Im gonna try this workout at home tommorow coz of quarantine, please pray for our country
@user080134 жыл бұрын
Rafhael Galapon hows it going?
@millzzzontop4 жыл бұрын
update?
@thebrodie06266 жыл бұрын
I gained 3-4 inches to my vert after this program
@hehehaha78285 жыл бұрын
Is it after the 14th day to start again on the 1st? Or the days after the practice of the 14th, thank you
@millzzzontop4 жыл бұрын
did u notice the increase after day 14 or before?
@JustClark7 жыл бұрын
Bout to do the last day tomorrow and glad to say that this program really works and you wont be disappointed im 5'6 and i still cant reach rim but I gained 5-6 inches from these workouts so thanks so much to TLB they for real man, you WILL get results but it still depends because i had to push myself to the limit and not take more than 1 minute to rest after a set or exercise. But im glad the hardwork is gonna pay off and i just want to share this to everybody so you might feel motivated. Thanks again tlb and keep workin guys
@curryjr0076 жыл бұрын
JustClark 👏 good job
@drewbonafe81624 жыл бұрын
I only gained 3-4
@drewbonafe81624 жыл бұрын
@Caleb Tadegegn Im trying out vert shock actually. But rn I made some workouts myself and I got 7 inches of vert in a month.
@drewbonafe81624 жыл бұрын
@Caleb Tadegegn I only focused on speed and strength training.
@drewbonafe81624 жыл бұрын
@@billyjakebulda3624 I can make u one. Cuz it depends on ur height, resources u have, if ur active player or not, weight, and age. Just reply to this comment abt those and tell me ur email so I can send it to u. :) btw I need abt 5 more inches to dunk lezgoo
@almaespinosa54904 жыл бұрын
1. Sprints 4 sets 2. Kneeling broad jump into tuck jumps 4 sets of 6. 3. 12 split jumps x 6 vertical jumps 4 sets 4. Lateral hurdle into single leg broad jump 4 sets of 6 5. 8 180 jumps x 20 alternating foot taps 4 sets.
@michaelnwosa46977 жыл бұрын
this was a great 2 week workout imma keep doing these workouts for like 6 months they really challenged me and I see improvement in my vertical
@harunarikboga1997 жыл бұрын
What inches you gained?
@theheebs1007 жыл бұрын
wondering if you've still been doing this program these months later and how it's working for you? I'm considering repeating the program over again with adding in weight training too.
@samuelheart34896 жыл бұрын
Harun ARIKBOĞA ... it was two weeks. There is no miracle workout
@mihajlobrankovic70395 жыл бұрын
Hey it's been one year since you've said that how was it? I'm just about to start today
@Kawackys4 жыл бұрын
Michael Nwosa Did it actually help all these years later?
@flaviomoreiraxairas51777 жыл бұрын
Great Job... pliometrics and speed trainning = POWER STRENGTH
@grantdunks74364 жыл бұрын
Best free program out there thank yall my vertical was 26 inches and now its 29 i gained 3 in 2 weeks this helped a lot
@oneinonei96267 жыл бұрын
I did this 2 week workout and my results are amazing in the begging i was struggeling to touch the rim after this workout i can dunk with a tennis ball and grab the rim also my 2 leg jump got higher
@brysie6746 жыл бұрын
onein one I how tall are u
@mike-qj3gc5 жыл бұрын
How tall are you
@weewee203ohSpecz5 жыл бұрын
onein one I i’m 6’2, can grab rim even just standing jump, been lifting n shit. I can’t do this on weekdays cos i have track practice and don’t have time. but ima do them on the weekends. Ima have a 40 inch vert soon
@fredylalramhlua.5 жыл бұрын
@@mike-qj3gc same question
@HelminaKaveesh-wy7wq4 жыл бұрын
I gained 4 inches...thank you lost breed
@hamburg46907 жыл бұрын
kinda sad it came out in delay, but glad u guys made a free and good program thank you guys :D
@trainingvlogs85544 жыл бұрын
I m from india and I always follow your each and every work out programm...... Pls caary on this explosive work out plans
@lucashernandez74084 жыл бұрын
Best program ever!!! I was able to increase my vertical jump by 5 to 6 inches. I so happy with that. Thankyou TLB :D
@ItsYaGirl4 жыл бұрын
Just started day 1 today because of quarantine. I’m 5’6 and can jump to 8’5. I’ll come back with and update after 1 week👍
@talhaahmed8292 жыл бұрын
Update us bro it's been a year
@Virtuoso-lp3nq3 жыл бұрын
15 yarda Sprints x4 sets 6 Kneeling Broad jump into tuck jump x4 sets 12 Split Jumps into 6 stationary vertical jumps x4 sets 6 Lateral Hurdle Into Single Leg Broad Jump x4 8 180 Jumps x20 Alternating Foot Taps 4 sets
@zachjoseph_6 жыл бұрын
Great program, every single set is a killer but when you push through the results are amazing. I’ve increased my vertical by at least 3-4 inches in 2 weeks and I’m one huge step closer to dunking. The hard work will payoff and your explosiveness will already begin to improve.
@zachlundholm74237 жыл бұрын
OK tlb I done the jump workout mid way though the two weeks I was able to tough my ceiling down stairs that was my first goal already gained two inches on my vertical on the last day I was able to touch my friends basketball rim at 8 ft 3 inches yah that's low but only 4 ft 9 thanks TLB
@michaelrozis95384 жыл бұрын
Zach Lundholm I was about to say that that doesn’t sound like much until you said you were 4’9
@ricardovalenzo11334 жыл бұрын
Thank you very much, the best program to ever exist.
@believejump47066 жыл бұрын
Will do this program, will be back in 14 days
@othmanjazouli24687 жыл бұрын
Ma brothersddsd you're the best im playing volleyball and i really increased my vertical by just a week and half ,of 3 to 4 cessions by week i really love the free program that u sent me in my email much love guys thankiessss
@PPafta7 жыл бұрын
What program did they send you can you please pass it to my emai: nevidljivipaja@gmail.com
@othmanjazouli24687 жыл бұрын
P. Pafta the same as in the videos just written in pages that's all but im gonna send u the pages in ur email don't worry
@PPafta7 жыл бұрын
Thanks
@Mr360Gman7 жыл бұрын
Is this meant to be a daily program, or are we supposed to be taking rest days in between?
@othmanjazouli24687 жыл бұрын
P. Pafta u should rest 3 or 2 days per week like train for 5 continuous days and have a rest of 2days
@Louis-pv3on6 жыл бұрын
TLB the realest no doubt !
@xwhyzjrgt77984 жыл бұрын
Hi guys im james im 5’10 13years old and my vertical is 18inch,now im starting this exercise now,ill tell you guys the result after 1week and 2weeks,god bless.
@HunterRussell4 жыл бұрын
Any improvements?
@koexizt7 жыл бұрын
I can already dunk but I'll do this to get even better
@snapcentrel2 жыл бұрын
THANKS SO MUCH FOR SHOWING US HOW TO BOOST OUR JUMPING TLB!
@jamesbonney68724 жыл бұрын
Just finished with my 10&13 year old kids. This program kicks ass. We’re getting flight school!!
@mohammadmehmood34057 жыл бұрын
Notification squad TLB I was waiting all night for this let's go
@ctkdev7 жыл бұрын
You guys are great! Extreme Motivation! Maximum effort! Nice work!
@believejump47066 жыл бұрын
Just finish week 1, the workout is really challenging guys, this is the hardest wrokout i have ever done
@malachiwilliams24874 жыл бұрын
Great program at the beginning wasn’t able to touch rim, on day 13 finally got to touch it 👌🏾💯
@julian139lenoxdrozario36 жыл бұрын
Excellent 2 weeks
@SaDaBBALL2 жыл бұрын
Thank you TLB went from not touching the ceiling to touching it so effortless
@jpsthetic76944 жыл бұрын
Finaly finished this training ❤2020
@zchalhoub91174 жыл бұрын
Jp'sthetic how many inches did your vert increase by?
@jpsthetic76944 жыл бұрын
@@zchalhoub9117 got 4 inches improvement in my vertical
@zchalhoub91174 жыл бұрын
Jp'sthetic nice :) 👍
@sumankushwaha47987 жыл бұрын
please make part 2 of this
@cacabizi33237 жыл бұрын
Yoo that workout was intense ! Thanks a lot for your help, I literally earned 10cm on my bounce !
@Isagoatyoichi3 жыл бұрын
Okay guys im 5'4 and my vert now is around 24 inch, im on day 2 right now, ill updated my vertical after i finish this program, keep reminding me!
@nathanfreisthler83823 жыл бұрын
How’d it go?
@WadeCrosses7 жыл бұрын
Thanks for the shout out !!!!!! ( in the red compression top)
@yarannlill42817 жыл бұрын
thanks to the lost breed! I appreciate this opportunity given to work harder and become better. Will definitely consider flight school. Thanks guys
@sumankushwaha47987 жыл бұрын
week 3&4
@QuyPham-ys1zl4 жыл бұрын
Love tlb's exercises
@michaelnwosa46977 жыл бұрын
damn these two weeks was a great grind I already feel bouncier
@SmhDame3 жыл бұрын
@therea1zacc did it work?
@jimm_22795 жыл бұрын
Just did it. Really good results
@TheYouTubeSimp7 жыл бұрын
My legs hurt watching this... 😭Tragic...🤕
@eliyahallmaras49317 жыл бұрын
Thanks guys my jump really increased!!!😄😄
@bataksiahaan17697 жыл бұрын
Traceur Allmaras how much you increase bro?
@mauricehudgins68727 жыл бұрын
Thank you guys so much. When I started this program i could only touch the 4th loop up on the net. Now i can almost dunk. This program helped me so much. I dont have the money for the big program right now. What should i do
@ijam17294 жыл бұрын
I'm 5'6, before starting this program I can't touch the backboard but after 2 weeks I can almost touch the bottom of the rim
@ambroisematheron38587 жыл бұрын
Thanks to your training guys i can dunk now thank you so much
@TheJoker-lt7uv7 жыл бұрын
I was doing this with them i got way more bounce they know what there talking about i know by experience.
@cffoo4382 жыл бұрын
I just completed day 14 training. Tomorrow i will try is that my vertical jump is improved. Will update here.
@dennisestrada51173 жыл бұрын
I'm 5'7" and 47 years old. Jumps just 24 inches. Barely can touch the net. Trying this program. It is Day 3 now. I'm going to try to gain 2 to 4 inches.
@dennisestrada51173 жыл бұрын
It is Day 7 yesterday. I think I gain an inch vertical. I can touch the net easier. Let us see what happens on Day 14. Lets go.
@joshuamata9007 жыл бұрын
thanks to your program bro. now i can easily dunk. 😀
@ИльяБоровой-т3к7 жыл бұрын
Great jobs, guys. It`s so cool. I hope this program help me do dunk like Vince carter!
@Ochnokama5 жыл бұрын
This program works. Thank you a lot
@brunopessoa42064 жыл бұрын
How's the progress?
@3phayen7814 жыл бұрын
Gained 4 inches or 5 on this program. I'm 5'5 and I could barely touch rim on 9ft before, now I can get 9.5 feet pretty easily. Preciate it ❗️
@millzzzontop4 жыл бұрын
when did u notice improvement after day 14 or before
@nethajig1435 Жыл бұрын
Super bro i will tray bro
@PI-wp1rm7 жыл бұрын
What's the name of the soundtrack from 0:00 - 0:13
@Ghostone117 жыл бұрын
TLB for life!
@alonpaz90887 жыл бұрын
thank u guys
@Ghost-ui7zz5 жыл бұрын
It really helped me get good results. And this is almost the third time i've done this 2 weeks program. Can i do it again? Or my muscles may get used to these workouts and they may show no results anymore? I couldn' find such an amazin program anywhere else that's why i don' know from now on what i should do to keep the progress and also to improve it .
@michaelrozis95384 жыл бұрын
Ghost you could keep doing the program but mix up the exercises and days and change number sets and reps
@trainingvlogs85544 жыл бұрын
Superb work out boys✌
@mohamadalyosf9225 Жыл бұрын
Am a 14 yo and I did every exercises two time and three times as much
@believejump47066 жыл бұрын
Guys just want to update that i gain about 2 -3 inch to my verr, thanks TLB
@chuiride16847 жыл бұрын
I want to try this at home.. I'm started to download this video.. let's see if this is really good thanks .. :)
@Enting7078 Жыл бұрын
I TRY THIS BRO
@migueloliveirafreiberger35196 жыл бұрын
im sure that i'll do it and tell you the results right here, the problem is i started gym so my legs are already crying (gods help me). But in a month (or a lil more) i'll come back.
@zchalhoub91174 жыл бұрын
Anyone else notice how much faster they feel when they run after this program?
@trungkiennguyen54093 жыл бұрын
DONE
@Quicksylver257 жыл бұрын
could you guys do the bring sally up challenge?
@zchalhoub91174 жыл бұрын
I’m 11 years old and I gained 4 inches from this 20-24 inches
@keepitreal80557 жыл бұрын
Thumb up if you want to see more gear on the TLB store!!!
@lynbertgaming68824 жыл бұрын
done🔥
@janrainebueno63965 жыл бұрын
can i just repeat this program over and over again? cos i can't afford to buy the flight school program? will repeating the program still do progress? thanksss
@lkm5344 жыл бұрын
Partager vos connaissances sous formes de vidéos c très bien et ça permet de s'inspirer dans mon travail auprès des jeunes.. Thanks Mr Lkm
@أفضلالعروضفيكرةالقدم7 жыл бұрын
good work
@johntherdy73674 жыл бұрын
Last day doneee. What should I do nxt? Plss any helppp🥺
@zeljkomihaljevic47344 жыл бұрын
30 days 1000 push ups challenge 👌
@johntherdy73674 жыл бұрын
@@zeljkomihaljevic4734 Actually I'm doing 200 push ups everyday. so in 10days I did 2000 push ups
@zeljkomihaljevic47344 жыл бұрын
That is nice
@hehey85965 жыл бұрын
Yooo will I get gains from doing this multiple times? Like 4-6 weeks?
@ericsalim11734 жыл бұрын
Same question
@zeljkomihaljevic47344 жыл бұрын
Same question
@Isagoatyoichi3 жыл бұрын
@@zeljkomihaljevic4734 yes, but added week, just add more reps and keep challenging yourself everytime
@edwardcruz12624 жыл бұрын
can someone please make a video about how to maintain your jumping ability so you don't lose it after you're done with the 2 week home jump program
@zel5062 жыл бұрын
continue exrecising
@petioyankov3347 Жыл бұрын
@@zel506 to continue this program for another two weeks is tha you want to tell?
@guro56154 жыл бұрын
Bro, I've been doing your program about 3 and a half weeks and i gained 4 inch. My rest is less than 1 minute but mostly 30-35 secs and I'm doing it daily. Is it okay what I'm doing? Btw, I'm a Filipino and I'm 16 my height is 5'6. Please reply my comment. Sorry about my grammar.
@demlouise16674 жыл бұрын
bro what's your vertical before you've tried this?
@johntherdy73674 жыл бұрын
Thanks for this Legit program... Before I started i cant even touch the rim. and after the day 14 i can grab it!!! Please is there a free program like this. to continue??
@masonturner43424 жыл бұрын
Thanks for the feedback, I can reach about two inches about the rim rn and gonna try this program out to see if I can get my first dunk off
@millzzzontop4 жыл бұрын
@@masonturner4342 when did u notice improvement after day 14 or before
@masonturner43424 жыл бұрын
Millzzz well I got to say 12 and then strained my soleous muscle in my calf, I’ve been having to rest and try to recover because I can’t jump without it hurting very badly. So I haven’t got to finish or check my vertical again for improvement, but I’d advise if you do this to make sure you stretch and warm up good before you do it, because doing plyo workouts as often as this program does them can be risky.
@millzzzontop4 жыл бұрын
@@masonturner4342 ngl i was scared cause im on day 4 cause my calf were sore then i realized i was over thinkin it way too much .. but you gotta wait 3-6 weeks... feel better and thank you for the tips
@masonturner43424 жыл бұрын
Millzzz thanks man, and no problem at all
@pravgill13 жыл бұрын
After 15 days program then next 15 days repeat this program or end this program
@Shivam-he9cg4 жыл бұрын
I think I need the more advanced one this was easy for me and I barely gained 2 inches
@Abtha0ne3 жыл бұрын
Lets fuckin go‼️
@zachonyoutube5 жыл бұрын
Can somebody please tell me if this works
@RSxMONTAGE Жыл бұрын
What to do after day 13 repeat the process aur day 13 is the end
@stephenmays61555 жыл бұрын
2 months into "Flight school" and still no improvement in my vertical or speed abilities.
@antdoe-slash97715 жыл бұрын
Stephen Mays you gotta eat right and do the reps hard
@RaviSharma-cy5zr7 жыл бұрын
guys how to split the jump training in week how many days we need to train
@HardwhiteLong7 жыл бұрын
Finished I think I may have got less than an inch of results for 2 weeks
@samuelheart34896 жыл бұрын
AcidWheat Logan .. so you are eitheralready well trained or you did it like a wuss
@mike-qj3gc5 жыл бұрын
What was your vertical before the program
@krisstandel53075 жыл бұрын
For How many weeks we have to rapeat this? And if we do this for 6-8 weeks could we gain more vertical than in first two week?
@karolwrzesinski75317 жыл бұрын
Someone please intro song
@mohammadmehmood34057 жыл бұрын
First baby
@outmaneelwafi83374 жыл бұрын
i did this jump program 2 years ago and i figure it out that its depant on your weight
@piotrekszarszewski8675 жыл бұрын
I've just finished! Great job guys :)
@brunopessoa42064 жыл бұрын
So how was the progress?
@sakukanazawa9567 Жыл бұрын
The lost breed please notice this i just finished the 2 week program can i restart to day 1 again?
@denkush48547 жыл бұрын
is this work?
@pun85433 жыл бұрын
Im not seeing results right away or should I have rest days to see improvement
@schokooo68866 жыл бұрын
My legs are crying
@MrTitocharly7 жыл бұрын
💪💪💪💪Let's gooooo
@sheanondiyano16566 жыл бұрын
I can barely touch the backboard, I’m coming after 2weeks
@JuanDa-zz6vx6 жыл бұрын
sheanon diyano how was it?
@abcdefghijklmn15963 жыл бұрын
Guys im already done with this should i go back to day 1 or theres another program i should do
@danny-t10104 жыл бұрын
Would it benifit or not to do loads of the sessions at once
@SBGYM4 жыл бұрын
No , rest have big part in this program to increase ur vertical
@terrelljordan75256 жыл бұрын
hey there the lost breed im a big fan of urs. now im able to touch the ring if i start doing these am i going to be able to dunk ? cz i really wanna make my dream into a reality plz reply the lost breed
@dennisestrada51173 жыл бұрын
is there instructional video on the 8 week program as well? Do you need access to a gym for the 8 week program?