"Freak of Training" | Revolutionary Speed Training (ft. Adam Archuleta)

[@RyanBretag]

Intellectual participation and nuances - both coaches and athletes. The intentionality is a piece I just see missing too much - observe it, measure it, adjust or repeat it

[@Mark-i1q5d]

I had the Freak Of Training DVD- got stolen out of my (locked) office long ago with my whole collection of performance DVD's. This was the only one that wasn't available for me to replace.. Great interview, great insights, some wild, outside the box stuff!!

[@MojoMoneyMajor]

Awwwww shit idk if I ever clicked a youtube notification faster than just now 😂😂

[@clintpargmann4953]

The maniacal obsession with form and biomechanical efficiency that Adam talks about reminds me of Rich Froning, another very successful athlete that emphasized the same things.

[@hunttrades]

A lot of gems were dropped! Thanks for posting this Tony!

[@coachtonyholler]

⚡️⚡️⚡️

[@ben.beresh.]

Tony, I’m an unattached 19 year old sprinter, your videos have revolutionized my training and speed. Thank you for continuing to post great videos

[@mattgardner9331]

Yeah you definitely need another podcast with him going into the emotional and mental

[@bettendorfjordan]

When Adam got choked up, I can attest to that feeling big time even as just a D3 football player and now HS Football coach for the last 10/11 years. There's nothing that can replicate being an athlete. There's very few moments in life that match up to it and even then it is a different kind of feeling. For so long post playing career for me I didn't know how to identify who I was as a human. I had engrossed myself into being an athlete that it literally became who I was. When that is gone, it's hard to put it into words what that void is like.

[@bettendorfjordan]

Echo you Tony, I filled that void by being a coach.

[@chazaqs9109]

I feel you. Miss being an athlete and a teammate. To try to fill the void I coached football and basketball and was a D3 S&C coach after my D3 playing career was over. Now I just train individuals (typically older), as that pays better and keeps me in one spot, but really miss the team aspect of things and coaching younger kids. Might get back into it someday, but young kids of my own and a few businesses are getting in the way today. Most definitely miss it, but the time and lack of pay can be tough on coaches. The travel, time, and job opportunities (only so many and might have to move across the country for a good job) was only reason I didn’t stick with being a Strength & Conditioning Coach at the college level. But most definitely miss it.

[@jlight1287]

Such a great interview! Especially the ending for me! Thank you both!

[@UdhayChatha]

I love Adam! Thank you so much for doing a podcast with him. I'd love if you could have him on for a part 2. he is perhaps the greatest speed transformation in history

[@optimisticfanclub]

Hey Coach Tony, great great interview. So much knowledge, wish I had found you when I was in high school - college football could have been much different! Thanks for the great stuff

[@God7Monreaux]

Jay Schroeder & Adam Archuleta “Freak of Training” vid on point “had to get him some hamstrings”

[@JS-fm9hm]

AMAZING interview. Great information, insight and many inspirational moments. Thank you and Adam for producing this video!🙏

[@niclasswe]

Its really interesting that he mention that before his combine, the extreme isos wasn’t emphasizes. It was energy system cycling with auto regulation

[@jessemcgill9245]

Fantastic! Thank you coach

[@kirbymegorden8820]

Traditional S&C doesn’t make you slower.. it just does not correlate to making you much faster. Great pod

[@7MooseGames]

Might be one of the best, most insightful videos I've seen to date, on the topic of performance and speed. Adam getting choked up talking about how profound the early days with Jay were for him made such an impact! I'm right with you, Adam. It's all about understanding how performance should "feel" and when it clicks, there's magical moments to be had. You can just hear it in his voice, about 1 Hour and 8 minute mark. So great, thanks Tony!!

[@riner60341]

Loved this

[@jfitness432]

Jay Schroeder baby! He has a training app these days, his stuff def works but like Bruce said take what is valuable and discard what is not

[@chazaqs9109]

He does?

[@26Bibles]

It has 4 reviews is it still available lol I didn’t want to get scammed

[@jfitness432]

@@26Bibles it’s $40 a month, I highly doubt it’s a scam

[@UdhayChatha]

what do you think is the most valuable stuff he has?

[@26Bibles]

personally after going through his work its the priority on speed while implementing isometrics and great plyometrics. You can find the video if you search up adam archuleta workout@@UdhayChatha

[@kadecole1695]

Great Stuff. Stick around for the end, very relevant!

[@kirbymegorden8820]

22:40 Perceived effort and nervous system readiness 36:00 van overspeed stay on the couch

[@pickwickiansyndrome1546]

Archuleta your the man!

[@cooper6sports]

Great video, thank you.

[@TravisGoyenecheATX]

Great interview thanks guys

[@emoski1235]

I’m 45 years old, this might be the most impactful to my soul conversation that I’ve ever heard. And i research a lot! Amazing

[@coachtonyholler]

Love it. Thank you.

[@carterklein3236]

Insanely valuable podcast. One of a kind conversation between you two

[@coachtonyholler]

@@carterklein3236 Thank you. ⚡️⚡️⚡️

[@georgebeinhorn713]

20XYes. Priceless.

[@otpbellod7131]

Thank you guys 🙏🏼

[@flipzzilla4556]

Hey Tony, I am currently looking for schools to compete at. Ifound your Vids in March 2022. If it wasn’t for you saying to take an 8 step hurdle approach I wouldn’t have ran at Nationals 14.84 BTW. Thanks Coach!! Awesome Interview too.

[@malachitisch7494]

1:11:00 God is the only one who satisfies. No amount of money, pleasure, fame, or success will do. Praise God for Adam finding Jesus. Tony, I hope you can find this joy in knowing Jesus as well!

[@walkerousley8641]

I'm a high school hurdler. Should I practice hurdles after a speed/x-factor workout or should hurdles have their own separate days. Thanks.

[@zannon7]

Hey coach,I’m 16 and I’m a soccer player but I also wanna improve my sprint speed but I’m getting confused while scheduling my week. As a soccer player I’m running and accelerating in a game all week(not reaching top speed a lot) so how many sprint sessions would be enough for me? 2 or 3? This is my current schedule -Mon: full body gym session + soccer training (1.5 hours) -Tue: soccer training (2 hours) -Wed: plyometrics + 3x80m sprints + soccer training -Thu: full body gym + soccer training -Fri: single leg/horizontal plyos + acceleration(2 hill sprints+3x40m sprints) + soccer training Sat: rest Sunday: plyos + 4x80m sprints

[@zannon7]

The soccer training does look like overkill but its not high intensity every session,I just focus on my skills and 1 hour team training so it’s not really that exhausting as it looks

[@26Bibles]

After following tony for 2 years the 4x80 m is too much long term and is detraining top speed since you can only reach max efforts for 5 seconds max. So Id decrease it to 40m/50m and decrease the sets too because when getting faster less is more. Make sure you arrange your program to sprint when your freshest, so I would even do maybe 2 40s before a soccer workout and that would get your speed and soccer in on one day and focus on sleep. Im training a soccer player at the moment and got him from 17-19 mph in 2 months so big gains happen when you follow the ways to cook!@@zannon7

[@Christopher-t6d]

Coach, what do you do with your athletes having some groin issues in the beginning of the sprint training program?

[@coachtonyholler]

RPR And off days to get over soreness.

[@Christopher-t6d]

Thank you@@coachtonyholler

[@Firestorm-jv8el]

Hi Coach for down starts what leg should be in front?

[@coachtonyholler]

For most people, the left leg. Think of a lay up or dunk in basketball… as a right handed, the left leg is the jump leg.

[@Firestorm-jv8el]

@@coachtonyholler I’m a righty but I start with my right foot in front. Do you think I should change to my left foot in front?

[@Firestorm-jv8el]

@@coachtonyholler Also, when do you fit in starts into your training?

[@coachtonyholler]

@@Firestorm-jv8el We “start” every time we sprint. We also work on starts as an x-factor station.

[@Firestorm-jv8el]

@@coachtonyholler Oh ok, thanks. I’m a righty but I start with my right foot in front. Do you think I should change that?

[@韩博-b2p]

Is it possible to change the "L" in your program to 110m twice if it is only for 100m athletes, or is it more appropriate to run something else?

[@kn8946]

Or the hamstring hurts because it’s about to tear 🤦🏽‍♂️ it’s not a mental thing. That’s why so many tracks runners strain and tear hamstrings with coaches that don’t understand the full complexity of the hamstring

[@areyouusingthatsquatrack8256]

Don't understand the purpose, maybe I missed it in this talk, of doing Iso lunges that he mentions, since it's not an explosive movement like a plyo?

[@ricosauve9076]

Isometrics create a tetanic contraction in the muscle where the benefit is neural recruitment and reduced soreness. Explosiveness is trained in other ways.

[@chazaqs9109]

Training explosive movements all the time will create very stiff tendons, which is great for being an explosive athlete, but will cause lots of muscle pulls if not properly balanced out. The iso-metrics allow you to focus on and train the muscles in fully eccentric positions, correct body positioning, correct muscle firing, maximal muscle fiber recruitment (if you are working hard enough and doing them correct), lactate clearing/energy system cycling and recovery, and they force the entire tendon to be stressed if pushing to volitional fatigue (tendons will shift loading to strong parts, especially if they are partially torn, which is actually quite common with explosive athletes, and iso-metrics will force stress into the injured tissue and get it to start to repair).

[@ZEvenEsh]

$50 / month hahahaha crazy times

[@coachtonyholler]

Crazy!