Forget the Gym in 2024, Do This Instead

[@SSN515]

Remember when we were sleek, limber, and "unbreakable" kids, we were always on the ground. Even watching TV. Only time in chairs was school, and sleeping in bed.

[@athleticengine]

💯 - long way away from that now.

[@SSN515]

@@athleticengine You only can be a child once, but you can be immature for life!

[@louchavez6376]

Getting down on the floor is one thing, getting up off the floor is were i might need a forklift.

[@athleticengine]

Practice these: m.kzbin.info/www/bejne/oYiof56XhrGgb7c

[@louchavez6376]

Thank you .

[@BatmanBoss]

Thanks buddy

[@athleticengine]

👍🏽👊🏽

[@ellerybice3787]

Great suggestions, thank you. There are stand up oriented office desks as well. And while your down there at the earth's lower level, be sure to clean that dirty floor.

[@athleticengine]

🙏🏽👍🏽

[@sydney5483]

Sleep on the floor vs on a bed? Is sitting cross leg on furniture (a wooden bench) the same as sitting cross leg on the floor? How about sitting on the floor but I use a yoga block to sit on? Katy Bowman is an advocate of no furniture living.

[@athleticengine]

Floor is better than a conventional mattress but if your mattress is firm enough and you sleep in good positions it’s fine. The floor is better than a bench for different reasons, however from a posture only perspective a bench is also fine as long as you can sit the same way on the bench as you would on the floor. Using a yoga block is also fine as an assistive device until comfort is achievable directly at floor level. Basically the closer to the ground the better as long as you aren’t straining to do it. Work your way down gradually over time giving your body enough time to adapt slowly and be comfortable with less and less support. 🙏🏽

[@airgunshootingandoutdoorch4260]

Hey Mr. D! Seeing the greys😋. Good advice but show us how to get up from the floor.

[@athleticengine]

Those are highlights otherwise nobody believes I’m old enough to have any experience. 😂 Will show how to get up from the floor in a future video. 👍🏽

[@airgunshootingandoutdoorch4260]

Txs D. Looking forward to the new video. Still young and handsome.. love. Auntie angella

[@bmntech]

This sounds like a GREAT idea. But two issues: First, I can't sit without support. Second - How do I work on the computer? Where would I put the keyboard?