Frank Medrano - Superhuman Bodyweight Workout Domination

start.frankmedrano.com
^^^Available NOW!! WORKOUT PROGRAMS & NUTRITION
/ frankmedranoofficial
^^^LIKE My Facebook for more INFO and MOTIVATION
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
www.metroflexlbc.com/
^^^Check out for more inquires!!
Filmed and Edited by Kenny Han
www.kennyhan.com/
MUSIC: Halo 4 - Nemesis (1uPs 4 Shot Remix)

[@frank_medrano]

Thank you all for the support!!

[@KrisNChrisHenry]

Thank you for the inspiration, and showing us what really is possible. I never even knew what a muscle up was before seeing your video, and it's one of my goals to work for.

[@unapeliyuncafe]

man you're well i don't have the words to describe you, you are awesome man... Someday I'd like do what you do, my respect

[@81-jdowlwp]

keep up the good work bro! :)

[@TS.SR21]

wow you're awesome don't stop !!!

[@tzzmd1998]

i have the same last name haha

[@frank_medrano]

Who wants to see Superhuman Part two ?

[@ExotiKKxKiller68]

Yes men

[@KaranRajbhar]

yes

[@phileames1983]

There's part 2!!!! Where??? Haha. Can't wait to see it. This 1 made me push harder to rehab a shoulder injury and push my own limits

[@drewm7862]

Dude this is freaking awesome. And yes part 2!!!!!!!!

[@michalmajer9025]

This is mazec

[@hugosimon1474]

9 Years ago. I watched this video. Since this day, my life changed. I tried calisthenics the next day for the first time ever. I never stopped. And looking at this video today makes me drop a tear... I'm proud of myself and glad to say that I can easily do every single exercise that you do in this video. No pain no gain

[@thestrengthwithin4249]

Top man 🙌well done that’s amazing 🤩 stay strong 💪

[@dreoutcasting4415]

9 years ago, the L sit is hard af. Hahaha

[@anmoljoy865]

You are a legend

[@TheDownUnderDudes]

I watched this video for the first time around then as well. Sadly, I went a different path - still haven't started. 😅 God, I need to. I'm getting old(er) now, so it's going to suck getting into it, but I know it'll be worth it! Congrats on doing the RIGHT thing! 🏆

[@K4113B4113]

You and me both brother ​@@TheDownUnderDudes

[@apexpredator750]

Whos here in 2024🔥🔥

[@GinHoi-yd3yd]

❤

[@MagdalenaMocarny]

Me

[@apexpredator750]

@@GinHoi-yd3yd this video truly made an impact in my life!!💯🙏🏽

[@apexpredator750]

@@MagdalenaMocarny i had to come back and watch this masterpiece again💯💪🏽

[@youbyoubalancedliving9700]

He is my role model!!!!

[@frank_medrano]

Who's ready for a new EPIC video???....real soon

[@HorvathEva_hevita]

I've seen several times in this video from KZbin, but again and again amazed how easily you can do your exercises. Or Great!

[@danielfencl1845]

Cannot wait ;-)

[@garygarcia4981]

Dude its been too long.

[@AndyDangle]

YES!!

[@WieLkiWaFel]

oh yes!!! Franky, how tall are you, and how much do you weight? Good job, best wishes Michal Kowalski

[@cbreezy2449]

Watched this 6 years ago and still watching in 2021

[@bharian3278]

Same

[@mohamedmimonmohamed255]

And me

[@asdfghjkl900321]

My thoughts exactly.

[@_sw_mo1]

@@asdfghjkl900321 watch my video from muscles push up kzbin.info/www/bejne/aH-Tl4eVraube9E please 😭

[@weplay9463]

He's not as rip as 5 years ago anymore

[@_analog_photo]

7-8 years later - still unsurpassed! Best calisthenics video on KZbin! I am sure it will be the same in 2030.

[@LateNightChess]

Youre out of your mind

[@benja5384]

you dont watch to much calisthenics videos it seems...

[@viktorjonsson26]

True, this is one of the greatest videos ever

[@mrhaobam1118]

@@benja5384 ofc he didnt show the greatest of feats, but he sure is one of those athletes that inspired so many. So undoubtedly one of the best videos out there

[@Evilj82]

@@LateNightChessthe game is different now, but back then, 2014 was absolutely one of the heights.

[@funwithcalisthenics]

This Frank is such a legend. Such an inspiration.

[@xanderellem3646]

oh shit It's Saitama

[@6rban100k]

Hahaha funny

[@tudortimus9733]

+Xander Ellem if he is not doing 100 push-ups, 100 sit-ups, 100 squats and a 10 kiometer run every single day he cannot be SAITAMA

[@keotoastray8808]

😂😂😂

[@user-cd1dg9wj4y]

hahahahahahahahaha

[@nikolayalvarez9151]

5 handstand push ups is more difficult than a 100 push ups hahaha.

[@johntrains1317]

this video of Medrano's mastery never gets old

[@meikyhastha6327]

I do agree with you

[@sifonidasha1273]

yeah haha

[@phatburger7622]

I was just saying that

[@F5monter]

I agree

[@timoteoharmon3434]

You got that right 💪🏼☝️✅

[@carojames6776]

He moves like a machine, every part synchronized.

[@kinzrvt]

Around 7-8 years ago when I first watched this video, it seemed amazing yet I didn't know a thing about calisthenics. As of 2022 I'm a beginner in calisthenics doing super basic exercises, improving on my own way and pace and I can safely say now that this looks yet more impressive. The moves executed by Mr. Medrano are simply impossible for someone with my fitness level and they are still absolutely dangerous for some more fit because it's not just about the strength, you actually need the muscle awareness to execute the correct form otherwise you will just end up injured. Thank you for being such an inspiration Mr. Medrano.

[@MrDiamondude]

I like how the people in the background just don't give a fuck

[@jorditrip7947]

they are probably like, 'ye mate we know u r awesome we've seen u doing the same shit a million tirs aint give a fuk no more lol'

[@syusinrty]

It's unbelievable)

[@tv2109]

+MrDiamondude Exactly! If he did all this crap at my gym I can't even imagine how many "interesting" comments he would get.

[@chemicalspore]

+Rafiq Ahmed more like STOP SHOWING OFF

[@full-timepog6844]

sojuwannadrink1 more like not this again!

[@catherineblair5648]

Frank Medrano, everytime I watch you, I believe you are not only a highly disciplined, man that has created another form of BODY ART, but you're a CREDIT to HUMANS, with your soul,MIND, and body!!! I LOVE the fact too, you're a VEGAN. BRAVO, I cannot thank you enough.

[@BelindaHodge]

OMG, he's just amazing. Incredible dedication. A truly awesome body. Such strength. Thanks for the share Catherine Blair

[@burpeeswarrior]

I love how everyone in the gym minds their own business.

[@enriqueespinosa6438]

Ik

[@enriqueespinosa6438]

0jjb

[@EL_DORADO-db4gl]

8 years ago and still amazing

[@Steinbacker4001]

What gets me is his "expression". Never one grimace, no eyeballs bugging out, no screaming... dude's a machine!

[@htg41]

I like the calisthenics body the most. Its super muscular, but still maintaining that "human" size. Absolutely fantastic workouts. I've never been this motivated to anything. This will change my whole life. Calisthenics. Thank You.

[@yggvg]

How are you now?

[@FranciscoJavier246]

And did it?

[@ContraereaSerba]

That human size is maintained by not using steroids

[@calebcrouch6133]

Did your life change?

[@sopek1427]

Share with us your body now

[@justeatingchipsandwatching]

I'm so glad I cleaned up my KZbin feed. This video got served to today after almost 10 years. The motivation is strong. Thanks OG FM.

[@tonyduranfitness885]

I still watch this video every SINGLE day I work out!!!!!! I 🏋 thanks for your inspiration!

[@Sc0rchio]

This is absolutely unreal. Insane respect to you man.

[@osvaldogutierrez8493]

He makes the workouts look do fucking easy!!!

[@osvaldogutierrez8493]

So*

[@tazcalifornia]

Forreal !!! And I can't even hold a wide pull-up for 15 fucking seconds!!

[@tazcalifornia]

***** Im 180 pounds and I'm 12% body fat... yeah I'm definitely fat :)

[@tazcalifornia]

***** nah they're pretty real bud

[@osvaldogutierrez8493]

Jesus he probably just started. I couldn't do a single push up. Now I can do 50 in a row. We all move in different pace.

[@seanmccall7277]

This might be the most affecting fitness/ strength I've seen in a year. Thank you 😊.

[@funnzone]

wow...6 years ago i can remember watching this and thinking how super human he is. 6 years on I'm watching this and thinking I CAN DO THIS. this blast of the past is certainly a real game changer

[@nasroforever2359]

szsavzsswsz

[@colbyholmes4310]

He a real life saitama

[@FreezingSnowstorm]

Holy fuck, you are the real life One Punch Man

[@boreder2499]

haha ya👍

[@davidsheetz5162]

+FreezingSnowstorm I LITERALLY came to this video to type that lmao

[@donki93]

+FreezingSnowstorm Road to Saitama!

[@lex1872]

+FreezingSnowstorm lol you rock man

[@2dip]

+FreezingSnowstorm Logged in to say that u beat me to it haha

[@juju77gg28]

Its saitama😂

[@Nangitus]

hahahahah XD

[@berserkerlewis7089]

Juju77 Gg ONE CRUNCH!!!!!!!!!

[@solidsoldier8974]

LMAO

[@jimalodinenoorhsaan9559]

👀👀👀

[@rubham3941]

Or he's the long lost lover of your Mama 😂😂😂

[@TheSmurfPenis69]

Watching this gives me strength

[@miretzi]

To this day the best motivational video for calisthenics. Insane! I love it

[@DenyMontana]

Frank, you are energizer! Keep it up! Got me motivated

[@nordattack]

Totally inspirational! I am going to start adding pull-ups and dips in my routine. Such body mastery.

[@CanfidoMusic]

Nothing beats this one till date ... Hit like if you agree 2022 squad 🌏

[@quasar578]

Every single muscle in his body in working as a unit.....amazing

[@josephxfitness2229]

this was the first video i watched regarding bodyweight training. i was completely blown away.

[@rbrudder]

Training relative strength and conditioning is much more effective than absolute strength. A body builder would not come close to being able to manipulate his body weight this well. Very amazing Frank! I was awed and inspired. Thanks.

[@Darkchild547]

Timeless perfection!

[@viktoriyashaykhuzina13]

Brilliant, totally in love with this video

[@estherbilder3479]

Who of you fucking haters gave him a thumbs down. This video is full of beauty, strength and discipline!

[@Suraya293]

Not so much strength.

[@benzonicben1]

Suraya wtf are you on? Cocaine? You're just a blind hater. He's incredible what he can Do with his body. He's not a bodybuilder so don't say he can't bench press much or anything like that.

[@Suraya293]

Ben Zonic I didn't say he can't be "incredible" he's just not that strong. He's in great shape I'm sure, but he probably can't even deadlift more than his own bodyweight. To me that shows weakness.

[@benzonicben1]

There's different types of strength. No bodybulider can do what he does

[@Suraya293]

***** I doubt it, his max deadlift is like 225 or something. Not skinny btw, and that's funny coming from "Lo Wang."

[@CurryFiasko]

One of the most impressing videoclips I've ever seen!

[@TrongBui]

2018 back to watch again...my first motivation about SW !!! Thanks...

[@PathtoWellness1979]

I love calisthenics workouts! Great way to be fit with minimal chance of injury.

[@MrBabaLisk]

estas en un nivel alto bro te felicito porque te has esforzado se que es difícil llegar a esa definición corporal (y)

[@JaredBlackout]

Everytime, when I want to give up, because I'm still skinny, I'm watching this video and train as hard, as I never done before. Everytime.

[@iusedtobefit]

This video came out when I just started with calisthenics❤ Long time ago... But now I am finally on my way back 💪 Calisthenics is just such a great sport

[@timothyleebrown1593]

Frank Medrano I can't tell you how much I love watching you!!!

[@marcopervo]

The body tension and control exhibited is amazing.

[@admin2666]

1:03 "I guess this bar needs some oiling, let's keep them rustings away."

[@senseiasianriceninja9503]

; D

[@MR-ue3he]

What is the name of that trick?

[@khudiev4615]

@@MR-ue3he "oiling"

[@jt9556]

😂

[@juancitoperez93]

Hahahah please lets make the "oiling" name stick with it hahahah

[@tcharlessouza8873]

Incrível, parabéns o melhor que já vi. Meu sonho aprender calistenia.

[@pangasinancycloholics4994]

This video started it all way back 2013 i think.. Thank you FM.

[@thepwrliftingrunner]

This is the best bodyweight workout video I've ever seen. Better than Hannibal, bar brothers, all of them.

[@harjodhs7586]

Frank Medrano is my inspiration, and mad props to who shot this video.

[@bloodlines1359]

straight up respect to Frank

[@robinwood4]

This video change my life. I've started fitness since this video

[@lengors1674]

Gravity: *exists* Frank Medrano: I'm about to end this man's whole career

[@anneharo001]

Dumb

[@shatonlatique529]

@@anneharo001 that was actually pretty dope!

[@FifaTrainer]

Eat clean, train dirty!

[@whcollective2521]

+Fifa Trainer ★Best Football/Soccer tutorials on KZbin★ eat clen, tren hard, anavar give up ;)

[@ReaperEpisodes]

I can do this in my sleep...because it's impossible in real life.

[@unholydiver1095]

+Devils Bounty Hunter haha. Good comment!

[@ultimateworkouttactics915]

+samir tikhemirine 100 years? Of doing one pull up a day? No nigga I could do this in a year of training and dieting.

[@ResidentReveler]

What's even more surprising is that he is vegan. Just saying.

[@tiagomota4734]

+RB Gamer you can tell hes vegan well not 100% but i was about to ask if hes vegan...

[@ResidentReveler]

tiago mota How can you tell he's vegan? Please don't give me the "hurr durr he doesn't have more mass than some omni bodybuilder" bullshit. This guy although ripped and strong doesn't have a tall body profile. He is small. Like Bruce Lee is. That's why he doesn't have so much mass. Billy Simmonds, another Vegan body builder, looks like your typical beefcake bodybuilder. Check him out.

[@linovideoss]

I have been here 8 years ago & now I'm here again for motivation 🔥✨‼️

[@madhubala2135]

Sir, this is just magical... wish i could do all this one day :)

[@GeorgeMazur29]

The most impressive part is how he's able to keep his earbuds in the entire time.

[@donellblue1431]

how many pull ups can he do? all of them

[@TheAmberBreeze]

+Donell Blue way to recycle jokes for likes

[@donellblue1431]

***** well sorry I didn't know comments on KZbin had copyright claims.

[@TheAmberBreeze]

Donell Blue I'm accusing you of being unoriginal not plagiarizing.

[@donellblue1431]

***** so I can't repost a comment I thought was funny on a different video ,besides many people have the same thoughts about jokes, who's to say I didn't come up with it myself.

[@TheAmberBreeze]

Fine, you came up with it and a multitude of other people posted your exact same words in your exact same format on a bunch of other videos.

[@ShyamSundar-qf5yi]

After watched so many transformation vids, gym bodybuilding vids, one words strikes my mind after watching this video n his body “PERFECT”! 👌🏻 absolutely “PERFECT”👍🏻

[@abon8124]

You are one of my motivation

[@sydhunt337]

This is my normal warm up before I really get into my work out.......after that ...I wake up and have breakfast. THIS IS GUY IS F*%KEN AMAZING!

[@DaKidGowie]

Gravity? What's that?

[@gabegarcia3027]

lol after he hears thats an actual thing on planet earth hes like...is that an thing?

[@maxoc6575]

magical not existing force

[@trushrenya5890]

Da Kid Gowie u skip physics class

[@aveganmentor]

never been proven, its density ;)

[@sokkawiseoaf4839]

was a gravity

[@joabcalisteniaestreetworko7502]

Ate hoje voce ainda e uma das maiores motivações da calistenia mundial. Parabens medrano por ser tão incrivel a todos nos

[@desconhecidodasilva1953]

Conhece alguém melhor que ele véi? Sem desafiar, é que realmente tô curioso. Brasil n tem ninguém que chegue aos pés dele

[@f1xd11]

@@desconhecidodasilva1953 Acho dificil... ele já ta em um nivel "Superman" da Calistenia. Lembro que meu PRIMEIRO CONTATO com calistenia, foi através do outro segundo maior vídeo do canal dele, cheguei á pensar que fosse "montagem" ou que ele estivesse burlando a gravidade fazendo essas manobras absurdas na barra kkkkkk, Insano...

[@desconhecidodasilva1953]

@@f1xd11 vdd

[@patrikkarchnak998]

He is my first motivation to start change my mind and body

[@anujrana_natural_athlete4666]

i love to be like you sir... respect for you .. thanks for inspiring millions of souls...

[@Crazyglues]

Wow.. Very Impressive..., You just became my Inspiration for 2014 - So Awesome

[@StreetTarles]

x2 !!!

[@TicksNanoSec]

x3

[@rodolfogarcia1294]

Frank shows what powerful and awesome can be human body and mind, with training, diet and discipline.

[@jason0129]

Awesome! Maximum respect Frank 👍🏻

[@wendel5868]

Hold my beer and nachos.

[@kepl3r21b2]

Is this saitama from one punch man

[@thetruest4795]

right

[@gravelordnito309]

+KEPL3R 21b This training is for pussies. Saitama did 100 push-ups, 100 sit-ups, 100 squats and 10 km running every single day!

[@pabloeduardo3632]

+KEPL3R 21b BR BR HU3

[@zackryan5479]

+KEPL3R 21b That's hilarious! I can't believe someone brought up Saitama! Almost wish there was a season 2!

[@pedrohenriquelisboa644]

+KEPL3R 21b is kuririn from Dragonball

[@Throwbacks2023]

Thank you for giving us your Best: *HOPE AND INSPIRATION*

[@JustPrick]

that guys body is just remarkable. hes so symmetric.

[@AmericanSupps-US]

You are such a motivation. Thank you

[@AmericanSupps-US]

klasse

[@igorivanovic4784]

Veganisation np thanks

[@shawndagraham4968]

wiwoeikrodidododododododifir88rifororfiifididififiriro4oroororororooeeooooror8d8r §rrrrrrlrlsopspwoeiu in the 84 782737 , 84 3kekwkeoeeeodoidoeoeu36e77er8e8e999

[@shawndagraham4968]

+Reto Hofmann 3jwkwkwkeiiwoeo3oeooo3oo33o3o3o3oo3i37 73737e7wwuwiwieeokwkwl2l 84 26333 , 9383oeieieoekeo28292929233777657677988782233eoeeklewwkwk

[@bem1942]

he does it so calmly that it looks as if he is defying gravity....insane core strength

[@Porcentajsss]

Thanks for this motivation Frank 👍

[@hiccup2347]

He trained so hard that he went bald

[@marvindomingo6850]

He didn't mean it that way

[@limcheahhui]

@rene colart One Punch Man lol

[@one4320]

Ok, I suppose I'll sub.

[@yoyomane4011]

@@limcheahhui i swear saitama is real

[@googie300]

Lol

[@AlveolarNasal]

he made it looked so easy

[@LuisCampos-entertainment]

CONGRATS BROTHER! 10 million and climbing!

[@kristineagudo1180]

He is my ultimate favorite wonderful humble man in terms of Calisthenics💪💪 and Workout Routines.😍😍 He inspired me in achieving healthy lifestyle.💪💪 HIGH RESPECT to you Frank Medrano. 😍😍You deserve so much more. GODBLESS🙏🙏

[@misterlove7013]

Pure dedication...💜

[@ThePromisedWLAN]

4:55 "I AM THE PRINCE OF ALL SAIYANS!!!"

[@2PipsTrader]

0:56 face of saitama in his stomach xD

[@AryanRaj-hi9wz]

Eagle eye

[@karanchaudhary8612]

The Legend from another Dimension 🙏🏻👏🏻👌🏻💪🏻👍🏻✌🏻

[@idrussamez319]

Never really liked working out but after seeing this I started my journey 2 years in and I'm doing all these moves best decision I made feel like a ninja

[@brucedacynic704]

Psh ! I can do all this, someone hold my beer.

[@Carnage_Kabuto23]

I got you bro go ahead show the world that people can do this drunk lmao.

[@tom24cupra76]

famous last words

[@brucedacynic704]

Brandon Travis Who is this ? What have you done with my children ?

[@Carnage_Kabuto23]

+Bruce DaCynic bro your kids are at home.

[@brucedacynic704]

Brandon Travis LOL, did you go to Camelback High school in Phoenix ?

[@ramoftherose]

I'd like to see this guy do a somewhat-of-a-prank video where he goes to normal typical local gyms and demonstrate his skill next to normal gym goers

[@s3v3nstr1ngd3m0n]

theres a video of him doing some stuff, and a guy in a red t shirt looks, and just walks away.. haha.. thatd be me for sure.

[@TrapBarWith41.5cmSleeves]

well, and they guys in a gym can demonstrate their skills with barbells ;)

[@gerardlaprune7783]

Can't take anything from you man..,you are good at this 💪

[@blakeouthavong9714]

Frank, you are not human my friend. Awesome video, much respect 🙏🏼 👏 👍🏼

[@cat9448]

Is this guy Spanish ? Let's call him : "Juan Punch Man"

[@OPAgusta]

Brilliant!!

[@ubiquitousgamer9176]

How bout one punch Juan

[@adrianmorenoxddddd-]

Respeta a los Españoles auee te rajo

[@aba22125]

El es espanol de verdad?

[@ashmithkacheri2350]

Juan means?

[@Ztrigg]

Still wishin I had this physique a year later, also wonderin if this guy ever did American Ninja Warrior? Probably set some pretty scary records...

[@aubreygarfield2910]

fur real tho

[@thenarrator1921]

+TheFreerunner 'Nothing', I'd say it's more of a mediocre factor to include in your training regimen. Techniques are a totally necessity but the stronger and faster thr better right?

[@adamkimmV]

+Nathan Zsido I think his main problem would be endurance. He could easily make it over each obstical individually. But, by the end of the course would he have enough energy to complete it.

[@lordescanor5721]

Stop wishing and start doing! :)

[@xXShadowRejectsXx]

I was thinking the same damn thing. He would probably dominate everyone

[@ellielouiseandersonxoxo3247]

This man has true discipline. It takes a lot to become like him

[@blxkievxbes8477]

U r my Motivator's I have no words how to describe my feeling. thank u so much u r the bst

[@MsPinamalakas]

I think you can be the first ever american ninja warrior if you join. This will test your superhuman workout.

[@MsPinamalakas]

***** Yeah, I hope he join.

[@michaellim4125]

+Saravana Kumar idk man... he'll prolly dominate that thing

[@traftory8417]

that shit isnt even hard..

[@trevorb7357]

+trafto ry like you could do it.

[@MikeLhawdsYouTubeAccountHandle]

+Jeric Tan LOL DID YOU NOT SEE WHAT HE JUST DID?!? He would blow through that course like it was a joke. I could do the ninja warrior course, and I couldn't do a quarter of what he does on his light workout days.

[@johnyblaze1961]

100 pushups 100 situps 100 Squats AND THEN A 10 kilometer run!!!!!

[@YujiFuuma]

+Johny Blaze I have actually done this workout two days in a row. Its no fun.

[@josepheapen7690]

+Johny Blaze that's it ?.. I think he would do a lot more. I used to od that it did slim me down a lot but not this kind of crazy physique . I guess its also diet and genetics

[@stronnize]

+joseph eapen it's a quote from one punch man.

[@iamdecodethad9777]

joseph eapen its an inside joke..

[@kartiksharma1735]

I have done that

[@sheevamatimbas4300]

Total admiration and respect

[@erickim174]

Hello lm from South Korea 🇰🇷 I watched this video when I was at high school about 6~7years ago and I started to doing pull-ups and until now Im doing workout. You’re so motivational to me :)

[@PrincessAloeVera]

perfection.. thanks for the inspiration! so nice to see a strong man that is in proportion, not too big but really strong and magically coordianted, really beautiful..

[@predator4832]

Неужели это может кому-то не нравится? Почему дизлайки ставите? И упражнение отличные, и музыка великолепная вставлена. Может это конкуренты ставят! Фрэнк молодец, особенно если учесть то, что он Веган. Смелых поступок мужчины, сделать мир чуточку лучше, добрее! Так держать Фрэнк, ты молодец!

[@user-of2ji9iw3c]

А дизлайки ставят ничего не добившиеся мужчины в жизни,обиженные на все вокруг,с пивом и гамбергером в руках)

[@user-pz2bn2vc4i]

Виктор Третьяков полностью поддерживаю, я сам по его проге занимаюсь и очень нравится. Легче всего сидеть и пиздеть на него, а вы сами попробуйте рас такие грамотные

[@predator4832]

Владимир Анисимова можете мне программу скинуть! Посмотрю, может тоже начну хоть раз в жизни по программе заниматься!

[@user-pz2bn2vc4i]

Виктор Третьяков я извиняюсь, я наверно не так выразился, я просто его видосы смотрю и запоминаю упражнения, а потом делаю, не всё конешно получается, но эффект коллосальный. Я от железа мышцы так не чувствовал. Ну я делаю всё в расброс, но раза три повторяю, оно у меня как один большой единый подход. Чесно рельеф уже не хилый нагнал

[@predator4832]

Владимир Анисимов хммм. Ну я бы тоже рельеф хотел. Я на одной руке то подтянуться не могу! А он подтягивается. Могу немного на левой повисеть полусогнутой. Отжаться без проблем на 1 руке. Но подтянуться пока не могу! Да и горизонт тоже само собой!

[@Totajee79]

Number 1. Always!

[@azizrahmannoory2208]

you are a legend frank 🔥🔥