Forget High Blood Sugar & Obesity: This PUMPKIN Vegetable Swallow/FUFU Is a Life-Saver.

[@taiyebakare4445]

I will definitely make it this weekend. Thank you for sharing ❤

[@Globalfoodbook1]

Sure give it a try and let us know how it turns out for you. Watch our other revolutionary videos like carrot 🥕 fufu kzbin.info/www/bejne/fX67oXppdt50hrM Broccoli 🥦 fufu kzbin.info/www/bejne/Z6GQeGipq6iKg9k Pistachio fufu kzbin.info/www/bejne/kGXLapSZmLybpKM Tiger nuts fufu kzbin.info/www/bejne/p33Iq2ifad6rmMk Egg plant fufu kzbin.info/www/bejne/bpKUlWivr7l6i8ksi=2R9d6ztwhohkpNkB

[@houdiniini]

This is wonderful, can i use anything else for the psyllium husk substitute?

[@Globalfoodbook1]

Potato starch, thickening agent

[@ikechukwuezechukwu6493]

thank you for this enlightement

[@Globalfoodbook1]

You are welcome

[@judith4499]

Great idea. Keep it up❤

[@Globalfoodbook1]

Thank you so much! Highly appreciated! ❤️

[@blessingonuawuchi2787]

Is it not possible not to sieve the pumpkin? Because onces its on fire, the water will drain, especially knowing that a binder will be added? Or is not because it doesn't have the capacity to swell as one stirs?

[@kennethadigwe3000]

Great recipes but i want to knw. Is it store-able?. After the blending i mean?

[@Globalfoodbook1]

You can store in the fridge for 2 days before using. If refrigerated, thaw and squeeze out excess water before using. Thanks for the compliments

[@chiomaokolie7938]

Please how do I get phylum husk? Thank you

[@Globalfoodbook1]

Check the grocery stores or on Amazon

[@Cineenvenordquist]

LOL I have no idea how to eat swallow but it looks like convenient and maybe fun stuff. What was the point of cooking it with psyllium powder? What's that glorpy stew? I was waiting for maybe the swallow to be made into dumplings with the stew in it, but no. Also the link from banana flour went here and there's no banana flour or banana peel flour in this. It would do the job to dry it out maybe? Also love the way you blurt out a bunch at once.

[@Globalfoodbook1]

Swallow is eaten by first being molded into small balls then dipping in soup before swallowing. The Psyllium acts as a binding agent so that the pumpkin won’t break apart. That was Ogbono soup used for eating the swallow. Swallow is different from dumpling hence can’t be cooked or eaten the same way. Yes, we are working to release the pumpkin flour video so stay tuned. Thank you so much for coming around, for your contributions and your kind words. Best wishes!

[@benedictangadi1238]

Is it possible to process in a dry form?

[@Globalfoodbook1]

Absolutely. But you will need hot water to make the fufu. I’m working on the video so watch out for it