Inside Dallas Cowboys LB Micah Parsons's Brutal NFL All-Pro Workout

[@MikeGrim24]

KZbin abusing tf out these double ads bruh

[@ManuelAguilar-r3d]

😂

[@NicoDa1]

ever heard of an adblocker

[@jahmirbrown6185]

You ain’t never lied

[@TheBrizardMirandas]

The ads pay KZbin which is what keeps KZbin free for us…otherwise you can pay for the premium to avoid them

[@evanflowforever6615]

Sellouts

[@isaacconnie805]

I don’t think people realize how crazy it is to sprint for 30 seconds 10 times lol

[@cprealone]

That’s alot, 10-15 seconds of sprinting 10 times is a lot, m it shows the level these athletes are at

[@zakRA1]

Because it wasn’t sprinting

[@bunnyman6321]

​@@zakRA1 What was it?

[@e-k.m-s8062]

Not really sprinting

[@cknight0518]

Sprinting for 30 seconds is like running roughly 200m. Doing that 10 times means cumulatively sprinting 2000m. That's over a mile of sprinting! lmao

[@kj_-oi4mm]

Wish he was in Philly

[@kingkobra_1945]

lance is the real deal when it comes to footwork, a legend in Harrisburg!

[@edimalan14]

I feel like this video is long to be long and could be a little shorter and still convey the same feeling

[@LikthaDoNN]

I was just thinking the same thing. Could’ve chopped this up to 7 mins forreal.

[@Jayfrm856]

Beautiful

[@Asymmetrical.athlete_]

Dude got his training cert out of a Cracker Jack box...I hope Dr Mike makes a video on this

[@Jrmy.93]

Lets go Dolo!! Got Micah in Brooklyn!

[@nickchristian3490]

Dr.Mike about to make another vid! 30 seconds on a sprint? Do we understand energy systems?

[@steven469]

lol what did he say? If you’re going 30 you aren’t going hard enough or something ? lol I wanna see

[@pwchr]

those dangling weights off of bar bells bout to be critiqued!!!

[@PROMO-v5v]

Real Motivation!

[@brownboi853]

Bruh, needs to go ham in the film room.

[@dgfreshx]

@RenaissancePeriodization Can't wait to see a react.

[@Dlww4outdoors40]

Or Greg Duocette

[@AnthonyGalloni]

They have no business in here

[@dgfreshx]

@@AnthonyGalloni They're professional strength coaches. Micah is strength training.

[@AnthonyGalloni]

@@dgfreshx they’re not. Check again.

[@bmach420]

BB v Sport Training is much different.

[@erickminor]

I hope this is just a conditioning(Cardio) day.

[@dannybaker3153]

YOU HAVE NO IDEA HOW MUCH THESE WORKOUTS ACTUALLY CORRELATE TO FOOTBALL, MORE BENIFITIAL THAN HEAVY WEIGHT TRTAINING ESPECIALLY FOR A PASS RUSHER WHO IS ALREADY 240LBS

[@erickminor]

@@dannybaker3153 OK. Don't tell my pro athletes that I've been doing it wrong for the past 20 years.

[@JamesBrown-hr5qs]

@@erickminor What wisdom would you give to someone just starting out in training?

[@erickminor]

@@JamesBrown-hr5qs Master the basic movement patterns: squat, lunge, deadlift, Pushups/dips, shoulder press, chins. And find an experienced mentor to guide you.

[@Ksp0626]

This brother is about to get paid

[@Trainwithzaye]

Dr. Mike where you at

[@Browneye475]

When is it going to translate on the field? Micah's real passion is the limelight. A true Cowboy

[@joeg1897]

When do they start the real workout? And when do the cowboys start the season?

[@thomasmiller1899]

That’s my Dog!!!🔥

[@HotCatLady]

The best gym and trainer in NYC

[@AnthonyGalloni]

How so?

[@steven469]

Has Zim been moving him around?

[@DevaJones03]

This devale ellis homeboy

[@legiomihinomeest]

Wow he trains really hard to lose

[@Xaxaxa43]

This a cardio day… I hope this isn’t what he’d do for a lower body day every week. Villain year check in: 1 sack in 3 games

[@KN777SG]

Longevity bro! When everyone else tired, beat up and injured he’ll be still smooth and explosive. It ain’t always about weights!!

[@TheBrizardMirandas]

⁠@@KN777SGweights help the explosiveness though

[@jb2881]

S/o O3 Jersey in the back

[@evanflowforever6615]

Do more, say less...I like that. Shhhh

[@bb6313]

alot of experts in the comment section... lol

[@krit33]

20:49 rap song intro

[@ryanjohnston4249]

Why wouldn't he just have them do some kind of squatting or even split-squatting if he was interested in core stability and on-field performance? As edge rushers, they're gonna need explosive power way more than than the gimmicky endurance stuff he's got them doing. This goes to show you that top-tier athletes are at that level despite their training, not because of it.

[@kennyray116C]

I totally agree.

[@LagMasterSam]

They need stability through full range of motion, in all body positions, and while exhausted to minimize injuries.

[@ryanjohnston4249]

@@LagMasterSam Generally, when we're fatigued, our form breaks down. That means we're more likely to get injured, even with lighter weights. You can achieve stability through full range of motion with the exercises I just listed.

[@AT-vc3kz]

It really doesn’t matter for nfl players, they have such unbelievable genetics, they can do whatever they want and they still perform amazing.

[@ClearGodLacrosse]

You also gotta remember Micah is an elite athlete who has already developed insane strength and speed. This purpose could be more so for function and injury prevention rather than building muscle/ just strength.

[@dylanholler7397]

This trainer is absolutely clueless. I don’t understand how pro athletes end up working with these people

[@MrSpicabooo]

Lets be real athletes are athletes because of their physical talents not cause of their brainpower, its easy to talk/sell em into a certain style of training if theyre ignorant to actual scientifically sound strength and conditioning

[@L2_Phonk]

You do realize pro athletes have the best trainers, he does know what he’s doing and it’s not like athletes are dumber than the average person, they are smarter because the have to remember so much stuff and use more brain power day to day than regular people, also every single person in the nfl has been to college for 3-4 years minimum. And position coaches and nfl strength and conditioning staff usually find personal trainers for them, these guys have to top line trainers and workout plans/equipment.

[@R1GHTEOUS888]

Quality over quantity 💪🏿👑🥇🎖️🏆

[@joeg1897]

When will he show quality?

[@AnthonyGalloni]

@@joeg1897😂

[@tyronelliott4448]

lol yall in these comments tryna tell a all-pro how to prepare his body for the season 😂😂😂

[@autismandy3050]

Trainer really wants his money

[@jonasdauerbrenner6432]

whos here after the detroit loss?

[@davonwashington8237]

All this and still can’t stop the run 😂😂😂

[@RB4LIFE-RB1]

30/30 on off is conditioning not speed development facts are facts! 🤦🏿 I’m sorry this routine isn’t elite

[@roughtobebufftv5990]

30 second sprint? NFL play lasts avarage of 3-6 seconds. This is draining an athlete not training an athlete.

[@UConnFootball]

this explains why his '24 numbers TANKED

[@xxpewdiepiexx2faded]

Wow this sucks, workout almost as bad as the rp pencil necks in the comments

[@YouTubeBannedMe2x]

@Renaissanceperiodization WYA DR MIKE?

[@AnthonyGalloni]

Practicing his villain lines in the mirror

[@shaqgotgame4215]

hes not a LB tho

[@bunnyman6321]

What is he?

[@MrSpicabooo]

Once again showing freak athletes are successful despite their S&C training not because of it.

[@JamesBrown-hr5qs]

What are they doing wrong?

[@CookSidney-n2c]

Garcia Cynthia Miller Timothy Lee Sandra

[@drethompson6346]

That is not that ‘brutal’

[@BurneJonesClaire-b1v]

Lewis Kimberly Jones Paul Walker Laura

[@pelzbad1085]

All of that and still can't win

[@TangySapling164]

Clown workout

[@bunnyman6321]

😂😂

[@austinshannon4197]

Best NFL player in history- Patrick Mahomes.

[@zakRA1]

This is a con job. Totally explains why he’s having a down year. This is pathetic

[@R1GHTEOUS888]

Try this super set... 10 pullups then ten 135 pounds deadlifts for 15 rounds 🔥🔥🔥🔥💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿🦁🦁🦁🦁🦁🦁🦁👑🥇🥇🎖️🏆🏆👌🏿👍🏿💯💯💯🤞🏿🤞🏿✌🏿

[@ThompsonConstance]

0694 Bergstrom Roads