BODYBUILDING & BOLLOCKS Ep.37 | Fouad Abiad & Ben Chow

[@JustCauseVids]

Luke will always be Bb&B, but so will Fouad, James and Ben. Keeping the show going only honours our memory of Luke. Huge respect, gentlemen.

[@MattSeesGray]

Happy to see the show is still on. We’ll miss Luke but Ben and James should hold it down! Keep the content coming, gents! 💪

[@zeeeiiid2009]

Exactly !!

[@Tbone922]

So glad they aren't letting this go. So happy they are carrying on.

[@I-Teee]

Came here to post this. Keep it up guys.

[@FouadAbiad]

Thank you!

[@maxjenicscw]

This is honouring Luke... ...and if ya believe in that sort of shit, Luke will be sat watching shaking his head slowly saying how wank it is compared to when he was on lol I'm from UK and identified with Luke's dry "fuck-off" humour so much. Miss him...but keep it up guys 👊👍💪

[@petel8058]

“Rewind, 40 years, your first ever cycle” 😂 Luke would’ve loved this one.

[@FouadAbiad]

Lmao

[@Perun.Tha.Unvaxxd]

LOVE THIS SHIT!!!! Y'ALL ARE INCREDIBLE BROTHERS IN IRON

[@worldsbuffestloremaster]

I'm so happy you're still doing the show! Get james as much as you can!

[@FouadAbiad]

James has his own podcast so I can’t get him on a lot but I will ask him sometimes.

[@worldsbuffestloremaster]

@@FouadAbiad ya but they only upload like once a month lol

[@sashaperezallen]

remember Abiad......you are of the protagonist of the show ...also

[@joelbricker9920]

Can we get Ben to bring back Luke’s brick wall?

[@keenanbaldree6888]

Joel Bricker nah that was Luke’s bloody brick wall. And only Luke’s.

[@chrismorrell4177]

I was thinking about that as well.

[@FouadAbiad]

It’s a good idea!

[@ashc_4889]

Great to see... ben and james will do a great job on here, for the big man

[@tales2797]

Thanks for continuing this fouad. And I will be supporting ur brand bro I’ve became a bit fan in the last couple of months been watching since day one 💪🏻 can’t wait to try ur supps

[@FouadAbiad]

Thank you!

[@Tcb0835]

I'm so pleased you're keeping BBB going Fouad. Luke will be missed terribly but as they say, life goes on and Ben is an awesome co-host. So much respect for you guys 💪🙏❤

[@MrFrazerfitness]

So happy to see this. Looking forward to listening a bit later on on. The night shift. Thank you guys

[@umarhussain4976]

I like the new thumbnail Fouad 🙏🏼

[@FouadAbiad]

Ya my designer did a great job. I thought it was fitting.

[@terracuda1]

Love this podcast, keep it going👏👏👍

[@Kevin-21]

When I saw the bodybuilding an bollocks notification small part of me thought I woke up from a weird dream an Luke was still here

[@FouadAbiad]

I wish.

[@jordancorica2761]

Fouad Abiad me too man me too

[@hxvrkkrieger]

Was about to head out and do 45 mins of cardio, now I can head over to Spotify and download this latest episode for said cardio, thanks for the constant content Fouad!

[@FouadAbiad]

🙏🏽

[@Drasman123]

I never knew Luke but through the 30 some podcasts I saw with him I feel like I could have hung out with him like we were age old friends. Keep up the good shows you guys. Thanks for all you do.

[@drroidhammer3218]

😂 Bens Great honestly had me cracking up 🤙🏻

[@masonjackson1779]

You’re a major inspiration, Fouad

[@FouadAbiad]

🙏🏽

[@RichardRatner.1972]

So glad you put the show back on Fouad, I almost cried listening to you on Desktop Bodybuilding. Your an incredibly genuine guy with such humility, kind regards as ALWAYS, Richard U.K

[@raggedyboots5064]

Glad to see Ben on again! Been having withdrawals without some bollocks in my life

[@TheOrionMusicNetwork]

Ayyy, it's back!!!

[@tales2797]

58:47 fouad manage to sprinkled a little racism 😂😂

[@FouadAbiad]

Gotta get it in!

[@4oho361]

italian isnt a race

[@officialdazlaar]

Fouad, great you continued this as you have so many memories from it, im sure this show has helped you personally too. As a fam thank you for continuing and so nice to see Ben as the first Guest, just was right! Good to see you smile brother. 💪 P.s I have that hoodie, unreal colour and fit! Time for Cardio

[@FouadAbiad]

Ya man it’s my fav colour too! Thanks for the support!

[@okeeffegerard]

Delighted that the show continues Fouad, great memories of Luke and you on this show and this is an amazing way to honour them.

[@FouadAbiad]

🙏🏽

[@Cheycoombs]

59:05 “if you say my eyes are the Chinese part” still keeping a little bit of racism 😂😂 so happy you kept the show alive, it’s gonna be good ❤️

[@FouadAbiad]

LOL

[@andyjerram936]

Awesome to see you guys continuing the show, BB&B always felt to me like it was about 2 REAL bodybuilders shooting the shit, talking about current and past bodybuilding news, being open and honest about what they have done/do and what it takes to be a good bodybuilder.... and also answer to daft ass questions to bring some light hearted joy to the community of fans. The idea started with Luke and Fouad, never meant it had to end there too. Keep it up guys, some of us NEED this in our lives at times. Big love!

[@FouadAbiad]

Thank you!

[@KyleHutBB]

Hell yeah great to see Ben again :)

[@lavspurs]

The last podcast you did with Luke was the first episode I saw. Especially after watching this I know I will be a regular listener for any pods you do. I really enjoyed this chat, you and Ben are so easy to listen to and it's a pleasure to soak up your knowledge.

[@H3ROH4RTL4ND]

Love the show and I'm sure luke would love to see it going on with Ben and James! Keep it going brother's 👍

[@seanmccarthy9727]

Fouad Thanks so much for continuing with the podcast Ben was great. Keep up the great work it is the best way to pay tribute to Luke.

[@nph_fit]

Loved the episode... I think Ben is a great cohost, super super super smart gives very intelligent and awesome answers to all the questions. Would love to see him back on weekly. Thank you for continuing BB and Bollocks, it will never be the same withou Luke's great wit, humor, and personality but I think everyone appreciates you continuing the podcast. Thank you!!!!

[@jordanlaurenzo2063]

Awesome to have Ben on! 🙏🏼🙌🏼❤️🔥 I feel like it flowed and went awesome!

[@Flexarot]

So happy to see a podcast up please keep them going as often as you can for Lukes Legacy! You seem to have good chemistry with everyone, Ben is awesome and so is James these are the only podcasts after 2 hours and they are over I'm like damn its over cant wait for the next!!! Also thanks for roasting that guy at the end LOL

[@TheJoeBrennan]

Shit was brutal lmao. Didn’t think he’d actually roast me

[@FouadAbiad]

StrongIslandFitness that was you?!

[@FouadAbiad]

Thanks for the comment man!

[@TheJoeBrennan]

Fouad Abiad yeah I DM’d you on Instagram lmfao. Dude I was laughing so hard the whole time I appreciate you guys

[@DM-qx6tb]

I've viewed a few of the post Luke BB&B and I have to say I agree that the original flow has not changed, it's the perfect balance of guests and topics i'm laughing my ass of in the truck listening to these, much respect for continuing the show , more respect for how you have handled the loss and maintained a dignity and honor in the process. Thank you .

[@PTAaron]

So glad you’re keeping this going. I wasn’t sure what to expect, but you guys knocked out of the park.

[@FouadAbiad]

Thanks man!

[@emirhanyilmaz3362]

I love the duo between you and Ben! So happy you posted this

[@davidbell8792]

Thanks so much for keeping it going guys. Thinking of the big man 🙏

[@mangilitking4572]

June 19. Ben's a bit reserved particularly in this one, the continuation of this segment is such a great testament of Mr. Fouad's love for bodybuilding! It would be easy to abandon this series but he opted to push. Thank you Mr. Fouad,🧡🔥

[@dakotasonney2142]

I clicked on to youtube to listen to an older episode of bb&b... but now I got a new one to listen to! You guys rock! Thank you!

[@FouadAbiad]

🙏🏽

[@colm2101]

Keep it going in his memory. Well done

[@umutakgul8929]

Loved this one with ben! Hyped for a comeback. And thanks again one more time for all the content u put on! :)

[@leigh_carmichael]

Who the hell could thumbs down this? Great to have the show back. It's a different dynamic but still just as enjoyable for me. Thank you both!!

[@FouadAbiad]

Thanks!

[@gronmolifestyle]

Love the intro!!! I’m so happy to see this show again. Great tribute to Luke. I would like to Welcome Ben. Can’t wait to see what the future holds for Bodybuilding and Bollocks!!!

[@FouadAbiad]

Thanks for being open minded!

[@jsweat6245]

Fork for my chicken and rice, but for sure spoon if that’s my only option forever! Also the podcast won’t ever be the same but that said it’s still something I look forward to and will continue to support hosstile and all your KZbin videos as well, thanks for the time and effort as well. And thanks to Ben for coming in and helping and doing a good job as well.

[@stewartgracie2336]

Great show, glad to see the podcast is still going and think it's a great way to honour Luke, keep it coming!👍🏻

[@Wayne-wl8lw]

Thank you so much for keeping this going. Awesome having Ben on. I'm with Ben on the spoon.

[@jaider1964]

First heard on podcast while driving and now watched KZbin. Excellent show, Ben is the proper replacement.

[@chrismetternich3332]

TY FOUAD glad your continuing the series

[@kennethkidd3550]

Chopsticks is the way to go, I'm raised in Hawaiii, so I'm used to it... You guys Rock, and Thank you for continuing the show, I listen to all your shows fouad, I'm 55 and workout for my health, Today was my birthday and I asked my wife to watch the show with me, She doesn't workout, but finds your show funny and intersting🤙🤙

[@FouadAbiad]

That’s pretty cool to hear man 👊🏽 happy birthday!

[@michaelbreton6988]

Happy to see you and the show back on🙏. Keep up the great work!👌

[@jessie-maybelle]

Fouad, I loved the dynamic between you and Luke, but I also think you’re really talented at doing these podcasts. You have a really great way of interacting with your guests, please keep it up 🙏

[@FouadAbiad]

Thank you!

[@anthonyscott4498]

Great show guys , Nice to see Ben on the show👍💪☘️

[@vinny_uk6432]

Would love to keep this podcast being a mix between fouad, Ben and James. Keep up the good work brother.

[@TheDubtFire]

I have a feeling " roast me and my physique " is gonna become a regular thing

[@FouadAbiad]

Lol I hope so!

[@thejuiciestofallthehams8130]

There is so much i want to say, really sad about what happend to Luke, but i just wanna say i love your podcasts, Fouad. It really brightens my day, and you seem like such a great guy. Thank you, big fan from Norway

[@FouadAbiad]

There is a lot to say but I’m probably feeling it too so no need to say it. Thanks for watching and thanks for the support.

[@nehpets2609]

Just finished up the video. Y’all’s chemistry and sense of humor are great as well. Great episode with tons of laughs 😂

[@FouadAbiad]

🙏🏽

[@geneticfreakmotivation6669]

So happy this podcast is back!... Keep it going Fouad😎✌🏼

[@chrisneely3069]

Thank you Fouad. And thank you Ben. Had a very rough last two days so I needed this

[@aaronfong3615]

I believe Antoine Valliant eats his chicken and rice with a spoon too lmao

[@craigkearney8883]

I eat mine with a spoon, its so much easier

[@ssgflippo]

Ppl don't use a spoon? 🤣

[@ThePowerofJames]

He's french canadian, they are different lol I know, I am marrying one. lol

[@scottm3775]

I think it was very cool to hear Ben talk about the biomechanics of squatting-then have Fouad break it down for easier understanding. Great show 👍

[@Downer555]

First thing, fork all the way. Second thing, keep up the great work man this was an awesome podcast. I laughed and learned a lot from Ben about my own squat form. Can’t wait to for more episodes.

[@jamesmakin9487]

Another brilliant one Fouad. Ben is a good book of knowledge. Between you, him and James this show will stay one of the best 👍

[@FouadAbiad]

Thank you!

[@HumanGorillaHormone]

Thw timestamps above in every episode are "brilliant" thanks Fouad

[@FouadAbiad]

Your welcome man

[@duaneclark6667]

Great video thank you for keeping the pod cast going

[@benpritchard-gordon393]

This was awesome Fouad. I wasn’t sure how this was going to go but I loved it. Ben is great and you can totally see why Luke and he were such great friends. Don’t underestimate the special connection yourself and Luke had, there are 30+ episodes to prove it. Currently working my way back through them and am currently at number 10. I couldn’t help but think of Lukes reaction whenever you’d have a third person on and you could just tell he was a little annoyed/hurt you’d started recording without him. I’m sure on this occasion though he’d be cool with it. And yes maybe sort Ben out with a mic. Wishing you all the best for future episodes of BB&B. Stay Strong!

[@FouadAbiad]

I personally think Luke would be happy to see Ben in his place if anyone.

[@benpritchard-gordon393]

Absolutely agree!

[@curtishuskerfan8619]

SOOOOO Glad to see this continue! You got to bring THE CHOW back on a regular, loved how he broke shit down scientifically but in Bro language I could understand!! Keep killing it Hoss and let us all know when you decide to get back on stage, that is some shit I would travel for!!

[@BrianNassar]

I use a spoon all the time. Ground turkey/beef with rice.

[@brodyfulford6096]

Happy as the next guy that you’re keeping the show going man! You guys built something amazing, don’t let it go! thanks a lot fouad 🤟🏻👊🏻

[@FouadAbiad]

Thank you!

[@connerogden4331]

Show is still amazing guys. Thank u guys so much for keeping the show going. Ben is awesome. The guy asking to get roasted by u guys was great! 😂 I’m gonna throw myself in for next time. Lol

[@mikewilson6518]

Great work Fouad, keep the show. Move forward in honour of Luke.

[@charleschristian5628]

thanks guys for keeping this going. I can imagine it wasn't an easy decision. I think it's important though to us fans and Luke. Thanks Hoss. Oh and intro is wicked think I will end up being a new customer :)

[@FouadAbiad]

It was very hard. But I appreciate you supporting!

[@Pwr6phil]

Fouad I hope you keep doing this podcast because you are a great host and very informative and entertaining. I was excited to see you and Ben on this.

[@FouadAbiad]

🙏🏽

[@-._SHK_.-]

Just the thought of Luke not being there in future podcasts makes me want to cry, be strong for us man.

[@FouadAbiad]

I’m with ya man. It sucks everyday.

[@tanisham.1691]

I feel the same bro

[@jamieduzzadurrans3425]

Still gutted I followed LUKE through is journey. And Ben chow also. Therefore I have to say if there is anyone else should carry on with fuad it only make sense cos LUKE wouldn't have it any other way love u all Jamie in chesterfield England. 💪💪👏 and James for the trio so inspiring the love bodybuilders have for each other. 💪💪💪

[@chrisheard1701]

Keep the show going , Keep the memory going! Loved the episode , Ben is so knowledgeable

[@FouadAbiad]

🙏🏽

[@RamirezZ2083]

Fouad you are really a nice guy. The show is still and I think will remain the best bodybuilding show on KZbin. The instagram roasting thing is a genius idea. Love you all.

[@FouadAbiad]

It was the viewers idea lol

[@RamirezZ2083]

@@FouadAbiad I know but u said comment if u want this to be part of the upcoming podcasts , so I am positive to that ^^

[@RZFitnessTV]

Thanks Fouad and Ben!!! Yayyy 🥰

[@stephenagar1878]

Nice to see u back with Ben another top guy very knowledgeable keep them coming fouad please Luke will always be missed but never ever forgotten

[@FouadAbiad]

Never.

[@adrianwaghorn4432]

Happy to see the show keep going, great episode guys

[@matthewwalker556]

Love this is kept going. Ben is super informative. Proper keeping the Luke legacy going. Well done both 👏

[@FouadAbiad]

🙏🏽

[@Elevatormechanic80]

Once the questions and laughs started your chemistry together was right on. Throughly enjoyed the show and lol on a few occasions. Keep it up guys best bb podcast out there.

[@FouadAbiad]

Thanks!

[@shirazarif5225]

Fouad I cannot tell you how happy I am to see this going forward with you Ben and James I know Luke would want you to keep this shit up and this was a really good episode keep it up bro 🙏🏾💪🏾🤙🏾🙌🏾

[@kerryobrien71]

Great stuff Fouad and Ben. Great to hear the technical stuff around biomechanics and squating. I got little from squats other than arse and waist due to lack of flexibility in ankles and hips. Swapping to Leg press and hack squats made all the difference and got great quad growth.

[@joshuarutz69]

HOLY bens story is a shocker!! Knew it before but the details were intense. Glad he made it. Great Show. Please continue it. Wish you all the best

[@hunterphysique]

Anavar only cycle like ben mentioned was my beginner stack, absolutely amazing first intro to gear. Great pumps, way better hardness and all the mental benefits people talk about.. would definitely do it again

[@RobDosRamos]

Thanks gents!✊🏼✊🏼✊🏼 Keep strong.

[@LindaMarieMagnusson]

Ben is super cool, the show is great, love it!

[@jraa4560]

Hell yeah! you and Luke were awesome. He brought People Together in his own way!! one of kind . Miss you Luke.Time for Chow!! lets go!!

[@CoreyV412]

Proud to see you guys keeping it up this is great!!!!

[@amfitness5598]

Thank you for keeping the podcast going...it will never be the same. However this is like therapy and it can become something new, as Ben and James both bring different things.

[@littlefatsilverback2080]

Fouad, you're right, this show was unique with you and Luke, it was absolutely hilarious and it won't be the same. But, the format(or lack of format) just back and forward was also what worked, people will love this no matter what 👌

[@FouadAbiad]

🙏🏽

[@neilwalker2737]

Good to see this show continuing , Ben and James will do Luke proud

[@postworld1185]

This has always been a great channel because everyone wants to know about training and diet from the perspective of the pro's, but you really drill down and get the details of each. You get "the why" exactly, Even Luke used to often answer with a single sentence and you would drag the "why exactly" out of him and Luke would eventually dump out how he really felt and all the context. Then you would add your why and context and we get so much golden info. Its because you don't accept a quick answer. You really drill down into the details and the why. Thanks for your persistent nature and empathy for the listener. It sets you apart from everyone.

[@FouadAbiad]

Thanks for that man. I appreciate it. I try to imagine new lifters listening and how confusing some of the answers must be.

[@jaynoble-noblephysiques1179]

Good to see you continue the show, good to watch, both Ben and James will be a good watch 👍🏻

[@aaronbrooke-naylor3389]

thanks for doing this guys, hope you both are good!

[@leahyertzell9512]

Sounds like you need a spork 😊... thanks for continuing the show, it really is a tribute to Luke...I don’t I’m the only one that would be disappointed if there wasn’t BB&B. I love Ben and all of the guests that you have on your show.. it truly gives us the chance to learn about other BB out there ❤️💕❤️💕❤️💕

[@zeeeiiid2009]

LOVE this!! Thanks for continuing 👌👌 Ben and you are really funny

[@MuscleLabSport]

Just wanna say thanks, great to watch. Big fan of Fouad, best greetz from germany.

[@davethomas5910]

it,s great to see ben getting on with his life he,s one tough cookie. awesome let,s have more show,s like this awesome fouad thanks.

[@matlacey5650]

glad you are continuing this series hello from uk

[@tomoliver6848]

Glad to see you're keeping this going man - should get Antoine on as a guest!

[@rh137]

I actually have really enjoyed this show. Ben is very clear and crisp with his answers. Bodybuildingandben