10 min Lower Abs Workout Routine (GET YOUR LOWER ABS TO SHOW!)

[@alfred4196]

we’re all here for the same reason - to better ourselves. keep grinding my brothers ❤️

[@johy1836]

And sisters

[@ayunyan8087]

@@johy1836 damn I was about to say that xD

[@tiarabada8967]

@@ayunyan8087 Same here

[@kiriman2489]

Nah bro It’s not for me. This girl is super cute and I need her to at least notice me

[@ayunyan8087]

@@kiriman2489 if she only notices you for your looks, she’s not good for you

[@TheKongsGun]

Aye man I just wanna say I started watching you vids when I was around 230 lbs tryna get in shape, started off struggling just to do one of your vids in a day, but now 6 months later I’m 170 lbs and switching between 2-3 vids 3 times a week and having my own little routine added in on areas in my body I need to work more. I just wanna say thank you brother, you don’t even know who I am yet you have helped me tremendously and kept me focused on my goal and I just wanna say thank you and I’m sure I’m not the only one that has to thank you for what u have done...

[@ihoop6843]

Aye that’s craaaazy keeep grinding though!!!

[@namelessmonster.1]

Keep grinding you legend

[@assas0055]

Legend!

[@davidcipolla4036]

Heck yeah!!! That's flipping incredible brother! It takes a ton of courage to take those first steps in the road of fitness. Losing 60lbs is an incredible accomplishment, so if you can do that you certainly can accomplished anything. I'm on the fitness journey with you too, one day at a time! Hopefully you're still putting in the work 💯🙌💪

[@Kevin-on3xv]

Same

[@ThanhMaiOFFICIAL]

Lower abs and belly is definitely one of the hardest area to sculpt. This is definitely a great exercise routine for that. Nice work 💪💯

[@accidxnt6330]

The video just posted

[@arturfilipe2971]

completely agree

[@mattg0469]

Lower abs are the hardest area for sure. Mainly because they’re more affected by your diet.

[@Dahlens]

You cant point burn fat... dont teach wrong stuff

[@Kaexxc]

Daniel Dahl he’s literally just showing how to hit the lower abs... pretty sure everyone knows you can’t target one spot to burn fat

[@iDontCare12345Countess]

Been doing this for the 4th Time. It has become a fun yet energy draining routine. Hopefully i'll be even more in shape in the next months :)

[@diodio7688]

@SlimJ i’m doing good thanks man, wbu?

[@hunterepicness4303]

I started doing Fraser Wilsons workouts since last year the 27th of June. I started with "6 packs guarenteed". I could barely finished it when i first started, and now, I can do this whole exercise on one go. It is the perfect exercise I've been looking for, it has awesome engagement and isn't too easy or too hard. I actually do have a 6 pack now, and it's thanks to Fraser Wilsons videos. Thank you Fraser. Edit: Commented on 3/6/2020 (For future reference for me)

[@enzocarandang5624]

Same man, i also start working out using his "6 packs guaranteed" video!!

[@johncalma2170]

How many times do you repeat it?

[@foldingabriel6709]

I don't know where I could have been if it wasn't for u bro I have been watching yo videos for 9 months now and so far I'm happy with the results thank u very much man

[@yeahpopmusic]

Fraser i just wanna thank you, ive been working out every day in this quaretine by watching your videos and my self steem has never been higher. Thank you so much man!

[@sebastianmartinez-anton1632]

Love this I always do 20 minutes of your ab exercises every other day. Thanks for the video

[@evoxjordan6330]

Damn I tried to do as much of this as I could and only had to take a few breaks cause it was too intense but I’m pretty proud cause I know I’ll be able to do the whole thing one day

[@FraserWilsonFit]

Keep working on it :)

[@Kelgeron]

@Αlin B it is, your abs and calf muscles repair every day so grind it out man.

[@marcus3161]

Darth Kelgeron every muscle repairs everyday😐

[@Kelgeron]

@@marcus3161 but not to the same extent as the abdominals and calves. Research and learn stuff man, we are in a freedom of information age, for better or worse.

[@MultiStar84]

Hold off on the first 3, too much overload on the back. Do the first and 3rd one, the second one is not necessary it’s basically the same as the first one

[@ytsgamerx327]

Brother you are my motivation my role model I wanna be like you. You are the 💯 motivation to me and because of you I have literally developed my body

[@MAYUR_GAMING_0009]

Bodybuilding is my life ❤

[@JacolbyRobinson]

I work out abs 3 times a week and this legit KILLED me. Wooh! Can’t wait to tackle it again. Appreciate it brother.

[@charlieonmacros8723]

Hows it going

[@rolandjonas8831]

I have been doing your home workouts for a month now....and they're amazing. Keep up the amazing work

[@thisisbrandon06]

Thanks fraser for all the workouts! It helps me a lot and now im seeing the results! More subs to come fraser

[@FraserWilsonFit]

Happy to help :)

[@mcagent4378]

Really It took many months for you to see result

[@bodyweightfitness6002]

Great exercises man...I am slowly getting to your level and you helped me a lot. I am working on doing video about best ab exercises for beginners also.

[@FraserWilsonFit]

Let's get it!!

[@joshs3894]

You should make one of these for upper and middle abs too! Thanks for the routine!

[@bethanygrieve]

When people make workouts “to lose fat” can I do it to sculpt out lower abs since I don’t have belly fat?

[@Oshaoxin]

Yes.

[@ovomesmaraphfu]

You cant target to lose fat in certain area. This exercise is exactly for sculpting. You can do this every day for months and sfill be unable to see abs if your body fat isbt low enough

[@xx_twisted_xx7638]

Memekage, no body fat would be dead...

[@OuterWorldMovement]

Obv!lol

[@kimjonun1970]

everyone has belly fat, and the answer to that question is in the title.

[@atozbodyfitness6311]

good routine and workout video. Easy to follow. I think the one thing people tend to forget about abdominals is they need to keep contracting. It's not enough to just move the lower body, you have to activate the abs like every other muscle needs to be activated on the body. Good video!

[@brandonbarrett7068]

You inspire me so much.i am doing 2 of your 10 min ab workout vids everyday for 14 months im currently on day 20.thank you🙌youre a legend

[@swasmittiwari5854]

My brother I love u 💕 coz ur workouts completely changed my body , and u teach me how to do productive in less time☺️

[@m.tyseer9120]

8:23 😂 what are you looking at

[@honjridec2496]

Is that a Chick's?

[@aaryanstha8921]

Hey Aldous its called priorities iykwim.

[@7asssonny821]

Oh shrek

[@lcl7222]

Dude if you had been doing the workout at the same time, you would not have noticed that 😂

[@grahamcousins6259]

What r you guy’s talking about

[@CameronBlackYT]

Another class workout - one of my favourite fitness influencers - big inspiration, keep up the good work 💪🏽🔥

[@charlieonmacros8723]

Does this workout lose belly fat and create abs

[@amcosmos1965]

1:23 thats ma boii

[@adityasahoo4187]

Haha

[@christianbentley5322]

Lol

[@kinesgamer2943]

My new favorite for sure

[@danielnayebi1579]

If you're fitness or gym lover, so like this comment.💪

[@Shadesof]

I miss gym so much😰😰Not a big workout at home person, but already came up with some creative ideas at home When are they going to open gyms already ??

[@louisfowler4683]

50 Shades of 40 Start of July!👊

[@jakerader7070]

I can’t tell u how much your workout videos changed my life, thank you so much!

[@WolfNnyl]

Sometimes, I paused the video so he can have a rest. 🤷🏻‍♂️

[@JR_Da_G]

Why has this not blown up

[@anapple1220]

@@JR_Da_G cause it isn’t original

[@srujanakondeti2596]

@@JR_Da_G it’s overused

[@emimiranda6665]

Same comment that is in Chloe ting’s video 🙄

[@ANTONl027]

@@emimiranda6665 eww you watch her

[@krishnateja9389]

That's really Legend man . It kills the lower abs completely in 10 minutes.Great thanks for the workout Fraser Wilson.

[@abdulelahaljehani458]

No bro you’re the legend 💪💪💪💪💪💪💪💪💪

[@FraserWilsonFit]

Appreciate you my guy!!

[@kevinacevedo3297]

This is the hardest workout exercise abs that you've ever recorded I really loved it brou keep pushing!

[@Nickv0109]

Absolutely awesome video. Everything I do your workouts I feel the burn so much more than any other youtuber. You’re a beast Fraser keep it up bro.

[@mrs.spongbob2089]

I wish you have +100 million subscribers thanks and for real I like your video cause you dont use equipment ,no ads I like it 🤜🏽🤛🏼😉

[@itsugo_]

I was looking for your other lower abs workout and saw this, right on time.

[@sebastianmartinez-anton1632]

Same bro

[@ethanowen5057]

this training is even more intense then tge morning abs exercise that you’ve pist before,i even struggle with the whole exercise,will strive a little bit more to obtain the lower abs that i desire

[@BNilex]

Me: All right i'm getting pumped. Cmon half way there!!! *Ad: hello*

[@ayushmangupta945]

This workout is a masterpiece...Pure bliss 💯🔥🔥🔥 Need more like these🥺💪

[@jakelee146]

Thanks for the help man I’ve been using your work out every day since I was 13 and I’m 16 I’ve got abs and I’ve got a girl thank you💪🏻💪🏻💪🏻💪🏻

[@mossyrand125]

Biggest influencer on YT! Inspired me to create my own channel!

[@FraserWilsonFit]

Pumped to hear that! :)

[@thizza1938]

You know you’re screwed when Fraser starts getting red during the workout and it’s cold in Aus

[@Bolognabeef]

Is 15°C cold for you guys?

[@OuterWorldMovement]

nah its usually hot everywhere in aus some states are more hotter than others tho

[@andreaahh]

@@Bolognabeef qua in sardegna 15 gradi li fai a dicembre in una bella giornata

[@Dasdwear]

@@andreaahh AHAHAHAHAHA GIUSTO, BELLA COMPARE DALL ITALIA

[@spookeygg4911]

@@Bolognabeef where I live yes

[@nathandefreitas1605]

This routine works awesome Thanks man

[@what.isviral]

This, my man, was a burning workout. Loved it!!

[@modjadjiramoloto2901]

Thanks for all the videos , they are very effective , you are by far my favourite youtuber -South Africa

[@gloryson333]

No pain,No Gain!🔥

[@Rdrunner7td]

Finally someone actually targeting the areas that I have been trying to work on ! I feel and can see my abs scultping in just 5 days of finding his videos 👏🏾

[@mikesawyer1336]

You're making my 50 year old abs rock!

[@grahamward792]

I’m starting my journey to get back to being fitter. I’m using a combination of callisthenics as well as workouts like these in the hope one day I’ll be stronger but also better sculpted and toned 💪 just need to fix the diet side too 😅 these exercises really helped me with the initial bit of losing weight which I needed.

[@najaepeart5485]

This dude a killer frl frl

[@aaryanstha8921]

I am following your workout(10 min morning workout for abs,6 min fat burning and many more) they are legitemately good. I will follow this one as well cause my lower belly has fat on it.

[@aaryanstha8921]

@@peakmxndset okay.

[@стефанненов-ы6х]

Your head has to never fall on the ground because that way you are engaging more your legs then abs

[@harishhari8094]

Yeahh

[@broskijj5962]

ok but then i feel like my neck is going to fall off

[@RjhnlyNm]

My neck now has abs 😂😂

[@allanfernandes6213]

@@broskijj5962 me too even my neck hurts is is suppose to happen or am I doing something wrong . I just started working out though

[@broskijj5962]

allan fernandes I’ve been really giving all my attention to abs and im focusing that im engaging them and my neck started to hurt little less :)

[@kevinhanley6462]

I love the workout and did it with you, but with the pause button to concentrate and learn it!

[@Esappx3]

Never thought I'd ever be thankful for youtube ads

[@fabian5653]

Due to Covid no gyms are open... I train every morning and your workouts save my life right now 😂 go on 👍🏼 Usually you have not that much time for focusing on your body exactly but the exit restriction is the right time to get the time you need to get the perfect body 👍🏼💯

[@benprest9724]

To anyone looking to do ab workouts frequently, DO THIS ONE. I’ve been trying loads but haven’t felt it in my lower abs like this yet, so yeah do this one :)

[@krstev29]

yeah same i have top abs and middle abs but not lower abs

[@10freekie2]

This is one of the hardest ones of your channel for me 😮… prob means this is a good area for me to work on.

[@learnwithjoe9916]

My favorite thing about him is that he claps at the end.

[@mracnakosa]

fr fr

[@HoneyHolliebee]

Im going to have to gove this a go. I usually follow girls that do workouts but if i can do this ill be proud of myself. Gotta say doesnt look easy but i gotta push myself even if it means i have breaks in between

[@Damian-vo8wf]

the first song gave me legitimate flashbacks to the 20 minute workout that I did every day for a month

[@oliverdittmar1618]

this is one of the best ones so far

[@kevinkirathe]

Am loving this knowing at the end am going to have that body I desire

[@shitalgoyal5543]

Thank you mate for such a great workout. It directly focuses on the correct muscle. Thanks again

[@trus1904]

It’s 5am in the morning and I just did it now I’m gonna get a smoothie to heal from that living hell workout. ITS AMAZING!!!

[@minnnjeiii8382]

Do you still do workout regularly until now?

[@rufertss3307]

Keep this ab videos coming!

[@kavanjani4468]

10:12 that smile tho

[@jbar4522]

My lower abs will appear thx to you Fraser !!! Great job 😊💪🏼💪🏼

[@TheApolloAthletic]

Think someone in that house is watching with binoculars?

[@YDY-bu3jo]

💪🏼😜

[@dontreadmyprofilepicture5102]

Now that I think of it, ima need to watch the video again...

[@user-jr6zr9rc2w]

Lol

[@markmesserian4435]

Thanks for the videos man, I follow them 4 times a week

[@tottenhamedits422]

Please could you do a video on exercises for improving sprint speed

[@ompatel3737]

Watch will john for that.

[@kaykyb6319]

Speed is mostly genetics

[@imspeedie3205]

Kayky B not really

[@fungashd225]

Seth Meeks yeah it is it’s like 80% genetics the rest is actually achieving your genetic linit

[@markribic2231]

Thank you Fraser this workout helped so much. Will you make workout for legs in the future.

[@aravind9388]

Who else watchin this lyin on yo bed and like.. yea I can do that..

[@eddiel677]

You didn't have to call me out like that

[@Alejandro.a.b.c]

yeah this guy always brings me abdominal routines that are very effective and are very short keep it up dude

[@aryanpadia2056]

Everyday routine💪 You have the best abs videos on youtube 😍 Keep it up🧡 Hope to see your channel grow like this🥇 Staysafe stay healthy!

[@creativesandy8723]

Superb Exercise 👌 And First Great Thing Is You Started Video Without Wasting Time By Talking Too Much Like Other Do,,, Well I Am Gonna Also Try Your Exercise Routine...👍👍 Thx Dude ..

[@jonyadam458]

Lets go

[@krstev29]

First comment I definitely didn't scroll through 1k comments

[@fluffydoggo4143]

Loved the outdoor workout🏋‍♂️

[@giulianoplg]

me: **doing the workout quietly and smoothly** **video reaches **9:10**** my neighbor from the apartment bellow: 😡😡🤬🔪

[@krstev29]

Hahahaha

[@DJSHIM12]

Been training abs for a very long time but nothing beats this intensity in 10 minutes

[@abhiji2984]

01:20 what are u looking there.....😇😇😂

[@RufiorufioRuFiooO1982xxx]

Thanks For Allot Of Sweat That U Gave Me This Morning Bruh!

[@cruzmoreno2798]

Hey bro no hate, but take the “burn lower belly fat” off of the title it’s misleading and not possible you burn fat throughout your body you can’t target a specific area and an abs routine isn’t going to burn fat like a walk in the park would

[@danishzeb9864]

Indeed. Implement HIIT exercises: High knees and high Knees run before and after WILL help! This is a good starting point (if repeated thrice at one time)

[@HypraNT]

you actually can. First of all your body needs to be insulin sensitive during these type of workouts to burn fat. If you are insulin sensitive your body will burn the fat to get energy. Right at this moment if you are working on your abs blood flowing will be more than other body parts and you will burn more fat from your belly.

[@glam5859]

Going to do this now. Hope this makes me lose that tummy fats. I no need muscle or six packs, jus need to rid that fats. Cheers, thanks for all the workouts!

[@glam5859]

Just finish the workout and i must say it rly burns at the 3min mark. And thanks for uploading right before i begin my daily workout.

[@luisemmanuelbanuelosrodrig992]

0:10 Lying leg raise (lift hips at top) 0:40 Knee raise sequence 1:10 Reverse crunches (knees to chest) 1:40 Feet sliders (keep abs engaged) 2:10 Scissor leg raise 2:40 L sit holds 3:10 Stretch & rest 3:40 Plank knee ins (full kickback) 4:10 Planck knee ins (swap sides!) 4:40 Mountain climbers 5:10 On the spot run (high knees) 5:40 V sit crunches (from both ends) 6:10 Side plank crunch (elbow to knee) 6:40 Side plank crunch (swap sides!) 7:10 Plank knee ins (alternate sides) 7:40 Plank side kicks (rotate at hips) 8:10 Flutter kicks 8:40 Stiff leg walk out (feet to hands) 9:10 Double jump (lift knees up) 9:40 Core ab rocks (keep legs straight)

[@dennismaina2552]

I definitely love this one

[@HaniLemon]

I'm pretty sure he forgot to put the breaks in so I made sure to do them myself..

[@dontreadmyprofilepicture5102]

😂 good one

[@srujanakondeti2596]

Lol

[@aidantravis8571]

Blue Shell UTTP damn someone is mad over a little joke😂

[@HaniLemon]

@@aidantravis8571 no, he's right bc he's the cheetos 😭

[@srujanakondeti2596]

Blue Shell UTTP web just means anime fan and why so mad over a joke so.... R/WOOOOOOOOOOOOOOOOOOOOSH

[@elohoihwughwavwe6317]

nice work fraser

[@benjaminchapman23]

This guy has definitely got an underrated natural physique That is if he’s natty

[@maheshh__]

I love that word,,, legendd

[@ethanoswald3148]

Haha there are 666 dislikes. I guess the Devil couldnt handle Fraser's workout 😂

[@fernandocabana1452]

Al fin, quería un vídeo de esa maldita parte,saludos desde Argentina

[@krstev29]

I when I exercise: 🥵 When I see core ab rocks: 😌

[@mrtoyster9213]

Dude you are a legit hero

[@krishnasimkhada3187]

Did anyone notice a dog was running? 🤣🤣😂 2:35

[@aerolibag2014]

Today is the first time I did this workout with no extra breaks hope to see the results soon 😁

[@charlieonmacros8723]

How did it go?

[@domi1889]

I love your workouts. I do them daily. But advertisement in the middle of a workout twice interrupts my concentration. I got no problem with it before/after the workout. But pls not in the middle. Greetings :)

[@colinclaremon6640]

Good ab workout whats you food intake (breakfast, lunch and supper) because that plays a good role in shaping Core aswell.

[@surajsuraj-og1yq]

1:21 movement😛😊

[@patrickkiwis1555]

Thank you so much for everything over workout You have helped me so much🥰🥰 You have made everything possible for me again Keep up the amazing work😁😁😁😁

[@sidebyoutube]

I'm gonna do this everyday and record it here: Day1 ✘

[@DuyNguyen-eq6qs]

No more :))))

[@rudzik200pl]

wow u gone so far

[@s_fade_s7266]

Don't do it everyday.... That's wrong

[@cosmicjay9912]

Keep ☝ up

[@neria1561]

@@s_fade_s7266 why?

[@ahmetbal9602]

Nice video bro. Your lower ab workouts are amazing and very elective.

[@ruepelmarkus394]

2:33 YEETT

[@bad-vibez200iq5]

Thanks for this work out hard but good