Forget Kegel Exercises, Do This To FIX Your Pelvic Floor

[@DrEricLeckie]

Need help? Book a FREE call with me 👉calendly.com/dr_eric_leckie/15min

[@zabe-gq8wc]

I love this dudes energy

[@DrEricLeckie]

Thank you, I appreciate you saying this. I’ve got the best job in the world, truly!

[@carlosasaraujo]

Great tip, dr Eric, ! I understood this better. Thks

[@oemolokupano4512]

Thanks a lot dr. Eric

[@jeffmilligan5859]

Hey Dr. Eric! Thanks for sharing your videos are such a great help and I continue to battle ED! But with all your help and guidance it’s getting better and better every week! #keepgoing and keep the faith!

[@DrEricLeckie]

Thanks for the comment Jeff, that’s amazing to hear. Keep up the great work 💪

[@Savenoone123]

I think I have hypertonic pelvic floor syndrome! I’m feeling tightness on my right side of my perineum. A few weeks ago it felt like I was sitting on a rock, all on my right side.

[@DrEricLeckie]

Definitely give pelvic floor stretching a try. I made a video on all my best stretches: kzbin.info/www/bejne/infImamorpeHjKMsi=wonQgyQ0AOxPY4q3

[@DrEricLeckie]

@nicholastv5543 Welcome to the community!

[@alicenjeru755]

Hello. Greetings from Nairobi Kenya

[@MrYatesj1]

Pure Gold

[@DrEricLeckie]

Glad it was helpful

[@76TomD]

I thought your 'the secret to learning how to kegel for men' video was what we were supposed to do

[@jeftevalencia7322]

He clarified, kegels work fantastic, but there are other ways to strengthen up this muscle groups, that's what the video is about

[@ernieragogini3994]

Will these exercises benefit someone who has had a prostatectomy? ?

[@girishpatel4248]

I had a prostate cancer operation after which my blades has become very weak. I have seen your exercises but since I have knee operation,I am unable to do the excerises. Can you suggest what I can do? Girish Patel ,London.

[@DrEricLeckie]

Hi Grish Patel, thanks for the comment. It's best to discuss this with your primary doctor as they will know your situation the best. They might recommend Kegels for you

[@PhrangsngiLyngdoh]

Please make a video for hard flaccid exercise

[@glynrowson]

Will this help hypertonic pelvic floor muscles please reply thank you

[@voiceofreason33916]

2 1/2 weeks post catheter removal. Leaking like a waterfall. Praying to have the same experience you had!

[@DrEricLeckie]

I have put together a complete 8-week Kegels program for you to follow if you'd like. You can check it out here: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@BUTLERNIXON]

I understand that feeling. Through a botched prostate biopsy that sent blood clots through my body and into sepsis shock close to dying. Two weeks in hospital where the temporay catheter couldn't be used due to blood clots in the way. Foley catheter was used instead and could see the blood clots coming out. Eventually was released with catheter and then it was removed a week later. I was up like 20 times in the night urinating due to the body being used to the catheter doing the work. It took a really long time to get it down to twice a night. It's been two months since released from hospital and expect many more months yet before I can go to bed in the raw again. So be patient and hopefully , by checking some of Dr Eric's videos , you will see a change. All the best!

[@TolaWaqa-g6l]

Hi Dr. Eric thank you for you answered me my questions, about erctile dysfunction. I asked them the type of surgery. They answered me bilateral nerve sparing. So what do you advice me? Is it this type of surgery is good soon recovering erecition Mengistu Ayano

[@DavidHosking-g4o]

I found swimming theee days a week wirked wonders

[@DrEricLeckie]

Great tip and great way to strengthen everything up!

[@reyesmunguia4899]

If the pelvic floor is too tight does that mean you never fart

[@TPK1947]

What can suggest to eliminate shinsplits

[@pedro7445-x3d]

eric should i use a big big training baloon to sit on instead of a chair...thanks

[@DrEricLeckie]

Good question Richard, I prefer the chair as a training balloon causes instability and can result in the over tightening of your pelvic floor muscles causing you another problem. Safest bet- sit on a normal chair but set an alarm every hour to stand and stretch.

[@HigherSelph]

Can working out (specifically legs) make the pelvic floor sore?

[@DrEricLeckie]

It can! especially if your doing the seat adductor machine. Try adding in some pelvic floor stretches into your routine if the soreness persists.

[@georgehorn5359]

What does cycling do for the pelvic floor muscles?

[@DrEricLeckie]

In my opinion, cycling is going to tighten up your pelvic floor due to the amount of time you spend in the saddle and the position of the saddle under your perineum (I'm also a cyclist). If you're an avid cyclist, try some pelvic floor stretching. I'v made a video on it here: kzbin.info/www/bejne/infImamorpeHjKMsi=wonQgyQ0AOxPY4q3

[@BosGaurus05]

​@@DrEricLeckie I've been cycling with stationary bicycle 1 hour evryday for 1.5 months. How do i know if i have a tense pelvic floor? I've done the baby strech thing and i cant feel anything tense on my pelvic muscle just feel tight at the leg part. Tq

[@andrewemery7459]

you didn't tell us how to do a goblet squat, or weighted glute bridge or dead lift.

[@DrEricLeckie]

Sorry about that, the video would have dragged on. KZbin each exercise and you will find tutorials for each :)

[@andrewemery7459]

@DrEricLeckie already did. Thank you so much. If you only knew how much you have helped me already. I have studied every video related to me and wrote down step by step and then made a proper schedule, being careful not to overdo it. After 7 days, I am starting to see a slight improvement, so I feel very positive. A big swing from very depressed 7 days ago and a lot of that is because of you. Thank you again

[@pedro7445-x3d]

love your videos eric.i heard that doing cycling is bad for pelvic floor...is it true and abs exercise too ??.im 60 years old and im starting to have problems and i dont like it at all. this is sinse i dont do nothing anymore,i dont move at all and always sitting in front of tv and computer.thanks for ur videos eric

[@DrEricLeckie]

Thanks for sharing Richard. Before I can give you an answer, what type of problems are you having? Send me an email at hello@[e-mail] and I can help you out

[@sonnetpoem]

Your videos seem confusing, are you saying do kegels every day, Cobra, Warrior 1, Happy Baby Strech, every day, side planks, elbow plants twice a week, aerobic exercise 3 times a week.

[@mohammadshahnewazchowdhury1308]

Goat

[@abhinavvinodkumar2832]

Dr eric i had recently watched a video on KZbin by michelle kenway in which she mentioned doing weighted squats would cause the pelvic floor to become weaker....could u please tell me if this is true..🙏

[@DrEricLeckie]

I tend to find the opposite. Weighted squats cause the tension of the pelvic floor muscles to provide additional support internally, sometimes leading to hypertonicity = tightness not weakness. I hope this helps

[@ismailtayan8394]

Paylaşımların alt yazılı veya türkçe çevirili olmalı

[@DrEricLeckie]

şimdi kontrol et, Türkçe tercümesini ekledim

[@ismailtayan8394]

@@DrEricLeckieteşekkürlet saol👍

[@Survivx]

Doc can you talk about arousal incontinence and how to fix it.

[@DrEricLeckie]

Yes, I sure can. Keep your eyes out for it

[@ИскандарЖумабоев-х2ж]

👍👍👍👍👍👍

[@StephenCrisp-m4w]

I started doing kegels, and l passed a kidney stone 🪨

[@derickjuma4251]

I passed a kidney stone

[@chrisneethling1882]

Good advice but too long winded.

[@osmaralvarez223]

HABLA DEMASIADOOOOOOOOO...!!!!!