Back Workout | Charles Glass Trains Errol Moore at the Mecca

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Nutrex athlete and IFBB Pro, Errol Moore, goes through a back workout in with his coach, Charles Glass, at Gold's Gym Venice.
Errol's Back Workout:
Behind the Neck Pull Down 4 x 12
Standing Cable Pull Down 4 x 10
Hammer Strength Low Row 4 x 15
Elevated Cable Row 4 x 12
Neutral Grip Lat Pull Down 4 x 10
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Music in the Video:
Halfway - Alter Ego
I'm So 2018 - Yung Koolade
Tornado _ Anton Vlasov
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#muscleandstrength #errolmoore #charlesglass

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Be sure to follow Errol's career as an IFBB pro by giving him a follow on IG. He's currently working with and learning from some of the best coaches in the industry and we're expecting great things from this dude! | Follow Errol Moore | ► Instagram: instagram.com/erroldmoore/ ►Great Deals on Nutrex: www.muscleandstrength.com/store/brands/nutrex | Follow Charles Glass | ► Website: godfatherofbodybuilding.com/ ► Instagram: instagram.com/thecharlesglass/

[@muscleandstrength]

@Geo New Every single sport you watch there are coaches involved. Why should bodybuilding be any different?

[@VinodKumar-op9ys]

Sir i need a tshirts and belt

[@Alwaysnatural-dj3wh]

Thanks

[@kennethmano806]

1:02

[@linjoanna888]

Thanks!

[@josehernandez2353]

CHARLES GLASS IS A LEGEND! Not only as a BODYBUILDER, but now as a TRAINER!!! 👏👏👍👍💪💪💪

[@muscleandstrength]

💯💯💯

[@clemondbrown]

This works. I never felt a burn in my muscles like I did today doing this exercise.

[@vernonwilliams8644]

Charles Glass will get you jacked boi. Thanks M & S!

[@muscleandstrength]

💯💯💯

[@elnino4445]

Coaches who look like homeless people always have the most knowledge and they are hella cool.

[@muscleandstrength]

Charles Glass is a legend

[@user-fz2ob1ww8u]

Fr

[@materialistic6663]

El Niño thanks for the laugh

[@terrenceward3067]

Lol 😂...it also helps that he's also a former professional bodybuilder, one of the greatest

[@AbhaykumarGautam-d9h]

Lmaooo I don't know how to react to your comment

[@arjungowda5190]

Charles is smokin some good stuff on a regular basis

[@tonygunk9896]

Charles Glass is a genius. As sports nutritionist and trainer for the past 20 years myself, I’ve always looked up to this man.

[@michaelnippert945]

Charles Glass is definitely one of the top trainers and bodybuilding

[@muscleandstrength]

Without a doubt!

[@GoofyJuice]

Muscle & Strength got some of the best editors in the game💪 the effort is appreciated!

[@muscleandstrength]

Drescher Visuals kills it for us!

[@rolygarcia129]

Is a bless to have a coach like Mr glass on your size .

[@AnthonyVenmans]

It's hard to dislike Charles!! What a Hero!

[@muscleandstrength]

Such a great person 💯😎💪

[@mkpstrength8590]

Charles Glass = best trainer

[@muscleandstrength]

The Godfather

[@moredrugsmoreshrugs872]

Ever heard of hany rambod?

[@baldemor5230]

yeah right bro hes a best trainer ive ever watch

[@datngueyn1984]

@@moredrugsmoreshrugs872 Rambod is just a creator of a product man.... know your facts lol

[@ALLENTERTAINMENT-wf9tj]

@@datngueyn1984 do his workouts for months and dat talk after dude...know the facts dude

[@4upapi09]

Finally I found someone who clearly is not with all the extra hypes. This is the only channel I will be gaining knowledge from for my body. Thanks Mr. Glass.#USASoldier

[@David-tc3bi]

Agreed 💯👍

[@adicahyono2818]

One of the best trainer. Stay healthy Charles glass

[@muscleandstrength]

💯💪💯💪💯

[@mefilmmaking]

Exactly, control the weight! TY, Mr. Glass for the confirmation.

[@JoseRuiz-qy9gy]

Charles Glass: The trainer of champions!

[@muscleandstrength]

😎💪🤙

[@Alwaysnatural-dj3wh]

True

[@LaloCórdova464]

Charles Glass = Legend, and the Best trainer in the fkn universe

[@muscleandstrength]

💯💯💯

[@David-tc3bi]

It's not all about lifting heavy weights more young people should listen and learn from this guy proper GOAT 🔥👌

[@jackgarbarino9961]

A legend trainer training Errol whose a fine respectful young man destined to do great in the IFBB . See Errol I told you were going to be a pro !

[@eddievenuto1862]

It's a great video. I've been working out this video motivated me even more

[@PEF2023]

I really enjoyed this video I have a back session tomorrow iam going to try a few of these technics and range of motion 👌

[@bobbymatienzo7089]

I really love it when he said good It motivates you

[@BATSITE]

Glass is the Coolest Trainer Nowadays at The Mecca is going to Help The Blade to Win the Big O ...this Year!!!Keep the Good Work!!!

[@muscleandstrength]

The Godfather, The Goat

[@PawRangerss]

i love his looks!! such a guru!!!

[@muscleandstrength]

😎💪🤙

[@solomio2518]

Excellent, GFoB !! Thank you!!

[@amjadsalahaldeen2303]

Charles coach he study the body movement the grip ..the position of trainee ..and he hit the muscle target really clever coach ..

[@flashlightfreek]

Always enjoy these videos! And the full day of eating videos!!🔥🔥🔥💯

[@muscleandstrength]

Thanks bro! More coming!

[@jamesmcgrath9552]

Excellent video. Control is everything. Thank you for sharing.

[@prasunbhowmick7243]

Just back from a satisfying gym session, feeling great😊👍

[@muscleandstrength]

💪💪💪

[@secanlau1020]

2:51😂 when something smelling😅

[@VladClaw]

5:30 Damn prof. Snape teaching on the left

[@muscleandstrength]

He's not there. RIP

[@jadenreimers2946]

VladClaw haha

[@hcraviotto9]

The myth, the man, the legend!

[@Alinhiselement]

Thanks for the tips.. Keep rocking..

[@epp.5593]

the bodybuilder really has a good attitude. Looking good

[@aniv5833]

Well, "Charles Glass is the best Trainer in the world! Period!! " - Dexter Jackson. My 2 favorites ever !! BTW, Killer sound tracks. :D

[@muscleandstrength]

💯💯💯 - Thanks for watching! Music is listed in the description

[@InitialDL84]

Definitely adding this to my back workout! Been trying to get a v-back for years to no avail!

[@maurizioarrivabene8182]

How much do you row bent over?

[@wxrlp]

@@maurizioarrivabene8182 800 kg for warm up 🥱

[@Nicole-je6bz]

@@wxrlp light weight

[@knightveg]

you're probably not doing wide pull-ups in your workout or not doing the correct technique on pull ups

[@darrylrajamae4855]

Mr.charles glass is correct he is outstanding guy to watch I do Olympic weight lifting and I train upper body 4 days a week I feel the weight work each body part

[@myvideo147]

I like Charles Glass experience..so I subscribed now🙂🇮🇶🇮🇶

[@hooverelondono9946]

Charles Glass THE AUTHORITY

[@muscleandstrength]

💯💯💯

[@priyankpatel2698]

Very awsome back workout i had my back and biceps work out yesterday. Today i am resting. I am feeling so much pain on my back. But no pain no gain. And lol i ate chocolate flavour ice cream again today at my friends place.

[@muscleandstrength]

Broooooooooooo lol - you're always eating ice cream!

[@priyankpatel2698]

@@muscleandstrength Its the only favourite cheat meal i like. My friend forced me lol🤣

[@muscleandstrength]

@@priyankpatel2698 🤣🤣🤣 - I love ice cream too

[@priyankpatel2698]

@@muscleandstrength cool

[@muscleandstrength]

@@priyankpatel2698 🍦

[@parthaggarwal4091]

The only source of knowledge is experience 💪🏾

[@muscleandstrength]

😎💪🤙

[@davideallegra8022]

charles glass is the representation of precision.

[@jeffrinauxilium]

LEGENDARY Charles glass

[@muscleandstrength]

💯💪💯💪💯

[@russellmuscle7434]

Sounds like a class mod in Borderlands

[@Strongaholic]

I see Master Charles! I like before watching 😂 Charles Glass = Fitness Genius 💯

[@muscleandstrength]

😎💪

[@محسنالايطاليمحسنالايطالي]

🇮🇪🥰

[@mirza6399]

Not a fitness genius, a body building genius, pro body builders are far from fit. They can walk 20 steps before breathing heavily .

[@Strongaholic]

Dr.B Mirza lol seems like you don't know Charles Glass haha. He coaches golf player, baseball player, actor, old woman, regular gym guy, not just bodybuilder. 😂😂😂

[@mirza6399]

@@Strongaholic ive never seen him train anyone else than bodybuilders ?🤔 do you have any links to the old women ?

[@aevanusgar]

I learned a lot from Charles Glass teachings.

[@Tommygimbal]

More of Charless glass pls! Can be with anybody 💪

[@muscleandstrength]

Def trying to make that happen - no promises tho.

[@Tommygimbal]

@@muscleandstrength yeaa no prob, any content from you guys are worth of watching 🤙

[@muscleandstrength]

@@Tommygimbal 😎💪🤙

[@AbdulMupit]

In Indonesia, we have Ade Rai as a good trainer and also bodybuilder. As i ever know, every good trainer always have a good communications skill and have a great attitude to their client. Even, they don't need to screaming to motivate their client to work harder.

[@awardfitness7751]

Great vid, love a back workout

[@rajkavinkumar]

Everybody loves Charles Glass!! Such a cool dude

[@muscleandstrength]

One of the coolest!

[@karankaul9068]

Great stuff guys

[@muscleandstrength]

Thank you for watching!

[@wildboarpredator42]

Legendary Charles bravo!!!

[@lolmonster664]

bruh a min in and i get an awesome advice to pull to the front instead of the back. damn. amazing.

[@muscleandstrength]

😎💪🤙

[@JDMedia]

Charles Glass will make him super hero no doubt

[@muscleandstrength]

no doubt

[@مباركبنكعببنسعدالتميمي]

Best trainer really 👍👍👍

[@spikerofficial4691]

Listen to the OG's!!

[@deetyler8134]

I like this Errol dude

[@muscleandstrength]

He's a good dude! Expecting big things from him!

[@Staymotivatedtodayandenjoylife]

I love this line: don't throw weight around...😂

[@Kenjathor]

Dont throw weight around..look what they did to you

[@carolpoulin5450]

What's another alternative for the equipment he's using @3:30 cuz my gym doesn't have this one bar he's using?

[@carlomagno7092]

amazing workout and montage

[@muscleandstrength]

Thank you for watching!

[@bittugym8282]

ghnta is the great word 🙏

[@carolpoulin5450]

What's the reason he's sitting on dumbbell to perform this exercise @4:56? Please explain I'd very much appreciate it 💯

[@incrediblehulk3331]

Thank you Charles glass for what you do... Thank you M&S for a good video

[@TWHISPERER]

Errol seems like a cool down to earth guy.

[@86MarcusP]

Thank you Yodaman, Mr Glass the Don

[@gregjames5439]

Got some smart lifters at the gym soaking up that great wisdom

[@brandonnarayan5796]

I do behind the neck lat pulldowns a different way. I don’t put my legs under the pad, I actually have them behind me and I’m basically laying on the pad almost to get a strong arch in the back. It gives a really good contraction

[@muscleandstrength]

Good stuff 💪

[@Alwaysnatural-dj3wh]

Hmm

[@whodatcall]

Old man knows his shit

[@muscleandstrength]

Glass is a legend

[@kas7344]

Great trainer ...

[@muscleandstrength]

💯💯💯

[@VishalVirArya]

Superb

[@muscleandstrength]

Thank you for watching!

[@igorfitness]

Super coach end super training

[@igorfitness]

USA the best

[@muscleandstrength]

💪💪💪

[@VinodKumar-op9ys]

Sir good morning i am from hyderab ad india daily i will watch ur videos

[@aliyaman6326]

Good job.

[@muscleandstrength]

Thank you for watching!

[@chrisg6244]

Charles Glass is The Godfather!

[@muscleandstrength]

🐐

[@CheeseStickzZ]

Remind me again what the point of doing behind the neck presses is

[@muscleandstrength]

Provides a different range of motion, prevents you from cheating as can be seen in other variations, provides a more precise contraction on the lat muscles.... although, it's not an exercise for everyone and should be avoided if it causes you pain.

[@themanagement69]

*pulls are?

[@muscleandstrength]

@@themanagement69 We understood

[@desislade1878]

Facts best in the game legendary

[@timdittesfitness]

Great video!!!

[@lucasmallorca2689]

Very good

[@itsvolts1434]

American Equipment is amazing. In Australia most of the guys just use barbell and dumbbell movements because our machines are useless or just as good with tension feeling.

[@muscleandstrength]

Not all gyms are as nice as this one

[@mannyvarela1326]

Damn good video! Thumbs up 👍

[@muscleandstrength]

Thanks Manny! Appreciate you watching!

[@abishekkumarsingh6247]

*The Godfather* 💪

[@muscleandstrength]

💪💪💪

[@ribubjoseph]

Awsome..Minute adjustments, major differences

[@evoke2976]

I like this coach. the coach in my gym is hilarious

[@muscleandstrength]

Gotta have a good coach!

[@elitetraining2-u265]

Very nice Mr Glass

[@chicofrancisco8694]

Ótimas dicas 👏💪💪

[@Jefferson..p]

Esse veim tinha um shape da hora. Ele trabalha muito bem com contração de pico .

[@autumnwind1216]

Can't imagine how much a 3 hour session with Charles Glass would cost. Would be worth it though.

[@bobmac9070]

Charles charges about $300 for about an hour session. And he has plenty of clients one who was Dexter Jackson and other top pros

[@macron2222]

That is my wish to one day finally make it to Venice Beach and meet the legend

[@jeanboyable]

What do you think about D3 hundred air extension lift.

[@noffmemphisslim1377]

Wow!!!!!!!......elbows forward works different part of your lats...."thanks Brother Charles Glass"

[@muscleandstrength]

You're welcome

[@HilarioAguilar-bj8zr]

The first excersice is the same if you do it at front

[@dromar9930]

Nice brother

[@muscleandstrength]

😎💪🤙

[@anmedia7747]

Awesome video As I said this trainer knows how to make them work! Do alot of these athletes swim afterwards or relax in the pool?!

[@muscleandstrength]

Depends on their level within the sport. Some (super top tier) have time to go home and focus on eating/sleeping/recovery. Others, as we'll show with Errol in his full day of eating video in a couple weeks, work full time too.

[@anmedia7747]

@@muscleandstrength ah ok Thank you! 💪

[@muscleandstrength]

@@anmedia7747 Thank you for all of your support bro! 💪

[@jimwellvillanueva5457]

How about chest,triceps and shoulders pls

[@muscleandstrength]

We did chest last Friday - and have videos with Charles covering all body parts. Maybe we can capture specific workouts with Errol and him next time we collab!

[@jimwellvillanueva5457]

@@muscleandstrength triceps pls with Charles!

[@vikramsingh369.c5]

Best master I like

[@lyndonbritt3728]

I know Glass is the man, but wasn't there articles about not doing behind the neck pull downs? Are they beneficial or not (yes I see and watched the video)?

[@qurankakariimka4860]

Hard working 😴🤧💪🏼

[@muscleandstrength]

You know it! 💪

[@Alwaysnatural-dj3wh]

Yea

[@fuadkhan62]

Looks like Errol Moore is a good student.

[@muscleandstrength]

No doubt - we're expecting big things out of that guy 💪💪💪

[@TayLybb]

I'll watch Dr Bro Glass any day.

[@muscleandstrength]

😎💪🤙

[@askeldouglas421]

Sir c.g can you explane why people think barbell press behine nack is dangerus is the a myth .is pressing behine nack is it good or bad

[@carlwhite8165]

Charles the great