Dong Stick Combined

Рет қаралды 12,460

Күн бұрын

I have developed an interest in wand (or stick) qigong exercises. A friend brought a couple of videos to my attention as illustration of the exercise set we were exploring. I took the liberty of combining the two videos to make practice a little easier. The appropriate credits are shown within the video.

Пікірлер: 22

@johndemaria9408 11 ай бұрын

Lovely demonstration that was explained clearly enough to master each pose and get wonderful benefits from

@Zanda615 Жыл бұрын

Thanks for combining the videos Kevin. I also love this practice.

@kokoliu1984 Жыл бұрын

Highly appreciation.

@l.tstyles9675 2 жыл бұрын

This is awesome, I always had to go to both videos! This has made my day!

@kevinborgstedt6385 Жыл бұрын

Glad you enjoyed it!

@francoisfrancois7987 Жыл бұрын

Merci pour cette démonstration très bien présentée et explicitée.

@arianaclim620 Жыл бұрын

muchas gracias!

@Shevock Жыл бұрын

Good workout!

@ugokizen 9 ай бұрын

Interesante, gracias 😌🙏

@bunrueanwindeck5243 Жыл бұрын

Thanks ❤❤❤❤ i love it

@auggiemarsh8682 Ай бұрын

I'm just discovering this art form. I see there are different size sticks. The one here is quite long. I found one here in Australia that is 120cm long and comes in 3 sections for easy travel. Can you possibly elaborate on the use of the smaller size in terms of the movements done on this video with the longer size? I assume I can use the 120cm for most of what I see here as long as I have the necessary flexibility in my shoulders.

@susantunbridge4612 Жыл бұрын

See also Physical Culture Historians on youtube; these exercises have been done for decades, longer. The military, the Swedes, large swathes of school children in the 19th century and older. Amazing how fast Yoga and now Quigong pick this up and claim it as their own invention.

@sjeter61 2 жыл бұрын

thanks!

@klaasjan111 2 жыл бұрын

Great

@mariaaliciaojedavazquez4261 Жыл бұрын

Excelent

@E.Bandier 8 ай бұрын

☂️

@tuhindey5478 2 жыл бұрын

I am a patient of ankylodging spondylitis. I have hip joint replacement on both sides. Can I do these stick exercises? If I can, which ones can I exercise?

@kevinborgstedt6385 Жыл бұрын

I apologize for the delayed response. I see no reason that you cannot use these exercises, but you should pay close attention as you do them. Some minor discomfort may occur as you start using the exercises - like any new exercise regimen. If ANY of the movements trigger real pain, stop doing the movement. You can come back to it at a later date to see if there have been any changes.

@kokoliu1984 Жыл бұрын

😘