FAMILY SIZE DORITOS | Fouad Abiad, Iain Valliere, Justin Shier & Paul Lauzon | Bro Chat

[@FouadAbiad]

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[@baileymorris98]

AG1 is fire

[@pomp5330]

0:05 Introduction 4:25 Fouad wants to travel 6:12 Iain wants to compete in Thailand, because there are ladyboys 11:14 Justin tells his motorcycle story 16:52 Paul on judging shows 20:27 Arnold classic recap pt.2 29:41 Future for Nick Walker 38:24 Family sized doritos in one sitting 50:12 Iain put toothpaste up his butt for fun 1:03:13 Justin on his wife and living situations 1:16:15 Fouad talks about Finances 1:43:14 Iain wants to invest into the sex industry 1:49:51 IOGIFG Iain would do a gay onlyfans for $20 1:59:42 Justin believes Sampson is the future of bodybuilding 2:06:14 Paul's debate on cookies v.s brownies 2:16:51 Iain thinks blowjobs aren't gay 2:27:15 Iain's crazy hookup story with a huge hairy dude 2:29:52 What is next for the podcast? The future of Fouad Abiad Media 2:31:03 Wrapup/Conclusion

[@DylanRoesler]

These timestamps always make my day, "Iain outs toothpaste up his but for fun"😂

[@full.rom.fitness]

Ian wants to compete in Thailand 😂

[@full.rom.fitness]

Ian thinks blowjobs aren’t gay 😂 fuk Ian’s topics are classic

[@user-xs4rm1ti8f]

It’s already been done before. Dead joke.

[@alexandrudumitru2435]

Iain gonna post this on his insta stories again😂

[@kazimclarke588]

That Iain x Justin x Paul x Fouad combo ❤

[@alexblasius302]

Our happy place 😂😂

[@kazimclarke588]

Literally! Safe space to zone out from life for awhile

[@Madchris8828]

This could be interpreted very weirdly lol

[@kazimclarke588]

Umm.. I think it’s just you bro 😂

[@thunfischmitabbelschorle]

Honestly I'm just glad it's a podcast without Mike LOL

[@billschim6377]

This combo (Iain, Justin, Paul) is by far the best Bro Chat!

[@NumberTwo-zg9bk]

Stop copying comments.

[@hanneskoornhof6303]

The last 15 minutes might just be the most valuable 15 minutes ever on the podcast. You guys are awesome.

[@arendbrand1672]

Been watching since the first episodes with Luke and have not missed a single episode. Still get psyched every time a podcast is uploaded! Keep doing what you're doing Fouad!!

[@Sk.6789]

The best combo, need more of this trio on together regularly

[@rdotmitchell]

Agreed I like when mike and Jose are on as well.

[@laneball9248]

If it wasn’t for this podcast I don’t know if I’d still be here. You guys have truly saved my life, just by sitting there shooting the shit. Thank you Fouad for what you do for the fans, and bodybuilding.

[@VB-zx1yk]

lol i swear i see this kind of comment every single podcast

[@FouadAbiad]

Im glad you find some joy in us shooting the shit man. We all can feel alone at times, so I get it.

[@thabangmahlangu9678]

People are going to look back at these podcasts one day and actually see how much Fouad has done for the sport💪💪

[@darrenrandy7358]

💯

[@michaelholder98]

💯

[@Jimminityjabooboo]

💯

[@30pipeliner]

So I am 12 weeks out right now, Ive lost 15 pounds in the first 4 weeks of diet and when I tell people I feel skinny fat right now no one at work or in my family understands at all. So when Justin starts out the podcast saying exactly how I feel, it makes me realize why I love this podcast so much!!!

[@Huntingtonbasser]

Love this crew. Justins humor is underrated.

[@matmobile1373]

Who underrated it? LOL! I think he is by far the funniest simply because he never misses anything. They all add to the comedy, but his quips and one liners are hilarious.

[@haroldbrian310]

Justin looks leaner by looking at his facial features, you can really start to see the training results his been doing, nice... Thank you uncle fouad and bc crew, please stay safe and always share the love brothers, God bless you all 🙏🇵🇭♥️

[@ericshagas]

I’ve been fiendin for this one! My favorite group and it’s 2.5 hrs Fouad just continuously comes in clutch with these uploads

[@NeroRome]

Literally been checking every morning for the last two days for a new upload 😂😂😂

[@aj0788]

The last 15/20 minutes I found so beautiful. Love this podcast, you lot are the best

[@30pipeliner]

This group is one of my favorites. Im becoming a HUGE fan of Justin. He is one of the few guys I’ve reached out to in the IG comments and he responded quickly to help answer any question. I really hope he keeps that with fans as he gets bigger and bigger in the sport.

[@karolzpoznania]

"Well, listen.." [ lights up a cigar ] "Food is my only vice"

[@aspenwagon04]

There are people out here that listen to you guys without arguing. I don't argue on insta, I just watch the podcast and absorb the information I find relevant. I'm sure there are plenty more like me. Thanks guys.

[@bigrob4089]

Brother Fouad, always a pleasure homie, thanks for all that you do fan for life!

[@anhadsingh20]

6:00 I can clearly relate to that extremist thing man! I am the same. There is no in between, either it's contest prep discipline or pure going bonkers on junk!

[@joshuapassey2134]

That was a good one boys! It's great to see you all happy, smiling and laughing. Fouad, you seem like you're in a way better mood. Not that you were in bad moods before, but I think there might really be some value to pinning ED. Makes me happy to see you all so happy. Thanks again guys! Sending good vibes from Manitoba, Canada!

[@chzpuffs1835]

Thank you for being so consistent with these podcasts. You guys + Jay + Palumbo/Aceto make cardio bearable for me, enjoyable even lol

[@greg1594]

A little story my wifes family never showed love/affection/emotion . Background a single mother bringing up 3 kids and her mother went to residential school (indigenous woman) she brings a whole new meaning to Stone Cold , so i encouraged my wife to tell her she loves her etc . And wow her mom cried literally for days because nobody in her life ever said that to her . Now they say love you every chance they get . Imagine the first time that someone ever said i love you to you and it came when you were 65 yrs old 🤯 . How this woman survived residential school is beyond me but im extremely thankful . What it did to her and her siblings is indescribable . Show Love and be kind is the true answer❤️

[@spencersivco8503]

The episode came in time for my last cardio session of prep. Thanks, guys!

[@tonycook1858]

This is just a great combination of people, love the open, honest and the humorous content, as always thank you Fouad ❤🔥🔥🔥

[@Mr.MarcM3366]

I feel like Justin has opened up More and is more willing to give his insights which is much appreciated ..he’s almost like Ian 2.0 lol …Very well thought out guy and very knowledgeable …definitely looking forward to his progress just seems like a good guy

[@baawwb]

This is my favourite podcast line up for Bro Chat, great chemistry and just the right mix between joking around and serious discussion

[@morganpowell94]

Best group of dudes ever. Always a pleasure listening to you fellas. Thank you.

[@lisaspitzer4333]

My absolute favorite thing about this podcast..1 minute you are talking about Rihanna with a strap on and the next you are talking about saying“I love you” to your parents before hanging up the phone! 😂❤️

[@FeliceAprile]

Dude, the "love you" conversation at the end. This is why this podcast is amazing.

[@VeeTaperTemplar]

Paul deserves his own background 😂

[@ironaddict7472]

Greetings and much love to you guys from Helsinki, Finland!

[@joegraham220]

FOUAD!!! I’m a Area Manager at Starbucks in the UK, if you like French Press, you need to try Pour Over! It brings out so much more of the natural sweetness and flavour of the coffee.

[@billschim6377]

When Justin says "and just keep them black" and Paul was the only one to catch it right away😭😭😭😭😭

[@brionklarer2852]

As an ex heroin addict we used to use those diabetic syringes for so long that people would sharpen them on a sliding glass window and youd have to rub the black rubber part attached to the plunger in your ear to grease it enough to get a shot out. The heated heroin would dry the rubber out over time i guess. Crazy shit looking back on it that was about a decade ago

[@bed-wetter]

Wow, that's insane. Good for you for getting clean thats awesome man.

[@MrScottyT21]

Everytime a new episode is released it makes my day. Thanks as always Fouad

[@kerryobrien71]

Whenever Ian and Justin are on together its going to be a great show.

[@PMTCards]

Nah even in a tough family growing up.. you gotta say “I love you” whenever saying good bye .. never know when it’s the last goodbye.. my last words won’t be “ok” or “later”. I know it doesn’t “matter”.. but it just feels best

[@gingernaut2550]

Get 911 on speed dial and have a drink everytime E-in says "ya'know?"

[@davelecount6066]

This crew is guaranteed to make your day better!

[@RichardRatner.1972]

I love all the combos of guests but this is one of the best. Kindest regards, big love Fouad, Richard U.K

[@julianw6626]

Where is Roman?

[@denisofa2239]

Lmao love the thumb nail 😂 just off that I knew what was going to be a part of the podcast. Have the same issue, there is no stopping half way once I’m in a bag of chips. Gotta commit all the way or don’t have it in the house at all

[@simonmarsh7876]

In terms of sporting, it's Ali, no question. There's nothing tougher and he fought eveyone. Basketball is a one nation sport, like American football.

[@NoahWilson8108]

Hey Fouad, Hope you are doing great. My name is Mark Tyler and i am writing this message to let you know how much i appreciate you and what you do for the sport of bodybuilding. I watch your content everyday and i am completely motivated and inspired by you in terms of what you do and have achieved as a human being, bodybuilder and businessman. Your life story is truly remarkable. Also since i have been following you for a couple of years now i have noticed you health is not the best. Not being a doctor or a professional i can only suggest from my point of view some suggestions as i do have great knowledge on being healthy. You most probably know much more but a different set of eyes could always help. Me knowing you have high bp and kidney issues this is what i recommend for you- 1. Keep training the same. 2. Water intake at least 4-5 litres daily, but you most probably already do this. 3. Yes you can continue using TRT and minimal doses of other things you do. It would be preferable though if you just stuck to TRT nothing else. 4. Dont overdo it with antibiotics and skip herbal supplements. 5. Quit smoking or minimise its use to the fullest. 6. Watch your salt intake, follow a ketogenic diet if not at least a modified ketogenic diet. For eg carbs only before workout, etc. I know on keto training is not the best but you have to make a choice training or your health ?. For real this time get your weight to at least 215-220 pounds. Get in a deficit, again you must choose food and temporary satisfaction or your health, family and lifespan ? 7. Do as much as running as possible for cardio. Yes do walking or jogging but running will be getting the most bang for your buck in terms of cardiovascular and overall health. 8. Just enjoy life and dont worry about things that dont matter.

[@alexmosner5025]

These episodes genuinely make me happy.

[@christopherbaker275]

Uncle Polly said, "That'll scare you straight!! 😮 lol

[@shawndaniel2719]

I have the best one, I about 20 years ago were we live they had the traveling wall with all the vets that have passed and I took my father to see it who’s a Vietnam vet and the one time I saw my father cry like a kid to see names on that wall he knew was one of the biggest experiences for me to go through with him!!! Very proud of my father !!!!!!👍🏻

[@seansantos4652]

I resonate with Fouad and his "extremist" ways. im either dieting hard, or im eating and finishing everything. No leftover,s, no "saving for later", no mercy!

[@kylewinters7094]

"Iain's our token gay guy" JFC I'm dying lolol

[@LusciousBodybuilding]

Praying the podcasts will get to 3 hours long

[@shanebaker3532]

Justin killed it for 30 seconds! 😂

[@DaleA79]

I’m 43 and have been watching this “sport” for a very long time. I absolutely believe Justin has the goods and will no doubt be a successful pro. Really pulling for him

[@musti_vk3881]

This podcast is my only source of entertainment besides the gym.

[@toniburdine1393]

My family is like Justin's. We always say I love you when we are getting off the phone or leaving. I'm so thankful for that. Those are the last words my mom heard from me when getting off the phone one night and she passed away the next day.

[@notdoneonemore7872]

Thanks guys so much needed

[@tonycook1858]

Fish and a rice cake an old bbc documentary in the uk, Danny from Preston 😂😂😂

[@Fernandoplazaa]

“I always suggest ppl do trenbolone daily” Justin Shier. 😂😂😂😂😂 Keep it up u guys r the best

[@zalez3945]

No football/soccer players in the goat of goats conversation? Its the grandest sport in the entire world. I think Lionel Messi after his recent World Cup win is for sure up there.

[@Hipy540]

Fuad talking about his addiction to cheat meals 😂😂 I ain’t never felt so represented

[@jacalexandernewbury6153]

Iain crying at americas got talent cracked me up 😂😂

[@geraldwade590]

I thought Paul was drinking from a baby bottle 🍼 at 2:13 during the pegging conversation 😂

[@biggsmikes1930]

Great! Only person is Mike Van Wyck. He’s been an great addition to the team

[@kylereynolds2444]

Love the Fouad and John stories ❤

[@FJD211]

I like long podcasts so appreciate this one alot, i dont know why lots of channels do just 30-45 min videos...i guess people are too lazy to watch longer ones than that...

[@MalcolmG1992]

This episode was so relatable on so many levels

[@Creatine_Goblin]

Always delivery on a great podcast again!

[@sadhucat4476]

Fouad has been in this long enough to say "do what works for you" meanwhile Justin and co seem to think there are absolute "musts" in training.

[@michaeldevore1003]

Agreed it’s pretty annoying how absolute his mindset is on ‘his views’

[@Fuskox2]

Very valuable stuff in the last few minutes there. My fiancee and I are having dinner with my Dad tomorrow and when we leave I'm going to tell him I love him

[@Fuskox2]

@@cencil6497 That was the point of my comment :) my family (including my father) has never been very emotionally available

[@ryanchapa4899]

I’ve been doing Seth feroce’s style of training for the past couple months and I love it.

[@alexandrudumitru2435]

The podcast that makes our life's so much better💪🏼 ps: this podcast crew is pure gold😂

[@eastcoastmuscle2578]

5 seconds in to the first ad and I'm liked, already subbed or would have subbed again and here's the comment. Much love from far east coast canada

[@johnelgandy]

Yes!! A good podcast to pass time at work!

[@Mustalainen1000]

It would’ve been so funny if Iain would’ve left also when Justin and Paul left for a moment. Fouad just sitting there alone chilling smoking a cigarr.

[@RemingSt33l]

Serious questions for everyone, does anyone else feel like shit after a cheat meal? The day after, i eat pretty clean but every week i have 1 cheat meal and my body just feels like crap i feel nauseous, bloated, still get a good pump at the gym, but over all just crap my body's always been like this, I'm just wondering if this is a shock to my body, from either the greas or sugars just makes me not want to cheat meal anymore,

[@judecharlton6980]

When you sponsor athletic greens , it means your now the top echelon of podcasts !! I listen to rogan, Huberman and BB , that’s athletic greens x3 lol

[@guts4336]

Thanks boys (Justin and Iain best duo)

[@leohernandez2245]

Ah man the ending of this podcast. 😭❤💙 Thank you for having these conversations.

[@phillivanilli26]

FUE hair transplant is serious surgery. I had it one year ago and it's AMAZING! I was put totally out with Demorol. I didn't feel the procedure at all. The recovery is rough for 2 weeks but I WILL do it again if needed down the road. I had it at Estetica in palm beach gardens. Same place as LeBron. Iain would be a fantastic candidate. He would be thrilled. Brandon Harding just had it done.

[@Milan-lr2hf]

Literally had the same situation being sore from leg day to leg day and now 2-3 days and they grow now

[@jacobhospelhorn7326]

Any catch Iain say “Elscalator” instead of “Escalator” 1:15:27 🤣🤣🤣

[@700lbsripped7]

i wanna thank Iain for recommending yellowjackets , just finished ep 01 and rly liked it

[@jamesmartinez7464]

Justin is finally back on!🎉 ✊🏼💪🏼

[@mattvanin]

Boom boom! This is gonna be great, thank you BB boys 🤜🤛

[@MRENTERTAINMENT36]

"To me there are three things everyone should do every day. Number one is laugh. Number two is think spend some time in thought. Number three, you should have your emotions move you to tears. If you laugh, think and cry, that's a heck of a day. Jim Valvano

[@yasinelsarraj]

21:50 .. I think it's the dht receptors (which do play a role in hormonal hair loss) come from the mom's dad, I think I heard it in some science podcast recently.

[@parkz6017]

I think you should have the lower tier shows be the qualifiers for the higher tier shows and then those shows are where olympia qualifications are. it could narrow 30 guys into 5-10 good shows where top 1 or maybe even top 2 or 3 can qualify and it would only be 20 guys in the olympia.

[@Mfutbol6]

the best duo is iain and justin on the same podcast

[@ifnotnowwhen122]

Where to put a question??

[@aka_nocci6730]

glad to see the intro back

[@Vaticanmunk]

Let's goo!!!! Was in the middle of a rewatch lol

[@geraldwade590]

Around the world, that love of family is understood even without saying it.

[@artmunoz6891]

For natural lifters do you think the 3-4 day of soreness also applies? PEDs increase recovery

[@jeremybatah4827]

For limiting competitors at the O, IMO the simplest Solution is just: Top 3-5 in each class qualify, and there’s a set amount of shows, ex:15 shows for the season, could be 18-20z Ok its uniform for all classes, 20-25 per class. Winners only, no points.

[@SBLifts]

Gonna have to add my weekly being Roman back comment. Great episode!

[@tsaryeyed8293]

I love this configuration, Justin is the best

[@unexpectedprince2873]

Only thing ill add Fouad is: just need to add Guy and it'd be perfect. Make it a 5 person combo with you Guy and these 3 at least once a month. And make it 3 hrs. He'd be late anyways and come in like some whirlwind with a crazy real life story 😂😎. We love this combo man it's a ton of fun and means so much to so many ppl!

[@Morgangodfrey]

Next week’s episode: fouad doordashed a cheat meal 🤣

[@spicyterp]

Iain’s takes on sexuality are always on point in my eyes. Sounds like a guy who has benefitted from a good therapist

[@brandonshannon5122]

They can do a set number of direct Olympia qualifying shows. Mr Olympia winners get the invite. The lower tier shows work on a point system, and then they have a final show for the lower tier points guys winner goes to the Olympia. You can get 5-8 guys from the points system to battle it out for the Olympia spot.