Fouad Abiad's Hellacious Hamstring & Calves Workout

[@muscleandstrength]

Thanks for watching everyone! If you enjoyed the video or want to see more content from Fouad, make sure to subscribe to his platforms! He's crushing it with his own YT channel and Real Bodybuilding Podcast - consistently putting out content that you're going to enjoy 💪💪💪 | Follow Fouad Abiad | ► HOSSTILE appareal: www.hosstile.com/store.html#/ ► Real Bodybuilding Podcast: podcasts.apple.com/us/podcast/real-bodybuilding-podcast/id1460821937 ► KZbin: kzbin.info ► Website: www.fouadabiad.com/ ► Instagram: instagram.com/fouadabiad/ ►Great Deals on KM Supps: www.muscleandstrength.com/store/brands/kaged-muscle

[@oc4026]

Fuck off, roidy bastards.

[@cyrus7885]

Fouad is the main reason I watch this channel

[@muscleandstrength]

He's great! We love working with him 😎💪

[@misslara805]

@Muscle & Strength HE’S AWESOME AND INSPIRED ME TO WORKOUT TOO 💪🏼🔥💯

[@AhmedMohamed-qm4wd]

The fouad segments are my absolute favourite, more please 👍🏼👍🏼👍🏼👍🏼

[@muscleandstrength]

More coming!

[@Ricky-bl7yz]

Mine too. He’s got so much knowledge and he’s hilarious!

[@ripunjoyborgohain2934]

The amount of commitment Fouad has is commendable

[@muscleandstrength]

💪💪💪

[@vinnie1943]

Fouad is the best athlete to watch on this channel..!!!

[@muscleandstrength]

💪💪💪

[@misslara805]

YASS AND BRANCH WARREN TOO

[@zaidbelayachi7493]

sadik as well

[@allstars4361]

Can we all just appreciate 5:30 But yeah we love you Foud ❤️

[@muscleandstrength]

😎💪🤙

[@ryanvincenec3511]

Facts 🍑

[@themanagement69]

Been binging this dude’s podcast on my commute, but my initial exposure to his personality was through this channel.

[@muscleandstrength]

His podcast is awesome!

[@emmdeee]

8:35 holy shit ive never seen a stack of weights like that lmao

[@muscleandstrength]

🤣🤣🤣

[@emmdeee]

@@muscleandstrength Fouad "Achilles" Abiad :D

[@muscleandstrength]

@@emmdeee 😂💪🤙

[@traveloggednbfit6612]

Never seen someone doing the entire stack on Calf raise machine

[@muscleandstrength]

Now you have!

[@gggg8753b]

I used to watch a lot of bodybuilders, but now I only watch those fouad videos 😂

[@muscleandstrength]

😂😂😂

[@aureliandumitru8382]

Always good content from M&S!

[@muscleandstrength]

Thanks for watching and for your support!

[@mirdaruda]

I really enjoy videos with Fouad, he is great.

[@muscleandstrength]

He's awesome

[@vernonwilliams8644]

Yes! Thanks M & S!

[@muscleandstrength]

Thank YOU, Vernon! Always appreciate reading your comments 💪

[@vernonwilliams8644]

@@muscleandstrength, your content is top notch! Informative, funny, long live gains!

[@kulwantsingh9562]

Excellent video... . Upload More fouad training videos....

[@muscleandstrength]

Thanks for watching! We'll see what we can do 💪

[@adithyanmadathil7022]

Fouads videos on Muscle and Strength are the best !! Highly recommend everyone on here to subscribe to his channel as well, cause he's got some of the best podcast's and videos !!

[@idontgiveafookwhatpplthink6579]

this freaking dude my boy

[@muscleandstrength]

😎💪

[@Noobshreds]

Man this guy seems super nice.. I really dig this dude.

[@RidingNomad]

I love fouad video, please upload more

[@nunuhuda5093]

I will watch Fouad ANYTHING!

[@muscleandstrength]

Same

[@bipinsingh1167]

Fouads mindset makes me wanna believe that I could see myself in his place in 10 years. So many similarities in his and mine mindsets!

[@muscleandstrength]

Keep grinding 😎💪

[@johncornaro2142]

This one was a great workout session loved it

[@muscleandstrength]

Thanks Jacob!!!

[@Polandsyndromebodybuilding]

I’m gonna give this a try 💪🏼

[@muscleandstrength]

Enjoy!

[@HugoGSamuraiHg]

Beast Mode engaged 👍👍👍

[@johnpaul-uy7gx]

Awesome video again guys!!🔥👍

[@johnpaul-uy7gx]

I love the music dubbed in and out= nice effect

[@muscleandstrength]

Thanks John! Appreciate you watching!

[@jonathanmichaels8331]

This is the man! Love this guy!

[@muscleandstrength]

Same!

[@okkin671]

Can you do a quads vid next? For some reason its been a stubborn muscle for me to grow. Thank u for this though, I was just blessed w/calves already, but just not quads 😂

[@muscleandstrength]

We'll see what we can do!

[@ravenswoods177]

For quad growth, the best exercise is definitely the squat. All variations will promote growth, however the hack squat puts more emphasis on the quads and its best to overload the muscle by performing about 4 heavy sets followed by high volume lower weight for 4 sets. It should be hard

[@muscleandstrength]

@@ravenswoods177 Thanks for the tips!

[@Toxic31666]

What's the name of the pre workout you take?

[@mohamedhusain1562]

Great content M & S keep it up

[@muscleandstrength]

Thanks Mohamed! Appreciate the support!

[@AffyR]

I'd love to see more bids with Pro strongmen!!

[@muscleandstrength]

Ditto! Will def see what we can do

[@anmedia7747]

Just saw gym sharks new gym and came right here to check out this workout! the little tips help a lot thanks!

[@muscleandstrength]

That new facility looks dope, doesnt it?

[@anmedia7747]

@@muscleandstrength it's INSANE!

[@ronskispeed4522]

I love the 80’s action movie music.

[@mayowaade879]

That Ronaldo-like hamstring exercise is killer!

[@muscleandstrength]

😎💪

[@veilson]

Hamstring day tomorrow, and fouad pops up😁

[@muscleandstrength]

Crush it bro!

[@Aceyface]

I see fouad, I press like

[@muscleandstrength]

😎💪🤙

[@Libtardo123]

What is your opinion on doing a quad day and a hamstring day?

[@muscleandstrength]

Not a bad idea.

[@Libtardo123]

Muscle & Strength thank you for the reply 😘

[@karankaul9068]

Muscle and strength the goat

[@muscleandstrength]

😎💪🤙

[@TheLoneZoop]

I love me some Fouad videos. :)

[@muscleandstrength]

They're always good 😎💪🤙

[@madhur8537]

Just thinking about you m&s and your notification pops up😁😁😁😁

[@muscleandstrength]

You're awesome, Madhuresh! 😎💪🤙

[@isidoroserrano5360]

I’m sorry but I kept focusing on those converse bruh

[@muscleandstrength]

😂😂😂

[@hardlife6614]

Thanks so much on the calves. I have a high calf also. Like a damn runners calf i guess. Hate it for sure but ur exactly right gotta make the most of it.

[@muscleandstrength]

💪💪💪

[@Keyboardbeatz]

Learned something new about laying leg curl....try lift your knee up every rep....nice

[@ilyasse1250]

Real.man💪

[@muscleandstrength]

💪💪💪

[@phuchuynh3219]

Fouad is the only one I know that works out wearing converse lol what a beast

[@muscleandstrength]

Really? I see it a lot on leg day

[@steveafanador6441]

He looks so intimidating but talks so nice. And I'm 6'4 270.

[@muscleandstrength]

You're a giant bro

[@steveafanador6441]

@@muscleandstrength your the man my friend 👍 keep it up

[@muscleandstrength]

@@steveafanador6441 😎💪🤙

[@nutshell_]

Damn those are some muscular legs !

[@muscleandstrength]

💪💪💪

[@entitiessoul]

Anyone that has 20 inch calfs. You're done any bigger and they look stupid. Remember it ain't about how big. Honestly 20 inch calfs are perfect to me.

[@muscleandstrength]

20 inches is pretty big

[@igorfitness]

Really good explanation end the your training is super

[@igorfitness]

Really good

[@muscleandstrength]

Thanks for watching, Igor!

[@WORKOUTSOLUTIONS]

“I ate 15000 calories yesterday. Gonna take my pre workout. need my amino acids, don’t want to be catabolic and lose muscle” 🤣 Gotta love it when “bodybuilders” are too overweight (fat?) to take their coats 🧥 off to display their “muscles” and "definition", even after dedicating 24/7 to building muscle 🤦‍♀️😂 I’m sure most people eating 15000 calories would be hesitant to take their shirt off and let the hundreds of thousands of viewers see the results of my training and diet 💪😅 Thanks for posting 👍

[@rand9362]

FOUAAAAAAAD

[@muscleandstrength]

😎💪🤙

[@crazykorean2268]

All gyms should have inverse curl!!!

[@johncornaro2142]

Don't neglect leg day

[@muscleandstrength]

never!

[@bhupinderofficial631]

Fouad why your not competing in mr Olympia

[@muscleandstrength]

He got injured during prep and didnt compete to qualify

[@liammcleod159]

Yeh you get a pump. But what is the point of that. You’re just making more lactic build up so you can’t do as much, am I missing something here?

[@themanagement69]

Liam McLeod gainz

[@muscleandstrength]

@@themanagement69 Yep

[@liammcleod159]

Manu Hailame epic scientific reasoning haha

[@muscleandstrength]

@@liammcleod159 Are you referring to the blood flow restriction? It's mainly a strategy used to allow you to get a similar training effect utilizing a significantly lighter load. Most people program them in as a form of injury prevention.

[@muscleandstrength]

By injury prevention I don't mean they're used to prevent injuries... mainly used to train around injuries and aches.

[@ShaileshYadav-fm4un]

This is the problem of current era bodybuilding, even if they are in relax position they breath so heavily

[@Driving4bangers]

Shailesh Yadav these folks train their hearts too much now a days. Modern atholites need to be in relationships

[@ShaileshYadav-fm4un]

In older time body building was consider to be healthy. From this plepole were motivated for being healthy. But now a days it is not healthy at all, its is life talking sport. Now a days you cannot and should not say body building is fitness and health

[@Driving4bangers]

Shailesh Yadav he can lift weights look at emojis l

[@muscleandstrength]

It's hard being close to 300lbs

[@marcdeo9820]

*Occlusion bands, not inclusion. ;-)

[@muscleandstrength]

Good catch

[@marcoj.t.l.3116]

If he thinks his calves aren't that great, maybe he should always train them first, before hamstrings. That way he will have all the energy to train them even better.

[@muscleandstrength]

I'd argue higher frequency on training them, as he states he is doing, would be more beneficial as a whole. But, it's not a bad idea.

[@priyankpatel2698]

Damn thats a really painful workout

[@muscleandstrength]

Painful, yes. But he's getting those gainzzz! 💪

[@priyankpatel2698]

@@muscleandstrength yeh

[@coco46st]

💪💪💪💪💪💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️

[@muscleandstrength]

😎💪🤙

[@j-uk2189]

I would love even 16 inch calf’s! But don’t think I would ever get there! They have stayed 15 and high all their damn life! :( haha

[@jester2658]

I think hes resting too long in between reps on the seated calf raises. Ya cant train calves the same way ya train anything else. Your calves are under constant strain every time you walk..which is often. Calves are used to high reps, essentially. Hoss is doing 20 reps? He should be doing 50+ 3-4 times a week. Then they will grow!

[@cksy8482]

He has amazing calves even tho they are short mirin hard .

[@muscleandstrength]

I agree

[@VerryLongName]

The gold’s gym I go to doesn’t have a standing calf raise or glute ham raise machine

[@muscleandstrength]

😢... standing calf raise can be done on the smith. GHR can be done bodyweight by having someone hold your ankles or fixing them under a bench

[@stainrode]

My quads r soar

[@muscleandstrength]

💪💪💪

[@madjune123]

5:35 that girl was dummy thicc

[@rainonme3770]

Really??..Calves look awesome to me❤❤❤

[@crazyhorse9971]

Gang bench lift 800lb$

[@muscleandstrength]

💪

[@j-uk2189]

High calf! They aren’t that high dude. I would say they’re medium! I have high calf’s! Haha

[@Driving4bangers]

This guy is good can lift some weights here and there but seems like he can’t lift every weight in his gym

[@muscleandstrength]

🤔

[@Ghost.of.Nothing]

How does a body builder have a gut? What's the point of eating 15000 calories. Is he competing for a strong man competition? You can only consume protein 5 times. So why on earth is he eating that much?

[@muscleandstrength]

The 15000 cals was for fun. You can consume protein more than 5 times.

[@Ghost.of.Nothing]

@@muscleandstrength for fun?? No wonder his physic isnt that great. Plus hes taking gear. You cannot absorb protein more than 5 times. It's called protein synthesis. It can occur 5 times. That's it. Hes literally just getting fatter. I get it. It's just clickbait, guys.. never ever eat 15000 calories ever. You get nothing from doing this. It literally becomes fat and doesnt promote positive growth, if you can absorb protein more than 5 times why isnt every body builder in the industry taking 30 shakes a day? Why? Because the body cant absorb it. It's pretty universally excepted. On top of that I see a 20000 calorie challenge from this guy.... like wtf? It's just unhealthy in all aspects.

[@Libtardo123]

Wyatt Campbell 5 times a day? If you space out your meals you can maximize protein absorption. Just arbitrarily saying “5” isn’t scientific and varies among individuals and diets. I’m not saying it’s justified to eat so much but there are people like Michael Phelps that eat over 10,000 calories a day so their bodies can function

[@Ghost.of.Nothing]

@@Libtardo123 man look it up. Eating that much protein is just dumb. It's a myth! The amount of protein you need is conducted by the amount of lean muscle mass you have. I weigh 200 pounds. So in order for me to gain muscle I need to eat 187 grams of protein. Not 600 like some of you morans think! So 187 divided by 5 is 32. 32 grams of protein per meal. 5 times. And that's for like maximum growth. I could eat 130 grams and still grow. There is this stupid myth in the industry that you have to eat 300 grams of protein. Look at any body builders eating plan. It looks identical to what I'm saying. They all eat 4-5 days a day. And the protein consumption is in line with there lean body mass. There is a limit with protein absorption. Even if you space it out? Do you really think you need to eat 300 grams everyday to grow? No its stupid!!! Stupid!!! And varies? Of course it does? It still doesnt change the fact that you can only absorb so much. After so much it gets converted into fat. Look it up! You dont want to eat that many calories with that much protein. It turns into fat

[@Libtardo123]

Wyatt Campbell what I’m saying is you can space out the 200 G protein more than 5 times. Obviously, normal people shouldn’t eat 300 G protein, but there are some weird cases. The thing to remember is these bodybuilders are taking steroids so their bodies work differently. I eat around 7 times a day but I eat smaller meals. The digestive system takes a few hours to digestive so I eat every 3-4 hours. I’m a 195 lb guy and I eat around 200 lb as it’s hard for me to put on muscle. Most of the protein comes from protein powder in water which has very few calories.

[@eduardovillamar1173]

What’s your motivation* i ain’t no bitch

[@ravenswoods177]

This is the fakiest crap I've ever seen. come on, really? Seated Hamstring curls? I don't think so. These people are taking drugs. I'm disappointed with Muscle & Strength