10 Minute Home Ab Workout (6 PACK GUARANTEED!)

[@dramaticallywell999]

The fact that this doesn’t have a 3 minute intro before the workout makes it so much better

[@vv_snjinamaiki_vv3484]

Fr

[@devleftali9594]

Lmao fr though

[@nathancoe7513]

Nobody giving you Robux man

[@raulwatermelon9724]

@@nathancoe7513 why

[@viratverma7379]

Ikr that is so true

[@sebastianeunoia5883]

24k

[@koatheawsomekat2069]

Yo if your not the work out. COME BACK

[@raulwatermelon9724]

@Atheist Logic wjat

[@sim_-no6nd]

Comment works too

[@toastmalonex4847]

Yo hit core!

[@legendarycombos1943]

Oi come workout

[@maanzi95]

0:12 scissor kicks 0:43 lying leg raise 1:13 feet crossovers 1:45 reverse crunch 2:14 L sit toe touches 2:44 rest and stretch 3:13 plank knee ins 3:45 Spiderman push-ups 4:16 side plank raises 5:20 mountain climbers 5:42 ab contractions 6:14 oblique leg raise 6:46 body weight crunches 7:18 v sit static holds 7:50 plank static holds 8:22 ab wheel rollouts (plank as alternative) 8:54 oblique bb row 9:15 sit up cross punch 9:47 leg raise holds

[@humanruins2497]

Bruh so many workouts

[@maanzi95]

The workout feels short once you do it often

[@Nick_-ht6xi]

@@maanzi95 deadass my 6 pack coming out after 15 days this workout seems easier now

[@assaf]

Thank you.

[@razzzz_77]

@Pandora prob 15 days

[@Daniel-vq9jz]

For those who are planning to get 6 pack abs then this video will surely help but of course you have to change your diet as well. I did this abs workout every night before I sleep even if I goes to gym 6x a day. I’m also in calorie deficit and pretty much eating high volume of protein each meal. And that’s it, finally got my 6 pack after 2 months of discipline. Don’t give up, ya’ll got this!

[@tomgates9133]

how was your body like before you started?

[@cookinonehanded5991]

How can you manage to go to the gym 6x a day 😂

[@deleted..9]

Ty

[@gabrielmoncada6616]

I don’t understand the whole calorie deficit and protein stuff like what kind of meals would you recommend? I’ve cut back to only eating dinner now and I mean I’m only 158 but I’m trying to go back to at least 140

[@masonpayne2714]

@@gabrielmoncada6616 cut back your carbs, 1/4 proteen 1/4 carbs and 1/2 veg, stick to this for every meal and it will work, also keep active, 5km walk every day and you will see results, has worked for me

[@freekvonk8586]

I am also training my neck at the same time, have to raise my head every 10 seconds to see if my abs are already there.

[@deathray-gaming8870]

Freek Vonk lol

[@pauldiezcanseco2978]

Freek Vonk nigga who tf trains they neck

[@Jawdroppermvp]

Nigga boxers do train their necks @@pauldiezcanseco2978

[@TheEcoHome]

DIEREN

[@RebornKaotic]

The Striker Weak neck lel

[@novemberalphamike10]

FW's 10 min abs. (In case u want to use ur phone for music) 30 sec: Scissor kicks (hands under bum) 30 sec: Lying leg raise (hip up at the top) 30 sec: Feet crossovers (keep legs raised up) 30 sec: Reverse crunch (full contractions) 30 sec: L sit toe touches (push shoulder blades forward) 30 sec: Rest, stretch, catch breath 30 sec: Plank knee ins (bring knees towards elbow) 30 sec: Spiderman push ups (keep abs engaged) 30 sec: Side plank raises (straight from head to toe) 30 sec: Swap sides 30 sec: Mountain climbers (explosive reps!) 30 sec: Ab contractions (breath out, contract your abs) 30 sec: Oblique leg raise (Alternate twists at top) 30 sec: Bodyweight crunches (breathe out each rep) 30 sec: V sit static holds (actively contract abs) 30 sec: Plank static holds (keep glutes and abs contracted) 30 sec: Ab wheel roll outs (do extended plank as an alternative) 30 sec: Oblique BB row (alt. no bar) 30 sec: Sit up cross punch (be explosive) 30 sec: Leg raise hold (last exercise, grind)

[@iv7671]

I really appriciate when people do this thanks for the effort you put into this

[@joshhogan5290]

Wish I saw this before made my own list ahah

[@ernestseroczynski6434]

Thanks man!

[@xtgravitxy2645]

Much love 4 u

[@ha3an475]

Abbey Lovejoy Thanks!

[@cubefan3]

Been doing this everyday now and nothing feels more rewarding than watching him clap and calling you a legend at the end for grinding out the workout

[@nilofarzarei6945]

omg yeah

[@assassin7250]

idk what workout to do. for abs.. There is so many abs workout but idk which one is effective.. since the gym is close, my only option is abs workout :p/.

[@karlfernandes1367]

@@assassin7250 not really just search up hole workouts

[@hubermanuel2486]

Oscar .TL true dat 😂😂

[@iLikeUnicorns06]

LMFAOOOO FR

[@LouiseFerreira]

bro I’m not gonna lie, I tried your workout back in 2020 and could barely do it. Today, 2023, I was able to do the whole thing and I could even do it again!! 🎉 if you’re reading this now: NEVER GIVE UP!! Everyone has their timing

[@brianbuckman6908]

Good shit bro

[@哪有錢你老母]

Did you get your 6 packs finally?

[@MK11-god]

I think he got it hopefully​@@哪有錢你老母

[@skaboopydoopthedoop8711]

I’ve done this workout before. 6 pack is guaranteed

[@harikrishnanr1076]

0:08 Scissor kicks 0:48 Lying leg raise 1:14 Feet crossover 1:45 Reverse crunch 2:12 L Sit Toe Touch 2:45 Rest and stretch 3:15 Plank knees in 3:45 Spider man push up 4:15 Side plank raises 4:45 Side plank raises 5:15 Mountain climber 5:45 Ab contraction 6:15 Oblique leg raise 6:45 Body weight crunches 7:15 V sit static hold 7:45 Plank static hold 8:15 Ab wheel rollout 8:45 Oblique BB row 9:15 Sit up cross punch 9:45 Leg raise hold

[@exequielzhaki7182]

U a goat thx

[@nightseal7773]

Thx 🙏

[@nyangear7012]

vuj. by mom

[@eugeniopomi3798]

Nice bro thanks

[@groanxhstudios7219]

Woah it did not feel like that much😂

[@filip7923]

ive been doing this after my workout 2-3 days a week, defo been seeing results! big up! Update: abs are really starting to show, espeically after the workout is complete. Update 2: i can see my abs almost all the time now, this workout really pays off! Be sure to keep a diet with a low sugar intake tho. Update 3: For everyone asking, im not sticking to a specific diet, all im doing is cutting down on my added sugar intake. Fruits and so on are okay. My abs show all the time now.

[@FraserWilsonFit]

Pumped to hear it!

[@filip7923]

@@FraserWilsonFit im about 1.5 months in, only thing in the way is lower belly fat atm.

[@rafapelcastre2347]

how many years do you have

[@filip7923]

@@rafapelcastre2347 What do you mean?

[@filip7923]

@@rafapelcastre2347 15 turning 16

[@tdjkhazard4522]

May god bless him for showing us mercy with that divine “rest and stretch” break 🙏🏾

[@clashingwithnameclassified6419]

Man fr😂😂

[@ithaloferrer3704]

Indeed😁😁

[@viniciusbenfica4710]

I was about to die, that saved me 😂

[@bricenewton5801]

Bhad

[@imanuelwihandoko]

LMAOOOOOOO, this guy is monster bro i feel u HAHAHA

[@abhilashk.3568]

Doctor: *You have 10 minutes to live* Me: *Starts doing these exercises* Doctor: *What are you doing?* Me: *If I only have 10 minutes to live, I might as well make them the longest 10 minutes of my life*

[@atlas_1802]

haha

[@antoniob3941]

Nice

[@ultimatehope549]

By the end of those 10 minutes, I’d want to die anyway. Master plan

[@davidob5233]

shiiiiiiii

[@Shenanigans964]

This was good

[@zrekel3321]

Gimme motivation: 1 like = 1 day of doing this Update: 1 Week in and I'm going strong, I can see slight outlines Update 2: Since y'all keep asking, I am still going, they're pretty noticable now, I have skipped two or three days due to schoolwork though

[@majd6962]

Nice pfp

[@dohunkie]

So have you done it for the past 5 day’s at least?

[@zrekel3321]

@@dohunkie Yeah, I started mixing in other stuff as well from other video

[@DragonTFD]

Damn but like imma need some motivation too so like wanna help me out 😂

[@firedrako0424]

U gotta while a long time on your hands my guy now it’s 208 dYs

[@shadowgame5112]

I have been doing this for over 30 days. I have done three days straight then a day break. Overall 30 days of exercise (not including breaks). I noticed a slight change in a few days. Then nothing for about 2 weeks. But I started seeing a slight difference in my sides. Then a few days later my stomach. Then at the end, I looked again and saw an amazing, almost unbelievable difference. I’m 20, and this has made some belly fat reduce and the muscles grow. So even if you feel you are not improving, keep going. Your body will change in time. And the more you put in, the more it gives back. So yes, this does work, and whilst you do need to be skinny (the more the better), don’t worry if you have some belly fat. This has still been successful to me by far!

[@liasasa9862]

ShadowGame Yeah, I feel u.. I’ve been doing this for 3 weeks and start to notice the flat belly now.. Flat belly is alright for me, abs is in the far future

[@nguyenxuancong888]

Congratulations 🎉

[@williamsim5878]

Is this workout to lose fat or build muscle?

[@axelyz3162]

Good Job!

[@xenomorax8019]

Thanks man I wanted to know if I worked

[@kaekw7826]

Guys trust me these workouts work!! I’ve been doing this for maybe 2 weeks now. My 6packs are way a head of my friends who start way longer than me. TRUST HIM!

[@spirittt5236]

Each like is a everyday I’ll do this workout, I’ll keep my word and I need motivation

[@chesterkent1639]

Plus Ultra!!!

[@gael6562]

You are the only motivation you need.

[@spirittt5236]

okay fuck, 99 likes, i just realized it, but now for everyone one of yall, ill do 3 months

[@srujanakondeti2596]

@@chesterkent1639 mha lol

[@samdibsyd6183]

Your a beast brother, I’m from Sydney Australia, new fan here. I wanted to ask you, how the hell do you go for so long without stopping? I can only last 1-2 mins & it absolutely kills me.

[@sulcebeats]

No breaks? Man you not lying about “abs guaranteed” great workout! Edit #1: I have been doing this workout twice a week and have lost 5 lbs, my 6 pack is slowly coming in but it is not toned yet. I will start doing this workout twice a day 5 days a week (the workout has gotten easier for my core) and I will be back to update you guys in a few weeks. Edit #2: I didn’t keep my promise of twice a day lol, I did it 3 times a week and I’m 4 more pounds down. That may be partly because I cut down on calories daily. My abs are more toned than a few weeks ago. Final Edit. I did this workout every day for 22 days straight after my last edit and umm yea my abs completely show now, I’ve gotten compliments from friends so I know It’s not just me. I also cut down about 13 lbs total from when I started but that’s partly because I was doing a lot of cardio playing soccer. Combining this workout with eating a lot of protein and doing cardio worked well.

[@golorce729]

I suggest doing it more than twice a week.

[@physicssimulator2656]

Don’t forget about your protein intake! You don’t wanna start losing muscle mass.

[@ahmadazhar5432]

Did take any break or did whole workout non stop ?

[@theguru8376]

@VVoOꟻF it will show abs, not give you abs. This workout will give you abs

[@theguru8376]

@VVoOꟻF I used the word give very loosely, as in you will gain ab muscle. I already knew everything you just said but thanks for the suggestion lol

[@gethelHF]

I've been doing this workout every day for 6 months and i've never been so fit, both physically and mentally. Thank you so much and to everybody here, you got this!

[@FraserWilsonFit]

So glad to hear brother!!

[@gunshotprogaming4527]

@@FraserWilsonFit is this workout safe for teenagers?

[@morgan7161]

@@gunshotprogaming4527 yep, the only 'workouts' that might pose a threat to developing teenagers would be pulling heavy weights, this video only uses calisthenics (your own body weight) so you'll be fine. Good luck!

[@gunshotprogaming4527]

@@morgan7161 ok thanks

[@Gbrixn]

Bro 6months thaaats long

[@wwepaused1601]

Ok here’s your reality check guys: I started doing this workout 16 months ago (a year and a half) and I’ve only just got my 6 pack. I’ve been incredibly consistent, and my diet was alright (did this 6 times a week) And it’s not 100% defined yet. Here’s my advice. Struggle. The more you struggle the more your muscles tear and therefore muscle tissue is made. I was struggling with this workout for about 2 and a half months. As it started getting easier I started skipping the rests completely. And at the 6 months mark, I started doing this workout twice with 2 min breaks in between. At the 1 year mark, when that got easy I incorporated another 7 min an workout video intro my routine. What do you learn from this? Make it hard on you. And don’t rest between sets, grind it out. And when it gets easy, make it hard by skipping rests or adding to your routine. And even after you do all this, it’s still gonna take at least 8 months to get a complete 6 pack (if your starting out relatively skinny. Anyone is able to do this but it takes dedication and self-displine, if you want abs it don’t tell yourself you can get it in a month or 2 cause that’s not possible for the average human. This workout is one of the best on KZbin for core, but it still took me a year and half to get abs, you should start seeing your upper abs develop in the 2nd month. Anyways start this workout in a time that’s good for you and come back and do it the very next day at that exact time. Your gonna sweat, your gonna grit your teeth, but it’s gonna be worth it (especially in a pool party or the locker room) What I’m trying to say? It’s HARD to get abs, but definitely worth it, so do what I did and if you need to, follow my routine! Just don’t give up and good luck!

[@yonatanyitzhaki4786]

Thanks for sharing ❤️❤️

[@ethanungerbuehler681]

This is great!

[@keyshawnjones8418]

Read this!!!!! This is great

[@destriction7935]

Do you do any workouts other then this one?

[@wwepaused1601]

@@destriction7935 after 6 months, yes I do

[@ethangagnon783]

i’ve done this for about a week and my abs are already becoming visibly defined. this is a great workout! just stick to it guys!

[@deveshsaini4073]

Thankyou❤️ I was in search of this sort of comment from past 2 days😂

[@ethangagnon783]

@@deveshsaini4073 if you do it every day and eat foods w protein it’ll happen just have patience

[@Hj2k80]

I just can’t I have no motivation or reason to and I’m lazy and useless

[@ethangagnon783]

@@Hj2k80 if you have no motivation then why are you on the video? just stop all your bad habits and turn them all into good habits, it’ll turn your life around.

[@2_Editz_4]

@@Hj2k80 brother or sister, it's just about starting, every athlete or successful person wasn't born strong, they understood that it was up to them to work and then enjoy life, I'm with you on this journey man, I've been there too, and on some days I still am. But what our current circumstances are don't define what we can be right? C'mon now we work!

[@martindoychev5921]

I've been doing this for almost a month now and I'm getting quite some progress. In short: It does work. Now stop reading the comments and do it already

[@Virful]

thanks haha

[@Virus-ln4eq]

Lol I was reading comments before I did the workout but okay I'll take your word for It

[@impala124]

BYEE 😭

[@matiasespina1490]

Welp. Anyway are you still doing it? If so how are you doing?

[@Virful]

@@matiasespina1490 bro just do the workout lmao takes 10 minutes

[@damonng2556]

1. Scissor kick 2. Lying leg raise 3. Feet crossovers 4. Reverse crunch 5. L sit toe touches -Rest & Stretch 6. Plank knee ins 7. Spiderman push-ups 8. Side plank raises( left ) 9. Side plank raises ( right) 10. Mountain climbers 11. Ab contractions 12. Oblique leg raise 13. Bodyweight crunches 14. V sit static holds 15. Plank static holds 16. Ab wheel rollouts ( extended plank as an alternative) 17. Oblique bb row 18. Sit up cross punch 19. Leg raise holds STOP PROCRASTINATING AND JUST DO IT.

[@Kenhai]

Thanks bro I apreciated it, been doing this for the past 9 days Dont plant to stop

[@Kenhai]

@@akarsh9191 no bro, no stopping as of today is day 20 o think. Edit day 18 I mean

[@squanto5798]

@@Kenhai How the abs lookin?

[@Kenhai]

@@squanto5798 I got the muscle but their not defined yet, Soon im gonna have to get an intermediate workout, a harder one on top of this one.

[@thomaskorbee6259]

@@Kenhai how many times you did this one a day? 1 time?

[@bobbyandcoreyjones1408]

My husband and I have been doing this for a month 3x a week and the core strength we’ve developed (not to mention definition) has been so awesome! Thanks for making such a great video!

[@lokito9610]

Whoever’s reading this, don’t think about it too much and JUST DO IT.

[@stuartdelrio5300]

Thanks g

[@debruynememes316]

Thanks bro!!

[@IMageYTOfficial]

yeah

[@saylor9516]

preeeeeeaaaach

[@anthonykey0714]

MAKE YOUR DREAMS COME TRUE

[@caden1120]

think we all can agree: the best feeling is when you wake up the day after doing these and your abs are sore! Yesssuhh

[@jckdaniielz]

Ikr

[@fuzzyvoo2404]

yeah its great!

[@Fire-dk4pi]

Yeah bro

[@lilysmiths5882]

Nope. The best feeling is waking up and being able to greet my defined abs good morning.

[@crit1275]

So relatble!

[@benjaminaguayo6403]

If your thinking about quitting this mid workout, just remember, it’s literally just 10 bloody minutes.

[@Renegade-Sam]

Exactly but remember Netflix plus sitting on your ass is some how more rewarding lol Seriously 10 minutes is nothing for the amount of time we are awake for a drop of water in an ocean of time Plus it seriously feels rewarding

[@alexmmm1889]

omg I feel so bad now 🤣

[@brycehammerton4542]

@@smh95826 you'll be so sore tomorrow you'll get a quarter way through haha

[@z3ddd]

Guys don’t do this everyday u will actually hurt ur muscles. Maybe do it every other day with arm or leg days in between

[@Zupin4737]

I have been doing this work out for 1 year and I have gotten so fit and I have also went on a diet to helip it this is a great excercice

[@Condray91oo6]

Out of curiosity, when did you start seeing results for the first time?

[@Jayce096]

@@Condray91oo6 i started Also 2 months ago and its not a Big difference , i just Look more “LARGE” it will come in its own paste, maybe after few months

[@MrPotatoKingBs]

@@Jayce096 check out seans channel he says that this is a scam

[@Jayce096]

@@MrPotatoKingBs lol, thanks for the help

[@MrPotatoKingBs]

@@Jayce096 is that sarcastic?

[@arehsan623]

Starting today. I'm gonna come back to this comment during Fall and will let you know if I've gotten a six pack yet. Like for extra motivation? ❤️ Update(9/27): Unfortunately, I wasn't that consistent with the workout and my diet was pretty bad. As of now, I have something close to a 4 pack. But I'm still going and won't give up no matter how long it takes!!!

[@rabbitfox6473]

Yes I'll wait for you,I wish you the best of luck and work hard 😍😍🙆

[@hachi2207]

Bump

[@alejandrochanquin8383]

Good luck

[@Frosty-br6eb]

I will be here man I actually can't wait to see what happens I'm starting today, just remember no matter what happens, no matter where you are, no matter what you're going through, NEVER GIVE UP!

[@miguelgt2002]

Did u see any change in 1 week?

[@bowenc24]

Like that he just jumps straight in to it, no talking or anything!

[@Benjorunner]

I agree, no bullshit talking, just doing it!

[@bowenc24]

Jamal Goodman that’s odd, because most of the videos I found before this guy involves like a 5 minute explanation before each individual exercise. I don’t mind a explanation before an exercise if I never did it before but sometimes I’m just looking for a new routine. Perhaps it all has to do with how you phrase your search, than again maybe KZbin’s search algorithm just likes to mess with us!

[@anitannadi2369]

Should we do this workout everyday?

[@YikesJK]

Me while doing this: Heart: if you don’t stop, I will.

[@fashiondivo16]

😂😂😂

[@jamalfinglenut6026]

@@DeadeyeToya it’s funny because ur comment correcting someone’s grammar has a grammar mistake

[@DeadeyeToya]

@@jamalfinglenut6026 sorry I missed out a word

[@QBSIXTD]

I also make workout videos

[@malachibrown3270]

@@jamalfinglenut6026 the same person who asked u

[@CheeseChilliNaanBread]

I’ve been doing this along with his upper body workout for a while and it really does make a difference. For anyone reading this, this guy is the man you wanna workout for, as well as his clap at the end which rlly makes you feel good after pushing through

[@wowedcanbewowed1473]

When he clapped at the end I felt so accomplished for doing the workout.

[@lalito_0914]

Same

[@jayabouhamra5488]

yeah same

[@skrim2644]

Same man

[@MARU-uf2ev]

WowedCanBeWowed same lol

[@laurynas3074]

the legend too haha xd

[@Jethrotex]

Whoa a little too fast of a start, could you make a 15 minute intro about how you came up with this workout during your journey in the alpines before you go into it next time?

[@tricksterstrickerychannel4085]

I mean, this is 2 years ago. He's probably changed

[@valyariann499]

YOOOO THE POKEMON GUY bro i watched u all the time

[@bussyhairsoup4298]

@@tricksterstrickerychannel4085 its a joke

[@quinnfriedbutt3654]

Trickster's Trickery Channel it’s a joke, he’s saying that this guy doesn’t have a 15 minute long boring intro like other workout channels.

[@bellysbabble7460]

Weak

[@alapetiseui2243]

I like this because he doesn’t talk.

[@yasharghadiri2867]

hell yeah

[@aa-pw7cw]

Yeah, all the vids are just them extending the time to just waste it, while he just gets to it. Best workout yt here.

[@senbonsakura3044]

the man didnt even rest the entire workout

[@yuhyuharianka]

Ik like the other ones make me uncomfortable when there like screaming at me like don’t yell at me

[@sheilaramos9181]

@@yuhyuharianka or when you hear there breathing and I'm just like 😐

[@Top10players12]

the workouts are very extreme and effective now i’m losing my little belly fat and ab’s coming boyyyss keep uploading videos like this we enjoy the workouts sections that you give us it’s awesome and benefitable ❤

[@ethanhawkins6058]

I've got a good 6 pack now. There's no one magic video. Just do lots of exercise and eat healthy and stay motivated. You'll see results soon. Good luck guys

[@WinterFlare]

Ethan Hawkins yeah the results really push you forward and make you wanna do more

[@Adri-N]

Ethan Hawkins Question! Did you alternate videos if you used any? And how frequently did you do these exercises or in other words what was your routine? I’ve been doing this for about almost a week now, I plan on doing this video at least once everyday and hoping to head over to the gym every now and then. Sorry for the questions just important to me... thank you

[@ethanhawkins6058]

@@Adri-N Basically if you are Overweight then focus on cardio and diet and dont bother working abs because it is a waste of time. But if you are down to the point where you can begin to see them in the right lighting or if you tense really hard you should start doing exercises such as the ones shown in this video while maintaining the healthy diet. Honestly though I saw more results when I started going to the gym to build muscle, I was expecting to get bigger and have less defined abs but I got bigger and my abs got more defined. So honestly just work your whole body in the gym while eating healthy food and before long you'll have that body. Goodluck man

[@ethanhawkins6058]

@@RideRVeNNoM Yes I maintained a 500 calorie deficit for I while. Read other reply above for details

[@Adri-N]

Ethan Hawkins Right on dude alright thanks for the help! Was overweight but now I’m in shape so my main focus is this so thank you for this information!

[@antonyhill8836]

Well done to everyone that done the full 10 minutes! 👏🏽 Well done to those that done 5 minutes 👏🏽 well done to those that only managed 1-2 minutes 👏🏽 Well done to yourself for even giving it a go! It shows you’re doing something! Keep going kings and queens! You’re all doing great! 👏🏽👏🏽👏🏽

[@hakimihatif3686]

actually just be quiet pls bllody hell ur annoyin

[@jhawk2222]

Thank you, king

[@Idkkkmisskitty]

So tired after 3 minutes I did leg 10 minute workout before

[@samuelrebolloza1161]

@@youtubedee3852 nice job man keep it up. Were all gonna get stronger

[@simpleliv2852]

I did it and I'm A GIRL

[@knoxio5744]

Starting thirty days today I’ll report back next month wish all of you luck 💪🏼

[@urmom6428]

Do it man!

[@untouchableninja7266]

How has 3 days been

[@knoxio5744]

@MiyɑツBhɑi I appreciate it, it been going good.

[@knoxio5744]

@@untouchableninja7266 feeling good so far, going to post video after thirty days. You should do it too if you can

[@bchurliman]

Hey good luck man

[@cameron959]

I have followed your workouts for years now!! You have been here for the VERY start of my journey. For example, I was 12 when I started working out and eating better and doing your routines. Now I’m 15 years old going on to 16 in October!! That is how long I’ve been here. when I had a ton of body fat and wanted to lose weight. I did your ab workouts every single day (followed by other workouts as well, obviously) but it has come to the point that you have helped me lose the fat. I can’t put into words on how different I am since then, but when I started I had “Love handles” that would stick out from the top of my shorts if I didn’t pull them up, and now being this far into my journey, love handles are gone and I have a six pack now! Getting more and more defined. And here I am, still doing your ab workout till this day. I love you man. Keep up the great work

[@kuro2958]

Can you talk me through the process of like how long it took for your abs to fully show. And like how many times you do this a week

[@KanekiKen-mo4eq]

Ig this exercise can be done by 14yo also right?

[@thinhle1466]

I have done these exercises for about 3 months and I’m really happy with the result. My abs are now visible and I have a V-shape too. I did this for 2 times a week with 3 set of this routine. Also, I did about 100 sit ups everyday that I need to train my other body parts. My suggest is that if you want more fast result, you should do 15 minutes cardio at the end of the exercise. Sorry for my bad English Hope this help you guys ^^

[@pechungie7845]

Thịnh Lê how much weight did you lose

[@DKFBETHEROCKET]

What kind of ab results did you see because visible isn't toned? Are you lean or getting there? ALSO, GOOD JOB I'M PROUD OF YOU🙏👍👍

[@thinhle1466]

@@DKFBETHEROCKET I think I'm lean because I have went to the gym for 4 months before I did these exercises so my abs already show up but just hard to see. And after did these exercises, my muscles came clearly

[@thinhle1466]

@Unvoke Epiids just keep up with this good workout. However, you should do this workout 3 times a week so your muscle can have some rest and recover. Also, you should take care more about your eating plan and do some cardio will help burn fat much faster. Hope this will help you

[@thinhle1466]

Unvoke Epiids I said 3 set of this routines, I mean that I finish these exercises and rest for 2 minutes and start again and rest and then start again. If you want to build six packs abs, you must train intensely. However, if you want to build your dream body, you must training your whole body, too. Good luck !

[@mouxtarinho5499]

Doing this every day on quarantine Edit: If I actually did it everyday I'd be Superman by now

[@grimzee874]

Same man lmaoo

[@ceibavinciguerra1236]

Oh my god same

[@derek12782]

Bro me

[@user-hn1ux]

That‘s the strat bro

[@bitlaze7630]

Same...

[@Vivi-fl1mj]

DAY 1 a lot of sweat but after he clapped I felt accomplished DAY2 didint sweat felt very strong and proud of myself DAY3 j was really tired and didnt feel like it but I did it DAY 4 Felt energetic my legs ached but there fine I can see quite a bit of difference my belly has deffunetly become flatter .DAY 5 it’s i took a break DAY 6 I noticed that my stomachs was a bit bloated cause if didn’t excersised so I searched up a bloated stomachs excersise vids DAY 7 a lot of difference doing two workouts DAY 8 I felt like my thighs were too big so I changed this workout and found a thigh workout DAY9 I did this workout for a little bit more and then just did the thigh and the bloated stomache one now I’m on my holiday in Bulgaria and relaxing and the beach with a summer body Give this a like so I keep updating u guys I’m doing this too give u motivation in doing it your self sorry I didn’t edit I forgot but u did write everything on my notes and rewrite it

[@rogerurby]

Let us know after each week. I'm curious to see your results.

[@HarshKumar-kp9zd]

@@zaieaart6500 true af

[@TheShahZAAM]

•ALMXNDMILK• recording my progress as well. Started selling results on day 3. On day 5 right now. Trying to hit 30 days in a row

[@Jose_eug]

It completely works, a year and half ago I did this workout for 2 months. And then I worked my abs 2 or 1 day a week until I got sick for a week and then I lose my motivation. But i had abs like rock, they were not visible because I never cutted the fat but they were strong. Dont loose motivation.

[@TheShahZAAM]

Dex Garfield yes bro you can see results pretty quick

[@AussieBlocks]

Day 1. Going well wasn't to hard, no abs but I'm thin. Update you every 5 days! 5th day: loving this! Hasn't been to hard but love the burn! 10 days! Starting to see more shapes on my abbs when I flex! Day 15, nothing much still but flying through it and loving it!

[@paulmurphy-hunter1308]

i’ve just started it and this nearly killed me off just doing this one

[@typing.h]

@@paulmurphy-hunter1308 How is it going rn?

[@cruyf_fan3468]

I’m on day 11 and I ain’t seeing much improvements (I’m 50kgs nd 177.5cms)

[@veltizzy]

@@cruyf_fan3468 Jesus Christ ur underweight bro you should start lifting and eat in a surplus

[@cruyf_fan3468]

@@veltizzy hard to find a good diet to gain weight

[@hannahjones5927]

him: rest Me: rest Him: workout Me:rest

[@yankeewithnobrim6326]

FAXS

[@ark23.5]

thats all of us lol

[@yourdaddy9711]

Im going bed and sleep back

[@vandanathomas]

Haha

[@srujanakondeti2596]

There is no workout in Ba Sing Se

[@mindfulwarfare8637]

Hope this helps THE ROUTINE 30 second scissor kicks 30 second lying leg raises 30 second feet crossovers 30 second reverse crunch 30 second L sit toe touches 30 second rest and stretch 30 second plank knee ins 30 second spider man push ups 30 second side plank raises 30 second side plank raises other side 30 second mountain climbers 30 second ab contracts 30 second oblique leg raise 30 second body weight crunches 30 second v sit static holds 30 second plank static holds 30 second ab wheel rollouts (could use rolled up towel) 30 second oblique bb row ( could use rolled up towel) 30 second sit up cross punch 30 second leg raise holds

[@fishingwithtc3335]

Ima do that for a couple of days lol

[@yandreyhoshikorita4862]

we need more people like you (who could summarize these vids)

[@mindfulwarfare8637]

Yandrey Dandy thank you

[@keynsabdala1823]

Thanks

[@vipwithfacialhair5108]

Been 3 months doing his workouts, had times when I flat out couldn’t but got back to it even harder, this guy right here has good stuff, and I’m happy to say the results are beyond amazing!!! Got a 4 pack and -15lbs🙌🏾

[@Zoom-ck9hn]

There no such thing as 4 pack

[@AngelGarcia-qn7wk]

@@Zoom-ck9hn yes there is

[@Zoom-ck9hn]

@@AngelGarcia-qn7wk everyone has a 6 pack but some people’s don’t show

[@mclovinsolos4704]

You never realize how long 30 seconds are until you’re working out

[@clickmaster3692]

Too true.

[@exaviergilbert2331]

Agreed

[@bigmemo7272]

Factssssssss

[@prabhchahal4492]

Excellent

[@0_0neshot84]

Big facts, big brain.

[@goody2003]

used to this everyday for over a month and had the best abs of my life but this is my first time coming back after recovering from a collarbone injury so hopefully i’ll get back to where i was before

[@ellar.5625]

Same story! My collarbone was broken after a car accident, can’t wait to start again

[@NotBotMoment]

my nose was broken before that i was skinny af

[@nidan6934]

Get back at it bro! Wish you the best.

[@Yodelii]

I’ve also broken a collarbone it just wasn’t mine

[@mohamedcalooley4175]

Wish y’all the best man

[@sardulbal5313]

Thanks for not having ads within the workout 😃

[@masonlewis4855]

Thank you man honestly I started doing this workout just over a week ago and had to take breaks in between each exercise I can now do all exercises with no break and my abs are starting to come through. I will carry on doing this for 1 month and will update on my progress much love man ✊🏽

[@bradknightzy]

Hope it’s going well, keep going! You got this 👊🏻

[@taylorj7x]

Do you do them everyday or take rest days?

[@masonlewis4855]

@@taylorj7x so for the first 2 weeks I did it everyday all ten minutes on the 3rd week I did it all with no rests once a day my abs were showing and so I’m only doing 3 a week now I’ve achieved my goal

[@masonlewis4855]

@kkkkk bro personally I like to look at my body but if your neck nneeds to rest let it rest man as long as you can still feel the burn in your abs

[@elijahsoon358]

Ive never felt so happy from hearing a "beeeep"

[@AjBruno]

As long as it's not the pacer test we chillin

[@eeku-_-5572]

Same😂😂😂

[@zetsqi92]

@@AjBruno I love the pacer test I'm one of those kids that runs until 70 for extra credit and I'm always like the 5th person then I give up because there is no point then there's the kid that goes to 100

[@ThizzlainyaTwizzla]

Halo vibes

[@Jennifer-sm4nb]

I know right

[@jonc.7797]

I started this ab routine over a month ago and have seen incredible results not only in my physical appearance but in the endurance my abs have obtained as well. When I first started, I felt like I had been hit by a truck after the 10 minutes was over. Now, I am completing the 10 minutes, resting for a couple more minutes and doing the routine all over again. I have tweaked it a little, replacing a few exercises with ones that I feel I can get a better contraction with but overall this is an awesome workout for anyone who’s serious about strengthening their core. Also, consistency is key!

[@gurkankaracan8418]

Thanks for sharing your story bro I started today how are the and now? Are you doing any other training for the abs or do you think this is enough?

[@jonc.7797]

gurkan karacan I am no expert when it comes to physical fitness but I do believe this, combined with a good diet will help you achieve a six pack. I’ve been doing this routine 6 days a week and it has so far worked out very well for me.

[@ahlecksplodes]

Jon C. hey dude which ones did u replace with which exercises

[@jujuoffthebeat]

How many times a day did u do this

[@jeremysayers6609]

Thanks for some critical thinking about this serious workout. Pleasing to hear you are doing back to back on the routine. Thank you kindly for sharing the depth you did.

[@KingAtmosphere03]

i’ve been doing this since 2019, and here I am with a 6 pack because of this video ! Thank you, you are a big inspiration to me❤️

[@KingAtmosphere03]

@Matteo Gillen Everyday at night time before i go to bath😋

[@spicywings9416]

Did u you do it multiple times?

[@michaeltaylor9369]

Yeah you joined youtube 8 months ago so either you didnt have an account or your lying but i hope your right lol

[@al_hex99]

Sure

[@al_hex99]

@Matteo Gillen don't trust him. You can't workout everyday cuz: 1) your body needs rest 2)again your body needs rest and if you workout everyday you will hurt your body,in all senses. About rest day(s) it depends on you. If you are a beginner 2-3 are okay but you can even workout 6 days(20-30 mins per day) and one rest

[@user-mw8mp5io3w]

This is our year boys, take whats yours and level up

[@henrikvonderlippe9919]

Yes sirrr

[@muhdaiman3836]

hey i also want to update my workout... day 1 : dead

[@srujanakondeti2596]

F

[@IGRIBHU]

Rip bro😂😂

[@NoeCuevas__]

@@IGRIBHU hahaha

[@martinpresents701]

Bruh same, i just did it and it feels like im dying and i couldnt even finish the half of properly 😂

[@blankspacebv-p7190]

mood 😂

[@Mistakia]

For some reason, my comment where I updated about my workouts for few months, was deleted It's been a nice journey though, keep pumping

[@creepyinc2652]

Even if the comment was deleted, what matters most is you put the work in. Proud of you internet stranger, keep it up 👍

[@facemcshooty3539]

You'd become too powerful and had to be stopped

[@Mistakia]

@@facemcshooty3539 facts 😂

[@jabirrashid8654]

@@Mistakia what are your results like now

[@Mistakia]

@@jabirrashid8654 pretty good, visible abs.. Will keep on forging them though

[@sportceleberties2781]

I really appreciate you not putting any ads in the middle much respect ✊

[@HM-wn2in]

Being doing this workout and his other bodyweight one back to back everyday this week. Really gets me going. Aching all over but I can do with only 2 breaks now. Will update next week.

[@sftussami]

3 months g how was the grind?

[@anirudhbharathwaj9565]

Scissor Kicks : Aight Leg Raises : Easy Feet Crossovers : i'M bOuT tO eNd tHiS mAn'S wHoLe CaReEr

[@michaelomglol]

Fr tho

[@sweatyboomerbtw1760]

yep

[@estonista6560]

Ikr 😭

[@mohammadraza5132]

Fuvk

[@armorofgod777]

my lower back: yeah bro we don't do that here

[@ampphobia324]

People saying "like this comment to give m motivation!" Will never succeed. Anyone who wants go be healthy and look healthy does it without needing support from anyone. Go be a beast on your terms.

[@myrononeal3961]

I was literally going to comment that it’s really just them wanting attention

[@hassanyusuf6771]

Ye but it motivates them to get it done, but on the other hand you are kinda right.

[@ChtKnG]

You're right ,but some people aren't built like us grinders they need extra push ya know?

[@donut1594]

Yeah. Also it’s kinda annoying that so many people say “Every like is a day I will do this workout”. And how does someone clicking a virtual thumbs up button supposed to motivate you to workout?

[@lorenzocarrari8636]

@@donut1594 it s so stupid as cringe aha

[@EA-Films]

since quarantine started, this has gotten over 2 million views

[@rxzz6862]

he secretly created corona

[@danielballinas1724]

11 million now 😭

[@justmilo5116]

It's at 11million

[@matefaddi5742]

Yes if you do the inhailing and the exhailing in the good order. Then the six pack garanteed. But otherwise...no chance, altough those exercises are in the advanced level.

[@sgt.spanner9524]

Almost 12 mil now

[@veronicanakhla2023]

This is my GO-TO ab exercise; it never fails me and always hits no matter how in shape I am

[@mylesrg3488]

I did this today. like = one more day doing it. Nobody is gonna read the whole thing, so ima update weekly on top as well Weekly Edits: Week 1: getting used to it, very sore Week 2: getting better, so I upped the time to .75 so it lasts 15 mins instead of 10 Week 3: .70 and .75 Week 4: slowly settling into a routine. Week 5: its a routine now Week 6: got sick at the end of this week Week 7: Got better through the week Week 8: I'm 100% now Week 9: conjunctivitis Week 10: conjunctivitis Daily Edits: Day 1: done (felt really sore but completed it) Day 2: done (still sore but I can complete the whole thing) Day 3: done (getting better with the soreness) Day 4: done (getting better at it, ima put the speed to .75 tomorrow) Day 5: done (did it on .75 today, and it was WAY harder. still finished it, but wow. definitely going to keep it on .75) Day 6: sick+weekend Day 7: sick+weekend Day 8: did the first 5 exercises still a bit sick Day 9: did the full thing but not on .75; feeling better tho Day 10: done on .75 playback speed Day 11: done on .75 playback speed Day 12: done on .75 playback speed (did the last exercise for a minute and 5 seconds to make it a bit harder) Day 13: weekend Day 14: weekend Day 15 MLK jr day Day 16: done on .75 playback speed (did the last exercise for a minute and 10 seconds to make it a bit harder) Day 17: done on .75 playback speed (leveled up to a minute and 15 seconds on the last exercise) Day 18: done on .70 playback speed (I'm going to do .65 tomorrow) Day 19 done on .75 playback speed (the reason I didn't do it at .65 is that I did it with my friend today, and it was his first time ) Day 20: weekend Day 21: weekend Day 22: done on .75 playback speed (gonna work my way up to .55 this week) Day 22: done on .70 playback speed (on second thoughts, I don't think .55 would be a good idea, as it would get too time-consuming. I might do .65 tomorrow but that's it in terms of length) Day 23: done on .75 playback speed (its too time consuming to do anything longer, so to compensate, ima do the first 5 exercises on the weekend as well) Day 24: done on .75 playback speed (did it at lunch today instead of in the morning, as I didn't have time.) Day 25: didn't do it. (I have a 5k on Sunday, so I ran 5k instead) Day 26: weekend so I did the first 5 exercises on .75 playback speed. (5k tomorrow) Day 27: 5k day and super bowl! (I'm 13 yrs old, and finished the 5k in 21 mins and 42 seconds) Day 28: done on .75 playback speed. Day 29: done on .75 playback speed. Day 30: done on .75 playback speed. Day 31: done on .75 playback speed. (One MONTH in baby!!) Day 32: done on .75 playback speed. Day 33: weekend (changed my mind there's no way in doing this on the weekend) Day 34: weekend + Oscars day Day 35: done on .75 playback speed Day 36 done on .75 playback speed Day 37: done on .75 playback speed Day 38: done on .75 playback speed Day 39: sick Day 40: weekend Day 41: weekend Day 42: weekend (presidents day) Day 43: sick Day 44: sick Day 45: done on .75 playback speed. Day 46: done on .75 playback speed. Day 47: weekend Day 48: weekend Day 49: done on .75 playback speed. Day 50: done on .75 playback speed. (50 days in baby!!! road to triple digits.) Day 51: done on .75 playback speed. Day 52: done on .75 playback speed. Day 53: done on .75 playback speed. Day 54: weekend Day 55: weekend Day 56: done on .75 playback speed Day 57: done on .75 playback speed Day 58: conjunctivitus+no time Day 59: conjunctivitus+no time Day 60: conjunctivitus+no time Day 61: weekend Day 62: weekend Day 63: conjunctivitus+no time Day 64: conjunctivitus+no time Day 65: conjunctivitus+no time Day 66: conjunctivitus+no time Day 67: conjunctivitus+no time Day 68: weekend Day 69: weekend Day 70: no time Day 71: done (mostly on .75 playback speed, but I did the first 4 mins on normal before noticing.)

[@user-xv6um9nr3z]

Nah bud you don't get a like from me. Just do it for your own benefit. You tubby bitch

[@mylesrg3488]

@@user-xv6um9nr3z ok boomer

[@Steveone21]

good luck man

[@cobradesings2221]

I ain't gonna do this if not seeing results can somebody show me does this really work

[@JaeyXVI]

@@cobradesings2221 yes this works but you also have to lose bodyfat

[@scottburghardt7973]

I am a 50 year old male and I have been dedicated to this particular ab exercise at least 3 times a week for the past 2 years. I have had lower back issues my entire life until I started this routine. Zero back spasms in this time period. NONE!!! Cut out liquid calories and three 20 minute cardio sessions a week and I am down 27 lbs. With dedication and this video I got that 6 pack that eluded me my entire life😁👍

[@archerlol3481]

I am 20 years old i am a male in fact. After doing this work out for about 10 years I decided to cut all calories out of my life and now i am super ripped with a hot milf as a wife thanks for the advice.

[@ellahouse4659]

@@archerlol3481 lmao

[@monkeyinjeans3459]

my guy i dont know you i will probably never hear you again but i hope you see this comment and just know that im really proud of you and wish you the best possible life and success in every situation

[@t3nd3r_]

congrats man!

[@Saynt-Nick]

👏

[@703fishing3]

Just started this workout on Saturday, one of my teammates sent it to me cuz he said it was really good and keeping him in shape since we can’t swim, so I tried it out. The first day I did it I thought it was pretty easy. I woke up the next morning a little sore and surprised. So I did it again and again and just finished my 4th day. Let me just say that this is a really good workout and gets harder each day the more sore you are. Awesome workout!

[@zach2861]

@703fishing may I ask how many times a day should u do this workout?

[@703fishing3]

Zac H I only do it once a day with my regular workout, but you can literally just do this workout by yourself once a day every day and you’ll have abs very shortly, as long as your eating right as well. Definitely just do it once a day, when it starts getting easy after a few weeks then do it twice a day or do it twice back to back to make it more challenging. I’m not a pro but that’s what I’d do.

[@tayloradams8587]

We’ve got our swim team on the Spider-Man pushups but making them do the leg crunching parts while they’re down at the lowest point of the pushup

[@tyler___4558]

@@jakubpluhar4914 Training abs daily is fine though. Abs recover a lot faster than other muscle groups.

[@ThomasWandt]

Doin this workout for 1.5 years now every day. It’s working out! Do it!

[@justinbrinson7108]

I’m almost 12 and I want to try this so that the kids at my school stop calling me twig and bullying me. I will be updating my progress every day for a month. See you in a few when I’m done with today’s! Current weight: 70 lbs Day 1: It was really hard to do but I pulled through decently and I’m ready for tomorrow. Day 2: I thankfully remembered to do this again because of someone replying to the comment (thanks) but I will say that this time I understood the exercises a lot more and I’ve added some weight lifting into my exercise. See you tomorrow! (If you want to reply something tomorrow so I don’t forget) Day 3: Thanks for all of the support and replies guys, tomorrow is my Birthday so I’m going out to eat at Red Robin tonight. Since that’s going to be some unhealthy food I’m going to add on 10 push-ups and sit ups in a row to the exercise today. See you guys on my birthday tomorrow! Day 4: Today was my birthday so I went on break and skipped today. Thanks for all of your support, see you tomorrow Day 5: After my weekend brake it’s time to start working again. I also came back to school and out of quarantine today with a few of my friends noticing that I had some more defined muscle. And the bullying is starting to be less prominent in school. Today I did the workout easier with only partial pain. Thank you for all of the support guys. See you tomorrow! Day 6: For my sixth day I had to do my workout in my room which was hotter than my basement so I got an extra intense work out. In school my friends got into a fight and I ended up getting punched in the face when trying to stop it so I’m a little sore in my eye. But that didn’t matter because I did the workout which is getting a little easier and I added some recommendations to it. I also am starting to eat way healthier with more steak, chicken, and vegetables. See you tomorrow! Day 7: New Weight: 73 Lbs Thanks for all of the support through the week guys! I weighed myself for over the week and gained three pounds! I did the work out plus some things with weights today as well. I’m so excited to continue this journey with you guys and see where it takes me! See you Tomorrow! Day 8: I’m back from the weekend and did the workout twice because I was bullied again today. Usually the bullying makes me work harder....some day, I swear ill finally be able to walk through a hall confidently, some day. Day 9: Well, I failed. Despite all of the love and support I failed. On December 1st I was in a minor car accident. My family was ok but on impact my shoulder slammed into the window and dislocated. I should be up and running to continue again very soon. I wish the best to my supporters. And I’m sorry I let you down. Day 10 January 2nd: Current Weight 70 pounds. Hey, I’m finally recovered from the car crash and ready to do this again. I just wanted to say that it’s been amazing how many people have supported me through this. Today I decided to just start by simply doing the workout and nothing else before I get serious again. The workout was hard on my shoulder but I completed it with faith. School starts in two days so I’m going to come back stronger and more confident. I’ll see everyone tomorrow Day 11 January 3rd: For my second day back I wanted to start pushing myself so I did the workout twice with one before a dinner of shredded chicken and broccoli and then did it again after. I’m ready to get back my progress back and prove the bullies wrong, see you tomorrow. Day 12, February 15th: Hi, it’s been a while. I know I said I would keep updating in this thing back in January but I was given an opportunity that changed everything. My Middle school Football team was looking for recruits and I knew that if there was anything that would make me tough enough to stand up to the others, it was Football. I signed up and was going to be weight lifting everyday with my team. And when I was there, I was picked on, called out for how skinny I am, and questioned on why I was even there. But I fought through, and with hard work my body has become better through the days and I have gotten more respect from the bullies and have been able to make more friends. But with all of those training hours I had to participate in. I couldn’t keep using this video. So that’s where I have been. I don’t know if I’ll ever come back to this, but I’m gonna try to make a KZbin video about this story so if your interested it will be out in a month or two. This video has helped me pull through so many times and it has driven me to do better. So with that, I’m going to do two more things here. First I want to do this workout one last time. And for the last thing I want to do, I want to say thank you to Fraser, for everything he’s done.

[@gamingyoshi2280]

When I was twelve I was kind of fat and when I started working out everything changed so I'm hoping the best for you buddy but if you want to get more muscular try eating more chicken and nuts and training your whole body

[@justinbrinson7108]

gamingyoshi22 thanks!

[@cjthompson2118]

Now way i am about the same age and came for the same reason also I want to know if this workout actually works

[@justinbrinson7108]

@@cjthompson2118 cool. It’s actually working for me well

[@justinbrinson7108]

Jayden Yeah yea. Hopefully This works

[@TateImpact]

"when you feel like giving up, remember why you started"

[@Brandon-es5fq]

Yeah

[@alvin1586]

Thx u motivated me.

[@jacob-jm2xp]

this comment should be pinned

[@nouman9306]

Just for fun 😂😂😂

[@angelitaaros4655]

«No pain no game»

[@100ksubswithoutanyvideosch9]

After doing this workout for 3 months Im in the best shape of my life. thank you so much

[@chalngersmurf1828]

did you eat anything special or could you eat like cake and chips. did you go on a diet? or did you just do this everyday

[@RS-kx2gf]

1000 subscribers on KZbin with no vids challenge No, go on a diet if you are under 18 don’t do it all day cuz you have to grew, You can’t get it only with this workout. Run or bike like 30 min 4/5 days and take a break 1/2 days.

[@100ksubswithoutanyvideosch9]

@@RS-kx2gf what you said was true but if anyone is 18+ then it will be harder than you think

[@VirginVirginian]

@@100ksubswithoutanyvideosch9 how many times a week would you do this

[@Debuffy]

ILoveRamen start out with a couple days a week and if ur not sore the next day after you did this workout do it again, it’s all about pushing yourself

[@joshuahassfeld797]

I’m 13 years old and I really like the workout it been part of my morning routines now for months.

[@prod.flashbeam]

How is the progress going?

[@joshuahassfeld797]

@@prod.flashbeam Its been good I have abs now and all my friends are jealous.😃

[@joshuahassfeld797]

@@prod.flashbeam how is yours going tho?

[@KennyMenzor]

@@joshuahassfeld797 how long did it take

[@joshuahassfeld797]

@@KennyMenzor not too long tho if you just have a healthy diet you will get a good sixpack in 1-2 months.

[@shanyashwant8201]

Thanks for the workout! From my personal experience, it is best to combine exercise with some kind of healthy and structured diet. There are great sites that can help you with this. I tried website called dietarize and I made a solid progress in just one month. You can check other similar sites as well. Happy exercising and stay persistent!

[@amarterovic7842]

I just signed up for Dietarize. Wish me luck!

[@sebastiansmith9582]

Im following their diet plan and results are amazing. My friends get summer body for one month, but I am on the same way :D

[@raulwatermelon9724]

GUYS CAN ANYONE GIVE ME ROBUX PLS MY USERNAME: raulwatermelon pls give robux thank you

[@shanyashwant8201]

@@amarterovic7842 Good luck bro

[@shanyashwant8201]

@@sebastiansmith9582 haha nice to hear that, but remember summer bodies are made in winter :D

[@poppyplays9717]

Starting today Like for motivation? I need it..

[@ericmutinda4609]

100%

[@marilow8357]

100%

[@The_Real_Leengr]

U GOT THIS MAN,DON'T GIVE UP AND FOLLOW UR GOAL!!!

[@dbodoesstuff1267]

Kelvin Ross still hanging in there bud

[@theleontico8605]

Hey how u doin?

[@Joe345y]

when the plank feels like a break

[@vishav5110]

Agreed

[@saramonteverde527]

rangn xD ikr

[@josephabril5655]

ikr

[@bitlaze7630]

It’s more of an active rest

[@susonroutray8153]

rangn xD fax lmao

[@TheJuhani12]

I was in Thailand last week, and at the gym I saw a russian guy performing a very advanced abs scheme; he had killer abs, you could have played the piano on his abs! I couldn’t help but comment his program and congratulate him for the result! He was kind enough to share this link with me, saying that this was the schedule he had been using for three years! I will start today! ❤

[@blueunison9075]

Me on the V SIT STATIC HOLDS: *Intensely Sweating* Fraser: *Looks In the mirror and casually fixes hair* Me: *Tries to fix hair then falls over*

[@Goblino-HR]

samee

[@ilongft3270]

@FAAZ BIN ,

[@shaunak8528]

Imao

[@davidmcdonnell5726]

Lmao

[@udeafdrift1363]

Hahahahahh

[@jianna-lei6992]

okay starting today and i will be updating PROMISE! Day 1: So i really felt it since its my first time doing one of his i guess my abs weren’t use to it but i do do ab workouts already and i have already begun to get the ab defination i’m hoping this helps (i didn’t have the bar so i did the substitutes) Day 2: so it was kinda hard with the spider man side kicks because my arms were hurting from yesterday but other than that i got through the workout broke a little sweat and i know its only day two but as i said before i would do ab workouts so now this is starting to show a little more but i could DEFINITELY feel it today especially when i laughed Day3: Right so it got a little easier but not much results just a little pain here and there but we’ll see how tomorrow is! Day 4: so again not much visible results but OH MY GOSH i can feel the results aaaaand today was easier than when i first started not like “oh my gosh i can do this easy peasy” more like “oh wow i don’t feel like i’m actually dying!” so yeah will update tomorrow!! Day 5: okay so this became a little harder to do today because i got my period so i had some cramps here and there but overall same as yesterday it became easier minus the cramps i almost made it through without my own little stops here and there my goal is that tomorrow i will push through the cramps and have no stops wish me luck!😬 Day:6 I was SOO close to getting through this without stopping 🗣 i’m disappointed that i couldn’t but i can see some definition forming Day 7: im really proud of myself although i did stop it was only once during the spider man pushups which is actually not a surprise to me but i think i did pretty good 😁 Day 8: Same thing as yesterday not AS much difference not that i expected any these types of things takes time but i thought i should note that i lost 2 1/2 pounds since the beginning!! Day 8: ARGHH im starting to get upset that I can’t make it through the whole thing without stopping😤 i don’t want to keep blaming cramps but i will for sure by day 10 i will NOT stop i give my word!🤞 Day 9: sorry guys i did the workout but i stopped many times because i didn’t have the energy.. at about 10 last night i found my auntie had passed away it took a big toll on me but i will continue 😔🙂 Day 10: NO STOPS 🥳 i pushed and i pushed i wouldn’t let myself stop and i did it guys! i did it! and i just realized the past couple days i haven’t said anything about results so lol sorry but i can definitely seen definition! way more than before but i still have a long way to go before i reach my end goal Day 11: COMPLETED aaaaaand my brother (who always used to tell me “oh what abs i don’t see any) said “oh wow yeah i can actually see them comin good job” UPDATE: sorry guys I know I haven’t been updating but to answer one of your replies no I did not get a 6 pack in 11 days it definitely took longer and even now I don’t have but I did stop for a week or so and I still saw the results so it does have lasting results but it will take more than 11 days to get the 6 pack

[@uvejspreza9879]

Remember to consume more iron rich foods during periods since your body loses a lot of it

[@jianna-lei6992]

blini laci oh thank you! will do🤗

[@withored6475]

Sorry about your auntie:(

[@wyattr5425]

Sorry about you aunt she’s in a better place🙏🏼

[@jazzyxclaire]

Bebelisous thank you for the detailed updates. I wanted to do this daily too! Congratulations on making it through day 10! Sorry about your Aunt! God bless your family.

[@boi8boi58]

Day 1: Dead Day 2: Easier by a little but super tired after. Day 3: Got the hang a little but still struggle. Day 4: Easiest yet and completed every exercise at once without stopping but barely. Day 5,6,7,8: Noticed my abs getting more defined and workouts are alot easier and i can do side plank easy now. Day 9-15: Abs stayed the same but workout is easy and feels like nothing. Day 16-27: Full six pack came through and workouts are just a daily norm. Day 28+ : Abs looking super good, thankyou Fraser, and also this does work on about 4 weeks the workout will be easy and abs will be amazing!

[@axtronomical]

How many times a week are you doing the exercise? Also is it okay if after the week or so and does not feel sore anymore ?

[@boi8boi58]

@@axtronomical I’m doing this daily my guy, also if its really sore take a 2 day break and rest, then carry on daily, also it depends how much bodyfat you have to know how fast u will get a six pack.

[@axtronomical]

@@boi8boi58 I am doing it 3 times a week but on a day when I am supposed to do it I do the whole 10 min exercise 3 times so 30 mins 3 times a week. Some abs are already forming but do u thing I should do it daily? Because the abs did not feel sore anymore, like for more than a week.

[@boi8boi58]

@@axtronomical i would do it daily but only do it 6 days a week and have 1 rest day. And also only do it once a day like 10 mins/

[@axtronomical]

@@boi8boi58 You think it would be too much if I did it 6 days for 30 mins ?

[@untold653]

I’ve added this throughout your 10 minute at home exercise, and I must admit that I’ve never felt better. My mental health his improved like crazy and so has my physique! Thank you so much for taking the time to make content like this, we all really appreciate it! I’m only 13 years old btw

[@cleanupnice4112]

When 6 pack

[@shon7972]

Stop reading through the comments and go workout!

[@borcher7351]

I'm done with my workout 💪🙂

[@dotdotdot7440]

I've already done my workout for today

[@cheetahboi0596]

Am about just taking a shit

[@grandfisher3346]

Just wanna know whether this works my lower abs,cause my upper abs are pretty much visible......🤔

[@dotdotdot7440]

@@grandfisher3346 When fraser says (6 PACK GUARANTEED!) he isn't kidding. Do this consistently and it will hit your lower abs. They just take longer to come in

[@jagjeetsinghmahar5252]

Over the years I was working out at home but didn't expected six pack but ...I saw your video just to reduce my belly ...but after three months ...I am seeing six pack abs ....Its unbelievable ....I started 22 of April....Thanks bro God bless you ...please also some new music to it ...Thanks broooo once again ...

[@petrunedelcu2572]

Hi, Mahar. Did you follow any Diet?

[@jagjeetsinghmahar5252]

Yes I just ate fruits at lunch inspite of eating pulse and rice which was my daily routine earlier ...and ate chicken once in a week

[@wavyy_juan8784]

Jagjeet Singh Mahar Not trying to hate but you should do more research on your diet before trying it

[@jagjeetsinghmahar5252]

Don’t worry about diet focus on workout don’t be lazy and don’t cheat yourself while working out

[@jasonmason6910]

Jagjeet Singh Mahar what?

[@hashansingh6911]

Day 1:- Couldn’t do it perfectly but okay Day 2:- started writing comments because I was able to complete the whole 10 minutes workout and started feeling pain also. Day 3:- burned like hell but feeling motivated. Didn’t take any break in between. Day 4:- sweat a lot and found it difficult to do it today but I’m proud of my consistency. Day 5:- felt like it’s too difficult but gotta be consistent. Changes? Very minute changes but feeling good. Going to be persistent, stay tuned. Day 6:- yay made it to the 6th day. I have a night shift so gotta get it done now. Day 7:- i was feeling very stressed today and felt like Why am I doing this? Then I saw myself 7 days back and he had so much power in his eyes and willingness to change. There it is, it’s me, I motivated myself!! And yes I did the exercise today also and Idk feeling like I can do this now. I know changes are very subtle but gotta keeping going and embrace these small changes for bigger cause. Day 8:- Done! I can sense the changes but not a major difference but ig you can’t expect to get perfect abs in a week. Day 9:- yay done! So it seems to be very easy now but again there’s some of the exercises i feel difficulty doing them but trying my best. Results :- reduced belly but not visible abs. However, i can sense that my belly is reducing from the bottom. Day10 :- Yes I did it today also!! Day11:- started doing more exercises along with this one. Day12:- thought I’d skip today but didn’t. Day 14:- i know it’s difficult to keep going but don’t wanna waste my last few days hardwork. Also, if you’re reading this, DONT GIVE UP, It’ll be worth it one day. You won’t see the results immediately but eventually yes. Day20:- I can see the changes now, there’s slight changes on the top and bottom part of my stomach but middle part seems to be less affected by the exercises so far. I’m already slim so I’m not that worried, it will go away soon I hope! Day21:- *Skipped* Day 22:- yes did the exercises. Yay Day 23:- Done! Day 24:- Done! There’s his other 10mins workout vids also, if you wanna check those out Since not many people are following, I’m discontinuing writing comments but will update after a while! P.S. :- I don’t have any equipments at home, so i do some other exercise in place of AB WHEEL ROLLOUTS

[@Stefan-fd2lj]

Great job man! Keep it going!

[@russiankodiak6849]

Did you get abs?

[@hashansingh6911]

Blue Striker I don’t see any visible abs tbh, but i can say that it’s a great way to get started. I can sense the changes but i also am not satisfied yet but it’s not the video but me. I gotta work hard to get those abs. I mean I can’t expect the same abs these guys have by working out for 9 days because these guys have worked too hard than that. Thanks for replying and hope this helps.

[@Soomvb]

And how are you doing now?

[@hashansingh6911]

Soom I am still doing the exercises, I can see that I have a flat stomach with some abs(very little)

[@jynxwoodcock2864]

I’ve done this workout consistently(4-7 days a week) along with eating 70-80% clean and my abs have transformed like crazy. Thank you.

[@caileylear6542]

that clap at the end is EVERYTHING --what a great way to remind us that we really DID THAT even if were not feeling satisfied with ourselves.

[@johannesteilmann6667]

I hated him the whole workout but we became friends at the end when he clapped at me

[@lukewalsh7264]

The clap makes it all worth it

[@Aydinnnk.7]

Fr bro 😂, I was so angry

[@jeffg9116]

This is facts. With the “Legend!!” I’m like thank you

[@diegofrancisargie7108]

same bro like wtf

[@Yuaaaur]

Clapped your cheeks yeah

[@GOAT-e8x]

I kept asking my dad to get me a gym membership but after seeing ur videos, it saved us 30 quid! Keep going!

[@mightyskrill]

Day 1: ✅ Day 2: ✅ mainly tired heart pumping fast. Sweat.... Day 3:✅ Day 4:✅ Day 5:

[@jake2169]

Update?

[@theone6171]

He died

[@Ibrahimmm.0]

Uhh you alive?

[@mightyskrill]

I’m alive, imma update this today.

[@Ibrahimmm.0]

Mighty Skrill uPdAtEs DuDe

[@NathanGurd]

Starting this today, I’ll be back in 3 months to let you know the results. Wish me luck ⭐️

[@imchrstnvrgr05]

Good luck bro

[@RG-eg5jy]

Nathan Gurd me too man message me

[@fortnitefam4130]

I only started around 2 weeks ago and I have a 6 pack, I trained hard.

[@fortnitefam4130]

Good luck tho, don’t give up i had to put loads of effort at some points but it’s totally worth it

[@RG-eg5jy]

Fortnite Fam bro how many times a day did u do this workout?

[@rasalresid9147]

I used to be really fat. I had 390lbs in September last year, and when I saw that number it was way more than I thought it is. I was really mad at myself. It really hit me hard, and I realised I got to do something. Not just sit and wait for problem to resolve itself. It was a life changing decision, because I have probably been on the verge of developing some serious health condition... So at first I got my diet plan created on a website called Dietarizee, which was super helpful to me. In the first two months of following my eating plan I lost 45lbs. And by february of this year another 40, for the total of 80lbs in five months... After that I started slowly exercising. First just by walking, and eventually I joined a gym and now I go five days a week, still walking on the weekends. I realised that I am stronger than I ever thought I have been. Never had any confidence, and now I can run, do burpees, do push-ups... I take these small victories!!!

[@tyrekewatson5144]

Amazing bro, one of the most inspiring comments I read on yt recently!! How much do you weigh now?

[@jaelpineda4949]

Keep it up!!!

[@leorousseau8668]

Hey mate, you dropped this 👑.

[@Style_looks1]

Inspiring, keep up the good work ✨

[@rasalresid9147]

@@tyrekewatson5144 222lbs

[@SteveNathn]

Been a while since I’ve done this. But went for a very late night sprint training session and did this afterward, next to an abandoned town hall in the country, at 12:45 AM, with Frank Sinatra playing from my car. Genuinely very enjoyable. Thank you for this, best ab workout on KZbin!

[@cssly2835]

You know there’s a problem when a plank feels like a rest

[@achillesgabales2279]

idk why but im immune to short peroid planks now

[@yoselynh]

why doesn’t this have thousands of likes?

[@bebinraijr7569]

to feel something, just flex your abs all the way and you will probably feel it

[@andrewschmitz609]

Mood Aesthetic ツ activate those glutes my man

[@jagertv2744]

Same bto

[@AnabolicAliens]

Nice workout man!

[@mardun8468]

You helped me and my friend get way stronger and more durable during our basketball games.Thank you man!

[@PureOrganic]

Anabolic Aliens I love you at home workouts. I usually do you 5 minute ab videos but I wanted to vary it up today

[@wombat8622]

@Jonathan Seeram If you do this like twice a week u could get 6 pak in something like 3 months and amazing abs in something like 5/6 months

[@aran2508]

袋熊Wombat what sort of diet tips would you give along with the workout

[@samjoshi1812]

@@wombat8622 Nah you need to do it every day

[@merelaflare]

I’ve been working out to this for 2 years, pretty sure I will be doing this workout for the rest of my life. I love it

[@Black_Amnw]

Have u got the abs to show up?

[@Omeralitirpan]

Does it work?

[@merelaflare]

@@Black_Amnwyes! They are not as defined as his but this is the only upper body I do and my abs are pretty solid

[@merelaflare]

@@Omeralitirpanyea I do this every other day and lower body twice a week. Also keep a pretty healthy diet and I’m in the best shape of my life

[@serinab]

I'm gonna do updates: ❐ Day 1: Very difficult, I couldn't hold the exercises at the start of the video for more than 15 seconds but they got easier further in. ❐ Day 2: Same as yesterday. My abs (which I don't have) are burning. ❐ Day 3: REST ❐ Day 4: Getting slightly easier. I used less breaks this time. ❐ Day 5: Did a cardio workout instead. ❐ Day 6: Same as day 4. ❐ Day 7: REST ❐ Day 8: Getting slightly easier ❐ Day 9: Today was quite difficult as my abs were already sore from yesterday. ❐ Day 10-14: REST: I got the flu and was weak so I skipped it. ❐ Day 15: Difficult because of my break. ❐ Day 16: Same as yesterday. ❐ Day 17: REST. ❐ Day 18: Struggling a little but I got through it. ❐ Day 19: Getting easier. ❐ Day 20: Got through it with no breaks! ❐ Day 21: Probably should have taken a rest day, but I did it ❐ Day 22: REST ❐ Day 23 & 24: Getting considerably easier. ❐ Day 25: REST ❐ Day 26-28: Going good. ❐ Day 29: REST ❐ Day 30: Last day! My goal in doing this challenge was to 1: challenge myself to stick to it as I always give up after 3 days, and to also 2: get stronger (so be able to do more crunches, leg raises, longer plank, etc) and I succeeded both. No abs because I wasn't fit enough originally. Also, I am a woman.

[@jamiesmith1768]

Keep going strong 💪

[@quangluong5413]

Day 1 for me. Let’s do this together!

[@forrestgump7386]

@VVoOꟻF I can eat my abs??

[@juice7791]

@@quangluong5413 day 2 for me must be on day 4 for you now

[@tiesvanlieshout2856]

keep on goinggg

[@user-bc5sp2yw6x]

Hey guys! I did this workout for 3 months along with soccer training and other workouts and I had amazing results. I had a defined 6 pack. Keep doing these every day before you go to bed! I got an illness unfortunately shortly after and packed on a bit of weight because I couldn’t move for couple of months but I’m restarting this workout again and I’ll be stronger! GoodLuck guys. Also as it becomes easier add weights!

[@harryjordan7234]

wdym by weights?

[@DeronFerguson24]

@@harryjordan7234 he gained weight

[@brianbuckman6908]

@@DeronFerguson24no he means ankle weights, adding a dumbbell or barbell for the twists, etc.

[@BillyHargrove-e7w]

@@brianbuckman6908no he doesn’t bro. He means because of his inactivity he gained weight. Learn English.

[@brianbuckman6908]

@@BillyHargrove-e7w hey bro, no need to be a cunt. Maybe I read that when I was tired, or distracted, or just made a mistake. If you took that tone with someone in person, they would lay you out. So don’t try being an e-thug

[@sodipher]

Okay, so I'm going to try this exercise and see how I keep up. I'll keep you all updated. I'm 16 years old, with previous exercise but only with 1 month periods and then huge breaks, for the past 4 years. I do not have visible abs but they are there and my body fat percentage is 23%. I will be doing 20 minutes cardio skipping just to help fasten the process and drink plenty of water daily. (I also have an absolute trash diet that I will try to fix and change) (27/01/2021) Day 1: Was really hard, sweating heavily and throughout the exercise, exercises like the side plank raise i was unable to do but still attempted,I was getting neck/back pains due to me sitting in my pc all day and doing no exercise. Obviously, no results yet. 😁 All though no excuses, gonna pull through! (28/01/2021) Day 2: My abs felt wrecked already before the exercise, but I pulled through and did the exercise. I struggled really hard and literally made noises from the struggle. But I didn't give up and kept going. Its starting to feel really nice to finish the exercise 😁 Of course, no results yet but I feel like I have a six pack already 😅 (29/01/2021) So today I only did cardio but rested for the exercise. Rest of the days are full pump. (30/01/2021) Okay, so today I had bad foods, so its expected that my exercise will be harder. and it WAS..ALOT. This day was harder compared to others but still went through with it. Feel great. Make sure to eat the right foods and get sleep 💤 I only got 6 hours today so I must fix that too 😅 ( If you struggle at the exercise, do it at your own pace and then catch up to the guys pace when you can) (31/01/2021) Today's exercise felt harder than the first or the second day. Still did the whole thing. Starting to slowly get the hang of it. 💪 (01/02/2021) Was really busy this day, and got mentally tired so I didn't do the exercise nor had enough energy. I'll try to fit the exercise in earlier in the day if I know ill be busy. (02/02/2021) It was hard, but I feel likes it getting easier to do. I will continue doing it until it becomes easy and then I will begin to do the exercise twice or add difficulty to each one 😎 (03/02/2021) Okay, so today I felt it. I tried to do each reps of the exercise slower and with correct breathing and it was DIFFICULT. Make sure you breath in and breath out when doing the exercises! Abs are starting to feel a tiny bit stronger, exercises like the static plank are starting to feel like rests 🤣 (04/02/2021) I didn't do the exercise this day, however I did a pushup exercise this morning. (Movie night 😅) (05/02/2021) Played basketball all day, so was ruined and couldn't even lift myself. Starting again tomorrow.

[@fabiochristiaan1128]

Joooo man, your doing great my friend. I am 18 and ive been doing exercises for years now at home like these and they really help. There was like a time when I didn't eat sweet and coockies for 2 weeks and damnnnn i hadreal abs. If you do eat sugary products, you'll only see abs on the top of your belly. Of course this is only with me, so you keeeeep this up leeeetsss go my friend!!!

[@timbush1874]

Are we the same person? I’m 16 too and my workout schedule was similar to yours (and diet lol). At the start of 2021 I made a resolution to work out every day and then about half way through January I found this video. I wish you the best of luck man, and I guess I’ll come back when I have some good results too

[@sodipher]

@@timbush1874 i wish you the best of luck brother, its all worth it at the end when you reach your goal for whatever reason you're doing it for!! 😁💪

[@sodipher]

@@fabiochristiaan1128 Yeah, diet matters alot in these situations. As they say, you lose more fat by eating (healthy) than doing exercise 😄 Keep it up yourself too man.

[@vizits479]

@@sodipher im 15 and doing the same thing as you i started today too online school has me on my bed 24/7

[@cocobeanthebean]

I'm 7 days into doing this workout. Noticing that my skin is getting tighter and the workout is getting easier! More next week. But hold me to it okay? Week 2: noticing small changes. My ribcage kind of pops out for me making me look like I have fat rolls but I dont. The ribcage is slightly less visible and workout is getting very easy. I'm trying my hardest to contract my abs when I do this workout for extra pain. I would be farther ahead if I stopped eating as much carbs and sugar. More next week! So I do a few substitutions instead of the roller after the plank I just do extended plank and the rows I do russian twists Week 3:minor details changed but that is expected it's all part of the grind💪 Week 4: continuing to see small changes and workout is easier.💪

[@Sorratana3]

so whats the progress now :p

[@cocobeanthebean]

@@Sorratana3 update in 2 days.

[@bradknightzy]

I’ve just started this today, going to try it every day for next few weeks and hopefully keep it up from there. Wish me luck 😅

[@hamzaalaudi1184]

YES!

[@cocobeanthebean]

@@bradknightzy just make it to one week. I found that having a goal that's non ending/very long is alot harder. Once you get to 1 week see minor changes then become more motivated. (But to see changes you must stop drinking soda and eating carbs)

[@rufudususjvifutufuc6446]

Starting this today Currently 15 Starting physique- slight 4 pack visible in certain lights Day three- looking slightly better lower abs are slightly more prominent Day 4- looking same as day before Day 6- slightly more defined Day-8 same as day 7 Day 12- still the same (also started to do more cardio)

[@d_o_o_m_e_d5939]

Im also 15 and just started doing the same thing

[@mattking9056]

bro u r literally me

[@ffa65]

Yesterday, I just started with this excellent workout. Today I made it to the half but I will not give up. Until next summer I want a 6 pack. There are 6 months left :). Regards from Switzerland

[@YoImOrbit]

this is the wholesomeness i need

[@blackpinkblinkfam7197]

I need my summer body by summer , my stomach already flat but need to do more ab stuff

[@86Dyl]

howd you go?

[@democracychicken2864]

Ima do this throughout summer and occasionally log how I’ve been doing as a way to motivate myself and also track how far I’ve gotten Start: May 5th, 2023 Day 1: Had to take 30 second breaks between every single exercise. Felt a lot of lower back pain while doing it, but hopefully it will go away soon. Was able to get thru 3 mins of it before my back and legs hurt too much (I hit legs today at the gym).

[@jonasrl_5147]

How’s it going?

[@thenossoman1423]

How's your progress going broski?

[@majesticchicken5616]

​@@thenossoman1423he died

[@thenossoman1423]

@@majesticchicken5616 damn and that at day 2 😔

[@elitelegendarygamer9340]

Going to do this 3x a week and give y’all feedback so I have motivation to come back Day1: Good workout, I’m not very tired but my abs feel dead Day 2: (May 18) This workout is good. It makes every part of my abs tired, which is a good thing. Obviously haven’t seen results, but I’ll keep you guys updated! Day 3(May 22): Again, haven’t seen results, but I can feel them. Every time I do this exercise, my abs are sore. I know if I keep going, I will end up with a six pack. Also my appetite is lower, so I eat a lot less than before and I’m starting to eat healthier!

[@anhdo1021]

Gooooooooooooooood

[@pierresihite8854]

Goooood anakin

[@pld1]

Can’t wait for more updates

[@ivanho904]

Keep going bro

[@elitelegendarygamer9340]

Ivan Ho thanks