 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 jaan dekar koi jung nhi jiti jati

[@SGT_NCC]

@@manoharsaran8732 hm bahi Jai Hind 🇮🇳

[@abhishekraj4635]

bhai jaan to dushmano ki lo ...

[@SGT_NCC]

@@abhishekraj4635 ha bahi Jai Hind 🇮🇳

[@geetrajput2208]

punit bahi very good

[@kabaddivikash1233]

धन्यवाद बहनजी

[@koushiknag6884]

Thank you so much sir

[@mostofaahmed1206]

Mast vdo. Yr

[@ArunSingh-wn7on]

Sri rpf me chip Laga ke door hogi

[@amitmohanty4966]

best student punit

[@Pkfouji1]

Thanks yr

[@Tufail_yt123]

Bahut badhiya hai sir hava me hatho se saikling 🎉

[@sagarhastir6723]

Thanks for all your help

[@shsvzvzv5991]

Brother, your method of learning is right but it is absolutely wrong to measure. Measured in long jump from where the last part appears.

[@ajayshekhawat9859]

Mai bhi yhi bolne waala tha

[@jayshreeram4865]

Ha bhai wrong hai

[@ashutoshthakur735]

Stll they are almost jumping 15-18 feets.

[@himanikundlas8279]

Superb jump...no. 4 boy🤟🤟amezing🇮🇳🇮🇳🇮🇳

[@BrijeshKumar-wi7cu]

Anuj

[@zeelabpharmacy90]

Sir mujhe school life yad aagati he ye sab dekh ke me athletes champion raha hu Long jump 19 feet dak jata tha 10 class me