Forearm day with James Smith.

[@ChrisWillx]

Every day is forearm day.

[@phuzzo1]

Even rest day is forearms day except in November

[@dahliajeanweinstein]

Where can I set my notification for oblique day?😊

[@travismanning9682]

What’s your workout split now?

[@justinkapsas4877]

@@phuzzo1I knew somebody was gonna say something 😂 💪

[@chrispainting8115]

You 2 need to spend more time together. The banter you constantly have when ever together is the best entertainment on the internet 😂. Love it

[@TheJourney1982]

You need to do more surfing

[@JamesSmithPT]

😂😂 why am i anxious starting this

[@moeyusuf]

nice shoes bro

[@letsgobrandon7799]

Can we have Dr. Mike critique this video please and thank you.

[@420yaboi3]

A collab with you two, MPMD and Craig Jones where you talk juijitsu, PEDs, excercise and business would be a great video. Sheers nose beers!

[@lylewesner6461]

The British banter is top notch 👌🏼😂

[@gibbytron12]

Didn’t expect to leave a forearm day video questioning my life choices, but here we are. Gains and existential crises in one session. Solid stuff, lads.

[@bumpupsapp]

Hey Everyone 🤠 Find the parts that interest you: 0:08 - Discussing trust issues with energy drinks 2:20 - Benefits of creatine and market insights 3:50 - Delegation struggles in creative work 5:03 - Training to intimidate staff 6:41 - Adapting workouts for back pain 9:31 - Discussion on ancestral trauma 11:02 - Preference for chest supported rows 12:35 - Impact of setting on podcast conversations Chat with videos via Bumpups 🌲

[@Robdutton91]

In all seriousness ring rows are absolutely brilliant for your back

[@marshad.9149]

This was so entertaining! Y’all have the best banter.

[@jerdinwelch4960]

Explains why his forearms are insane man has a dedicated day for them😂😂😂

[@TheHangedMan]

5:21 "The Big Four" 🤣🤣🤣🤣

[@tarekriman8693]

James’ haircut is still and forever will be difficult to look at. I try to focus on other aspects of the video, but ever god damn time I look at it from the back or side I ask myself "what the F did this guy do to his head?’

[@dannyclack1531]

That gym equipment brings back memories of One Leisure in the UK pre 2010 🥹

[@ismaldudakhan58]

2:28 - 2:45 Bodylab products may not be available meny places, but it is produced in denmark. including their creatine if i'm not mistaken

[@DeBedschbacher]

I love Bodylab!

[@user-ii7xc1ry3x]

Chris is most certainly wrong about his Creatine take. I've got no idea where he heard it.

[@Plikx]

Was a bout to write this! Went straight to my Bodylab creatine and checked when he said all creatine was from China 😂

[@itspeakspodcast]

This is way to good! Thank you for existing :D

[@WillHilli3r]

Why don’t you make a Neutonic esq preworkout better than monster or c4 ?? You could replace the eye logo with Chris’s forearms

[@InfoAction_]

Both on the good stuff

[@anthonyrussell4486]

It’s weird when you see guys who seem to work out at half the intensity you do and yet are twice the size - almost like their creative works better….

[@doomedbook1020]

It's called jumping on the sauce.

[@TheKingWhoWins]

Their results are reasonablely attainable naturally.

[@danogunner]

It’s called TRT bro… their free testosterone is miles ahead. They get 1:1 results, you get 1:3

[@danogunner]

@@TheKingWhoWins 😂 reasonably. Black vest guy, yes.

[@romeg5531]

Next CJI super fight. James Smith Vs Dr Mike Israetel.

[@whaupdawg]

9:34 😂 love it! And 9:54 😂😂

[@christianbourque3705]

What a time to be alive

[@ashtonsanmiguel3420]

was not a forearm day

[@hjewkes]

Instructions for the viewer

[@jmartinez19944]

Forearm workout! Write that down.. write that down 📒🖊

[@JH-mo7xm]

Soooo what was the brand? Naked creatine is from the USA.

[@alexbritow7904]

I can't be the only one who thinks these 2 are bassicly the same person

[@jaxonpoulton]

4:11 pause bro

[@yusufumarr9043]

I thought you guys were the same person

[@whaupdawg]

Whys that..

[@sj374]

Dynamic duo

[@crestenglish]

No pain, No gain!

[@TejasSingh-rs9yr]

Awesome ❤🔥

[@Edengoyi.m]

Hey Chris, I really hope you read this. I know you seem very discipline from watching you, at I think you’re. I really recommend that you read book of proverbs written by king Solomon!

[@marshad.9149]

Does creapure cause hair thinning like the rest?

[@alvaroserna4588]

No creatine does, that's been shown since early 2000s. Creapure is just an endurance that what you are getting is at least 99.99% creatine

[@marshad.9149]

@ that wasn’t my experience. I used it bc it helps with fibromyalgia pain. Every time I start it again my hair starts falling out. I stop, it grows back. Something to do with dht

[@alvaroserna4588]

@@marshad.9149 I'm sorry to hear that. Have you discussed it with your doctor? Maybe you are very sensible to DHT. It's very unlikely or because of the creatine but if you have the chance you should talk to your doctor and check your DHT

[@cygregory3773]

Oh the TRX row days 😂

[@robrackstraw]

Literally the first time I've ever heard a word James has said. On his own show he's always got the mic somewhere stupid like his hat. Turns out he's quite funny.

[@SinghSingh-vr9fy]

What is that creatine from germany called and where to buy ?

[@nathan-clark]

Creapure. It’s supplied in a lot of other brands (they’ll tell you on the product page).

[@Pezerinno]

Is it true that Creatine with Creapure is the only non Chinese sourced creatine on the market? I used Thorne but this has made me think about switching to a brand with Creapure

[@nathan-clark]

@@Pezerinno I think it’s hyperbole re:China. Though I best *most* does come from there. Thorne uses Creapure anyway!

[@Pezerinno]

​@@nathan-clarkthanks! No mention of Creapure on Thorne Creatine however. Perhaps they used to use it then stopped? That is what happened with Momentous Creatine. Hard to keep track tbh when it comes to supplements 😅😞

[@nathan-clark]

@ yeah just looked as well. My understanding is at some point they did. And some other comments on the internet seem to suggest so. Honestly I’d feel pretty safe with them!

[@ryanh.9071]

Are they doing a full body day?

[@maxwmccoy]

Love

[@02smitj]

Will these two actually workout or just banter the entire video?

[@manubishe]

Tl;dr - want trunk forearms? Use shears daily. An acquaintance of mine done shearing zinc plates for a living (roofing related) in his past, peers called him Popeye.

[@JC-uo6lt]

James has got way bigger!

[@brynolf11]

That Technogym row machine is actually very decent.

[@shankarp9345]

Do you watch cricket?

[@tem_vremenem_v_kanade]

🔥🔥🔥🔥🔥

[@Mambojumbo_100]

James bruv, the tiger shorts and flip-flops are ace

[@seizuresfamilyandkids]

Tiger shorts are probably his boxers

[@icecorner87]

these guys a bioligical brothers

[@Flamee3777]

9:24 wtf

[@DeBedschbacher]

WE ARE SO BACK!!

[@MakoTheFrog]

Forearm Day: looks inside:... not a single forearm exercise done when will the lies end

[@SamBarrass]

the big 4 lol

[@williamsolis1]

James in the thongs mate Aussie life getting into you

[@angelhunterwolf3384]

Be like water 🌊💦

[@MrPaul3d]

Lads

[@angelhunterwolf3384]

🤣

[@Khan-rz8qi]

Chris has very good forearm genetics. Would be interesting to see his true forearms potential if he started juicing for a couple of years.

[@TUROK66]

he'd become a forearm

[@nox_cadit]

Ramon Dino...

[@SussexMatt]

Started......

[@Jake.r606]

Poor guy doesn't know how to engage any other muscles except forearms.. might have a condition

[@kylemcgregor6846]

I legit thought you two were the same person for a long time until this video, same grift

[@razznik6552]

Yoooo third comment

[@godassasin8097]

2 view 1 min bro fell on