Forearm Workout For BIG FOREARMS!

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For this forearm workout you will need a pair of dumbbells and a barbell.
Dumbbell Hammer Curls - 8 reps
Reverse barbell Curls - 10 reps
Dumbbell Forearm Wrist Curls - 12 reps
Do this forearm workout routine 2 times a week.
Get at least 2-3 days of rest between workout days.

[@owenistheboss]

I've been doing Muay Thai classes that's almost 2-3 hours of intense training (kicking bags etc.) for a few weeks and I will try do this after my daily training at home. I find your videos very useful and easy to understand for beginners like me. No long intro and bullshit, just pure info that we all need. Thank you so much.

[@MaxPFitness]

Owen Luna Thank you!

[@armkash]

You give the very useful lessons. It's very great forearm workout for big & vascular forearms. Good job!

[@daltonschannel8405]

Great video. I like how you got right to the point and did not spend 10 min talking about yourself like most. Cheer's!!

[@faisalisback9382]

Ill keep supporting u, keep going Bro!

[@MaxPFitness]

Faisal Is Back Thanks bro and I wont stop!

[@MaxPFitness]

Thank you! I will take that into consideration :)

[@SuperCooldude115]

Thanks for the video and nice hat

[@muhannadals3349]

Thank you so much!

[@lTriix]

Thank you!

[@MaxPFitness]

Thanks bro!

[@hchavira26]

thanks i finally found a workout for forearms thanks man

[@MaxPFitness]

+LocalSnail Mail Anytime fam.

[@Colaborador300]

Nice! Do the same thing but with the calves! Keep it up

[@sazwandysamawi3065]

Damn those veins! Thanks for the video man.

[@joealadin3086]

Extremely usefull . I love the last one . I do it 30 time per round do 3 round and my forearms are like xD . Thanks man :D

[@MaxPFitness]

Anytime bro!

[@DailyForsen]

thanks.

[@markthomas5909]

great video

[@MaxPFitness]

+dwubz mark Thanks brotha!

[@PureGamingLogic]

I'm a very thin guy and i'm in my schools swim team how can I work on my arms to get bigger and is swimming a good workout? Thanks for the video by the way!

[@brydunks2315]

Ur very vascular :) good job and thank u this method, i am subscribing and liking 👍

[@MaxPFitness]

BryDunks Thanks!

[@ryanmichael4051]

ur the best bruh never seen anyone like ya . and also please can u give sone abs home exercises

[@MaxPFitness]

+ryan michael Thanks and yes I already have some on my channel :)

[@MaxPFitness]

Go about 500 calories over while eating clean food. Focus on compound movements such as squats, deadlifts and bench press.

[@pavanmuniganti]

Will there be any problems,if we do it regularly with out any rest between days??

[@Azlamos]

How much weight should i use for the forearm curls? Never done those before.

[@rahulseth2007]

can the last exercise cause any injury to your wrist ??

[@miguelguerrero8760]

Can i do the reverse bicep curl with dumbbells? No barbell at home :(

[@MaxPFitness]

Enough for you to feel the burn in your forearms bro. Everyone is different so it will be different for different individuals bro.

[@Jerrodtong1997]

All you'll see in this workout is 'Dumbells" Pulls out giant weight bar ;)

[@rentazzzz]

would this help in increasing forearm vascularity? and if not, any tips for increasing vascularity? thanks in advance

[@MaxPFitness]

Glnoobko Hello, check out maksptraining.com/products/8-week-online-coaching I will help you create a personal workout plan, a diet plan and once a week we will have a Skype session to check your progress. This online coaching is 8 weeks long. However, this is a VERY limited time offer. Spots are filling up fast.

[@MaxPFitness]

Check out all my dumbbell workouts bro

[@ryanmichael4051]

dude ur amazing af . btw im 15 yrs. i want my veins to be visible in my forearms . but will liftin weights reduce my height . im liftin only 5 kg dumbells

[@samc3100]

I worked out when i was a teenager and i grew to be 6'5, so no exercise does not stunt your growth.

[@ryanmichael4051]

:D

[@jerwinbatua195]

how many set for this work out?

[@ahmadsyah106]

Hey man, I have problems with my arms. My left arm is bigger than my right but i'm right handed. I can also see my left arm a little bit fatter than my right but my right is more muscular and its more visible to see the muscles. What should I do to even it? I'm just 15 and still working out.

[@MaxPFitness]

+Ahmad Syah Do more sets and reps with your weaker arm.

[@ahmadsyah106]

+Gorilla Warfare What if my weaker is my left arm but bigger than my right?

[@SidulAli]

hey how man calories do i need to build lean muscle (not fat) my calorie maintanance is 2050 im 147lbs

[@manojdas25]

Is it OK to do same exercise twice a day (on holidays) ???

[@alip82]

Adjust your diet accordingly to your workouts tho and twice a day will give results slower

[@slatedame4005]

Hello Maks I just got 20 pounds of dumbell weights how can you send on my Chanel some excises this is my first time thanks

[@smartmoneyspecialist]

👌👌

[@hugoescalona26]

How many seconds should we rest each set?

[@niconesterow3608]

30-90 secs:)

[@DystopicEdits]

I thought the first one was for biceps

[@hardiksoni1090]

bro how can i get thicker wrist ?? plzz help

[@nicklesm202]

Wrist width is completely genetic but on the bright side it will make your forearms look bigger

[@coleadkisson8073]

Why can't you do this more than twice a week?

[@NiktoPH]

***** forearms are small.you regenerate them after day ight

[@magicmike6961]

congratulations on how to give your back a workout swinging the weights makes no difference

[@wahidulkhan12]

Dem veins doe

[@MaxPFitness]

Check out my arm workouts on my channel bro.

[@MaxPFitness]

Ukrainian bro

[@frankmachain5683]

Are you Russian? And thanks bud

[@MaxPFitness]

Frank Machain Ukrainian :)

[@MaxPFitness]

Do these exercises and keep your body fat low bro.

[@network735]

Your a skinny bitch son ha ha

[@abdulsethi9636]

You know a lot about workouts and bodybuilding but why aren't you big? Your quite small compared to the knowledge you have about bodybuilding

[@MaxPFitness]

Abdul Sethi I AM 100% NATURAL AND I DONT LIE LIKE EVERYONE ELSE.