Even the “strongest” athletes can’t do this properly.

[@athleticengine]

Do this test - follow the video to find out how it’s supposed to be done. Don’t cheat it. Can you do this for 2 minutes?

[@BatmanBoss]

That’s tough

[@athleticengine]

It shouldn’t be, but for a lot of people, it will be.

[@ateliersarahanahoryvapaos]

I like your channel very much. Want to come more often and follow more cues. Thank you, obrigada! Happy new year to you! 👋🍀🏵

[@athleticengine]

👍🏽👊🏽 happy new year

[@olivermatthews5036]

What if you can’t do this, what does it mean? Like I have bow legs and I start moving right away

[@athleticengine]

I have slight bow legs too. That’s not a problem. This balancing task is about your ability to distribute your bodyweight properly on one foot, an essential ability for any type of movement considering we are bipedal and the majority of athletic movements are unilateral. Work at it and over time you will improve. Here is a tip: the secret to effortlessness in this is the amount of access you have to your hip.

[@airgunshootingandoutdoorch4260]

Good one.👍👍

[@athleticengine]

👊🏽👊🏽