"Doing This for 5 Minutes Every Morning Improves Mood, Sleep, & Alertness" - Andrew Huberman

[@FoundMyFitnessClips]

Download my free omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more: fmfomega3guide.com/

[@ilevitatecs2]

the guide is great but would be good to have objective brands that can be recommended along with the guide instead of leaving consumers to their own devices--the same position they were in without the data since it's unclear how to verify what company's are suggesting the qualities to be. consumerlabs is also just a data dump and not userfriendly.

[@carloscarion1748]

I wake up every morning with the sun I do my yoga right in front of my house totally exposed to the sun’s rays I love it I totally energizes me and get me going on my day, thanks for posting. Very good information

[@highdesertjohn]

Totally exposed?? What's your address....

[@carloscarion1748]

@@highdesertjohn hyuk hyuk!

[@highdesertjohn]

@@carloscarion1748 no comprende

[@pio7763]

​@@highdesertjohnhe's one of these weirdos exposing their butthole to the sun. Probably a vegan, that explains a lot.

[@lawrenceweinzimer]

Ersatz sun would be a terrific idea particularly for those dim winters. Morning 🌅 really is the best time of day.

[@bschuber]

For those that have seen the other content on sunscreen : what types of sunscreen does he consider to be “the right ones”? Which ingredients should be avoided in “the wrong ones”?

[@highdesertjohn]

Good questions

[@pio7763]

Somebody know ?

[@toaalta]

​@@pio7763mineral based sunscreen like zinc

[@rolio222]

He said he only goes for sunscreens that have zinc-oxide as the active ingredient

[@sammetson169]

I’m surprised photobiomodulation wasn’t mentioned as this provides those low spectrum wavelengths around 850nm red and near red infrared light. This is only present at sunrise and sunset in useful amounts. Its benefits are many, particularly for mitochondrial function.

[@stayawakenhealthy2539]

It's winter here in OZ at the moment but where I live the days are still GR8 to "keep a tan"😂 (Shortest day of the year today BUT 10c Min and 22c and Sunny today= YAY. 🌞🌞 When I lay on the trampoline to tan l look at the sun for 5mins BUT close my eyes tight. 🌞🌞 When it was VERY cloudy n raining and NO sun, my eyes when I rose out of bed were all gunked up and felt LOW. Sunshine is SO Vital for Vitamin D as you both very well know. I go to bed early and turn my laptop OFF by 8pm at the latest. LOVE watching your vids Rhonda and Andrew. Love n light Pete. 🌄🌞💕💕✔✔

[@arama0010]

Shrimp in the barbie

[@B.E.C.K.]

My problem is as soon as I wake up, I have to take medication + 20oz of water then immediately have to release a bowel movement. This keeps me from getting morning sunlight for around 45 minutes after waking up.

[@scoop2448]

Lol you take a 40 min dump?

[@pio7763]

How many minutes you spend on releasing 💩. Please describe this process in more detail.

[@NatsFan18]

What are examples of the “right” sunscreen? I know organic etc but specific brands and bottles. Thanks!

[@vss963]

Ones that are more effective and less/not harmful to humans and marine life. Sometimes referred to as next generation chemical sunscreens, even though some have been available and approved for use in Europe for decades. Good products are available from Europe, but also Korea and Australia and probably many other places I am not aware of.

[@HunterMoses]

Commenting for when someone actually provides a brand lol

[@meungawa]

Why can’t anyone simply give the name of a brand? 🤦🏻‍♂️

[@akkjuly17]

CeraVe Hydrating Mineral Sunscreen 50 SPF

[@vss963]

Some European brands that should be widely available globally for you to try are Vichy (I like the cell protect version because of the lighter consistency), Avene, Bioderma, SVR. Even Nivea, which is available in grocery stores everywhere is good. For Australian brands, I have heard that Lancaster and Piz Buin are good, but I haven't tried them myself.

[@duaaahmed2289]

Brand name for the sunscreen protection ?

[@platogenova9573]

Is that a statement or a question

[@duaaahmed2289]

@@platogenova9573 question

[@happyperson8740]

Huberman did not address people who cannot go outside without being dressed head-to-toe due to mosquito swarms. I would love to be outside every morning looking at the sun but the number of mosquito bites I get is horrible (note: my husband has seen actual swarms head my way and bite me through my clothes). Having to put on deet, etc. is not good everyday. Is the light panel the solution?

[@tito5428]

Nobody cares. Move

[@jimperry4420]

I’m the same way. They will pass a crowd of people to get to me.

[@happyperson8740]

@@tito5428 Such a good idea! If only it worked that way. Just came back from 3 weeks in Italy and Greece, and, unfortunately, mosquitoes found me there as well. Thanks for the suggestion!

[@LivingWithCognitiveDissonance]

​@happyperson8740 How would we survive without the Titos of the world who know Everything about Everything? So kind of them to take time out of their busy omniscient and omnipotent lives to respond to our comments...

[@Asdone22]

Nobody cares. Move.

[@MoreMushroomThanMan]

#SUNGAZING ♥️🕊️🙏

[@vickilahtinen7254]

I have a question- what happens if the sun rise is over mountains- the angle is not as low…

[@bill72pa]

Then you're not in an ideal location.

[@sectionalsofa]

Would standing on a shaded balcony in the morning be effective?

[@chefarm9798]

Is it just me or does Rhonda look jacked?😊

[@MrSlim4163]

How many COVID jabs did you get Rhona?

[@user-pk8rl7mm5u]

Do ones eyes have to be open ?

[@davidlee2894]

Yes

[@bogse]

No one has 24 hour inner clock, its totally impossible.

[@timhennessey7778]

The animal world shows this all the time

[@axm5563]

Wasn't he and his "lab" discredited ?

[@scoop2448]

hit piece

[@marshallorr6220]

I don’t think his personal history discredited him

[@activebryantsystems215]

Why do you use sunscreen when dogs cats birds and any other animal in nature doesn’t? I think you’re just trying to sell sunscreen. I never use sunscreen and I only do 20 minutes on my back 20 minutes on my front that’s me done

[@kyleboulanger7835]

This guy likes to talk

[@JimmyHuynhdesign]

It’s a podcast dood 😂😂