How to Change Apple Watch Exercise Goal [EXPLAINED]

There are 4 types of exercise goals, on some workouts only 3 are available. Here, in this informational video, I'm showing you exactly what each one of them means, how to use it, get the most out of it and even which I think are the best goals for your workouts and which ones I'd avoid completely. It's explained here.
Hope the video helps you out.
Timestamps:
0:00 Introduction
0:24 Open Goal
1:13 Calorie Goal
2:36 Distance Goal
3:34 Time Goal
4:45 Workout Order
5:17 Outro
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[@roxannerentschler3914]

hey do you know how to get rid of a goal set? i accidentally did a time goal for 'high intensity' and I want it to go back to an open goal. thanks!

[@watchthis7620]

See - kzbin.info/www/bejne/fZ3Pfa2MedqshcU

[@lbates714]

How do I get back to an open goal?

[@watchthis7620]

See - kzbin.info/www/bejne/fZ3Pfa2MedqshcU