forcing a life glow up | new self care rituals, books & healthy habits

try out Bloom's Greens powder at bloomnu.com/greens 💚 a great health gut supplement i've been drinking daily. thank you Bloom for sponsoring this video!
🌟 insta : @evameloche / evameloche
🌟 depop : @evameloche
after a long while of feeling not great, i finally forced a life glow up; from exercising, to cooking, to reading more, to changing my mindsets ... i used May as a blank page & started fresh. hope you enjoy this documentation of my attempt at a "glow-up" x
find all my favourite spots & hidden gems from everywhere i've traveled on my Step link.stepyourw... 🤸🏼
songs used: all from epidemic sound share.epidemic...
- skyward bound
- indigo forest
- told ya
- washed along the shore
- lock stock
- i like you
- sundowning
- IDWW
my makeup routine
- my lipliner go.magik.ly/ml... (in dopey or ex-factor i think is most similar)
- my mascara go.magik.ly/ml...
- my blush go.magik.ly/ml... (in storm and eve)
- my highlighter go.magik.ly/ml... (in heat)
- my lip balms go.magik.ly/ml...
my jewelry staples
- diamonds open ring mejurifinecrew...
- heirloom ring in honey quartz mejurifinecrew...
- curb chain necklace mejurifinecrew...
- bold large hoops mejurifinecrew...
- pavé diamond bar bracelet mejurifinecrew...
- charlotte ring mejurifinecrew...
- beaded medium hoops mejurifinecrew...
- gemstone ear jacket studs mejurifinecrew...
- diamond necklace mejurifinecrew...
- oversized thin hoops mejurifinecrew...
FAQ
~ how old are you? 20 when this is posted (my bday is august 23rd)
~ what language do you speak when you aren't speaking english? french! my dad is french canadian and my mom is american
~ where do you live? currently studying abroad in copenhagen, but from montreal
~ are you in college? i'm in cultural studies at mcgill
~ what camera do you use? Canon G7x mark ii

[@earthblossom6225]

ur ability to always reflect and grow is something i aspire to achieve consistently

[@cherressia]

yes omg 🥹

[@sarakhashfi224]

This was a really important video i didn't know i needed. It motivated me to reflect on my life and journal a bit to let go of the stress and anxiety i have been having .

[@mirchen01]

You got this ❤❤

[@anggonzalezz]

going through the exact same thing in Paris , moved from New York - i have been here for one month & bought a book to keep myself busy, signed up to a gym, journal my emotions, and have been saying yes / meeting strangers. We got this - learning to grow on our own away from familiarity. Love this 💖

[@rebecccacooney4838]

its my dream to live in paris and new york someday

[@gabriellahartmann3237]

Hejjjj let’s meet, I live in paris too, we could go for coffee or a park

[@janenelson4097]

this is one of the loveliest and most beneficial KZbin videos I've ever watched!! your vulnerability and ability to reflect and show love to yourself, is so so inspiring. thank you for sharing this with us!!

[@EvaMeloche]

Thank you so much !!! 🥰🥰🥰

[@carolrosa5314]

This spoke to my soul. I've been carrying these feelings for a while now, and finding a way to confront them permanently has been a struggle, as I feel like I can distract myself from it but hardly ever heal. I guess it's no cliché that the only way out is through. Seeing another person going through the same battles, even in a different life and place, is a breath of fresh air and a reminder that I´m not alone. Eva, I highly recommend to you 'This Is How You Heal' by Brianna. It has been helping me a lot, short but powerful chapters. Hope you continue to inspire lots to come with your art! Thank you for this ❤

[@odamnitzangel]

eva!! glow up vids are oversaturated on yt but ur take on it is so refreshing and personal, so glad to see u thriving irl and online 🤍

[@briannejade02]

I can really relate to you Eva. I also struggle with being alone in my thoughts and get anxiety about the smallest inconveniences. I also tell myself I need to change things in my life but struggle with motivation. And I describe myself as an introvert while simultaneously seeking comfort in being with others. It makes me feel better to know you feel the same❤️

[@Maya-nw4mz]

i hope you know how much of an inspiration you are. thank you for sharing eva. it’s so easy to glamorize people on social media and i definitely fall into those traps. with you being open about your struggles i don’t feel alone in mine. we’re all going through the same things, really. thank you thank youu for this. i know i really needed it

[@EmilyLou1se]

Blessed with a 32 min video!! I hope your having a great day Eva! I read bunny and death in her hands because of you and I loved them so much

[@alikame-nf2nt]

u are cute wanna be friends?

[@Aaaavvvvvvvva]

You’re *

[@alikame-nf2nt]

@@Aaaavvvvvvvva wanna date?

[@anhdo9391]

eva!! i usually don't comment on videos but this one is probably my favorite video from you. i've also been stuck in a loop and wanted to get out of it for the longest time now, this video is what i needed thank you so much ❤ sending you so much love xx

[@EvaMeloche]

❤️❤️❤️❤️❤️

[@bellaandwhatnot]

i love how ur glow up month was centered around ur internal self💗 my sister and i had layover in copenhagen and looked for u everywhere lol

[@tess8288]

tuesdays with morrie reminded me so much of my grandma who suffered the same disease and conditions which made me appreciate so much more her memory. Hearing you talk about it and your ability to reflect on such things was insanely helpful 💕

[@e.liz.abethvader]

Eva, can you do something about colours, how do you choose what colours to wear and what colours (you love to wear blue, i got that!) you like to wear? Thanks for all the work you do to lift ourselves up!

[@marleneschmeling2880]

Dear Eva, I really enjoyed this video. It inspired and motivated me to reflect and adapt my own lifestyle. Thank you so much. I hope you’re having an amazing week. 💕

[@angjhh]

this came at the perfect time. ive been in such a horrible funk the past few months and watching eva’s video really gave me a sense of comfort and motivation like I can also work on myself and push myself out of this funk on my own too so thank you for another lovely video as always

[@EvaMeloche]

Hope you’re doing better!!! ❤️

[@angjhh]

@@EvaMeloche slowly but surely i’m getting there!! i’m so glad to see you’re doing well and thriving and I hope you’re enjoying the rest of your time in cph and europe

[@sofiaorbiz6026]

i just love how after i watch your videos i’m able to appreciate every little aspect of life even more. they make me want to at least get out of my phone and journal and try to do things that are good for me. i hope you know that even though you probably make these videos for yourself, you actually inspire a lot of people. thank you Eva.

[@EvaMeloche]

Thank you so much this is the sweetest message ❤️

[@safaminnah]

love love love, you are so so well-spoken and your videos are so so perfect. Hope you are felling better, you are truly the best. i am going to try to read a book now. 💌

[@shaistaali9802]

I really hope that u get inner peace and happiness. I love ur vlogs although im a much older female but are so drawn to ur vlogs and i think its u as a human. You have something so peaceful and happy radiate from you although u may not be feeling that way yourself. Others feel positive watching ur vlogs.

[@EvaMeloche]

Thank you 🥹❤️

[@bellabuschman147]

I love this video, thank you for being so open and honest about your feelings and showing us your ways to experience them and deal with them. I'm going through the exact same thing right now, and this really made me feel less alone 💗.

[@joana1684]

It's so heart warming to watch Eva's videos! She is so inspirational in the best way, love u eva 🧡

[@MiaaSaal]

Eva, this could not have come at a better time. I was personally also needing a change and this video helped A LOT. I wrote your ten steps down in my journal. I LOVE YOU SO MUCH and love listening to you talk. Thank you so much for your videos ☺️

[@EvaMeloche]

Aw I’m so glad ❤️❤️❤️

[@meenakshysatheesh21]

Eva, I do the word thing too!!!!! I have like diaries and diaries of it from childhood. I started with Enid Blyton’s Malory Towers. It went into newspapers and other stuff when I was at law school. Now that I am prepping for GRE to do my masters in Europe it is coming in handy. Also, I bumped into your videos because another KZbinr Cari Cakes mentioned you once while making her itinerary for Prague and Vienna, I used to read blogs and watch videos of Europe travel to keep me motivated. But it was all so different and hasty and unrealistic. Visiting too many places. Only doing touristy things. I am from India and to settle in Europe is my dream. Honestly your videos made me make peace with the fact that it is not a rat race to visit every building or museum the first or even the second time you visit somewhere. I like your beautiful femaleeeee gazee! I cannot say this enough. Thanks for letting me appreciate little things. I am looking forward to Europe with a much different perspective now.

[@annaoffermanns]

I think I missed the part with the word thing…oops😅but I wanted to say that I also read Malory Towers (but in German as I’m from there). It was a childhood fave and I feel like no one knows it, so I loved reading your comment :)

[@meenakshysatheesh21]

Hey Anna. I understand you. I used to be the only one taking Malory Towers from school Library. I am so glad you have read it too! ❤

[@anitabertani6851]

i want to thank you Eva from the bottom of my heart, your way of speaking about this rough topics is really deep but at the same way it's so gentle and comforting for myself, and i'm sure it's the same for a lot of other people. I just watched your video in a moment corresponding to your beginning of may, you're such a kind ray of light

[@EvaMeloche]

🥹❤️ this is so sweet thank you

[@janaderiy2802]

just wanted to tell you that you inspire me so much with ur vlogs. thank you for talking like that to us through the videos🩷🩷🩷

[@nomoreprozleft]

Eva can you make a list of the books u ve read recently? ❤️

[@chelsy_lo]

Eva thank you so much for your beautiful dedication to storytelling. I’ve watched so many of your videos and I have to say this is honestly my favourite of all time. You have the most amazing ability to connect and really romanticise the beauty in the little things. Your videos make me so so happy and grateful to be alive thank you💕

[@EvaMeloche]

Aw wow thank you so much ☺️💗

[@felinewijnhorst2747]

Hi Eva! I’ve been watching your videos for so long now, but I’ve never left a comment. I guess I find it hard to put into words how happy your videos make me. You are truly my biggest inspiration in life. Hearing you talk to yourself like your own therapist. Pushing yourself to be the best for you. If that makes sense. Anyways you’ve inspired me again today with this video. I take away to be more present with myself and thoughts and saying yes more to experience more aliveness. It’s all a mindset, but you’ve helped me to actually do it. So thank you. Keep doing you❤️

[@ninan3817]

Going through the same thing as i’m about to head to college as a freshmen ❤️ Loved this video, i’ve missed these

[@beagordon8270]

I feel you are a highly sensitive soul, perhaps that is why I connect with your videos so deeply... they are beautiful and you are beautiful ❤

[@allurexme]

this video is such a therapeutic and yet inspiring video, 30 mins of heaven

[@KarlaSanchez1]

You should totally make a goodreads or storygraph! (if you don't already have one) i would love to read your reviews/what you're reading in real time. hope that made sense LOL! btw loving the abroad vids

[@emmasarchive]

as someone who feels quite stuck on life, especially dealing with several mental health issues, i often find myself wanting to "glow up" or "change something" about my life but i just never seem to really do so. this video was really inspiring and i genuinely have made a list of things i'm going to change, new self care products to buy, new routines and habits, etc. so thank you so much for this video, and also your honesty about certain things in life!

[@EvaMeloche]

Yay I’m so happy to hear that!!! 💗❤️ thank you

[@sakshipanda4298]

Legit binge-watched Eva.❤😂

[@vivis_rossi]

I came across this video during the hardest period of my life. I'm living abroad since April and I've been having such a hard time adapting and feeling connected with this new life and, honestly, this video literally made me realize so many things. Thank you so much for this! I have no words to explain how much this video helped me.

[@valencharra3046]

thank you for your showing us your vulnerability. it was certainly motivating and not overwhelming. I’m gonna start reading that book, I love your recs ❤

[@maddieisch1234]

eva your videos really help me calm down and i really relate to what you are saying!! thank you so much :)

[@thelemonadesociety7793]

so glad you shared this video, its really what i needed to watch.💖

[@marzykh]

these uploads have been such a treat 💓💓

[@cleanmanmadafaka6777]

i love you so much for sharing your ups AND downs

[@isabellavuong]

this vid could not have come at a better time. ily

[@user-fe7pt9ty9r]

i think this might be one of my favorite videos of yours, so inspiring

[@spittersarequitters420]

i'm so glad you enjoyed bunny! i found it to be such a phenomenally written book and i do agree with you regarding her writing style: i could not let go of the book

[@vasianikii]

we have to remember that every emotion needs time to live; emotion is primary but it gives rise to thought 💌

[@jackmlak]

32min video, ahhh thank you! this glow up vid felt so refreshing, a good pause and breathe moment and honestly an eye opener for me to realize I should be implementing some better self care habits into my life! I have to know where your watch is from, it's so cute!

[@audreymartel8783]

This is one of my favorite video tbhhh

[@Fabmaddzz]

This was one of my favourite style of vlogs that you’ve done so far. I’m feeling in a rut lately and this definitely gave me motivation to change things! 💓

[@EvaMeloche]

I’m glad thank you!! 💗❤️

[@colleendwyermeloche]

Beautiful reflections and an impressive balancing act ... a loved one's good fortune is a blessing!

[@danihddez]

Tuesdays with Morrie is incredible

[@tess8288]

This was exactly what i needed

[@miladiazima]

32 minutes of blessing

[@mirchen01]

You make me so proud and inspire me so much ❤️❤️ keep care of yourself

[@jackieevu]

you are so amazing. your words always feel so heartfelt and genuine. know that you are not alone and are capable of whatever you put your mind too

[@dudat128]

um vídeo longo era tudo o que eu precisava ☺️🧡

[@nungoc7244]

we're going into the same things and I love your videos so daily, true and natural.

[@melita592]

Its legit the best video glowup i ever watched

[@dalsiec]

you're my biggest inspiration

[@senacetin]

i adore every second of this video, the best thing i’ve ever watched in my entire life. thanks to eva, love u girl💌🧿🎀

[@ann_sophielafleche]

Such a raw and beautiful vlog

[@madelineelawrence]

exactly what i needed right now ty

[@chiaravitale3182]

you inspire me to read a lot of books !

[@oliviapurcell9334]

This is so beautiful! I needed this 💘

[@julianoy8865]

My favourite video of yours! Love your work Eva and good luck with everything

[@BiscoffBabe]

i needed this thank u evaaa, your so inspiring in so many ways- luv u always

[@yyyasminegharbi6215]

This video is sooo pure and genuine 🩵 you go girl 😘

[@Emily-uj5ri]

Hope your doing well Eva. You truly inspire me. Thank you🩵.

[@mollybrown6461]

I've run in Arahis for years, really recommend if you overpronate and want something very cushioned!

[@t.o8883]

needed this. 💗

[@gabi-kd8nv]

i love the sit down talks

[@user-dz8vs5wl1i]

thank you so much for giving me inspo to get out of my funk

[@Poppy-wj1kp]

Read the shards, its a book I think youll love x

[@paulam9554]

I kind of miss the vlogs were you used to speal directly to the camera, you are naturally funny! I feel we are missing that part of you now, maybe would be nice to alternate those type of vlogs with these narrative style?

[@liangbenjapolkul]

Thank you very much indeed for sharing your life ^^. I love your videos.

[@atiyehmousawi7148]

i just burst into joy when you talk more in your videos

[@laceymorris1062]

It was nice seeing you happier and smiling in your video💗

[@imchristinac]

I’m trying to do the same thing with exercise. Sounds silly but walking on the treadmill whilst watching something really engaging like trashy tv has helped change my mindset and actually look forward to it.

[@chuucake]

eva with 444k subs ♡ angel number and divine timing for me

[@chabelitavillegas]

I love this since im going through the same thing

[@rebeccabrendt9494]

your plaided green-white coat is the cutest thing I´ve ever seen! Do you remember where you got it from?

[@oceanesmith7060]

I love love love this. Thank you Eva 🥰

[@marinkinter1150]

do you have any good recommendations on journaling pages or what prompts you use?

[@lianvdvee]

I love you sm you don’t know how much you helped me ❤

[@soniaelena.]

Eva is on a roll and I am here for it🤌

[@ntsakojm]

adored this! adore you! 💌

[@mariellascamera]

thank you for inspiring me because college is coming up so so soon I need to figure my shit out 🫶🫶🫶

[@Monica-st]

just love it!!! it has inspired me a lot thanks u so much 🫶🏽🫶🏽🫶🏽🫶🏽

[@charlotte9660]

Ur so real for this

[@deniselehzen]

@evameloche what nail polish do you wear at minute 14? 😭 i NEED it

[@leacnl]

You are so talented Eva

[@sophiajoya1394]

I also have a word list!!

[@Sophpeluso]

IK u live in Montreal but would u ever think bout TO the fashion industry and influencers r great there and dt is so vibes and the lakeshore area but I guess side note when will u be coming back to Canada?

[@mirchen01]

Evening walks >>>>

[@violetxxoo8726]

i loveeee your videos eva

[@mariaelyoussif]

would love to know where u got ur lashes done @ 31:54 ! 🌟

[@skylynnpereiracruz]

Omg her her college is right next to my school in Montreal!

[@martinachiara4209]

omg what is the piano song at the min 21

[@user-fw5wb4rt2n]

Sorry to hear you didn't feel so well! In your videos you show a lot of cool events, travels and lots of friends, so I was a little surprised that you actually feel lonely. Perhaps you don't like to share the details, which is of course understandable! But if you do feel comfortable I would love to hear more to understand it better!

[@paola.insuasty]

Love your Copenhagen blogs 💕

[@moniquerc_]

hi eva, i am currently in the process of moving out to study abroad, do you have any tips for packing? how many bags did you take?

[@lizvaleriagastelumguerrero6430]

te amo eva meloche

[@existentialysha]

lovedddd this vid. More of this healing content plsssss