FREE!!! 8 Minute Week Challenge Trailer by GlowBodyPT

[@HannahLeighh]

I will never switch from doing Ashley’s workout plans! They are the absolute best ! What a wonderful woman after the Lords heart♥️

[@glowbodypt]

welp pretty sure that's the biggest compliment you could give. Way to make me tear up Hannah!

[@laurensylvia2465]

Best results!

[@sherassalleh]

@brandonandhannahbh9640 I knooooooow. I did her pregnancy workouts while I was expecting my 2nd and 3rd. Good Lord I felt like Wonder Woman!

[@HannahLeighh]

@@glowbodyptto be honest the 10 minute plan I’m doing right now IS my dream workout plan !

[@justinclemente1772]

Ashley, I am a mother of six and you have been my go to workout girl for years. I was so glad I found you when I needed prenatal /postnatal workouts! I can even get my husband to join in because the workout is real. I am so grateful to see how God is working in your heart and that you are proudly proclaiming truth in your vocations:) Thank you!

[@glowbodypt]

Clemente (is this your name? Tell me if I'm mistaken!), I'm hearing from a lot of women that their amazing husbands sometimes join in to support their wives! I'm starting to really consider a husband and wife program with Luke. Kind of like a "date night" style series where couples can do a workout together on a Thursday evening or Saturday morning. What are your thoughts?

[@justinclemente1772]

I think it's a great idea! It's so fun when we get to workout together. It's not always possible, but helpful when we want to keep eachother accountable. You should go for it! ~ Brooke Clemente

[@ktgraham406]

Appreciate this SO much. Not only do I follow your work outs but so does my 17 year old daughter. I can’t thank you enough for being a Godly role model and being not only a fitness resource but a resource for Biblical womanhood. I share your plans with everyone I know❤️

[@glowbodypt]

You sharing my programs with everyone you know means SO MUCH TO ME. I don't do any paid advertising and GlowBodyPT grows organically only because of women like you. Thank you for sticking around and I sincerely applaud the example you are setting for your 17 year old daughter who is taking care of herself, too!

[@Megolomart489]

OMG - a new and FREE workout plan from Ashley? We are not worthy!! On another note, I do appreciate your humbling words, Ashley; however, I still believe that you were indirectly doing God's work (back then) by bringing us all together & to this stage!

[@glowbodypt]

What a perspective! Thank you, Meg. Sincerely grateful to have you here all of these years!!!

[@jamiechaney5136]

I discovered you when I was pregnant with my 3rd and I really loved your pregnancy plan. I have been so encouraged to see your walk with the Lord grow. I can see in how you look and talk the gentle spirit led heart softening in obedience to God. So encouraging and I love having you on my TV. I dont have to worry about your outfits with my family and it is such a relief to be able to heartily recommend you!!

[@glowbodypt]

Jamie, I really appreciate you taking the time to share this with me. Thanks for sticking with me since your 3rd baby was in the womb.

[@Baxfam1]

You have so much wisdom, Ashley thank you so much

[@HaleyKillian]

Ashley, thank you for saying all this and for making these changes. It honors Jesus, you, your husband, your kiddos, and all the equivalent eyes in my home as well who see you on our living room TV. THANK YOU. And these free workouts are awesome! I’ll try em out after I finish the postpartum program!

[@glowbodypt]

Haley, thank you for your very real encouragement. I'm the one who is grateful to have you here. Way to go doing the 12 Week Post Pregnancy Plan for yourself right now! This is perfect for once you finish that completely.

[@HaleyKillian]

I got the 10 Minute Plan for Mother’s Day, so I’m gonna start that next!! But I love having a new goal waiting for me! Thanks again! Let’s Gooooooo!!

[@jadedoshi4625]

This was perfect timing 😊 thank you ❤

[@glowbodypt]

GET THE FREE 8 MINUTE WEEK CHALLENGE HERE: www.glowbodypt.com/8minuteworkoutchallenge

[@m.b.e.17]

Thank you for this gift, Ashley. God bless you as you continue to serve.

[@glowbodypt]

Cannot wait to hear what you think of the workouts as you do them!

[@corriehanson153]

This is just perfect timing for me! My last half-marathon of the season is Saturday, and I was struggling to figure out what to do next… when here you are with perfect solution. Thank you!!

[@glowbodypt]

Corrie congrats on your last half marathon of the spring season last Saturday! What was your best time this spring? Did you follow the Firm30's BONUS Half Marathon Program?

[@Jolene03]

This is why I love your stuff, Ashley ❤️ and I'm constantly recommending it to friends! It's been a joy to see you grow in your Christian walk! Thanks so much for offering your skills as a trainer to help others! I have learned SO MUCH from you ❤❤ I'll be downloading that plan and following it! 🎉😉

[@sherassalleh]

I'm a Muslim. I'm from Singapore. And you are such an inspiration to me.

[@glowbodypt]

such an honor to meet you from Singapore, Sher! I hope you enjoy this new challenge that starts on Monday!

[@sherassalleh]

@@glowbodypt can't wait!!!!! Love you!!!!! God bless you!!!!

[@marlawilliamsmartin]

💛 thank you so much, Ashley, for being such an inspiration to me. You have truly helped me become a better wife and mom. I’m forever grateful for your obedience to the LORD. Currently on week 6 of the 10 minute plan but excited to have these new videos in my toolbox!

[@hannahpotts9369]

This is wonderful! Thank you for sharing the gospel and being an example of a humble heart before the Lord!

[@christyherr4335]

I'm so excited for new videos! Currently on my 3rd time through Firm30. I love it! Ashley, thank you for putting in the time and effort to create new content and share your heart. I (and SO many other women) am here for it! ❤

[@glowbodypt]

3RD TIME through Firm30! WOMAN, that's amazing to hear from you Christy. So glad that you are excited for this challenge and these new go-to, no-equipment workouts will be perfect for when you are super short on time this summer.

[@JennaCooper-yk5wc]

Awe God used you anyways!! You have been the best blessing to me since being pregnant with my first! You are amazing!!!!

[@katyengholm1664]

Thank you Ashley! I love your workout programs. My little 4 year old daughter always waves goodbye to you at the end.

[@glowbodypt]

Katy that is so adorable your 4 y/o daughter always waves a cheery "goodbye!" at the end. How sweet. : D She will spot Ava/Laurel in some of these videos during the challenge too.

[@jmljasmine]

My 5 year old does too. She won't let me click off until the goodbye. She says it's her favorite part.

[@jessicasolaro5089]

Love this and your heart attitude toward your audience and toward Jesus ❤ your boldness to share the truth in love is why I continually come back to you as a trainer!

[@glowbodypt]

Jessica thanks so much for sticking around, I'm grateful to have you here and can't wait to hear what you think about the new 8 Minute Week Challenge!

[@JenniferWiesehan]

Looking forward to the new videos! God bless you, and thank you for continuing to pour into like-minded women!

[@vitiligovlog2293]

God bless you Ashley! We love you and your work.

[@natalieyoung1352]

Yaayyy!!! Can't wait to start this!! I needed a week plan to jump start back into a fitness plan . Definitely a blessing!! Thank you ashley!!

[@glowbodypt]

So excited this was perfect timing for you Natalie!

[@ericamirabagley5867]

I'm so excited to do this as soon as I finish the 12-week postpartum plan (baby #4!)! Thank you!!! 🙏 It's been fun following you for nearly seven years now. I've enjoyed growing alongside you. ❤

[@anyamuenchgrieser8686]

Whoooo exciting!

[@user-oe9hj3iy2e]

Love this Ashley! Thank you. I love the scripture verse. It’s PCS season - so let’s see if this is doable while driving on the road!!!❤❤

[@kelseyrosendahl27]

God bless your humility and faithfulness to respond to God's conviction! The best model you can give women! All by Gods grace in your life. God bless the work of your hands!

[@colleenobrien1790]

Excited for this! Thanks Ashley!

[@micaelasilverio2244]

Your 21 day 8 minute plan is what kick started my fitness journey again after having my baby. I was struggling with consistency and this did it for me. I thought it was a brilliant idea to make it free as it led me to confidently purchase your 10 minute plan followed by firm 30. I really think it being 21 days and 8 minutes is what did it for me. Currently doing your prenatal plan and plan to do postpartum. Thank you for all you do to help others while glorifying Christ.

[@spencer.ariellaw6011]

Thank you for making this available to the world and putting clean good into the world. Thank you for challenging yourself to be more modest, humble and a representative of Jesus in something that is so often the total opposite in the world.

[@chalesehafen2796]

Woo hoo!!! I'm so excited for this, thank you for the gift to us 💖🙏🏻 I'm in the process of coming up with a triathlon training plan for myself for a fall triathlon using a mixture of firm 30 half marathon plan (which I just finished a month ago) and some other things. I'm sure this will be great to weave in when i want to do some strength but don't have time for a full 30 min some days 😊❤😊

[@hannahrogers5881]

It's such a blessing to see your testimony unfold as the Lord progressively sanctifies you! Love your challenging work out videos. I just turned 41 and I've never been this strong in my life. I struggled so much with upper back pain until I started doing the strength training in your workouts. Now I can enjoy playing kickball and volleyball with my kids without worrying I'll throw out my back or hurt something. Wish I found you sooner, I'm so thankful for you and what you do! 🤍

[@glowbodypt]

HANNAH! That is amazing you have less back pain now tht you are 41 than you did when you were younger. Now you are running around playing fun sports with your kids and so free to just be a fun mom with them! Congrats on this and thanks for taking the time to share your success with me.

[@alexamerovan]

Saving this for when I need it! Currently doing the 10 minute plan after taking about 5 months on the postpartum plan (I didn't want to move on from it until I was able to really keep up with my trainer! Glad I did because I am progressing really easily through the 10 minute plan and have really leaned out a LOT compared to how I looked before.)

[@alexamerovan]

Also I appreciate your wisdom and maturity, Ashley. P.S. My toddler loves seeing your kids and pets in the videos. She is generally disappointed in me when it's "just Mrs. Keller" haha!

[@ShesMakinDough]

Love this!!

[@amandakoppana4509]

I love this! Thank you Ashley!!

[@finnishorange77]

Thank you Ashley!!!

[@annakirtley8171]

So so excited to do this! In between the postpartum workout and 10 minute plan.

[@syrup1213]

Thank you for your bravery and boldness in sharing. I’m about halfway through the 12 week postpartum plan. If I download this will it still be available to do later after I’ve finished this 12 week program? Thank you for amazing content and amazing character ❤

[@glowbodypt]

YES MA'AM! Download it now and save it for once you have offically completed the 12 Week Post Pregnancy Plan. Then you'll be ready for it 100%!

[@AlexDiaz-dq6rx]

Thank you for this free exciting new workout! And for continuing to honor God in all that you do. Question can you do this if you haven’t completed the 12 week PPP?

[@capricebachor7632]

I was doing my 10 minute plan workout this morning and wishing you had another plan I could do soon :) I’ve done them all! Thank you, for this :) can’t wait to start!

[@glowbodypt]

Amazing timing for you Caprice! THANK YOU for investing in all of my programs and trusting me to be your coach all of these years. Tell me, what would your ideal / dream workout program look like?

[@callieangeles8897]

Thank you so much❤❤❤

[@QuiteQuietASMR]

This looks soo exciting! I’m ready!!!

[@dinahmite6271]

Hey Ashley, this looks like such a great program! Are these 1st trimester safe?

[@vitiligovlog2293]

Hey @dinahmite6271, on another comment Ashley wrote: This challenge is only safe if you are in 1st trimester of your pregnancy. Otherwise, you need to wait until AFTER completing the 12 Week Post Pregnancy Plan because it's not Diastasis Recti and Pelvic Floor safe in it's entirety, they are advanced Diastasis Recti maintenance and athletic women Pelvic Floor maintenance. : ) Congratulations on your pregnancy!

[@courtneykinniburgh7498]

Can I still do this if I haven’t done the 12 week post pregnancy plan? I only got to week 7 of the plan and have not been able to fit the time in to do it with work and my baby isn’t much of a napper. She is 10 months. It’s getting a little easier with her now that she’s older, and I do want to go back to do the 12 week ppp but I’d like to do something in the meantime. I think the 8 minutes could work. I didn’t think you could do anything in that amount of time but I’m here for it!

[@amyarenas1168]

Yay! Love to see your heart on fire for Jesus! Also, your workouts are the best 😊 thank you!

[@marybethlowery6975]

Hi! I’m grateful and excited to participate in this 8 minute exercise this week. I have not received an email. What should I do?

[@glowbodypt]

You should have received an email instantly. Try inputting again in case there was a spelling error. Otherwise, reach out to me with your email and I'l ensure you are added.

[@SandraC-n5u]

Do you think the workouts are doable for someone who has not been exercising? Or is it too advanced to jump right in?

[@glowbodypt]

Let's hear from you! Did you do the 8 Minute Week Challenge? Let us know how you did as someone who hasn't been exercising at all. I'd absolutely say GOOOOOO FOR IT!

[@archana135]

I did not receive the link to download

[@debzaranda]

Would these be pregnancy safe?

[@glowbodypt]

First trimester safe only Deb! See page 2 of the challenge and save this for later if you are 2nd trimester or 3rd trimester; congrats!

[@tivamile]

Can you do the workouts while pregnant 2nd trimester?

[@glowbodypt]

SAVE THIS babe until after you complete the Free Prenatal Program, then the 12 Week Post Pregnancy Plan, then you'll be ready for the FREE 8 Minute Workout Challenge!

[@tivamile]

Thank you dear 💯🙏🏽☝🏾

[@cultivatingcatholics]

Ash-for the record I was never once caught off guard or thought anything negatively about your outfits or words. I just wanted you to know ☺️

[@glowbodypt]

I'm so glad to hear that. Still, THANK YOU for sticking around and I hope this new challenge blesses you on super busy days at home mothering this summer.

[@nataliegrasse638]

Thank you so much for your honesty and your commitment to modest workout clothing. As a mama to 2 little boys- I am very conscious of what the women in workout programs are wearing, as I never want to be purposely putting my boys into a situation where they might be tempted to look and lust. Thank you so much! ❤

[@glowbodypt]

Way to raise your boys up in the way they should go.

[@laurapenuelas4416]

Hi Ashley! Is this challenge pregnant safe or should I wait until after baby is born?

[@glowbodypt]

Laura, congrats on your pregnancy! This challenge is only safe if you are in 1st trimester of your pregnancy. Otherwise, you need to wait until AFTER completing the 12 Week Post Pregnancy Plan because it's not Diastasis Recti and Pelvic Floor safe in it's entirety, they are advanced Diastasis Recti maintenance and athletic women Pelvic Floor maintenance. : )

[@rachelschuth1124]

Oh shoot. I was just looking through the comments to see if I could do them! Since I have some awareness of safe exercises (thanks to you), I may peek through and do parts of them because I’m excited for a new program by you!! I did your postpartum, 10 minute, and Firm30 all before this current pregnancy, and I don’t think I will ever need to look elsewhere for good workouts! Baby #6 due October 31st! Thank you for this “update” from your older workouts to make them more family friendly.

[@MyAngie922]

Would love to do this but I’m 34 weeks pregnant and assuming this isn’t 3rd trimester safe? 🙈

[@glowbodypt]

Congrats on 34 weeks, Angie! Save this til AFTER the 12 Week Post Pregnancy Plan. See page 2 of the challenge for a simple visual of progression.

[@lsr1628]

Saturday is the Sabbath

[@glowbodypt]

Maybe re-watch so you can hear what I said regarding this. In Jesus's day Saturday was the Sabbath and it's perfectly beautiful if you still practice this on Saturdays! Since Jesus rose again on a Sunday, most churches observe Sunday as the Sabbath. It is less relevent *the day of the week* you observe the sabbath; it is more relevent that we do because our heavenly Father set the example to do so.

[@laurylhandel]

So grateful for your heart for God! Gonna spam my Facebook friends with this :)

[@glowbodypt]

Lauren THANK YOUUUUUUU!

[@freerangerowlands]

This is wonderful! Except, does that mean all the other 8 minute workouts will be gone as of Monday? They are literally my favorite workouts ever. Im sure the new versions are going to be great too… but I can’t imagine the old ones being gone.😕 I’ve done them hundreds of times to the point where I have them almost memorized.

[@lindiburnett5983]

This is what I want to know too!

[@glowbodypt]

The old 8 minute workouts are staying on KZbin indefinitely. I'm not trying to hide or delete how I was a few years ago; GlowBodyPT women just deserve my best that I have to offer now.

[@glowbodypt]

@@lindiburnett5983 answered in this thread for you

[@freerangerowlands]

@glowbodypt thank you sooo much for leaving them up!!!! I’m so excited to see the new one week version, but I cannot thank you enough for keeping the old ones on here… they’ve been my go to quick workouts in the toughest seasons. I love the 10 minute plan too.🩷🙌💪🏼 Thanks for all you do in this community!!

[@natalieyoung1352]

Hi! Not sure if anyone else is having this problem .. but I downloaded this plan and when I click on the video, it says they are private .. Did I miss something? Lol

[@glowbodypt]

Natalie, the challenge starts Monday June 3rd. Workouts will become "live" and clickable each day as the week progresses. : )

[@QuiteQuietASMR]

The thumb nails look really good and very clickable with the large words behind your photo in each one.

[@glowbodypt]

Thank you for this feedback!

[@MamaBear-nh6zr]

Hi Ashley, You mentioned you re-filmed the 8 minute workouts because your old workout videos were inappropriate, so why do you keep them up? Because you are financially benefiting from them? I feel like if it's a genuine heart issue then you would take them down, as they could cause others to stumble. Just my initial thoughts as I'm listening to this. Because it's hypocritical honestly.

[@glowbodypt]

I keep ALL of my old KZbin videos up because that was me then -- not intending for others to stumble, but the heart issue was boasting myself up as a brand new certified personal trainer at the time who thought I had to "show off" my body by showing more skin. What would be deceitful and questionable character is to hide, delete, and eliminate who I was then and act like I've always been who I am now. : ) The old free challenge simply isn't reflective of how I talk and act now, so I wanted to give women a brand new week of FREE workouts that require no equipment, can be done anywhere, that reflect what GlowBodyPT is now, so they know me and what I stand for before they buy a paid program. ---> There also may be some confusion about how LITTLE youtube generates (it's laughable) -- a few cents only if someone clicks on an add. There's ZERO financial gain for creators when you watch a video, unless you click out of the video because an advertisement stole your interest.

[@AlexandraNovak-vl2os]

What "woke propaganda" do you think I would be worried about my family hearing during a workout, exactly?

[@RoyalDiadem23]

Galatians 2:20 is one of my life verses! 👏🏾💯🤎 Just spoke with the ladies in my email list and fitness accountability group about the importance of the Shabbat. Love this Ashley! Thank you for continuing to grow out loud in your faith. Scripture says from faith to faith and glory to glory. HalleluYAH!!!

[@glowbodypt]

I hope you're able to try this free challenge babe! Let me know how it goes.