Foundations 1

There are many details in tai chi. Some of those are movements that provide the foundation for many of the most familiar movements in tai chi. This video will show some of those foundation movements and give you a chance to practice them.

[@paulpridgen4561]

Thanks Kevin. It was a pleasure meeting you Tuesday at the session. Practicing the foundations . . . Paul

[@ReneManzanero1975]

highly informative. New Subscribers. I will add to my lesson.