HOW TO INSTANTLY JUMP HIGHER & FARTHER!

Changes you can make to jump higher and further right now!!! The three areas of training I focus on that allow me to be what I am today!!! Let’s go!!!

[@benoh3417]

This is the nick we respected and loved.

[@soullesz]

“Woah, take it easy man” -drake bell

[@javiergonzalez1706]

Lol that coke will get to you

[@philipsuon7109]

Wdym?

[@javiergonzalez1706]

@@philipsuon7109 he’s a coke head lol

[@javiergonzalez1706]

@@philipsuon7109 how you think he jump so high

[@CharlesFannin]

6:23 Super Mario has been training us to jump since the 80s! We just haven't been listening.

[@oguntadeoluwole1785]

Lol man

[@oguntadeoluwole1785]

It true tho

[@adityobagas2101]

😂😂😂😂😂😂😂😂

[@user-wl6jt4uo3n]

😂😂😂😂😂😂

[@alsocruel8860]

Lmfaoo

[@Anon.G]

He should go on a track and see what he gets for long jump, if imagine he'd do decent

[@WOW-jw4du]

That would be an awsome video

[@smed1500]

Agreed seems good natural speed also

[@pcoder9474]

alot of these pro dunkers should try doing track and field.

[@homemadepizza3351]

He’d be pretty good especially since another dunker, Dexton Crutchfield, did the long jump and wasn’t too shabby. This guy has the speed though

[@Anon.G]

@@homemadepizza3351 briz is a speed jumper unlike Dex, which is arguably more applicable to track events

[@liekdoitall6295]

Yoo this dude just be flying to the hoop without any regrets i wish i had that courage

[@donny-]

thank u. I’ve wanted to dunk for so long no and I can already see progress in my first time doing this

[@hommeboy]

cap

[@tylonfrazier7918]

huncho 🤣🤣🤣🤣

[@hxnchowtf2918]

Tylon Frazier yes?

[@Sam-tg6ee]

How tall are you

[@donny-]

Samuel McIntosh 5’11

[@grimendancehall]

Speed is a huge thing. Some people do.t have that natural bounce (power). Like staples fucking runs at the rim like 100mph LOL

[@isoo_godd1364]

especially for one foot jumpers

[@Jeffery99]

@@stuartsmith4723 No thank you

[@alessrojas4175]

Victor Zehan Also russell westbrook man is explosive as hell and i think it’s cuz he used to run track

[@stanleylivingstone7576]

@@alessrojas4175 no he's just naturally athletic df russ is athletic ass hell

[@yunngpuma6010]

Stanley Livingstone he couldn’t dunk until he was a senior in high school that’s crazy considering how he’s the most explosive player in the league now

[@bobbyscarfo2544]

Dudes advice is on point. I'm 53 and 5'11, although i was a much better 2 foot leaper when I was in my 20s, I still used to practice the same techniques off one foot for extension and acceleration. Since I could palm a basketball with my left hand it made the technique off my right foot much easier, with much more control as well. To strengthen those calf muscles, I also highly suggest constantly walking around the house on your toes, and stand on the edge of any step and using your toes for balance do "toe rises".... up and down until you can stand yourself any longer. The toe rises will help with a two foot vertical immensely, and in a short period of time you'll be tossing the ball off the backboard or on a bounce able to crush dunks. You can jump higher without the ball, so if you have small hands it's beneficial to do something off the board or bounce. Anyway, this dude has good advice, main thing is putting in the work, in a few months you'll see quite the difference.

[@GODSGUARDIAN777]

He don't even try to jump. It's as if God is tossing him up in the air. What do you think?🤔

[@snapstradamus888]

GODS GUARDIAN He's naturally athletic, he trains & eats right and he practiced 5000+ hours!

[@GODSGUARDIAN777]

@@snapstradamus888 lol

[@23airrazor]

If god is responsible for his talent then god is also responsible for the Coronavirus! So I would say fuck him

[@lil_naweed7415]

23airrazor stfu

[@GODSGUARDIAN777]

Subscribe to my youtube channel and Hope you enjoy

[@theavgj0733]

Not many influencers jump off one so this is especially helpful

[@MakaveliDior]

the best influencers at the moment is a one foot jumper it's 1footgod

[@Sirusii]

This is how I’m gonna be dunking after quarantine 😤💪🏻

[@oguntadeoluwole1785]

Same vibe bro

[@synder1461]

Oguntade Oluwole same here

[@HIGHTLIGHTFILMZ]

Best I’ll be doin this by June

[@GoofyOmni]

I think my problem is my reaction to when my hand is above the rim i wait to long and fall down just wait till june though

[@eddie7588]

Vortex_Snipes did you dunk yet lol

[@kyleyoungmusic]

🐐🐐🐐!! 🔥 Just started my jump training a few days ago.. I’ve been following all your videos since the algorithm blessed me in mid 2020.. Thank you for sharing these gems with us!! [on the road to my first dunk ever..](I’m a one leg jumper, so watching you has really inspired me!) 🙏🙏🙏 200k LETS GOOOO!!! 😤😤😤

[@joeybeabout11]

Ive never seen it explained in depth and so cleanly.. Seriously thank you. First jump I had my palm on the rim instead of my fingertips.

[@jaygotgame1731]

Zach Lavine's forgotten brother💀

[@isoo_godd1364]

Faxx

[@Zoso7227]

This man looks like he’s in a movie the way he gets air like that

[@StarWarsTherapy]

I appreciate the proper use of momentum, energy, and inertia.

[@aaronadrian4267]

Underrated youtuber with more quality content!!

[@jabbaweezy]

I feel like you're really good at explaining it compared to most dunkers

[@jabbaweezy]

I dunked twice out of 4 attempts with what usually takes me 6 fails before actually finishing it. So improvements already with this method and I'm a natural 2 foot jumper. On a 9'10 hoop.

[@pcoder9474]

how tall are you

[@jabbaweezy]

@@pcoder9474 5'11

[@Vincentanton2032]

Great Video again man, amazing you share this with us. Thanks a lot! Watching you play makes so much fun! All the best!

[@Tigeralbattat]

You just handed me a bunch of gold. Thanks boss 🙏

[@r999joker5]

I'm high and I really felt that speech about 1 foot jumpers at the beginning💜

[@iCrossOvr]

Make sure to stretch before doing this!!!

[@onlyallahisworthyofworship5599]

Wrong, stretching makes you weaker.

[@speedy-dr7jb]

@@onlyallahisworthyofworship5599 no iTunes doesn't... Makes you warm

[@onlyallahisworthyofworship5599]

@@speedy-dr7jb dynamic stretches are good before exercise. Static stretches are for after exercise

[@speedy-dr7jb]

Ya ya

[@gonthestoneageboy2707]

If stretching makes us weeker ,than the earth is flat

[@vaibhavkumar5429]

Bruh i cant thank you enough. Im trying your FPP system and its literally working, FAST. Thank you soo much for sharing this.

[@miraclemax08]

Touches on soooo many things that are behind making his hops LOOK easy and natural - in addition to the techniques it's the effort and the time; the work and the reps that he's put in

[@Josepowerzoro]

Thank briz I been practicing my one foot jumping for the first time for 2 weeks after jumping on 2 feet all my life. 2 week ago I was only able to touch 9’4 now I can touch 9’8! On one foot !

[@enriquesantiago3980]

Oh the old nick… back when he wasn’t a try hard thinking he’s the toughest shit out

[@koberhine4177]

Wdym old nick? He still acts the same lol also he only got 30 vids

[@timnelcin8717]

Faxx

[@guyharvey9041]

@@koberhine4177 oh damn 😳 I thought he had wayy more lmao

[@seth4451]

@@koberhine4177 he used to have a 100 but he deleted them bc he wanted to look good lol

[@relldell1k407]

Thank you so much for articulating in depth sooo on point Give people a reason for what they are doing instead of just giving directions

[@dave5216]

very underated tips. the knee and the arm swing. fast twitch. all great stuff

[@soulkush8975]

Of course this is recommended to me😂 pre savage nick.

[@allmemesin1]

Don't worry you can do it even if you're 5"4. Just keep practicing, it worked for. More reps and make your like Kobe(much love) and before you know it your muscles will get used to it, in no time you will be doing windmills. Just here to give some motivation. Believe and Just do it🎷

[@SwexyPinoy03]

When hes showing the jumping mechanics it looks like the same area cash played bone collector 1v1. You are a beast bro. Keep at it.

[@yufei77]

Amazing tips man, keep up the great videos!

[@41kils]

You should do a video about how you build up your knees specifically

[@lebjornmigel4173]

I legit can dunk now from just learning the proper technique he showed in the first part, thank you nick briz

[@baneetbrar5352]

How tall are you?

[@GT234LIFE]

Bro! U rep FL well my dude! Thanks for the tips!

[@jonathanborsas]

Mad impressive my brother!! ... you’ve earned a Subscriber

[@Sxpersonic_Ninja]

I just watched the video with this thumbnail lol, I need this video

[@wockstary]

Yo i just subed bro u actually goated in basketball bro keep grinding

[@allenjacob2719]

Not even a Pygmy goat you trippin bro

[@tharan8385]

Thank you so much. Im a one foot jumper and u r prolly the only who gives tips on dat

[@jeffa2006]

you are one of the most explosive one legged dunkers ive seen, quick with hops

[@tonyshah4139]

Like if he should run the 40 yd dash

[@Ale-cw2cd]

Facts this nigga fast

[@jaspzrr2521]

Ale nigga could be a track star😭

[@2kallday21]

Tony Shah nah thas lame

[@tonyshah4139]

2kAllDay charge ur phone i cant text u on imessage

[@billyshupe5239]

Yeah i said same thing in other video.. His explosive acceleration is ridiculous!!!

[@arielfernandez4493]

First time I will actually be conscious of my body language when jumping, Great feedback, Let's make the world jumping freaks!!

[@DynOmitEWright]

Man Your A Whole Bird 🦅 My Guy 😂🤦🏾‍♂️ I’m Tryna Get Like You! Love The Vid 🔥

[@karmacansway1754]

Love the videos keep jumpin brotha 💯💯

[@oskaraslan5624]

Who’s here because they want to perform a dunk? 😂😂

[@armydetripleapodcast]

I'm 5'8, I really want to dunk over my teacher, but I just can touch the rim

[@kodak_meer9128]

I'm 6'1 and I can barely dunk

[@snapstradamus888]

U saying "Perform a dunk" sealed your fate 😂

[@snapstradamus888]

Kodak_ Meer U white??

[@kodak_meer9128]

@@snapstradamus888 I'm black😂😂

[@SoulSurfer407]

Thanks man I'm gonna try this technique. Do you ever ball in Orlando? If so I'd like to meet up and show you my game.

[@mattheweggenberg3586]

thank you for shooting the leg up thing , i always go jump far but no high and now improvement

[@bengarcia2314]

Thanks man, this has really helped a lot.

[@abdallahseleiman2590]

guys he is right about everything. when i did cross country i didn’t really have the power and fast twitch to get up and dunk like him. but i was able to feel the ability to pop off one leg with maximum effort without getting injured. I would run really fast and blow by people with my first step and jump off one foot the key thing was going faster as i was about to jump because i was transferring all that speed from my sprint to vertically in the air. in other words if you want to jump high you have to build up the ability to transfer your speed to up. in order to do that you have to become a faster sprinter and also lose enough weight or become strong enough to the shock of going in to a complete stop going full speed. a good way to train this is doing anything that requires landing with control and being comfortable on your toes.

[@Thepkmon]

Thanks

[@DoubleYT]

No shit he's right. Look at easy he dunks

[@balllife7041]

Idol Your the sickest dunker bro.I learn from you game bro love it I would like to implement to my movements.really amazing lesson here nick. 👍

[@jeffreysanders7938]

Bro got wings new sub keep doin yo thing G

[@AntiFlagfan121]

I respect the hops 😂 funny dude

[@myklmusic]

I've seen Jordan do both. The one foot technique looks more efficient and more exciting. I've worked on this for a few hours. I just dunked for the first time. I'm 6 foot 2, and 68 years of age.

[@SoulSurfer407]

Bro for real? 68!!?

[@dsottnieblas9519]

@@SoulSurfer407 frrr i'm 19 6' 1" & can only dunk when i'm feeling bouncy 💀

[@tweetybird4]

@@dsottnieblas9519 dang you need to work out on it more. 6’1 is pretty tall.

[@dsottnieblas9519]

@@tweetybird4 yea I know, I got a 33/34" but I was on vaca last week, this week & next is gonna be scary but I don’t have fast twitch muscles lmao but I’m gettin up there

[@logosfocus]

ive seen soulja boy do it first 🌬

[@kevonbarnes1228]

Goodlooking bro I’m training seriously this summer Too dunk

[@BigMathson]

Subbed recently. We definitely need a part 2 for prevention bro lmao.

[@Eddie53172]

Sounds great! Thanks for the info! 😊

[@Widaehan]

Ohh shit bro You so cool Love from korea😍

[@overwatchgale4640]

You just have to attempt dunking from the free throw line and eventually dunking from half the distance and three quarters of the distance will seem much easier. Aim high and you’ll see results midway

[@sktalen5183]

Never thought two dunk animations would have brought a dude pass 20k subs

[@mahalobrownie]

Interesting technique bro! I try it here in Brazil. Cheers

[@AJ-qp2rf]

Thank you brodie I've been grinding my hops and this is going to help so much for dunking u the homie

[@betz1892]

Aidan LeBouf My last name is Lebouef 😂

[@FarmerCrops]

Fast twitch power prevention

[@adamfearon7296]

Explain

[@brandondetaildoctor]

Big ups bro on the dunking!!!they got the boys wrong now a days !!!

[@liltracy3489]

today I touched the ring in the neighborhood with that technique . Thanks bro.

[@johnnykool5083]

When he said prevention I heard stretch

[@mvreal15]

I’ve always struggled jumping off one foot and still do . Jumping off two feet just feels more natural for me.

[@Dekross]

I am good at one and two foots i jump the same heigh with one and with two but I jump with my right foot when I'm supposed to jump with the left it just feels more natural for me jumping qith the right.

[@3pointboys52]

You got a new subscriber 🔥 🔥 🔥

[@donmallory1563]

Hopppppssssss!!! Yes sir! Catch em off guard with the one foot

[@primetime1838]

I dont think theres anything anyone can do to do that bro that's a gift

[@DoinLifeProductions]

Idk i think hes got something here im interested in how he got the info

[@jameslober2023]

I can already dunk and I can’t wait to improve my hops

[@rangyt3587]

How is the process so far

[@godddxd523]

Thx for motivating me! 💞

[@orlandojastek2094]

Bro thank you for your tips n tricks🙌🏀👍👍

[@bodyinlake]

I can dunk now! I’m 15 and 5”5 and I can dunk on my high school hoop which is 10 feet! Thank you!

[@ZodiacXDG]

Yeah sure

[@vincentral-brawlstars5861]

bro thats the biggest cap ive ever heard

[@musclemommyenjoyer]

Good job

[@Trimmxthy]

No way you got an almost 40 inch vert at 15 😭

[@bodyinlake]

It’s not gr

[@ShmokeNaPancake]

Someone please make a meme at 1:42 lol that noise he made 🤣🤣

[@nickbrizFull]

😂😂😂😂

[@stopbruh1868]

Crazy dunks 🤪

[@kylelowry1521]

This worked so well

[@SALIJR23]

I just watched a 11min stand-up comedy..bro is funny Nice video bro

[@kingstonbrewton6463]

What’s up bro it’s the kid from the apartments

[@netyt3693]

Kingston Brewton YOU MET NICK BRIZ !?

[@kingstonbrewton6463]

Reply to NET YT yes he was in my neighborhood

[@NBA_Z0]

NET YT who hasn’t ?

[@netyt3693]

Mr Lorne me 😢

[@jameschang7624]

I haven’t either :/

[@obionewheelkenobi689]

Sick dunks Nick...You look effortless. Can you explain the bleacher drills?

[@harrizona_268]

Its all about the reps!🤘

[@evanlewis9313]

Thank you so much, I'm 9'3 an 8 years old and can finally dunk!

[@coupe1of1]

wtf lol 😭😭

[@bradleybeal9132]

Ha ha ha ha 😕

[@jaystacks123]

Nick I was wondering what if the one leg your jumping off,the shin of that leg starts to ache I’m not sure if I’m doing it wrong but I was wondering if you could help me fix that

[@CoolColJ]

Do tibialis raises against the wall

[@olafoos9623]

Same here man. After 4-6 jumps. It starts aching

[@justincopman]

Start stretching and icing after

[@brain_abcd6486]

It might actually be your lower knee, osgood schlatter

[@maxdemjancik6676]

You could be walking/running wrong. Make sure you run/walk heel to toe or you can easily get shin splints

[@StarDiamond97]

This guy Is fly for real

[@bendayho4426]

I’m 51 and 5’3” and can dunk now! Thanks bro

[@AlphaTSH]

Love how the thumbnail is just “After”. Before doesn’t matter😈

[@lukan2735]

What's with the horny emoji

[@randybaker3406]

I really wish someone told me this when I was a youngen

[@mohammadhamam6300]

Randy baker u still have time u know

[@dontask5]

@@mohammadhamam6300 what if he's 68 years old

[@mohammadhamam6300]

@@dontask5 i know somebody that s 5foot4 that could dunk what your excuse

[@dontask5]

@@mohammadhamam6300 I can dunk, but it's not perfect every single time that's why I'm watching this video lol

[@mohammadhamam6300]

@@dontask5 how did u get bounce

[@hansolo3498]

Leg and core muscle work outs help out massively too.

[@thatguyfromsandiego2660]

I love this guys drive and low profile while doing it, but he reminds me of Rose and that scares me. Super explosive but man be careful on those landings.

[@deuceholmes7508]

I can windmill of two-feet and barely dunk off one. Its pretty crazy how theres one and two foot jumpers

[@bryant475]

Same, I jump way higher off 2 than 1 and it makes sense because you're using both legs instead of just 1! It's strange how some people jump higher off 1 than 2, they are likely a small percentage of the population lol.

[@nyxicia3006]

@@bryant475 it’s coz we don’t know how to convert our speed vertically on 2 legs , I have a 30inch jump off 1 leg , but my standing vertical is 26-27 inches off 2 legs if I can convert my speed to a 2leg jump I will have +30inches on it , hopefully that knee thing he is talking about works imma try it tomorrow

[@bryant475]

@@nyxicia3006 Is your 30 inch jump off 1 leg also standing? Bc that's really unlikely lol. You mean 30 inch running vert?

[@nyxicia3006]

@@bryant475 nah of course not

[@logansaraga3671]

Nick I’m boutta buy ur program

[@peterj1687]

I bought it but never got sent the email

[@tommyexler6955]

Love ur content Nick

[@freggymatakiyaroi878]

how do you not have jumpers knee lucky 🤦🏾‍♂️😭

[@BornNutty]

That’s what I’m sayinnnn

[@Nah-iv4hw]

Maybe he did and he dealt with it quickly but how is your jumpers knee

[@freggymatakiyaroi878]

@@Nah-iv4hw I can't jump too much or else it gets too bad

[@declan9460]

@@freggymatakiyaroi878 check out kneesovertorsguy

[@BTSKaddo]

I’m a 5’8 2 footed jumper and I pretty much almost dunked yesterday I just kinda tipped the ball in, but I feel like if I jump off one and practice this imma be Dunkin I’m a week or two. Remind you I’m 5’8.

[@officialthomasjames]

What leg workouts do you do?

[@BTSKaddo]

I have a resistance band and ankle weights

[@HeGlobal_]

You Had Me Laughing Through The Video 😂the whole Thing

[@JustInCASE326]

You are a genius

[@magrionlord8261]

And one year later, they love to hate on this man for no fucking reason 💀

[@zed6315]

Ugh they got reasons

[@danielwaddle4090]

There is just one small detail that isn’t addressed. The key and limiting factor for nearly everyone is your genetics. Don’t get me wrong, the training effect will produce results. You will see improvements, but you won’t be doing what he is. He’s an elite level athlete. A 4 cylinder car will only go so fast, no matter the modifications you make. A V12 on the other hand... wow endless potential. Most of us are 4 cylinders not 12.

[@axelhernand3726]

Get some resistance bands. It's possible.

[@ken244]

Excellent physics, reminds me of martial arts...its about technique.

[@sammont3095]

Thank you for me to learn how to jump higher

[@Smook-GBN]

He didn’t say this in the video but, this isnt gonna help everyone because u have to have a grind to jump higher

[@DD-ru6nv]

Klown 4Loyalty wdym

[@Smook-GBN]

Dalk Duz if you have no grind to jump higher its not gonna help you

[@DoinLifeProductions]

@@Smook-GBN its work like everything else in life. And its not over night

[@tavoali2972]

@@DoinLifeProductions by grind he means work ethic for such said achievement...

[@DoinLifeProductions]

@@tavoali2972 no shit