Four Expressive Arts Exercises

[@Irrlichtwinter]

I followed along with two of the excercises (scribble & inner child drawing), and it was such an interesting process! The scribble turned into a little creature who gave me a little poem to accompany him, and the inner child that wanted to be drawn is such a fun buddy, they told me they want to break out of the box 😂(they also tried their best to draw a really pretty picture, and I was reminded of how much time and attention I gave my drawings when I was little, always making sure the animals I was drawing were true to nature) Thank you so much for sharing these excercises, it's so valuable to find new tools to add into the mindfullness toolbox 💙

[@MindfulCreativeMuse]

Lovely hearing about your personal creative journey, and the exercises are gems. ✨💖🙏

[@albastudios2942]

Thank you both for this video. I woke up intensely missing my brother who passed in 1986. As an emerging business owner and artist, I long to help others in this area of life. I want to help other sisters and brothers who hv lost a bro or sis, as I did. As I design my business plan, I make room for this. So, i looked up Art Therapy techniques this morning and there u were saying just what I needed to hear. I look forward to learning from u and to integrate this into my work to be of service in an underserved area. Thk u!

[@jamirkareyesmarrero7680]

Hey brena my name is Jamirka you and I have the same end goal. Except I don’t have my own business but I wanted to make my Own business and art therapy studio. Do you have other social media so I can watch your process

[@albastudios2942]

Jamirka Reyes Marrero Hey Jamirka, sorry idk why but just saw this message. Thx for replying. Should we talk on phone? I was just talking today to someone again, its def something i want to do.

[@mouse4315]

I am an artist who is #RecoveringFromNarcissisticAbuse May our art continue to help ourselves & others. #ArtTherapy #ArtHeals

[@LorenaFernandezArts]

Great content Shelley! So actionable and beautifully presented. Thanks for sharing.

[@2de498]

Thank you for sharing this, I feel so inspired!🌸🌼🙏

[@judithpool8177]

Thank you Shelly, for such geniune and sincerty how you work with the person. The simplictity of the execises are beautiful, and so helpful. I Just discovered your channel.

[@JenFolayan]

Thanks for sharing. I loved all the exercises

[@smalefamily9806]

Wonderful excercises. Thank you so much

[@Pardhy37]

This may wall have changed my life.. Love Shelly's energy. Now buying the 100days of Art Journal Therapy eCourse which is reasonably priced :) Excited for what this could bring...

[@bataneca]

I loved this ❤

[@Gaya.Kairos.Artist]

This is just a great , soothing informative video, Thank you for sharing!!!

[@fereshtaakhlaqi2119]

Thank you for sharing. It was amazing.

[@faithingod2457]

Thank you so much for sharing!

[@yjarttherapyclass]

Thanks for sharing!

[@craftygrannyt]

Love the exercises. Thank you

[@alexisanderson1185]

Simply beartiful U are helping usss

[@parisasun2541]

Excellent .🙏

[@gabrielaelisabeth9760]

Thanks so much! This is really helpful :)

[@oceanpoet1]

absolutely love this!!!!!!

[@MiPo3333]

No control in the non-dominant hand? There is none in my dominant either when drawing 😂

[@salimas7979]

But what do you do with the information that has come into your consciousness?

[@prema2912]

thank you so much for this amazing share. I love how genuine you are in your sharing with that super pleasant smile, Shelly :)