Running For Weight Loss | Run Tips For Losing Weight

[@FordyRuns]

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[@runningoneddie]

Good points Chris. Pre-pandemic I wasn't happy with my weight. I was making a TON of bad choices. I am largely vegetarian (I eat seafood from time to time) but I was still making choices that I couldn't outrun. I was about the same amount as you as far as being heavier than I wanted. Once the pandemic hit and the restaurants were pretty much closed down, I started to make my own food, went for a 30+ minute walk each day I ditched the sugar (or significantly reduced it) and opted on fruits / nuts for snacks over candy bars. I got to the weight I wanted to. Little changes do take time to pay off, but they do work. You can only outrun a bad diet for so long - as you get older it gets harder to do that. Your video was a reminder to me about this situation. I enjoy your work!

[@FordyRuns]

Thanks mate! Take care

[@bh4560]

Great vid. I just lost half a stone from cutting out snacks and upping mt milage for marathon training too. 👌

[@FordyRuns]

Thank you

[@iakona23]

Last spring I could not jog 2 minutes without stopping and being out of breath and hurting all over. I weighed at least 244 pounds on July 1, 2021 at only 5 feet eleven inches height. I had little strength and no fitness. I started exercising at the gym as well as running later on. I adopted intermittent fasting and a low carb diet. By September 30 I weighed 192 pounds and was much stronger with more muscle mass and I could go running every day at least 3 miles and my longest runs were 6 to 8 miles. You can significantly increase your health and fitness in a matter of months. I know that from my own experience.

[@FordyRuns]

Well done!

[@iakona23]

@@FordyRuns Thank you. You cannot imagine how much better I feel now compared to before I changed my diet and started exercising. Hot Tub plus sauna after runs or gym workouts has also been critically important for me.

[@iakona23]

@@FordyRuns I credit the On Running Cloudstratus V2 for allowing me to run most days and with no injuries, even when I was very out of shape and overweight. I’ve since moved on to other options, but the Cloudstratus kept me injury free for many months during my lowest point.

[@matthiassventoest6800]

thank you for the encouragement… I have been trying to lose another 10-15 pounds after losing around 30, a few years back. All that was just based on portion sizes, and a touch more actively.. but trying to get that much more now, to see if I can get faster too. keep it going

[@FordyRuns]

Good luck keep going!

[@alandigweed773]

Great going pal. Refreshing to hear a real story of a real guy going though the same things we all go through. Loving the videos Chris keep it up matey.

[@FordyRuns]

Thanks

[@laurainthehaute918]

Good work and congratulations!Consistency without rigidity, each moment counts, each choice leads to progress in the long run. Sounds like running to me!

[@FordyRuns]

Thank you

[@willowgibson409]

Awesome video! Looking good Fordy

[@FordyRuns]

Thank you!!!

[@pennyrusbridge5725]

Congratulations Chris on a great result. Fab video. Keep it up. Definitely prefer eating a main meal at lunch making better choices when it comes to food. Will you have pancakes on Tuesday?

[@FordyRuns]

Vegan ones

[@danielmoore9214]

My suggestions would be: fasted cardio so that you burn more fat than glycogen, running on an incline, sprint jog sprint, a sauna vest or chance upon some T3 or any combination of these.....

[@FordyRuns]

Thanks for your feedback

[@danielmoore9214]

@@FordyRuns Weights drops off with T3/T4 at a moderate dosage 😃

[@MihaliWheeler]

Great video Chris

[@FordyRuns]

Thanks

[@isco-vy9jd]

Fizzy juice is the killer,I've cut down hugely and don't feel so bloated aswell.

[@trueredred859]

Congratulations 👏

[@FordyRuns]

Thanks

[@Trailrunner1978]

Inspiring video! My goal is also 1 stone/6 kgs. I try to eat more plant based. I have never drank much, but I have also quit alcohol for one month now. The goal is one year. 👍

[@FordyRuns]

Thank you good luck

[@joerig96]

Thanks to running, i have lose more than 45 kgs since 2020 when i start running regularly. With running i can reduce my carve of sugar, suppress my hunger more easily than just diet.

[@FordyRuns]

Well done!

[@andrewgill25]

I lost around 40lbs a year ago but gained about 15 back… it’s an ongoing battle but still hoping to get back to my marathon training weight from 8 years ago… maybe training for my first marathon this spring will help

[@FordyRuns]

Good luck

[@SteakmanTexas]

I lost 20 lbs from November 6 to January 31. Running 50 miles a week does not help much. The body adapts to excessive exercise. Low carbohydrate and high fat diet with intermittent fasting has caused my body to burn fat as fuel. Often I only eat one meal a day while running 90 minutes to 2 hours a day. Plenty of energy running MAF heart rate. Not hungry at all. The weight just comes off. My times are getting better. Taking in 20 to 30 carbs a day tops.

[@FordyRuns]

Great feedback thanks

[@Ian-H76]

Awesome video Chris! Congratulations on such a great result. You LOOK better, but glad to hear you feel better, which is more important. Question, Did you give up beer? That’s my weakness. I eat very healthy but drink most nights 🤦🏻

[@FordyRuns]

Thanks buddy!

[@daveaskew2105]

Diet is far more important than so- called calorie deficit.....reducing carbs and cutting out sugar completely will get results.....and yes drink less water....the less carbs u eat the less water u need too....I think it's a misconception that u need to consume so much carbs for endurance sports

[@FordyRuns]

Thanks for the feedback

[@danielmoore9214]

Try pescian rather than vegan....