Carrot Fufu || How to make carrot fufu || Low carb diet || Gluten-free diet

[@Globalfoodbook1]

How to make Broccoli 🥦 fufu kzbin.info/www/bejne/Z6GQeGipq6iKg9k

[@cookitmiles5760]

Your so creative my dear freind full watched thanks for sharing

[@Globalfoodbook1]

Thanks a lot for your compliments

[@michloveeatasmr]

Carrot fufu looks very delicious & appetizing ❤️ 😋 great recipe dear friend Global Food Cook (L 9) have a wonderful day

[@Globalfoodbook1]

Thank you so much 😊

[@sarakabisara]

Hmmm so yummy & unique recipe nice sharing dear keep it up keep in touch😊😊😊

[@Globalfoodbook1]

Thanks a lot for watching

[@Myrecipesvlogswithmylittlegirl]

Looks perfect and yummy watching full frd😋😋😋😋👌👌👌👌👌

[@Globalfoodbook1]

Thanks for watching

[@cookingwithjulie9146]

Really amazing ☺️😁😁 Nice sharing 👍👍 Like 19 🥰😊🥰 Stay connected friend ❤️😊

[@Globalfoodbook1]

Thanks for watching

[@PrVicenteSilva]

Interesting recipe my friend! Thanks for sharing the video

[@Globalfoodbook1]

It’s my pleasure to share. Thanks for watching, my friend.

[@PrVicenteSilva]

@@Globalfoodbook1 Thank you too my dear friend

[@worldrecipeswithannalander202]

Hi my friend, it’s so cool, thank you for sharing

[@Globalfoodbook1]

You are welcome. Thanks for watching.

[@hottasty1485]

Yummy recipe.Big Thumbs Up For You Lets stay connected

[@Globalfoodbook1]

Thanks and sure

[@cookwithasmi3680]

Oh wow looks so good 👍 well done my dear...stay blessed and happy 😊 Stay connected always ❤

[@Globalfoodbook1]

Thanks for watching

[@bettygamble3940]

Carrot Fufu look so yummy and healthy thanks for sharing full watch

[@Globalfoodbook1]

Thanks, gorgeous ❤️

[@BakewithChinny]

This is very creative, nutritious and a perfect weight loss substitute for the popular high carb fufu. This will pair well with any delicious soup. Thanks for share such a innovative recipe, nicely done dear ❤❤

[@Globalfoodbook1]

Yes, you are right dear. Many thanks for your compliments ❤️❤️❤️

[@LiveLifeLori]

Wow this is insane!!! What a great way to use the pulp and I have psyllium powder here too..such a great binding agent. Such simple ingredients, and what a vibrant fun colour!! You always amaze me with your creative recipes!!!

[@Globalfoodbook1]

😅😍Humanity is blessed with innumerable nature's gifts. It's all left for us to be creative and tap into them. I'm glad you have some psyllium husks powder, so buy some carrots and try out this recipe. You'll definitely enjoy it. Thanks as always for your kind words.

[@aaronafful-dd5db]

Exactly. Psylum husks saved my life from systemic candidiases

[@TheLemonWater]

Great! Such a unique recipe, it looks super delicious, thank you for sharing. Liked it and love it! 😍🥰😍 All the best!

[@Globalfoodbook1]

Thanks for watching

[@TabuTinkuFoodies]

Wow, what an amazing recipe ! Looks appetizing !

[@Globalfoodbook1]

Thanks for your compliments and for watching

[@MyLifestyle-r5s]

Looks so yummy very nice good sharing 👍👍

[@Globalfoodbook1]

Thank you so much 👍

[@recipekhao5908]

*ITS A FANTASTIC SHARING. THANKS FOR SHARING A GOOD RECIPE WITH ITS BENEFITS. ❤❤❤❤❤❤❤❤❤👍*

[@Globalfoodbook1]

Thanks for watching

[@aaronafful-dd5db]

Yessoooo

[@padminiskitchen9359]

Super duper amazing video 🤗👌🤩

[@Globalfoodbook1]

Thanks a lot 🙏

[@spendlessrecipe2022]

Wonderful Presentation, looks so good and tasty new friend watching from Canada, searching friends who are also looking for inspiration

[@Globalfoodbook1]

Many thanks for your kind words and for watching. Much appreciated.

[@szfoodexpert4783]

Tempting recipe 😋 It's outclassed recipe 😋 Great effort 👍 Stay connected dear friend 😉

[@Globalfoodbook1]

Thanks

[@amelital7986]

I've never been try this recipe i always eat the carrot fresh wow thanks for sharing this

[@Globalfoodbook1]

Try out the recipe and you'll love it. Thanks for watching

[@eveaYT2625]

LOVE YOUR CHANNEL THANKS FOR SHARING, PEACE AND PEACE WITH BLESSINGS 🙏 ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Globalfoodbook1]

Thank you so much for your kind words. Wishing you the best 😍

[@eveaYT2625]

WELCOME 🙏 PEACE AND PEACE WITH BLESSINGS

[@RickandSe]

great recipe love it

[@Globalfoodbook1]

Thanks 🙏

[@krizanni]

Wow looks great, I wanna try this

[@Globalfoodbook1]

Go for it! Thanks for watching

[@3JBCel]

This looks good, nice idea! Stay safe, stay connected

[@Globalfoodbook1]

Thank you, I will

[@hisgracekitchen3485]

Quite unique but looks worth doing😍 I love carrots! Thanks for sharing this new recipe❤ fully watched my friend❤

[@Globalfoodbook1]

Thanks my friend for appreciating my recipe and for watching. I’ll check out your channel 😍😍😍

[@hisgracekitchen3485]

@@Globalfoodbook1 thanks for your support too❤🤗 God bless you and your channel dear🙏❤

[@Globalfoodbook1]

You are welcome. ❤️❤️

[@tamilaruvimahendran7931]

Nice Upload.. stay safe... Good luck....

[@Globalfoodbook1]

Thanks for watching

[@coacheb0703]

wow it good for the health eb here lang support fulwatz from taiwan see u again 👍👍

[@Globalfoodbook1]

Yes, its healthy. Thanks for watching

[@foodfightshowdown4077]

Your carrot fufu recipe looks scrumptious my frnd, well done. Have a great rest of you day. 😁😁😁

[@Globalfoodbook1]

Thanks my friend. Have a great week ahead

[@enjoyyourmeal1]

Sehr schön und sicher lecker! Vielen Dank für deine viele Mühe und dein unglaublichen Engagement! 😋👍👌👌😋😋🎉🙌♥️

[@Globalfoodbook1]

Ach, vielen Dank! Wirklich schätzen! Schöne Grüße!

[@ajfernscookingfamily3586]

Nice carrot recipe

[@Globalfoodbook1]

Thanks 🙏

[@cookwithasmi3680]

Full watched 👌

[@Globalfoodbook1]

Thanks gorgeous

[@jfernsanything9239]

nice shared carrot recipe

[@Globalfoodbook1]

Thanks for watching

[@PaddyJoeCooking]

Brilliant!!! I am now of course familiar with fufu but seeing carrot fufu being made right in front of me is a first time experience!!! Thanks you for sharing this Global Food Book!!!

[@Globalfoodbook1]

I’m glad that you are always learning new things on here. Thanks for your kind words and for watching 🙏🙏

[@aaronafful-dd5db]

Awesome

[@beeojeiks6516]

I second everyone's comment too, this is very creative. Maybe my carrot pulp will now be blended instead of tossing them to the garden. Thank you for sharing.

[@Globalfoodbook1]

I’m glad you found this video helpful. Yay, no more tossing away of your carrot pulps. 👍

[@Nameless0087]

Carrot fufu very nice one o, very easy to cook

[@Globalfoodbook1]

Thank you

[@andradrew5060]

Where have you guys been ??!!! Thanks so much for this .where can I get psyllium husks

[@Globalfoodbook1]

😂 We’ve been around! You are welcome. You can get Psyllium husk from the grocery stores

[@Logar-cousin]

nice sharing

[@Globalfoodbook1]

Thanks

[@gertrudebanye9742]

Very creative recipes. Thank you ❤

[@Globalfoodbook1]

You are welcome

[@testandtastekitchentamil]

Nice👍❤

[@Globalfoodbook1]

Thanks so much

[@magdalinescooking7573]

Amazing recipe. Very impressive.

[@Globalfoodbook1]

Thanks 🙏

[@يومياتماماسوسومطبخزمان]

اسلام عليكم ورحمة الله وبركاته الصفة جميلة جدا تسلم ايدك حبيبتي الله يسعدك يارب العالمين

[@Globalfoodbook1]

الله يبارك فيك أيضا.

[@recetasdelilianna888]

Extremely delicious

[@Globalfoodbook1]

Thanks a lot

[@creatorrupaandmon.3236]

Healthy and yummy dish

[@Globalfoodbook1]

Thanks for watching

[@harshuskitchen]

It's amazing

[@Globalfoodbook1]

Thanks so much

[@MakingDesserts]

looks so healthy and yummy will try :D

[@Globalfoodbook1]

Yes indeed. Thanks for watching

[@om_ans]

تسلم ايدك 🌻🌴🍓🍅🥝

[@Globalfoodbook1]

cheers

[@hanyakitchen4887]

Wow very yummy so 🌷💕

[@Globalfoodbook1]

Thanks

[@oluyomiawofeso1589]

Your recipes are very creative. Well done

[@Globalfoodbook1]

Thank you so much for your compliments

[@SariSerrano]

Interesante receta. Genial

[@Globalfoodbook1]

cheers

[@justinalysias-pepple5867]

Psyllium husk powder? I'm happy to learn something new

[@Globalfoodbook1]

Yes 🙌

[@Myfoodflora]

Using Cast iron pot is healthy as well

[@Globalfoodbook1]

Sure

[@chidinmaemmanuel3430]

Wow thanks so much for this... But please can I also make this fufu with carrot powder?

[@Globalfoodbook1]

You are welcome. Yes you can use carrot powder but the water has to be boiling before you add the powder

[@tastyquickrecipes9939]

Nice recipe👍 Keep it up! Please stay in touch

[@Globalfoodbook1]

Thanks

[@aaronafful-dd5db]

Awesome. I am going to consider Preping and combining them including using bean powder psyllium husk millet powder and oats. Freeze and use as super resisdant starch. I will find a link to a research paper I read sometime ago on staple food for diabetics in Ghana. I was shocked at the staple with the lowest glycemic index. It was the fufu powder. rather than fufu from non processed plantain or yam. Banku -maize meal was high on the glycaemic index among the Ghanaian staple foods. Why this is not common knowledge in Ghana was what shocking me. Introducing the psylum husk and portion control is a game changer Of course a soup with veggies and healthy fats will fill you up for a long time. I am pleased to have come across your videos. Keep it up.and tell your friends and let them spread the word. You will save life’s.and in Ghana there are loads of quacks selling all kind of stuff.

[@Globalfoodbook1]

Thanks for your compliments and of course, we will keep on spreading the awareness on the importance of healthy eating lifestyle. Feel free to share my videos. I’ll also like to point out that bean powder is not ideal for making fufu. Once again, thanks for your kind words and wishing you the best!

[@titushonour4304]

Hello, please can you share me the research link? I have a similar project I am working on. Thanks

[@soyiprime]

looking delicious Very nice 👍👍👍👍👍

[@Globalfoodbook1]

Thanks

[@delikookMagazine]

amazing recipe my friend! Looks very delicious! Thank you for this wonderful share! let's support each other -like19

[@Globalfoodbook1]

Thanks a lot 🙏

[@osarogiebridgetosagie1645]

Great

[@Globalfoodbook1]

Thanks

[@goodfoodiemaker1822]

Super 👌😋😋

[@Globalfoodbook1]

Thank you 😊

[@qbeakbeatz4043]

See as hand turn orange because person wan chop fufu lol. I would like to try it though

[@Globalfoodbook1]

😂 yes, give it a try

[@JuhysKitchen]

Wow dear this is a must try! Thank you for sharing ❤️

[@Globalfoodbook1]

Try it. Thanks for watching

[@easycookingwithsaman.8813]

Nice sharing dear friend stay in touch with me

[@Globalfoodbook1]

Thank you

[@Globalfoodbook1]

Shop👇👇👇👇👇👇👇👇👇 shop.globalfoodbook.com Read the full story behind this recipe via globalfoodbook.com/recipes/carrot-fufu-how-to-make-carrot-fufu

[@TastyZaiqa]

Big like love your recipies new friend plz stay connected.....

[@Globalfoodbook1]

Thank you, I will

[@taiwobalogun9209]

Very nice to eat

[@Globalfoodbook1]

Thanks

[@YummyFoodLahore]

😜💕👍👍❤😋💞💖

[@Globalfoodbook1]

Thanks 🙏 ❤️

[@florenceafortata4622]

Apart from the psyllium powder, what else can I use please.

[@Globalfoodbook1]

Cornstarch or oatmeal can also serve as a binding agent although I haven’t tried them with the carrot fufu

[@Globalfoodbook1]

How to fry crispy green banana kzbin.info/www/bejne/fHKUc2ZtopKUp5I

[@topeesan2079]

Can i use oat flour as binder!

[@Globalfoodbook1]

Yes

[@Moroccantasty]

💞💞💕

[@Globalfoodbook1]

Thanks

[@eniolaomodele2991]

Can I drink d carrot water as well

[@Globalfoodbook1]

Yes

[@starr8111]

Please post recipe in description

[@Globalfoodbook1]

Ok

[@minamyers-hansen6635]

The juice can go into the soup.

[@Globalfoodbook1]

Absolutely 👍

[@Olaolla902]

Everything now has fufu This blender has really suffered Its amazing anyway Weldone

[@Globalfoodbook1]

😂🤣

[@maamaarabaahema2987]

Pls only carrots or u add something

[@Globalfoodbook1]

We added a binder called psyllium husk

[@JeffOiKuenCooking]

Great upload, looking so amazing n hope to see u at my channel

[@Globalfoodbook1]

Thanks 🙏

[@Globalfoodbook1]

Thanks for watching

[@TomHuxley]

Is this not like eating just chaf? Discarding the water is like wasting about 80% of the nutrients contained.

[@Globalfoodbook1]

No you ain’t eating only chaf as part of the water still went into it.

[@gracegbomedo4939]

If all Africans develop this system of cooking swallow, there would be less obesity in Africa.but carrots would be more expensive 😂

[@Globalfoodbook1]

Absolutely 💯 😂