SHE'S A 10 BUT... | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat

[@FouadAbiad]

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[@nathanaelverduzco91]

Dear Leader...this podcast came at a perfect time...thank you! Please make sure paul has a good prayer today. Amen! 🙏

[@SebastianGraves-xh9xv]

Pray ur not entered

[@michaelholder98]

LMAO 😂

[@stoph8n24]

"smoke weed everyday"

[@joshuahowser8892]

I somehow have to break this 2 hour long podcast into 7 parts so that I can have something to listen to throughout the week. No other podcast compares

[@Shonicbaum]

I was doing 6-8 slow reps with every body part except for biceps/triceps. I saw great improvement everywhere EXCEPT my legs, so started doing 15-20reps and saw massive improvements. I was able to feel the contraction much better at higher reps

[@FouadAbiad]

This is a common theme. Legs respond differently than other muscle groups.

[@joshlanders9059]

Yeah man, my squats are usually top set of 8 and back off of 12 but then I go to leg press and do sets of 25 and 30 because I hate myself…but it works!

[@stevenslapnow]

Legs and arms seem to really respond to the higher rep ranges 15-18

[@Shonicbaum]

@@FouadAbiad I wonder if it has something to do with constantly using your legs throughout the day. They are used to being worked constantly,so it kinda makes sense that they would respond to high volume.

[@joshlanders9059]

@@user-kg1od9es5dfor me, my squat too set is 8 because my back can be a bitch and I also have an umbilical hernia. Old man problems.

[@MeLoNHeAd00]

Uncle Iain !!!!! Congrats ! Very happy and excited for you and your family !

[@arjunramesh1681]

5:55 this is such a huge lesson I’ve recently learned. I’m 20 and been lifting for 4 years. In this past year I’ve made by far the most progress I’ve ever made, including the first year of newbie gains. Learning to question everything and understand the mechanisms behind things is important but trying things out yourself and being smart enough to understand what comes of that is the real shit. Gets me excited to try out new things and figure out what works and what doesn’t, too. It really is the best of everything I can’t recommend it enough

[@datruth3878]

This could easily be the best Bro Chat ever I’ve watched it twice thru already.. There was the perfect amount of everything and a shit ton of laughs Paul has me damn near pissing myself laughing and Mike and Iain trying to hold it together at the end and failing terribly had me out of oxygen 😂

[@joshkiernan1023]

Same! 😂

[@hengzhao3062]

i rewatched the porn to the end part about 20 times god damn abs are way over worked. ridiculously funny.

[@MilSimJon]

I don’t ever comment, but Paul’s attempt at a prayer at the end had me in actual tears. That was unreal. God bless 😂

[@georgeadams.1]

For the New Zealand question the answer is actually “Maori”, but I’d love to hear Paul try and pronounce it 😂

[@joselopez-ti5mr]

I literally lost it when Fouad was talking about the one guy in the gym who has the horrible BO. And Iain said the one Arab guy 😂

[@swavyeduardo8317]

Every time I get a notification a podcast is posted it never fails to brighten up my day ❤

[@josiahwilliams6646]

Perfect timing I just started the stepmill! 2 days out from my show. Love ya bros

[@KyleKeres]

Same just got home from rest day cardio ready to eat #16daysout

[@requiem-ph5xx]

Good luck bro

[@josiahwilliams6646]

@@requiem-ph5xx thank you brother God bless

[@MKC999]

Good luck on your showing, go crush it champ

[@Sleepy_spartan717]

Getting ready to head to the gym for a good back day now

[@GioAbella15]

Man, fucking love you guys. Paul is a goddamn National Treasure! That “prayer” at the end almost had me spit out my coffee. 🤣

[@adrieel]

1:15:35 I rewatched that episode 2-3 weeks ago. You guys had a guest on, she was a military chick who had a lot of guy friends. One of them was lounging around shirtless and it ended up becoming a rate your physique.

[@MrOswald96]

I love you guys lol 😂 made my day 10x better. I look forward to every bro chat.

[@nrocc2792]

There was an older episode where Fouad mentioned Erik Fankhouser's 'Railroads' leg press exercise, and ever since that episode, I added them into my Leg Days and I've loved the results I've seen from them, just wanted to thank you for those! 😁

[@dfitnessguru_OG]

"Only 6's would say that" "how else you supposed to rate them" i love you guys!

[@ronin539]

I'll try the 20 rep squats Fouad lol. Mike's tips helped me actually feel my biceps more than I ever had as well!

[@FouadAbiad]

Make sure it’s heavy tho. Failing at 20 as in barely getting up.

[@matmobile1373]

Just want to say Mike has been such a great addition to the group. He was a little quiet in the beginning, but now contributes with some of the most hilarious comments of all. His style of humor and contributions are SOOO much better than a previous retired bber because there's no attitude behind it, just having fun (not saying that to be a d**k, just an observation). I look forward to the new episodes so much more now. Keep it up fellas!!!

[@Evo-athleticOR]

Holy shit, so many good laughs on this one. I almost cried laughing at Pauls ending prayer and Mike laughing in the background.

[@bigrob4089]

Brother Fouad, always a pleasure seeing a new episode, love all the hard work!

[@MC_Crowlz]

I am crying laughing from Paul's prayer lol great episode as always!

[@amydereus8805]

One of the traits of the 90's bodybuilders that everyone puts on a pedestal is that they all competed more regularly than just once a year for the Olympia. Especially considering that Samsom's biggest room for improvement is in conditioning rather than adding more size ... it totally makes sense for him to do more comps, prep more, have his body get more "used" to getting super shredded and dry. It's only going to help his Olympia chances in my opinion

[@Jesse-df9fz]

I know EXACTLY what you're talking about in regards to the younger, new generation and the whole high-reps thing that you started out with. I've been seeing a trend lately on instagram where EVERY younger (mostly teenage and early 20s guys) are obsessed with Mike Mentzer and Dorian Yates. They don't want to hear anything about high rep ranges and they think the only pure way to get big is to do high weight with a lot of intensity (they usually argue 6-10 rep range kind of like Mentzer would say). If you so much as even hint at suggesting that higher volume is sometimes beneficial they will jump down your throat. I know from experience that there is a good blend of volume and intensity that should be met. They think you HAVE to do like 1 hard set of an exercise and move on and there's no other way. They always throw the word "science" around to back their arguments. Furthermore, the past like 6 months I've been seeing SO many reels on instagram showing Mentzer talking about training and such and the comments are LOADED with these younger guys vehemently defending HIIT-style training and that nothing else works. I know from my own personal experience and from seeing everyone around me in the gym and from listening to all the pros- especially when it comes to legs- that higher reps works. My legs never used to grow when I'd go heavier and do 10 or fewer sets of squats, leg press, etc. I've been doing 20+ reps on all my sets of legs now and my legs have really been growing. Nothing like feeling your quads about to burst out of your pant legs after several 20-rep sets of squats.

[@FouadAbiad]

The term ‘junk volume’ is a new thing that’s tossed around for anything more than 1 set.

[@Angeliquestrength_fit]

Had to stop working as I’m cracking up at Paul’s segment trying to ask questions 😂🤣🤣

[@balkanmuscle]

paul is to funny hahahahaha, I love the ending how everyone just couldn't hold it anymore lmao

[@datnip79]

Mike gets such a kick outta Paul and I’m here for it😅😅

[@professorwolverinebeardsan470]

I'd be curious to see what Samson looks like doing a vacuum in the abs and thigh, his vacuum is in the front double gives him one of the best front doubles in the open in my opinion. He could do the vacuum and then transition into the side crunch.

[@Sleepy_spartan717]

Right from the gate with the above lol. I tell people to use high rep sets a lot to really grow areas that they are having trouble with. I do this on legs, shoulders and biceps. Even chest I’ll switch between high reps and lower rep/high weight. My legs have grown a ton since I’ve started throwing in way higher volume.

[@fayizfz]

Can we get bodybuilding and bollocks podcast soon? I miss james,ben and roman.

[@vaidasviper]

Wasn't that on like few days ago?

[@adamnorth4707]

Why does Fouad say Hypertrophy as if it’s Hyper-trophy 💀

[@FouadAbiad]

Sorry I’ll say hi-per-trophy from now on. 🤦🏽‍♂️

[@catrionawinsor2144]

@@FouadAbiad Got the first part right. Now it's just the trophy part. "Truh-fee." Hai-per-truh-fee. Paul was sleeping on this one lol. After all the one's you have on him 😃

[@luvonondlazi4172]

Mike had me everytime😂😂 "Don't answer that Paul"

[@amwreoth]

Like the kid in Lethal Weapon "Don't tell him your name Alfred"

[@lungamcetywa1011]

😂😂

[@LovisaVasiliou]

One of the best episodes ever 😂Paul’s prayer had me crying 🤣🤣🤣

[@JW_192]

Rolled a big fat blunt just in time 😅

[@JW_192]

@@KickinItEpisodes love it ! 😮‍💨

[@Danuke420]

I could be having a bad day and fouad will drop a podcast with this crew and without a doubt within the next few minutes I’ll be laughing with a huge smile on my face 😂

[@Noodle51]

The prayer killed me 😂😂😂

[@JustJohnny666]

Make Paul the podcast host for 5 minutes every podcast! But make sure you do it at random times so he doesn't expect it 😂 Too funny! Good job guys. Love ya! 🎉

[@MINEvsWILD1]

Paul talking to god about the weather is the best way to end a podcast 😂😂😂

[@WY-4491]

The New Zealand native population answer was Maori, they're the indigenous population, Kiwi is just slang word for any New Zealander 😜

[@Tom-V]

It's such a privilege to watch a podcast with 4 hyper responders who have 0 myostatin.

[@juanssome]

I was laughing so hard in traffic listing to the question segment. I probably Looked psycho 😂

[@WizzyLifts]

I’ve always preferred higher reps. I remember when I started Martin berkhan quoted a study with legs responding to higher reps so I’ve always done 15-20 reps the last 2 being close to failure or failure. Idk being a part of the younger generation why anyone would argue with and not take free advice from top bodybuilders in their respective eras. I always love trying new things keep up the great work

[@Stuartcpht]

"Gotta see her smile, that's important." "I don't know if its that important to me" lmao

[@harveybrooks9202]

find myself bursting out with laughter alongside you boys every week, love these episodes

[@woodhead0823]

Ians reaction to the Paul prey was incredible

[@scogotti7055]

“All that running really paid off for you” 😂😂😂

[@chrispower8762]

Man this B.O box breath part had me crying lol😂

[@pramathanarayana867]

What Paul was alluding to in the mma "Weight" conversation is that he'd have no problem throwing someone like Tom Cruise off of him, skill level being equal

[@brandenpGains]

Man Paul just makes me laugh so hard hahaha this dynamic is so good

[@SpookyConcepts]

The way Iain sank into his chair when you asked him what his favorite category was has me dying lmfao

[@joshhernandez9475]

Funniest episode yet 😂 Paul prayer was hilarious

[@MT-lb9pm]

New Zealands’ native population are Māori not Kiwi LOL love you guys have a blessed weekend

[@MT-lb9pm]

And you said Wellend it’s Wellington hahahahahaha holy shit I fuckin love you guys followed by Fouads “boom made up for last week” hahahahaha

[@basementathletics6998]

Grew my legs the most ive ever grown them when i started doing sets of 20-30 on leg press. All because Fouad said it worked, and it does

[@MrBest56007]

Ending got me falling off the couch laughing 😂 almost choked on my bagel

[@ChePlay3r]

Terick in his recap said, that Behrouz would have placed 5th or 6th at the Olympia with his package at Romania.

[@FouadAbiad]

I don’t agree with that. Hunter is much too big and complete. As is andrew. Conditioning alone wouldn’t be enough to overcome them.

[@ChePlay3r]

@@FouadAbiad I think so too, but he judged both and it was interesting to hear, just wanted to share.

[@RandyLe4zero8]

Shave so your pump down there looks bigger 😂

[@Madchris8828]

The question section had me dying. 10 but... is always a funny or wacky scenario

[@alejandrososias3374]

Stopped breathing during Paul’s Prayer😂💀

[@latman1]

There's nobody coming on the scene that has Ronnie Coleman potential because he was natural for so long! And when he finally flipped the switch and continued to train like a beast it catapulted him ahead of everyone. Not to mention his ability to get his skin super thin. He always had that look even when he was natural he was able to get his skin paper thin. Hadi is the only one that has that 3D shredded muscle when he comes in 100%

[@gporr7004]

George Carlin, Sebastian Maniscalco, and Lewis Black. Def others but I die laughing with these guys

[@devenbaker]

Blended Tilapia or chicken protein shake 😂😂

[@omarabdelakher1380]

Mo foda wasnt a 212 competitor, and his pro debut was Egypt pro show in 2021 when regan won

[@Evancain15]

Where do we go to post bro chat questions?

[@swolluminatiofficial]

1:21:53 Paul mansplaining oral to Fouad hahahahahaha this podcast is the fuckin best 😂

[@danielgould2938]

Got to appreciat Mike for actually giving the real answer on the comment about Sampson 👍

[@kathycook8786]

Let's have Paul say a bodybuilding prayer at the end of every episode. He's very funny and cute! Plus it was fun to all pray together!🙏😂

[@lukealford1]

This is the fucking best podcast... period. It's 100% like the lads chat. Love it

[@brenthickerson242]

Dear Leader, bless all of the boys on the podcast, especially Pauly. We ask Paul has the juiciest meat at Thanksgiving. Mike the dopest tattoo. Fouad the fattest ‘gars, and E-N the most luscious of locks. Amen brother

[@Madchris8828]

Question for Fouad. How did you get so good at asking questions? I have a serious problem with keeping converstations flowing and was wondering if it came natural or if you had to learn how to do it?

[@FouadAbiad]

No idea man, I just like digging in to things and having debates.

[@joshwalsh6194]

The man makes my favourite content but it has come so far, I started on his first podcast years ago on an obscure platform and it was good but now it’s gold

[@Madchris8828]

@@FouadAbiad appreciate the honesty. Thanks for the answer

[@danielbenavidezjr.4178]

Paul was so quick with that “okay I’ll see you guys”

[@ThinkTwice2222]

Fouad doesn't understand the Internet is undefeated. Taking it seriously and talking about it for 20 minutes is the entire point.

[@FouadAbiad]

No I fully understand that after building my business on social media. What it does mean that is it gives me a chance to clarify for people that are confused. The podcast isn't just for entertainment but also for learning.

[@coreymitsunaga7698]

Paul hosting the podcast: "so Ian, what's the weather like?"

[@suspectdevice5644]

No matter what you do there's only one word needed, and that's dedication !

[@5.0_meatballmarinara]

I agree with leg training. The fibers in the legs calves included are different they are made to take repetition. Hence we walk all day etc.

[@larrickfitness]

Left Rogan and the Rock as soon as I saw the notification

[@FouadAbiad]

👊🏽

[@johnnorman3408]

I saw that tiktok you posted, the comment section was an absolute cesspool 😂

[@FouadAbiad]

😂

[@gregoryschwenk3851]

DO NOT LET PAUL SKIP PRAYER EVER! It’s my religion for the week

[@tonivartiainen6335]

Can we get Erik Fankhouser to interview? Would be interesting to listen whats up with Erik nowdays 😊

[@scottblankenship2773]

Really wish I could get the lost footage from when they edited talking about max dosages and pinning lmao I caught that fouad

[@mattyboomtown3435]

Mate this episode I'm fucking pissing myself laughing , Paul catching on and not being baited that's comedy gold

[@aloeblack8853]

Mike is low key real good at geography. Might be the underground geography king

[@iamcharliecooper]

How do I get rid of the video thumbnail in the bottom left corner at the end so I can watch Iain dying at Paul’s prayer? 😂

[@jammy0985]

You guys never fail to make me die laughing 😂😂😂

[@josephwiggins5405]

I'm f*cking crying doing cardio lmaooo

[@rockycvs3]

Right as I'm getting ready for my hour of cardio! Thank you!

[@pelletierraphael2396]

please never stop making paul say the prayer

[@peterrusted2416]

Question for Paul...how was your Theo experience? How was it to meet him, chat with him etc Did he know who you were?

[@PontusOzzyA]

This was the best Paul-prayer to date by far 😂

[@haroldbrian310]

I was about to watch a tv series, but somehow mind tells me to check on KZbin for no reason, then BOOM, here we are, hahaha thank you Uncle Fouad and Bc crew, stay safe and God bless you all 🙏❤️🇵🇭

[@rafaelrobles8133]

Guys again the best podcast on you tube lol Fouad keep it up buddy your the reason it works

[@pwpumped]

Love the podcast and always makes me laugh, alot. Thanks 🙏😁

[@munish4]

T-shirt Idea: 'Dear Leader' with white and yello halo light coming out of it...

[@aloeblack8853]

Also the guy asked native New Zealand population. It’s maori. Kiwi is a nickname for all New zealanders

[@johnmcguire1135]

Deep down every man agrees on the going to coffee/friends things

[@redstang70]

If behrooz had samsons quads he would first and second place could have easily swapped places. Samson was definitely the clear winner in this show. Once horse brings up his back and chest a bit damn that guy is going to be a problem.

[@newmanskitchenandstuff9738]

Who asked Paul to be a host for 5 minutes is a legend 🏆

[@jessiemoser4862]

People argue 20 rep sets of squats cuz its hard and they dont want that to be what it takes. It wont look as cool as their one rep max.

[@RedeyeGuy439]

Its pronounced Mar-sello NOT Mar-chello 🤦🏻‍♂️ you guys are killin me lol

[@JustArtsCreations]

Rocko is a dogs name. Pauls prayers honestly are turning into the most hilarious part

[@kodyjames]

Looks like Ian is in the Christmas spirit already I see them lights in the window reflection haha