FREE 2-Week Home Jump Program | Last Day

[@rafhaelgalapon3517]

Im gonna try this workout at home tommorow coz of quarantine, please pray for our country

[@user08013]

Rafhael Galapon hows it going?

[@millzzzontop]

update?

[@thebrodie0626]

I gained 3-4 inches to my vert after this program

[@hehehaha7828]

Is it after the 14th day to start again on the 1st? Or the days after the practice of the 14th, thank you

[@millzzzontop]

did u notice the increase after day 14 or before?

[@JustClark]

Bout to do the last day tomorrow and glad to say that this program really works and you wont be disappointed im 5'6 and i still cant reach rim but I gained 5-6 inches from these workouts so thanks so much to TLB they for real man, you WILL get results but it still depends because i had to push myself to the limit and not take more than 1 minute to rest after a set or exercise. But im glad the hardwork is gonna pay off and i just want to share this to everybody so you might feel motivated. Thanks again tlb and keep workin guys

[@curryjr007]

JustClark 👏 good job

[@drewbonafe8162]

I only gained 3-4

[@drewbonafe8162]

@Caleb Tadegegn Im trying out vert shock actually. But rn I made some workouts myself and I got 7 inches of vert in a month.

[@drewbonafe8162]

@Caleb Tadegegn I only focused on speed and strength training.

[@drewbonafe8162]

@@billyjakebulda3624 I can make u one. Cuz it depends on ur height, resources u have, if ur active player or not, weight, and age. Just reply to this comment abt those and tell me ur email so I can send it to u. :) btw I need abt 5 more inches to dunk lezgoo

[@almaespinosa5490]

1. Sprints 4 sets 2. Kneeling broad jump into tuck jumps 4 sets of 6. 3. 12 split jumps x 6 vertical jumps 4 sets 4. Lateral hurdle into single leg broad jump 4 sets of 6 5. 8 180 jumps x 20 alternating foot taps 4 sets.

[@3phayen781]

Gained 4 inches or 5 on this program. I'm 5'5 and I could barely touch rim on 9ft before, now I can get 9.5 feet pretty easily. Preciate it ❗️

[@millzzzontop]

when did u notice improvement after day 14 or before

[@michaelnwosa4697]

this was a great 2 week workout imma keep doing these workouts for like 6 months they really challenged me and I see improvement in my vertical

[@harunarikboga199]

What inches you gained?

[@theheebs100]

wondering if you've still been doing this program these months later and how it's working for you? I'm considering repeating the program over again with adding in weight training too.

[@samuelheart3489]

Harun ARIKBOĞA ... it was two weeks. There is no miracle workout

[@flickfragments23]

Hey it's been one year since you've said that how was it? I'm just about to start today

[@Kawackys]

Michael Nwosa Did it actually help all these years later?

[@grantdunks7436]

Best free program out there thank yall my vertical was 26 inches and now its 29 i gained 3 in 2 weeks this helped a lot

[@johnnydel6050]

thanks tlb .when i started with this all i could not jump for the life of me.now i can do it well enuff also better control and speed .just wanted to thank u guys for being a great team that put together gd music and videos so so meny can enjoy and get better in everyday life.really thanks .im going on 36 soon and before 35 never really could jump.now i feel i do really well at it .growing up i was more of a lifter fighter .now i added one more to my list and its been fun.thanks john from quincy ma

[@Mr360Gman]

Is this meant to be a daily program, or did you take rest days in between?

[@johnnydel6050]

Mr360Gman i took alot what they did and rested whenever i could .i also work and a dad so not alot of time to do it.so i just did it when i could

[@Mr360Gman]

johnny del Channel So you did take rest days occasionally, but sometimes you did back to back days. Did you still see big results in terms of inches and if so how much, (sorry for being kinda annoying :))) )

[@johnnydel6050]

Mr360Gman from when i started id say1 1\2 to 2 feet from when i started i had bad vertical and no control .now much better control speed and hight but it was not the only thing i was doing just added it to my weekly workouts .im sure if thats the only thing u want to do u can get mega results you just have to put the work in

[@johnnydel6050]

Mr360Gman heres one of my videos .im 225 going on 36 years old .started making my own videos couse soon want to help people out .i became a personal trainer i got cert. it .i am an auto tech .i all ready in the video did a full leg workout before i shot most the leg videos enjoy .i was not trying to get in any of the videos just trying to show the exercises at the end of my workouts

[@oneinonei9626]

I did this 2 week workout and my results are amazing in the begging i was struggeling to touch the rim after this workout i can dunk with a tennis ball and grab the rim also my 2 leg jump got higher

[@brysie674]

onein one I how tall are u

[@mike-qj3gc]

How tall are you

[@weewee203ohSpecz]

onein one I i’m 6’2, can grab rim even just standing jump, been lifting n shit. I can’t do this on weekdays cos i have track practice and don’t have time. but ima do them on the weekends. Ima have a 40 inch vert soon

[@fredylalramhlua.]

@@mike-qj3gc same question

[@flaviomoreiraxairas5177]

Great Job... pliometrics and speed trainning = POWER STRENGTH

[@hamburg4690]

kinda sad it came out in delay, but glad u guys made a free and good program thank you guys :D

[@lucashernandez7408]

Best program ever!!! I was able to increase my vertical jump by 5 to 6 inches. I so happy with that. Thankyou TLB :D

[@mohammadmehmood3405]

Notification squad TLB I was waiting all night for this let's go

[@ricardovalenzo1133]

Thank you very much, the best program to ever exist.

[@zachjoseph_]

Great program, every single set is a killer but when you push through the results are amazing. I’ve increased my vertical by at least 3-4 inches in 2 weeks and I’m one huge step closer to dunking. The hard work will payoff and your explosiveness will already begin to improve.

[@HLHL0505]

Got really good results! This 2 week program + daily stretching u gonna jump to the skies. Went from one hand dunk without dribbling to throwing down two handed dunk with dribble

[@Louis-pv3on]

TLB the realest no doubt !

[@othmanjazouli2468]

Ma brothersddsd you're the best im playing volleyball and i really increased my vertical by just a week and half ,of 3 to 4 cessions by week i really love the free program that u sent me in my email much love guys thankiessss

[@PPafta]

What program did they send you can you please pass it to my emai: [e-mail]

[@othmanjazouli2468]

P. Pafta the same as in the videos just written in pages that's all but im gonna send u the pages in ur email don't worry

[@PPafta]

Thanks

[@Mr360Gman]

Is this meant to be a daily program, or are we supposed to be taking rest days in between?

[@othmanjazouli2468]

P. Pafta u should rest 3 or 2 days per week like train for 5 continuous days and have a rest of 2days

[@ScatterGamePh]

You guys are truly amazing , an inspiration and a motivator , I'm starting to train students who wants to become the best volleyball player and the best team in our Region, you're video is a true help for me, all I need now is to teach them how to execute wholeheartedly your training program,

[@ctkdev]

You guys are great! Extreme Motivation! Maximum effort! Nice work!

[@zachlundholm7423]

OK tlb I done the jump workout mid way though the two weeks I was able to tough my ceiling down stairs that was my first goal already gained two inches on my vertical on the last day I was able to touch my friends basketball rim at 8 ft 3 inches yah that's low but only 4 ft 9 thanks TLB

[@michaelrozis9538]

Zach Lundholm I was about to say that that doesn’t sound like much until you said you were 4’9

[@Virtuoso-lp3nq]

15 yarda Sprints x4 sets 6 Kneeling Broad jump into tuck jump x4 sets 12 Split Jumps into 6 stationary vertical jumps x4 sets 6 Lateral Hurdle Into Single Leg Broad Jump x4 8 180 Jumps x20 Alternating Foot Taps 4 sets

[@snapcentrel]

THANKS SO MUCH FOR SHOWING US HOW TO BOOST OUR JUMPING TLB!

[@jamesbonney6872]

Just finished with my 10&13 year old kids. This program kicks ass. We’re getting flight school!!

[@SaDaBBALL]

Thank you TLB went from not touching the ceiling to touching it so effortless

[@trainingvlogsOFyogesh]

I m from india and I always follow your each and every work out programm...... Pls caary on this explosive work out plans

[@TheAsteroidmoon]

Love this channel. Great series.

[@believejump4706]

Will do this program, will be back in 14 days

[@yarannlill4281]

thanks to the lost breed! I appreciate this opportunity given to work harder and become better. Will definitely consider flight school. Thanks guys

[@cacabizi3323]

Yoo that workout was intense ! Thanks a lot for your help, I literally earned 10cm on my bounce !

[@julian139lenoxdrozario3]

Excellent 2 weeks

[@HelminaKaveesh-wy7wq]

I gained 4 inches...thank you lost breed

[@ItsYaGirl]

Just started day 1 today because of quarantine. I’m 5’6 and can jump to 8’5. I’ll come back with and update after 1 week👍

[@talhaahmed829]

Update us bro it's been a year

[@believejump4706]

Just finish week 1, the workout is really challenging guys, this is the hardest wrokout i have ever done

[@WadeCrosses]

Thanks for the shout out !!!!!! ( in the red compression top)

[@malachiwilliams2487]

Great program at the beginning wasn’t able to touch rim, on day 13 finally got to touch it 👌🏾💯

[@koexizt]

I can already dunk but I'll do this to get even better

[@michaelnwosa4697]

damn these two weeks was a great grind I already feel bouncier

[@SmhDame]

@therea1zacc did it work?

[@QuyPham-ys1zl]

Love tlb's exercises

[@jimm_2279]

Just did it. Really good results

[@Isagoatyoichi]

Okay guys im 5'4 and my vert now is around 24 inch, im on day 2 right now, ill updated my vertical after i finish this program, keep reminding me!

[@nathanfreisthler8382]

How’d it go?

[@jpsthetic7694]

Finaly finished this training ❤2020

[@zchalhoub9117]

Jp'sthetic how many inches did your vert increase by?

[@jpsthetic7694]

@@zchalhoub9117 got 4 inches improvement in my vertical

[@zchalhoub9117]

Jp'sthetic nice :) 👍

[@sumankushwaha4798]

please make part 2 of this

[@xwhyzjrgt7798]

Hi guys im james im 5’10 13years old and my vertical is 18inch,now im starting this exercise now,ill tell you guys the result after 1week and 2weeks,god bless.

[@HunterRussell]

Any improvements?

[@believejump4706]

Guys just want to update that i gain about 2 -3 inch to my verr, thanks TLB

[@sumankushwaha4798]

week 3&4

[@ambroisematheron3858]

Thanks to your training guys i can dunk now thank you so much

[@mouses_HK]

woah cool

[@rosa_aaa270]

do you think a person who is 5,2 can jump over the 7 foot volleyball net if i keep repeating these workouts?

[@PI_PublicInterest]

What's the name of the soundtrack from 0:00 - 0:13

[@alonpaz9088]

thank u guys

[@ijam1729]

I'm 5'6, before starting this program I can't touch the backboard but after 2 weeks I can almost touch the bottom of the rim

[@mauricehudgins6872]

Thank you guys so much. When I started this program i could only touch the 4th loop up on the net. Now i can almost dunk. This program helped me so much. I dont have the money for the big program right now. What should i do

[@ИльяБоровой-т3к]

Great jobs, guys. It`s so cool. I hope this program help me do dunk like Vince carter!

[@TheJoker-lt7uv]

I was doing this with them i got way more bounce they know what there talking about i know by experience.

[@Ghostone11]

TLB for life!

[@cffoo438]

I just completed day 14 training. Tomorrow i will try is that my vertical jump is improved. Will update here.

[@Ochnokama]

This program works. Thank you a lot

[@brunopessoa4206]

How's the progress?

[@zchalhoub9117]

Anyone else notice how much faster they feel when they run after this program?

[@joshuamata900]

thanks to your program bro. now i can easily dunk. 😀

[@dennisestrada5117]

I'm 5'7" and 47 years old. Jumps just 24 inches. Barely can touch the net. Trying this program. It is Day 3 now. I'm going to try to gain 2 to 4 inches.

[@dennisestrada5117]

It is Day 7 yesterday. I think I gain an inch vertical. I can touch the net easier. Let us see what happens on Day 14. Lets go.

[@keepitreal8055]

Thumb up if you want to see more gear on the TLB store!!!

[@eliyahallmaras4931]

Thanks guys my jump really increased!!!😄😄

[@bataksiahaan1769]

Traceur Allmaras how much you increase bro?

[@hehey8596]

Yooo will I get gains from doing this multiple times? Like 4-6 weeks?

[@ericsalim1173]

Same question

[@zeljkomihaljevic4734]

Same question

[@Isagoatyoichi]

@@zeljkomihaljevic4734 yes, but added week, just add more reps and keep challenging yourself everytime

[@trainingvlogsOFyogesh]

Superb work out boys✌

[@Ghost-ui7zz]

It really helped me get good results. And this is almost the third time i've done this 2 weeks program. Can i do it again? Or my muscles may get used to these workouts and they may show no results anymore? I couldn' find such an amazin program anywhere else that's why i don' know from now on what i should do to keep the progress and also to improve it .

[@michaelrozis9538]

Ghost you could keep doing the program but mix up the exercises and days and change number sets and reps

[@nethajig1435]

Super bro i will tray bro

[@janrainebueno6396]

can i just repeat this program over and over again? cos i can't afford to buy the flight school program? will repeating the program still do progress? thanksss

[@TheYouTubeSimp]

My legs hurt watching this... 😭Tragic...🤕

[@johntherdy7367]

Last day doneee. What should I do nxt? Plss any helppp🥺

[@zeljkomihaljevic4734]

30 days 1000 push ups challenge 👌

[@johntherdy7367]

@@zeljkomihaljevic4734 Actually I'm doing 200 push ups everyday. so in 10days I did 2000 push ups

[@zeljkomihaljevic4734]

That is nice

[@chuiride1684]

I want to try this at home.. I'm started to download this video.. let's see if this is really good thanks .. :)

[@migueloliveirafreiberger3519]

im sure that i'll do it and tell you the results right here, the problem is i started gym so my legs are already crying (gods help me). But in a month (or a lil more) i'll come back.

[@danny-t1010]

Would it benifit or not to do loads of the sessions at once

[@SBGYM]

No , rest have big part in this program to increase ur vertical

[@mohamadalyosf9225]

Am a 14 yo and I did every exercises two time and three times as much

[@RSxMONTAGE]

What to do after day 13 repeat the process aur day 13 is the end

[@أفضلالعروضفيكرةالقدم]

good work

[@Quicksylver25]

could you guys do the bring sally up challenge?

[@dennisestrada5117]

is there instructional video on the 8 week program as well? Do you need access to a gym for the 8 week program?

[@RaviSharma-cy5zr]

guys how to split the jump training in week how many days we need to train

[@johntherdy7367]

Thanks for this Legit program... Before I started i cant even touch the rim. and after the day 14 i can grab it!!! Please is there a free program like this. to continue??

[@masonturner4342]

Thanks for the feedback, I can reach about two inches about the rim rn and gonna try this program out to see if I can get my first dunk off

[@millzzzontop]

@@masonturner4342 when did u notice improvement after day 14 or before

[@masonturner4342]

Millzzz well I got to say 12 and then strained my soleous muscle in my calf, I’ve been having to rest and try to recover because I can’t jump without it hurting very badly. So I haven’t got to finish or check my vertical again for improvement, but I’d advise if you do this to make sure you stretch and warm up good before you do it, because doing plyo workouts as often as this program does them can be risky.

[@millzzzontop]

@@masonturner4342 ngl i was scared cause im on day 4 cause my calf were sore then i realized i was over thinkin it way too much .. but you gotta wait 3-6 weeks... feel better and thank you for the tips

[@masonturner4342]

Millzzz thanks man, and no problem at all

[@lkm534]

Partager vos connaissances sous formes de vidéos c très bien et ça permet de s'inspirer dans mon travail auprès des jeunes.. Thanks Mr Lkm

[@HardwhiteLong]

Finished I think I may have got less than an inch of results for 2 weeks

[@samuelheart3489]

AcidWheat Logan .. so you are eitheralready well trained or you did it like a wuss

[@mike-qj3gc]

What was your vertical before the program

[@pun8543]

Im not seeing results right away or should I have rest days to see improvement

[@rajkumar-ok3nd]

Tnq I will try

[@abcdefghijklmn1596]

Guys im already done with this should i go back to day 1 or theres another program i should do

[@makaveliv.espada1140]

Is it ok to sit between sets?

[@denkush4854]

is this work?

[@lynbertgaming6882]

done🔥

[@edwardcruz1262]

can someone please make a video about how to maintain your jumping ability so you don't lose it after you're done with the 2 week home jump program

[@zel506]

continue exrecising

[@petioyankov3347]

@@zel506 to continue this program for another two weeks is tha you want to tell?

[@guro5615]

Bro, I've been doing your program about 3 and a half weeks and i gained 4 inch. My rest is less than 1 minute but mostly 30-35 secs and I'm doing it daily. Is it okay what I'm doing? Btw, I'm a Filipino and I'm 16 my height is 5'6. Please reply my comment. Sorry about my grammar.

[@demlouise1667]

bro what's your vertical before you've tried this?

[@zchalhoub9117]

I’m 11 years old and I gained 4 inches from this 20-24 inches

[@mohammadmehmood3405]

First baby

[@zachonyoutube]

Can somebody please tell me if this works

[@sakukanazawa9567]

The lost breed please notice this i just finished the 2 week program can i restart to day 1 again?

[@Enting7078]

I TRY THIS BRO

[@Shivam-he9cg]

I think I need the more advanced one this was easy for me and I barely gained 2 inches

[@pitnateam336]

When did I finish this exercise from day 1? pls tell

[@pravgill1]

After 15 days program then next 15 days repeat this program or end this program

[@Merookys1]

When's the next time flight school goes on sale because I'm trying to buy it.

[@Merookys1]

Thanks guys for putting on sale I couldn't afford it now I can, sweet time to grind now!!

[@stephenmays6155]

2 months into "Flight school" and still no improvement in my vertical or speed abilities.

[@antdoe-slash9771]

Stephen Mays you gotta eat right and do the reps hard

[@johntherdy7367]

Can I repear this from the day 1?