Tony Robbins Tips On Changing The Way You Feel

"Most people want to be happy but their habit is to be worried or frustrated or stressed," says motivational speaker Tony Robbins.
But changing that habit isn't as hard as you might think.
“We all want to be able to change the way we feel. Emotion is created by motion. The way you move determines the way you feel. I have this deal with myself called ‘priming.’ It’s ten minutes, I put music on, I do this massive change in my breathing, and then I do this 3-step process,” said Robbins.
1. 3-minutes of gratitude-Think about 3 things I’m really grateful for
2. 3-minute prayer for family and friends
3. 3-minute process of the top 3 things I want to accomplish
“My deal is 10 so there is no excuse not to do it,” said Robbins.
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[@tvil1969]

In 9 minutes Tony Robbins gives you some golden advice, uplifts you, gets you refocused, and highly motivates you. He will go down in history as one of the most influential human beings in history. Nothing he puts out ever gets boring even though it's pretty much the same stuff he's said in the past. Keep going Tony. You change lives for the better.

[@cre8gnr8nrg]

I don't see ay 'worship' and he is one of the most influential people on the planet. The person that other influential people turn to when nothing else works. The stuff Tony teaches is in many other books. He just put it all together in his format and communicates the information on many submodalities. Vis, Aud, Kin etc... look up NLP to understand that last part if you want to. He's helped me with getting up, feeling good and hitting the gym. He didn't 'do it' to me. He talks about techniques that people have and could use if they wanted to work on it. Basically taking control of your brain/thoughts/etc...It takes effort and work to do but once done it's HABIT/Ritual whatever one wants to call it. Programming like a computer. Just like exercise, it takes time, effort and a plan. Doesn't mean you turn yourself off of anything bad. You just don't let it take control for as long and move past it.

[@Dan-hv2fv]

tvil1969 no way

[@Dan-hv2fv]

Paris75 totally agree

[@BeachCrew100]

Tony is a gimmick.

[@truetales187]

Fuckin haters lol

[@JoseOldenburg]

The guys was trying so hard to be skeptic but with Tony you can't be, this man is the real deal, changed my life

[@WesHuntermusicman]

+Viral Force exactly. I began following Tony in the 80's. He started out a janitor...so did I. I went on the road 10 years ago with a comedy/music act....Tony inspired every aspect of it. People are always going to attempt to pull you down or "humanize" you to THEIR level but it's obvious People like Tony Robbins rise like cream in coffee and never come down lol

[@jordanshaw1150]

J.D. Oldenburg as a interviewer he is suppose to be challenging him to get the best out of him. Cant just be ur guest bitch

[@blockaderunner]

Yeah I’m not even a smoker but Tony was giving advice for smokers and I followed that advice on breathing deep as a smoker would inhale a cig for an oxygen high and not a nicotine high as they claim

[@MrDuboce]

Tony reminds me that we have the power to make decisions. It's really that simple. I can make the decision to be optimistic. I can make the decision to enjoy my day, to grow my business, to be grateful. When someone is miserable, they've made that decision. No one made it for them.

[@ddsp20]

Yessss

[@xaviersales92]

I just finished attending his seminar here in Australia and he is by far the most influential person on this planet. This guy did not take a break and went 12 hours straight, I was so engaged the whole day that time flew right past me. He can literally put you in a trance and mould you into becoming a much better version of yourself, a happy positive human being ready to tackle your goals. I’m glad I went to see him while I’m still young and while he’s still around, I don’t think a guy like him will come by this lifetime again

[@sonsofthetribe]

You are very dumb he is illuminati

[@iancarranza4153]

U feel happy just listening to him

[@chulangaaverilhettiarachch3267]

To the person reading this: Even though I don’t know you, I wish you the best of what life has to offer ❤

[@josephmorrison2055]

He actually seems very humble and down to earth

[@alexstephanie8051]

What matter most to you and say NO to things that don't aligned with your priorities. You'll make far more money and get things done if you invest on your future, it will become more important to you family.

[@steveashley8260]

@Jamie Janny Exactly ! That's my major concern and what kind of profitable business or investment can someone do with the current rise in economic downturn

[@ryancynthia3422]

@Jamie Janny Yeah you're right, that's why I had to start Forex trading two months ago and now i'm making benefits from it now.

[@hassangary8961]

@Scott Nicole O ' Yes I'm a living testimony of her good work expert Debra Barton

[@hassangary8961]

Mrs Debra Barton has changed my financial

[@hassangary8961]

status for the best ,all thanks to my aunt

[@ItsATrapYT]

LIVING LEGEND

[@justsomeguy1064]

For him being in his mid-50's he looks amazing!

[@frarfarf]

Just some guy of course he does, it comes from amazing mental strength

[@sharo8338]

frarfarf Well... Tony also said its his physical fitness and eating habits too ;)

[@MatthewSomethingOrOther]

frarfarf you need more of Tony with that attitude

[@cesarcoelho7227]

Just some guy $$$$$$$$$$$$$$$$$$$

[@brookefroman120]

That plant based life!! (And fish)

[@marwa.emad2206]

Being grateful is the key of having peace. Thank you so much, Tony

[@tuforu4]

Americans...

[@heightsofsagarmatha]

@@tuforu4 for better or worse, but Tony is among the best

[@WhenWonderWanders]

"Motion creates emotion" so true yet no one realizes this. If I want to feel comfortable I move my body, I tap my foot or drum on my legs and suddenly I'm feeling more comfortable. When I shoot videos I start talking as if I'm recording and I start feeling more comfortable with it. No amount of thinking will change how you feel, it takes action.

[@emmalikesflowers]

Growth Value nice. Science backs this up too. Just something simple like drumming on your legs is facilitating flow between the left and right brain hemispheres, shifting sensory information from emotional centres in the brain to other parts of the brain where it can be processed more cohesively.

[@danievictoresquire2960]

Thanks KZbin for everything your company does to help us live the best lives possible. Danie Victor Alexandre Esquire South Florida Aggressive vigorous legal representation in Family law, Personal Injury, Car accident victims and more. Call me immediately and directly for a free phone Consult at [phone]

[@ThomasJakobMusic]

"No amount of thinking will change how you feel." Awesome.

[@trustGodsOnly]

Thanks brother

[@infowazz]

That is what stood out for me as well. Exercise should be mandatory. Back when i used to ride my bike all over, i was on cloud nine. Now i sit much more than i should. I haven't worked out in 4 years but look like i still do. My legs are so weak now. I keep procrastinating about joining the gym. Your mind and body want to keep things the same. If u sit all the time then your body resists the opposite. My mind does not want to go to the gym. Anxieties surge about all kinds of things in order to keep me doing what i'm doing. Anyways, motion is the key. A strong body is the best feeling. I got strong, was doing spin class. Now i get winded from too many stairs. NO MORE!!!!! I'll move my body to the gym despite what the mind thinks and then reap the endorphins!!!!!

[@johnlyons3607]

This bloke is infectious, I have been listening to him for over 30 years. Thanks Tony!

[@jkjqu6805]

Tony Robins for President

[@jkjqu6805]

+Happyguy x lol I cannot believe you'd compare Tony Robins to Donald Trump.

[@jkjqu6805]

+Happyguy x idk man its the question thats on every rational persons mind.

[@WesHuntermusicman]

+JkJQU I have said T.R. for President for 20 years. The sad part is...if Tony ran, he would get it and he would be taken out like JFK or shot like Reagan. You can't be the "REAL" deal and run a country...it's a conflict of interest to KNOW what is REALLY happening. They want teleprompter readers lol I am KC and I approve this message

[@coldarmy2926]

Trump better than the 2 retards that are battling him . Bernie i give free bachelors degree away and charge tax payers out the ass Sander and Hilary I informed Isis to kill Americans in Benghazi and hide it in emails Clinton .. Those two idiots are the dumbest sack of candidates I've have ever seen ..

[@WesHuntermusicman]

***** Tony Robbins would be a great President to the United States

[@mustafakibar2369]

Tony is an example of success and the unlimited power of human capacity.

[@devonzastre9666]

Wow.....this dude really speaks truth. He's in control of his life because of his mind set.

[@Sophia-U]

So very true!

[@troy5150]

Mic comes off his shirt at 7:56, fixes it himself while never missing a beat - like a boss!

[@Nicks_nak]

Troy he Leo states earlier that he wires himself . Foreshadowing

[@HighHell99]

@Horace Debacle The fuck was all that paragraph for?

[@Joyboy0101]

@Horace Debacle That was quite a debacle.

[@theextraordinarygarage]

@Horace Debacle Sugar&Spice is absolutely right. Im not sure how much you interact with people, but I meet alot of people and sadly yes they would not have reacted like Tony. It takes confidence. Something alot of people are lacking today.

[@abeltesfaye_]

@Horace Debacle calm down

[@forbes4]

I listened to a series of self-help tapes of his back in the 90's which I believe directly led to a career change, mental clarity, abundance and love in my life that sustains to this day. I often still quote what I learned and am grateful for his influence...say what you will about him, his advice is golden and can lead to lasting change if you really want it. Thank you Tony!

[@WarriorsPhoto]

I've been listening to Tony Robbins for years now. He keeps getting better and better at speaking as time progresses. Thankfully he continues to speak and empower people.

[@libraryofthemind]

Wow you can really see how Tony is ready for this interview... every answer is delivered with not only a powerful voice but a really informative answer where every word is loaded!

[@psalmodytv2673]

8:00 ...i dont have people sitting still. Emotion comes from motion. A minute feels like an eternity when you don’t like what you’re doing. When all your needs are fulfilled, time flies.

[@user-iy6zj1nu5t]

Tony is an amazing person because of his consistency in what he preaches! Highway to stress, dirt-road to happiness...What a wakeup call. I repent, Tony!

[@buddhaneosiddhananda8499]

"Foolish consistency is the hobgoblin of little minds..." Ralph Waldo Emerson

[@MetalBum]

Tony is proof that people are good and you can always change your state. Anger and fear screw people up. Happiness and gratitude is the road to happiness. Gratitude is the most important thing. Setting the tone for day is so important in the morning. Priming in morning is like warming up before a ball game. It’s essential. Metal bum

[@donnamuller6460]

My husband and I attended UPW in NYC and Pasedena, Date with Destiny in Palm Springs, Wealth Mastery in DC, and the 8-day Life Mastery during 9-11 in Hawaii with Tony. I also became a volunteer or "Crew" for Tony's organization between 2001-2004, helping people with special needs participate in UPW events around the country. I loved every second of my involvement with Tony, and but for some severe injuries, would still be involved 18 years later (the Crew schedule is too rigorous). We love Tony and are thrilled he's on KZbin!

[@MikeJackson690]

"Most people want to be happy but their habit is to be worried or pissed-off or frustrated or stressed..." My ex's view of me. Tony hit the nail right on the head. My ex was the opposite - grateful and happy for what she had. I still admire her.

[@jimspicks5525]

Like to hear that successful people start the day with similar time for themselves and feel gratitude to start the day.

[@mxlglobal110]

He's alright, not fake . Helps tons of folks .

[@JosephAMuniz-hm4jh]

It's difficult to truly describe how awesome this guy is! Tony Robins is f'n amazing and if you follow upon the suggestions he gives, your life will transform into something more beautiful than it is now. Take massive positive action and live on beatitude... Live in gratitude... Live being the best you possible. I love his easy no nonsense approach.

[@estelledonoghue-harder4571]

IAm grateful faith and brilliant idea's Tony you are an inspiration always i thank you .

[@douglasghiz1287]

Tony Robbins should have his own show. He has amazing thoughts on life. Overwhelmed by others, it's a challenge that people could rely on.

[@douglasghiz1287]

If Tony Robbins is still around, I would like to say that he has made everyone as happy as he can to create a life style that everyone wants.

[@samoyedsnowdog]

i really like TR. the idea of planning 10 minutes of exercise works. period. I used to put off going to the gym because (for some reason) I thought I "had" to work out for at least one hour. then something clicked. just work for half an hour. it worked. I go with a plan of half hour. sometimes I do more. point is, im now working out on a regular basis. winning! haha

[@mariem1438]

White Dog I know you posted this 2 years ago, but I hope you’re still working out on a regular basis 😁

[@spiritdice]

Hi Tony, you walked right up to me in Chicago and spoke to me during your talk in front of thousands of people. I loved that! Thanks for that. You are amazing and I inspire to be more like you in my speeches and audience appearances. Thanks for your teachings, They help me so much.

[@alious3832]

I’m tony robbins , your welcome

[@stevieboy2009]

It works… not just Tonys but Dan, Les, Rev, Jordan etc etc it all works. I went from 20k to 1.3m - and still killing it

[@changeisnowpeople]

i have no guidance... so grateful for Tony's work... thank u Mr. Robbins

[@charliechase7390]

+changeisnowpeople You are your own guide. Listen to yourself. Do what is good for you. Best wishes :)

[@AUTODIDACTANY]

Tony robbing always a pleasure to listen to him....

[@Snow_Pulse]

I have so much respect for this man I have been listening to this guy for years and I’m glad I did because he taught so many lessons in life that I could have gotten anywhere because he knows how to talk to people

[@adiconstantin4598]

1:14 - daily process of 10 minutes : - with music 1. get massive change in breathing 2. for 3 min., think of 3 reasons for serious gratitude and notice their effects on feelings 3. for 3 min., pray for family and friends 4. for 3 min., think of 3 major goals as accomplished and imagine the effects on feelings

[@meazabariay4493]

Feeling so peaceful! Thank you Tony for lifting us up! And I am always grateful for my beautiful family, friends and everyone! Grateful for the planet we leave, Nature,and every species🙏🏽.

[@PaulPeixoto]

Tony does such a great job of explaining the connection between physiology and thought. Keep up the great work, Tony!

[@omaryounis9113]

tony robbins u are the best teacher ever to me because of u are so successful human and so intelligent human ... best regards to u ... from iraq

[@JBHawk1983]

Ive been watching a couple hours of Tony's different videos a night. Its only been 3 days so far but I can feel the difference in my thinking, Im becoming more positive and happy. Theres a woman i love, my fiance and weve been fighting alot and i moved out but we still together. Im gonna save this relationship and marry her. Im gonna make it a habit to watch these videos everyday and apply and take action to change!!!

[@Juan-tm9rs]

How's everything going today?

[@yulshelest7838]

How’s it going?

[@charmed1685]

that's the secret of life ! Give thanks for what you have and give thanks in advance for what you want to manifest ! It never gets old. Thanks Tony !

[@moniquevamado]

What a gift Tony is.

[@patc1309]

Tell that to the women he sexually assaulted. I think they'd disagree with you

[@ChristmasMusic2411]

Tony Robbins Master of Inspiration and Motivation - Unleash Extraordinary Power

[@deantonna]

This guy should run for President…he would walk it !

[@LessonsInLife]

Anxiety can cause you to focus on all the negative aspects of your life, and it can drive you to dwell on situations you feel you did not handle correctly. When anxiety becomes a constant part of our lives, things can get quite overwhelming. Love Tony Robbins so much

[@dinkyduffy5026]

Lessons In Life self awareness, is the first step

[@rubenrosales1699]

tony robbins I know for a fact that you do have a place in heaven waiting for you. Very cool and awesome the way you break it down for people to understand without taking religion away from it. I can see and tell you as long as you keep doing what your doing and also put the higher power first my friend no need to worry about what's next after we pass because you always paid respect to the high almighty. God bless and may you continue to do beautiful work for people.

[@nat6442]

Im in live with Tony since 20 yrs!!tony is all we need!!!❤

[@susanb6289]

This guy is amazing today as he was in the 80s. How amazing would it be to personally have him as your coach. It would change the world.

[@iiwanawara9314]

How could 11 people not like this?! Tony is amazing!

[@solongsucka]

+iiwana wara because they are negative cunts who cant get out of the rut.

[@WesHuntermusicman]

+iiwana wara Because 11 people are obvious stock holders to the "dark" side. The conformist souls who sell out and get angry and hostile at those whom rise above all challenges and become the LEADERS and DOERS rather than followers.

[@lolisierra8754]

iiwana wara They cant be grateful! Thats why.

[@patc1309]

Easily. I don't admire people who sexually assault women. Thumbs DOWN always for SCUMBAGS like that

[@sunshine2049]

what a great interview, they all seemed to interact with TR so well. I love Tony! he has that impact on people. just by watching this video I feel uplifted.

[@welovelibraries4556]

Tony is the man - he’s helped so many people

[@Tutume1111]

i tend to self sabotage my success..once i gets successful i turn it back and dont want to do it anymore...being scared of success can be really daunting as what Tony said himself success without fulfilment is not a success at all...

[@Tutume1111]

yeah same here..good luck and hopefully one day we will both live the life to our full potential

[@Tutume1111]

Thanks Chad Fisher and wish u the same :-)

[@h3artands0uLL]

Lola K In the beginning of the book "The Alchemist" the author Paolo Cuehlo talks about 4 or 5 big reasons why ppl are afraid of success. You may want to check it out

[@kouathao88]

I'm a self sabotager, currently pushed everyone aside and excluded myself from loved ones. How does one learn to love themself?

[@stiannilsen1045]

Tony Robbins is the master of human affection, much love from the BL - Balance Life - a motivational brand that specializes in inspirational phone cases. We all appreciate inspirational content, but most of us don't want to have a phone case "screaming" "NEVER GIVE UP!" with oversized fonts. BL - Balance Life phone cases offer unique mind-changing content with a strong focus on being impactful but subtle. www.amazon.com/dp/B0821TGKCP?ref=myi_title_dp

[@chrisvincent4449]

What a legend. So much admiration for this guy.

[@patc1309]

I don't think the women he sexually assaulted would admire him

[@chrisvincent4449]

I haven't been following Tony's work for years and posted that comment 4 years ago and reading your new comment is the first I've heard about that. It sounds terrible, when did you learn about this?

[@NewMumOnline]

Setting the tone for the day. I'm doing this from tomorrow. Much needed. Sounds great

[@ThePhysics1234]

What an amazing human being

[@AIWs88]

Thank you u tube for allowing us to watch and listen to Tony❣️

[@aav_n]

Open up your own gift. Rewire your thinking -. Do what you love.

[@lauriukaslauriukas2418]

Simply Wow!!! Huge admiration for this man

[@DrewRueDoo]

Tony ages like fine wine. 😍

[@ebrukilic6125]

I love u tony Robbins u truly are an inspiration I remember when I was 14 I saved up all my saving just to come to your seminar I walked on hot cole I transformed into a beautiful spiritual, discipline person

[@chippytea.]

Tony Robbins one word, LEGEND !!

[@garethhancock8525]

@@patc1309 ~ why would you think someone is a legend for a sexual assault? Man get some help

[@higherlight67]

He reminds me of a lion 🦁 ♥️

[@mokshpopli3777]

Love Tony Robbins! Thanks for posting!

[@smitthy50]

Its the love in your heart.be nice to people!❤️❤️ you are wonderful Tony Respect

[@danm.8148]

When you are grateful you can’t be worried, fearful or angry. Gratefulness is infectious. 😊

[@poppy2908]

Wow lets put this to test!

[@fabiangomez1121]

I've been to Tony's Events and it's awesome. He has Great Energy and really wants to help people. His Events are Life Changing and He gives you tools to upgrade your mindset. If you never been to his events, You have to go to at least one of them.

[@susangardner]

Fabulous! I’m 71 from San Diego too and feeling better than I did 30 years ago! Thank you for all you do!

[@harrygeorge3220]

Hello Susan I'm from LA How are you doing?

[@mommag2959]

I love me some Tony Robbins. Thank you for inviting him to your show and sharing your encounter with him on KZbin for folks like me who do not live in your broadcasting area yet still get to benefit from it!!!

[@baltimoreravens1515]

Amazing guy he's a blessing to everyone

[@TheOneAndOnlyMiltos]

what an amazing human being

[@rsvp89]

Best advice ever !! Wish more people were as honest as Mr. Tony Robbins

[@MichaelB1979]

I always remember seeing him on TV when I was young and never really paid much attention but now that I actually see what Tony Robbins does I'm so impressed this guy is truly amazing

[@DeliaNErik]

I agree ☝️ 💯 we can be happier when we are grateful with what we have or accomplish❤️❤️❤️❤️stead of thinking about all the negative 👎

[@Rayquesto]

He's right. People don't realize how important mood is; that can shape results immensely. But mood is a function of core human needs. And the core human needs are control over the environment, relationships with people and a healthy physiology. Hence, manipulating environmental factors as Robbins recommends is taking care of part of the basics.

[@bellamarciano]

Tony Robbins is Amazing! I am a huge fan & really hope to meet him one day🙏🏼 thank you for sharing & have a beautiful, blessed day everyone❤️

[@davisscoutsbythesea]

One ☝️ of the most incredible people on the PLANET!!!....Love the PRIMING Exercise!!!!Pay it forward ALWAYS!!!!

[@EkheEntertainment]

Happiness is not the end goal. Happiness always comes and goes but the Joy of the Lord is my stregth

[@artmilenio1]

I feel so good forever even if I don't have money !!!!!!!

[@nat6442]

Tony is so smart and warm hearted , cheerful, true, handsome, energizing .just like the sun.

[@lyndamitton4496]

I envy your spirit of hope! I want very much to feel the positivity that you spread so easily!

[@ladybird491]

Everything he said, works. I have a regular routine that is my happy happy me writing time. I live like he said. I have lost 70 lbs and now is an educated writer with growing writing success. I have completed 5 writing classes (including two poetry mentorship) in 2 years and paid less than $300, and have regular readers of my work before my book even comes out. I have also earned money teaching poetry privately. I have 5 poems scheduled to published in print by a magazine. i do nothing I don't really enjoy, not even a job. If I don't enjoy it, I stop doing it ASAP.

[@plbeckman]

Tony has helped me several times in life!!

[@elenipapapadopoulou1137]

Did u book yrself into his courses, he is great

[@YZdude]

Dying with a smile on your face That's saying goodbye to a meaningful, grateful, fulfilled life. Pretty deep stuff. 🙏🙌

[@cassiezhang7133]

Love this man, real angel !!!

[@DJPoom]

This boy sure can talk 👏🏻

[@monkeyx17]

hes a man

[@johnmc3862]

He made a fortune from talking to large groups.

[@Li0nshare]

Effective communication I and all of us seek

[@Li0nshare]

@@monkeyx17 he’s a man, he had a beard!

[@juckimal]

how did he help clinton? hahah

[@jasminenguyen924]

Training your mind is a lifestyle! Yes

[@youknowmeright228]

I really like Tony Robbins been following him since my teens, I'm 40 now

[@1kimasan]

Tony is amazing .I enjoy listening to his advices .Thanks

[@natashaaylott783]

I love what this man is teaching.

[@harrygeorge3220]

Hello Natasha How are you doing today?

[@brucepahl]

I have studied Tony Robbins info for over twenty years but it took a personal relationship with the lord Jesus to change me body, mind and spirit.

[@gnosismonk]

+solongsucka I almost fell over laughing at your come back! PMSL

[@lascartasdegabriel29]

then why the fuck are you watching this

[@mikemchugh1174]

Way to go Bruce. Yes Tony can help you but only Jesus Christ can save you.

[@hawkeye7862]

solongsucka arse hole

[@kesa1986]

Bruce Pahl shut up

[@seaturtledove]

“Doing what I love, with who I love. “

[@tonyabroughton2531]

I Love you Tony Robbins you are s inspiration for everyone ❤❤❤

[@happymimi16]

I really like his personality and deep voice. lol :)

[@veek.6463]

Benefit all beings as much as you can and give give give the good returns of that to those very beings you helped. Those beings needing help are Buddhas- they are giving us a great gift allowing us to learn our value in serving them. Love all beings. Benefit them. That is how I found total happiness. Peace and love.

[@sheilakirwan6900]

Vee K. beautiful ...yes love the Buddha's teachings ......help others and it comes back much more ...and also help yourself ....

[@bodacoms6171]

Love this guy, changed my mindset and thought processes 👍

[@roberthenry4120]

Thanks Tony Loved your testimonial...

[@acarleton6550]

TONY SAVED MY LIFE I LOVE HIM!

[@patc1309]

Good for you! And that scumbag ruined others lives by sexually assaulting women

[@smokytheranger4201]

Changing the way you feel (PRIMING) 3 step approach 1st step - (3 minutes) -Put on some music, change breathing pattern massively - Immerse yourself in Gratitude for the three things you grateful for 2nd step - (3 Minutes) Pray and give thanks for your parents, siblings, family, teachers, relatives, neighbours, and all friends we have 3rd step (3 minutes) -See your visions/goals list -Feel each visions as if you had done it. -Feel it as clear and vivid emotion

[@hopefaraway_]

thank you!

[@faisalsaeed7980]

Great technique will try

[@thomasmarima836]

Very true 👍

[@nyohudofia7557]

Thanks Mr Tony Robbins and Dean

[@susanb6289]

If everyone in the world had Robbins for a personal mentor, everyone would be a winner and the earth would explode. In reality, we cannot all be functioning, healthy, super productive people either. But those that apply his techniques, advice, etc. good for you!!