FRANK ZANE'S HOME GYM TOUR

[@SadikHadzovic1]

Who cheats on their diet on the weekend? 😜💪 Do yourself a favor and give is site a visit to learn more about all great services he offers! www.frankzane.com/

[@jiaweilian2606]

I am crazy about bodybuilding even still poor at it,and I am yours big fan. I would watch your training video before I went to gym every day. it would be greatful if I can get your bless！

[@SadikHadzovic1]

@@jiaweilian2606 That's awesome! Thanks so much for watching!

[@matty6848]

Sadik I’m terrible so I’ll take a watch thanks😊🤣👍

[@johnj9267]

@Sadik...Great interviews with Frank...I'm 10 years younger so obliviously I was a big Frank fan when I was a kid :) He's probably the most trusted name in bodybuilding :)

[@emirateslover2911]

what a body he got..i like men like himx.

[@ChadeGB]

Proportionally speaking, Frank Zane's physique was pretty much perfect.

[@lloydkline6946]

World most perfect looking bodybuilding body ever

[@derrickvaleo3444]

yeps, 3 O's to prove it...BB is history now, its in major decline...

[@marcelinagrice5537]

In his prime he was labeled most perfect arms.

[@TheUlysse2000]

Crazy how fast the times goes. Remember 1979 when I took up bodybuilding like it was yesterday. Zane was just unreal by his grace and style.

[@SadikHadzovic1]

Got that right. Great comment thank you!

[@youssefb3412]

This is literally the nicest home gym I’ve ever seen

[@SadikHadzovic1]

It is awesome!

[@Sirgromulus]

You have never seen The Rock's.

[@matty6848]

Agreed Youssef. You literally have everything there you need to train everything at home!

[@ThomasPH123]

Met him at a fitness expo in the 90’s. He bet my girlfriend that she couldn’t do 50 push-ups and he lost. Very nice man, one of my heroes in bodybuilding.

[@SadikHadzovic1]

Absolutely. Thank you for sharing this!

[@joeboyle5864]

Kudos - to your girlfriend !

[@burtbakerack1110]

The greatest physique of all time, in my opinion.

[@Cynical1800]

Zane is the greatest physique of all time, in Arnold's opinion. That vacuum.

[@amirsaeed579]

see mine ........wow that is perfect

[@derekweinerttv4163]

Redundant

[@alexg1517]

Also serge nubret , what a physique

[@the_gift1828]

Alex G yea but his abs looked mutated though

[@metaphysicalministries6863]

Frank Zane was the king of aesthetics THE BEST HANDS DOWN

[@awesomet8388]

He seems mentally sharp, that’s more important at that age.

[@docskate4312]

I agree, physically he also seems ok, doesn't seem to have joint issues. He was a mathemstics and chemistry teacher, certainly no dummy - which is maybe most important of all😉

[@robd1329]

He has no muscle anymore

[@gynandroidhead]

Taught at my high school alma mater

[@RS-gh2mf]

@@robd1329 That's what happens when you get off the steroids.

[@TheSolver-PR]

Zane's classic... and the email proves it. He's 77 and going on strong. I'll watch the other videos in the series. That gym is neat and completely functional... a piece of art. Hope it all remains together.

[@Kjertinge]

Mad respect to Frank. That’s so cool he takes emails and would respond to anyone. Loved this series! Now it’s time to hit shoulders!!!

[@shusiman]

There were bigger guys, but no one of them had better proportions than Frank... a living legend indeed.

[@bacardibum]

my favorite bodybuilder of all-time. he was the perfect combination of muscle and aesthetics.

[@rcairflr]

I agree. I also felt that Lee Labrada was a perfect combination.

[@ogamiitto2824]

I love Frank Zane. It's a good feeling to see him on youtube. When I was young, he was one of my inspirations besides Arnold. He is methodological and scientific when it comes to bodybuilding. Great physique. More power to Frank and to this channel.

[@starlight7830]

Just watching Frank Zane reminds me that we are not on this world forever ! A Kings Reign comes and go's.

[@patrickmorgan4006]

True. If Jack LaLanne didn't live forever, no one will. He made it to 96.

[@MrAnon73]

Time is cruel.

[@TheBklynraider55]

So true SL. I was thinking the same thing. Here on borrowed time and enjoy everyday like its your last. Mr. Zane was like a stealth bomber. Sleek and Strong.

[@tomlucasrccrawlers9108]

@@patrickmorgan4006 , I worked for Jack when i was young and way later still worked with people that had regular contact with Jack. When I worked for him he grossly overtrained....3+ hours a day of weights and 2 hours of swimming....that's 7 days a week. In his 90's it was 2 hours of weights and an hour of swimming. He just never gave his heart/nervous system a rest. When he got pneumonia , he never went to the Dr to get antibiotics. His lungs filled with green "yuck" and he pass-on from lack of oxygen uptake....kinda pissed me off that the media says it was heard failure . I still think he'd be alive if he got antibiotics. It kinda sucks he's gone. For a man that did light supersets in his training, he was extremely strong.

[@patrickmorgan4006]

@@tomlucasrccrawlers9108 Thank you for the insight Tom. It doesn't surprise me a bit. Even the toughest need someone to tell them that enough is enough from time to time. Too bad that Mr. LaLanne didn't ease up a bit when needed. Would like to have seen him still around today.

[@anthonypautin]

thank you for giving us a tour! its great to see Frank still going strong!

[@drewsky1008]

You are blessed to be around with Frank Zane. Great content 🙌🙏✊😎

[@SadikHadzovic1]

drewsky 100 thanks so much for watching !

[@chriswylie253]

Classic physique and around to enjoy the memories and look at the photos while nearly 80 years old. How bodybuilding is done.

[@SadikHadzovic1]

100%

[@steveharris7189]

My most admired bodybuilder of all time. I started training in the same era. You still look amazing Frank!

[@aneesackbarali5149]

One of the most underrated bodubuilder of his generation. Kudos to Frank for sticking it out and highlighting his strengths where size was and still is the order of the day. Respect and love for you. God bless ❤💯🙏

[@jacobrocks7]

Zane was one of my favorite of that era ..

[@YourSuccessSystems]

Franke Zane is one of the all time greatest! Thanx for the vid - I really enjoyed watching it!

[@mackmcnasty27]

I loved these guys growing up they really were my inspiration when I was training.

[@joshk4089]

These videos are just so awesome. Can't get enough of them. I really want to meet Frank one of these days.

[@SadikHadzovic1]

Shoot him an email to learn about his training!

[@peterwilliamson4296]

In New Zealand, we had a really basic old gym when I started with mismatching weights that were donated to our cause but Franks photo was on our wall to inspire us. Thank you Frank.

[@jamesramondetta]

That Nautilus pullover is one of the best resistance machines ever made.

[@mrmurphypiers1241]

Ask Dorian Yates about it

[@bigfletch8]

Mr Murphy Piers Im opening a new gym in West Aus, and would love to get one, specially the one combined with the pull down, and the leg ext combined with the leg press. Incredible leg blast.

[@ben6089]

@@bigfletch8 Good luck finding them.

[@Andrea-qf1tx]

The gym where I train here in Sweden has nautilus pullover machine and yes they re amazing!! You can feel your lats burn 🇸🇪💪

[@bigfletch8]

@@Andrea-qf1tx There is only one potential problem. At the last10 deg as you bring it to your waist, the shear (horizontal stress) is transfered to your L4 and L5 of your vertebraes. You really have to tense the whole mid section, which is also one of the best core strengtheners. This applies to all pullover machines.

[@SteamControlValve]

Really a nice guy. Thanks Frank for being a great role model and helping people.

[@lwskiner]

That horizontal leg press is excellent, my old gym had one and you could just bury the depth and really hit those quads hard.

[@mrgallagher7072]

Frank Zane numero uno. When that muscle mag. with Frank on the cover from waist up came out I remember buying it I was in the 8th grade I took it to school, got called to principles office some one said I had a book with a naked man on it, brought back memories I'm 55 now. Thank you Mr. Zane for introducing me to weightlifting.

[@SuperPEman]

Frank has been my all time bodybuilding hero!! Loved your video! Hopefully, one day I get to have a chance to visit his home gym :)

[@samuelgaver7757]

Frank Zane was so ahead of everyone else. Mindfulness and meditation with breathing. The vacuum and trying to reduce the size of the waist to a accentuate to taper. No one else like him then and now.

[@arthurgran731]

Met Frank Zane in his prime. In person he was mind blowing.. his symmetry and musculature astounding!

[@guslakis]

Zane seems like a very reasonable, down-to-earth guy, no ego, just common sense and an aura of decency.

He is the real Giant-Killer. He was one of the conqueror of Arnold.

[@william8654]

Great video! Franks seems like a true gentleman. Frank had one of the all time great physiques.

[@SadikHadzovic1]

Thank you for watching and commenting! He sure did!

[@stevenharris9716]

Frank Zane had arguably the greatest physique of all time right up to today . Awesome just awesome easy on the eyes 👀 .

[@davidhewins]

Great home gym tips from a classic competitor!

[@gordonrobbins5843]

Thank you for the upload that was very kind of you. Frank Zane is an amazing individual a true legend in bodybuilding I will always love him thank you again I love you Frank Zane.❤️❤️❤️❤️❤️❤️👍👍👍👍👍

[@benjohnson5796]

Who else thought the host was Frank Zanes son? wow looks just like him

[@chodeshadar18]

I was thinking 'my G-d, Frank is like Dick Clark!'

[@darkworld5026]

If Frank and Christine had Children, they never talked about them.

[@zacmuturi4522]

I thought the host was Frank Zane

[@schubertpeter79]

was just thinking the same

[@robd1329]

Thought that was his son

[@garrydye2394]

Still knocking it out after all these years....good for him...that is what I like to see. Getting older but not giving up.

[@Fitforacting]

@3:08 gym tour officially starts I love Frank Zane and the wisdom he provides for us. I’ve been looking at his picture since I started training as a teenager back in the late 1990s

[@SadikHadzovic1]

The photos were in his gym, so we started with those iconic memories. Thanks for the time stamp!

[@gianlucafas9668]

It’s not about how many stuff there are It’s about how much passion flows from the walls

[@romans794]

Frank zane...a living Legend of physique of the Golden age of Bodybuilding...

[@truthbetold6496]

One of the best physique ever... what a legend

[@roustabout4fun]

One of the very best..ever! Classy and not so flashy.

[@kentborges5114]

Frank's GYM has it all...well designed and very creative too !

[@spunkhead]

thats so awesome...thanks for such a great upload....learn from a living legend.....truer words have never been spoken..

[@basswacker6927]

I used to train at Valley Barbell in El Cajon CA the owner made the dumbbells himself and they were in 2-1/2 lb increments.Those dumbbells were so helpful to keeping good form until you were strong enough to go heavier.

[@SadikHadzovic1]

You got that right. Really can make a huge difference with isolation exercises for specific muscle groups!

[@amitghuge7476]

Huge fan sadik.... Atleast once I see ur one motivational video... And actually it helps

[@vitalchance1032]

The new frank zane interviews the old frank zane - bizarre-O world.

[@oviros]

Sadik really looks alike ,such coincidence,a happy one.Best candidate to interpreting Zane in the eventuality of a biographic movie.

[@ddrums001]

Frank Zane wasn’t your average mass monster, he was the epitome of proportion and symmetry! That’s why he was three times Mr. Olympia! His V taper was incredible to say the least!

[@lionheart93]

I would like to learn more about the gear protocol Zane and golden era used as well as you Sadik. Just for learning purposes. Enjoying the videos. Keep them coming

[@rajeshwaran108]

D-Bols all day every day

[@ThatKidBryan]

@@rajeshwaran108 Dianabol is outdated. It's rarely used anymore. Anavar has replaced it.

[@rajeshwaran108]

@@ThatKidBryan ya but i am saying what zane and other golden era guys used

[@lionheart93]

@@rajeshwaran108 does that have side effects?

[@gfunk63901]

that was great! thanks. he still has that spark. real neat

[@joshua6200]

Yeah, he looks good for 77, but just sucks that time is against us all....so enjoy your youth!! Live your life to the fullest.

[@earthenergyhex]

He was always my favorite from the golden era

[@jameshigginbothamiii8703]

I always thought he had the best physique of all the Olympia champs...slender, muscular, symmetrical. Glad to see you're still around Frank.

[@bigfletch8]

Im opening a new gym in West Aus, and would love to get one, specially the one combined with the pull down, and the leg ext combined with the leg press. Incredible leg blast.

[@gretel1015]

Great tour! ThankS

[@mikeanglada742]

So He's the One!!! still using AOL... 😜🤣 Love Ya Frank!! Been seeing you and the older guys since the early '80s. Y'all Inspired so many of us younger kids back then. Many Thanks! 😁😁

[@odessafile75]

I see Frank has a 1st generation Nautilus Leg Extension which is the best Leg Extension machine I ever used. He also has a Nautilus Pullover but I prefer the 1st generation Nautilus Pullover plate loading machine that Dorian Yates used. Unfortunately most commercial gyms in Usa/Canada phased these machines out for newer machines which are not as effective.

[@SadikHadzovic1]

Very true. The Pullover is making a comeback though! Seeing it being used much more lately.

[@alexn3190]

Dude won Olympia at 190. Incredible physique.

[@timothyseavey3243]

barbells and dumbbells are all you need, gang. Plus you can always do tons of good stuff with your own body; take a look at any dancer or gymnast.

[@marcoperanteau6337]

Frank is still in great shape , nice to see him

[@scottweaverphotovideo]

That was sooo phunny when Zane commented that Arnold was all pecs and biceps! Very true.

[@d3rd3vil]

Sarcasm or not thats the question it certainly was a critique. Ofc its not true he was only that :)

[@Saxtafunkta-fecta]

Nice .I remember him posing in a video I purchased with Mohammad Makkaway ,Boyer Coe,Jusup Wilco’s,Samir Bannout,Paris,

[@Katzenhase]

Yesterday, I saw a "Hart to Hart" episode in which Frank Zane guest starred as a good guy in it.

[@Joecuzzi]

What kind of dumbbells are those? @0:21

[@ivorysteele]

I remember him as a kid I used to buy those bodybuilding magazines. Frank Zane has the best physique

[@mikemccormick8115]

Zane. In the top 5 physiques of all time.

[@jorgetoloza269]

Wow he still looks great n sounds great..Mr Simetri..

[@REVIVALFitness]

to this day Arnold's chest makes no sense

[@SadikHadzovic1]

So full haha

[@NielsO-t3v]

@@SadikHadzovic1 yeah man just dont see any like those anymore.

[@shermanchester68]

The state of Wyoming side by side. Perfect!

[@gregc9946]

@Maxwell Smart_086 It was a compliment ya moron 🤣🤣

[@lezzlove4841]

he hit every angle possible on his chest.

[@biggrex]

Frank Zane, the man himself and in person :)

[@vegas005]

Really awesome! Thx!

[@OLDSCHOOLGYMMOLDSCHOOLGYMM]

king of aesthetics and muscle definition

[@davidfarmer9118]

Good on him. Popped up at random and remembered from when I was young. Crusty old bugger. Great hair. God bless him

[@indrajittudu5920]

frank is a great teacher

[@philipwalker1243]

Seems like such a cool guy ! My fave physique

[@Canoneosr6]

Frank Zane = Legend

[@abrahamsanchezIM]

Isla Mujeres México #TeamSadik 💪💪💪💪

[@obbzerver]

A bit surreal seeing him look "normal" having only seen photos of him in peak condition.

[@igor-5820]

Отличное видео. Здоровья Фрэнку!

[@burli3010]

Frank my Hero, I see him 1983 Mr Olympia hier in Munic Germany

[@customisedfitness]

Where is the power rack?

[@1955porsche]

saw Frank back in the day at a show in Anchorage,, 1st class guy

[@yorthanikolis1976]

Wow Frank playing the dijery doo, thanks from Australia Sadik 👍

[@SadikHadzovic1]

Yorthani Kolis LOL yeah that was a surprise find at the end .

[@erinkayeozga9947]

That was awesome 👏🏻 Thank you 🙏🏻

[@SadikHadzovic1]

Thank you for watching and commenting!

[@フレンズファーム]

he has got everything you need! legend knowledge too!!!

[@verdascocesar3944]

The gym is so magical and simple . And having zane to train with and talk to is an incredible experience

[@SadikHadzovic1]

Yes yes yes! Thank you for watching and commenting!

[@akshayk8679]

Every bodybuilder should aspire to look like Frank Zane or Arnold. If mass is really important then aspire to look like Sergio Oliva. No one should aspire to look like Ronnie Coleman or Phil Heath. That's just plain gross. Also from the perspective of good health, look at Zane and Arnold today. They're still in good shape, fit, and healthy. Ronnie despite being a couple of decades younger can't even walk anymore. This should be a warning to all lifters.

[@furkatbobojon4255]

Great comment, point, and advice. From my point of view Zane and Sergio had the most balanced physique in bodybuilding.

[@ddrums001]

Akshay K I SO agree. Frank Zane is 77 and he’s the picture of health! If you look at his physique when he was in his prime, that’s from hard work!! Not from the use of steroids! Ronnie Coleman was all mass, but you can tell some of that freakish mass came from steroid use! I like the classic, symmetry and proportion look on bodybuilders. Mass monsters don’t impress me at all!

[@thesergio9444]

I agree with most of what you have said, however, for me no one can beat Sergio -tiny waist, huge muscles. proportion. aesthetics. He was even more impressive in person. I got to meet him in York,PA many years ago. He said in cuba he worked out and made big gains eating mostly bananas. I don't think he was kidding.

[@ddrums001]

TheSergio944 I agree! Sergio Oliva was awesome! Fusing mass with symmetry! That’s why he was nicknamed “The Myth”! I wish bodybuilders today would go back to that style of physique.

[@joelouden6592]

@@ddrums001 Keep in mind, however, that Zane was taking every steroid that was available to them back in the late-60s through the early-80s. He is simply an ectomorph and never put on the extreme mass of Oliva or even Arnold. He also trained for symmetry rather than size. Arnold said when Zane beat him he learned his lesson to work on symmetry and cuts rather than increasing his size.

[@jj-tq4hx]

Living legend

[@rubenmejias2503]

He had definitely pretty much the perfect build. Among my friend the Motto was. " You Gotta Train like Zane

[@Redaxerocker1]

My favorite bodybuilder of all time

[@emirateslover2911]

how long have u been training...at night...u sleep naked?

[@wrigleys321]

Amazing Sadik - hehe!😊😉👍

[@jessylambertus4120]

What a legend 🙏

[@kinleytenzin7585]

Super awesome...enjoyed the video.

[@SadikHadzovic1]

Awesome thank you for watching!

[@kinleytenzin7585]

Thanks for the ❤sadik...i love watching ur videos as i am 1 of fitness loving guy...i dont compete as am too old for that am 43 now but i beleive in fitness. Love from BHUTAN ...its a tiny country but peaceful.

[@cubefarmerhkc9105]

Great that his son could interview him.

[@bigsarge05]

Everything is nostalgic, including that AOL.com email lol. Awesome vid! New sub.

[@SadikHadzovic1]

haha yup! Thank you & welcome !

[@4mikeyd]

FRANK ZANE ROCKS!!!

[@angelapritchard6640]

Wonderful!

[@unusualusualdailysceneswep8405]

Why Frank never tried acting? In his prime he was one of the most handsome dude of that time, world's best physique till today & amazing voice... it's truly a loss to Hollywood

[@sharpshooter4063]

Frank had a great physique. Brilliant shape.