10 MIN LOWER ABS WORKOUT | Burn Stubborn Lower Belly Fat | Eylem Abaci

[@eylemabaci]

OMG WE ARE A HALF MILLION! ♥︎ Thank you for training with me, all you support & the love you share with my muscles and my channel! Let's celebrate this great milestone with a lower abs session. Abs are made in the living room in front of your screens - and with 500.000 virtual workout buddies! 😍🔥

[@jojolinepb]

Absolutely deserved 💪🏼💞

[@mirelalela831]

You work so much and deserve that🥰 l love your short workouts 💪 ❤️

[@ppwnaa]

Thanks for you.I follow your exercises a lot.

[@otforkidsabhipsa1482]

I absolutely agree 💯! Thanks Eyelm for this awesome workout

[@ВикторияУльянова-ь4ъ]

Здравствуйте, сколько калорий сжигает данная тренировка?

[@takahashi8872]

ok let’s be honest.. THIS IS THE BEST LOWER ABS WORKOUT I’VE EVER DONE SO FAR😩

[@opincaalicia]

I AGREE WITH YOU!!

[@lisachubb2372]

You’re not kidding! Very hard but loved it. ❤️

[@writingpoems1663]

As a beginner this was a though one! But the saying that your mind quits 100x faster than you body does kept me going! Love it and I feel great afterwards!

[@kacetheequestrian8097]

Same ❤

[@klinishapatterson]

this girl made me love working out, I literally loovveee & enjoy her workout❤️.

[@cerencevik9032]

Bu kadar güzel bir egzersiz yokkk hareketleri yaparken ağlayarak değil gülerek yapıyorum ❤❤❤

[@iloveatka3032]

Hej, uwielbiam twoje treningi, ćwiczę już z tobą od roku. Efekty są zachwycające. Pozdrawiam z Polski 🇵🇱

[@içhuzuruarıyorum]

Karnım hiç bu kadar iyi yanmamıştı gerçekten inanılmaz verim aldığım bir egzersiz oldu çok teşekkürler Eylem ❤

[@Kim-gd2jd]

This is the best lower abs workout I have ever done. But I actually love all of your workouts… they are fun and effective at the same time. Greetings from Germany😘😘🇩🇪

[@sheilasmith5323]

That was a tough one so I hope some stubborn fat is gone haha😂 Thanks so much Eylem 😘

[@patricialee5679]

Thank you so much for very effective workouts ! I am your fan for three yrs already !

[@trishtran5748]

Great set , I've done them all only, I had to use my hands to hold my head for the whole time. You have an endure strength and most strong neck.

[@rulz8661]

Let’s see how far you can go Eylem! You are an international superstar 🤩💯👊🏻💪🔥💕

[@isill_06.569]

Umarim ennn kisa zamanda 1 milyon aboneye sahip olursunuz

[@jannicakuusharju7949]

amazing workout!! feels so good!

[@menekseaykan5339]

Sadece izleyerek bile kas yapabilirmisiz gibi bir enerji var valla videoda🫠 BAYILDIM! 🦅💪🏼

[@Hamster_thevlogger1]

Im new to this channel and I always do abs workout and this workout made me fell incredible thank you for this workout eylem abaci!!!

[@arzukabas8404]

Hadi yapılsın 🎉🎉🎉yansın karınlar yine harikasınnnn❤

[@hQuenn766]

Dün yaptım karın kaslarım şuan cayır cayır yanıyor çok etkili teşekkürler 🙏 ❤️

[@Morgane___]

Congratulations on your success! I follow you for a few months and really like your short videos but effective.🤩 I did your video but I must admit it was too high a level for my abs which are totally absent...😔 A lot of pain but I went all the way so I think I can say that I somehow succeeded. See you soon ! 🥰

[@oliviarodrigogoddess]

start: September 25th day 1✅

[@rola55]

I will only do this for 7 days stomach : 77 waist : 71 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day

[@lulu-lw2co]

Mds, meu abdômen doeu de um jeito... A dor que a gente gosta 😂💗😉😋

[@evettan4135]

I love your exercise it’s not fast and it works! Thank you!

[@jojojenell]

Honestly incredible…had me tapping out cause it was so hard!

[@chuvaieva_halyna]

I really fell in love with your workouts!!! I still your big fan from spring and I always do your advanced plan💗💗💗 I'M SO GRATEFUL TO YOU🙏🏻 that I adore doing sport with yours videos🌹🌹🌹♥️

[@eylemabaci]

Aww thank you!!!😍

[@nihalayse]

Eylem harikasınnn. Seni çok seviyorum çoookkk

[@MaryDean.G]

Going to do this 4-5 times a week for 3 months! I’ll check back every month!

[@ElaCuteGaming]

Its my third time this week, and its super painful 😅😅

[@suongtran2473]

how do you fell ???

[@Jen-0182]

Hard. So. Hard. Absolutely love your workouts. Literally so satisfying.

[@Blackmoonf1]

Thank u, this is the best workout I have ever done. very efficient. one of the best on the internet.

[@Blackmoonf1]

I've only been training for a couple of days, but the muscles are already sore, very effective exercises.

[@Blackmoonf1]

day 1: workout seemed easy day 2: sore arms and abs. the workout was hard to do. Decided to train every other day. day 4: muscles do not hurt muscles, the workout was hard to do. Day 6: Muscles sore after workout.

[@necatiyesil6570]

Mükemmel süper bir çalışma en sevdiğim egzersizlerden biri Çok teşekkürler Eylem abacı emeğine sağlık👌🔥😇🤗🌹❤

[@jamjam231000]

Amazing workout 💙 congrats for 500k of subscribers. Greetings from Brazil 🇧🇷 success for you

[@SevvalB.1]

Tam da beklediğim video harikaa 🤩😍

[@m.b2237]

congratulations 🎉🎊🥳Eylem wish you all luck and love ❤️🥰🌹 love you from Algeria🇩🇿✌🏼🥰❤️

[@piinnkii]

начало (21.05.24) делаю 7 дней,ну посмотрим вообщем!! до талия : 68 см живот : 78 см 1 день :✅,было тяжело,вспотела. сделала вечером 2 день :✅,но не до конца 3 день : 4 день : 5 день : 6 день ; 7 день : после талия : живот : Я ДЕЛАЮ ЕЩЁ ОДНУ !! и тоже на живот/талию.я просто скоро на море,надо на 2-4 кг похудеть,за месяц и подтянуть тело

[@JennyYenFITNESS]

This workout will let you know the real burn Best one just go for it Congratulations

[@semanursan]

Congratulations for a half million 🎉

[@nesrintulay9864]

Yine harika bir workout ile eylem abacı karşımızda 🤩🤩🤩

[@rabiaabdik8179]

sizin karın antrenmanlarınıza bayılıyorum 2 videonuzu yapıyorum 3. video olarak da bunu ekleyeceğim ❤️ toplam 30 dk harika

[@User75805]

Çok zordu.Ama çok iyiydi💕Kol inceltici video çekebilir misin Eylem🌸Sarkık kollar için😢

[@w1iinx505]

Благодарю за чудесную тренировку! 💞

[@ffawaylll]

your workouts are the best!!!!! thanks

[@mrdevid2658]

I love you eylem abaci 🥺♥️

[@VanhocXuaNay]

Đau cơ bụng thực sự luôn. Mk sẽ cố gắng. Cảm ơn b😊

[@cw_cafejournal]

Yayyy... congrat !!! I love your wo videos soooo much !!! Not so hard but not so easy too. Loveeee itttttt !!!!!!!!

[@Kim-nahee]

Goshhhh i just finished the workout and my neck burned more than abs🗿

[@l.ena2222]

Same😭😭

[@PreppyPrincessfun]

Same!

[@simmi6230]

Same 😭

[@ava3902]

​@@PreppyPrincessfun well you guys can use a pillow.....

[@PreppyPrincessfun]

@@ava3902 we could, but the exercise works better if you do it without a pillow!

[@МарияКоробейникова-ч1и]

Спасибо! Супер тренировка ❤

[@anastasiiapervushyna1032]

Wow! 😻 Congratulations, Eylem! 🎉🙌 Thankful to you for always great workouts! 💓

[@eylemabaci]

thank youuuu!♥️

[@cosroumyakabane8559]

Thanks. Aquí dese Argentina 🇦🇷 esta sesion me gusta mucho

[@vaishnaviyemme7123]

Ur exercise is making me confid3nce to loose my weight loving ur exercise love to do them tqsm for this good exercise ❤️💪

[@christinedoherty7000]

That was tough 🔥 Thanks for the workout.

[@urvashiyadav9480]

This workout will let you know the real burn 🔥🔥 Best one just go for it ❣️❣️ Congratulations 🎉🎉🎉🎉

[@mrdevid2658]

Thank you for new abs workout video ☺️☺️

[@klaraa.p]

This is the most intensive workout ever tysmm❤

[@nadiay.8056]

Ça brûle bien les abdominaux. J’au dû faire une petite pause tellement ça pique. Merci c parfait.

[@chxtck]

Bonjour, avez-vous eu des résultats suite à cette vidéo ?

[@nadiay.8056]

@@chxtck bonjour. Il faut le faire plusieurs fois par semaine pour avoir des résultats...mais oui mon ventre est plus plat qu’avant .

[@chxtck]

@@nadiay.8056 Merci beaucoup pour votre réponse ! Avez-vous continué de le faire depuis ? :)

[@nadiay.8056]

@@chxtck oui j'alterne avec d'autres abdos pour be pas me lasser.. trois fois par semaine minimum. Bien sûr une alimentation adaptée

[@chxtck]

@@nadiay.8056 Puis-je me permettre de vous demander comment était votre ventre avant et comment est-il après avoir fait cette routine, pour que je puisse me faire une idée ?

[@selmacasagrande8237]

Amei o exercício com música 🎶 parece que fica mais leve ❤❤

[@marinaterziyska1041]

This workout is great! Can u do 20 min flat belly workout

[@dancedine2663]

My goddd Musicc😭😭love uhh elyemmm

[@ameliasharma9337]

You just got a new subscriber! 😊 I love it and hate it at the same time lol 😆

[@nisa6410]

teşekkürler eylem

[@hyunahshin6596]

Omg.. i was doing lower abs workout with another youtuber, couldnt feel any burn but this.... i found the ONE🫣

[@ElifAgiragac]

Sen harika bir şeysin eylem abacı

[@Blackmoonf1]

Делаю тренировку каждый день 1 раз вечером, прошло только 7 дней, а результаты уже радуют: Низ живота был 83, стал 81 Ягодицы были 93, стали 95

[@jakubvlk5828]

I love this workout 🫶🏼

[@myown1333]

Gonna do this till December 31st 2022 Day 1: completed ..with struggles..😊 Day 2: completed....burns..🔥🔥

[@luhv_dzzyy]

How is it or did u stop?

[@hannanounou3153]

Wow I just did this and wow the burn 🔥 thank you

[@clararossi5735]

Best abs workout ever!

[@lelemew]

Всем приве!❗^__^ Я не увидела в комментариях ни единого отсчета о тренировке и насколько она эффективна. Узнала только одно - что это самая лучшая тренировка на пресс. Но правда ли? Узнаем через неделю)) Параметры : Талия : 62,5-63 Низ живота : 73 Не буду говорить какие замеры я хочу, но честно от этой тренировки за неделю ожидаю где-то минус 1-2 см и думаю это будет хорошим результатом (･ิω･ิ)ノ 🍮1 день : ✅ болит пресс 🥞2 день : ✅ живот кажется более подтянутым и в тонусе, но в замерах изменений нет (не сказать конечно что я замеряю талию каждый день ☆(ﾉ◕ヮ◕)ﾉ) 🍮3 день : ✅пресс с каждым днём твердеет , только вот он под слоем жира 🆘.. 🥞4 день : НЕ УСПЕЛА 🥀 но утром талия была шикарна 🍮5 день : ✅ 🥞6день : ✅ 🍮 7 день : ✅

[@Phantom-d9t]

Спасибо за отчёт, ты молодец, теперь я точно хочу попробовать эту тренировку😁 как сейчас результаты?

[@reese6235]

Can you do more like that!?! I really felt it!

[@kamileaslan9588]

Eylem gerçekten acımasızsın 🥵

[@kathydempsey1505]

Awesome work out!😊

[@dianahermosillo11]

Dang girl you put me to work !! 💪🥵

[@ecemozyurek5257]

Sağlıklı beslenerek ve sizin ilettiğiniz hareketleri yaparak 8 ayda 2 beden incelmek mümkünmüdür?

[@karenbonggo262]

I did it 3 times a day at a time plus another 15 mins ab workout 3 times also. 😅💪

[@mohamedmujamil493]

super and energitic

[@sharonF-j2k]

Love your workouts thank you

[@tatendaannamukuku9165]

This is the best!!!

[@kipr-cq3ze]

Thank you❤

[@mrdevid2658]

1st comment 🥺♥️

[@kanakshakya8563]

I felt it more on my mid abs rather than on my lower abs !!!!

[@momo-ig1vb]

I subscribed bc of this awesome abs workout 🎉🎉🎉❤

[@felixderfrosch]

Yeah ein perfekter Mittwoch dank deiner 😎👍👍 gemachte Lower Abs Performance wie immer mit einer traumhaft schönen lang Haar Frisur, 😎 Outfit, damit zauberst du 😍 Eylem Abaci mir ein Lächeln ins Gesicht, ich gebe dir viele 😘

[@jonamariesapotera7537]

I love this work out ❤❤

[@elsanunes3582]

Thank you i do like this exercises

[@EARTH_KIT6088]

Her exercise no rest 10 sec Because if you doing it you tired but it's worth it💪💪👍

[@elianapisano800]

Simply wonderful

[@ilieanamaria3002]

My back and my Abs are on f fireeeee

[@odette0]

ben niye lower degil de upper abs bolgem calismis gibi hissettim 😩 bunun disinda videolar da denedim ama hep upper kismi yaniyo yanlis mi yapiyorum ne yapiyorum

[@hazalkarakaya8117]

İnatçı alt karın ve ince bel mı her kadının hayali bir workout olmuş bugün karın gününde değişik bir şey Hızır gibi yetiştinn artık rutinim bir parçası olacak 🔥🥵🤤🤩🥳

[@pinarmangor2863]

Emeğine sağlık :)

[@simonliewjukchian1719]

Good for daily routine

[@filiz5843]

Thank youuuuu the best exercisee

[@nihalarslan4638]

hareketler çok güzeel ama bacakları aşağı indirirken bel boşluğum oluşuyor bunu engelleyemiyorum ne önerirsiniz

[@AmariHatfield-no5dy]

thank you

[@HeatherThrills]

Whoa, that was a tough workout, but I like it. 🔥 Xo Heather Thrills

[@janethbarrera3182]

Thanks a lot. Powerful!!!

[@theladdinasane9036]

gonna do it for 2 weeks

[@jojolinepb]

Great Workout🥰💪🏼

[@sisselpedersen9828]

Hey Eylem, how many times Per week do you workout, an for how long each time?❤

[@linfranco3456]

omg that was intense but i loved it

[@agoat6146]

Wish I could get my legs up high straight. Knee injuries, ham strings are tight as!. Gotta work that out. Somehow.