DANCE CARDIO | 8 Minute Week Challenge by GlowBodyPT

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Күн бұрын

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@bywayofbeauty.1349 6 ай бұрын

By far, the funniest exercise I have ever done! It has been a long time since I have enjoyed my exercise {with giggles} this much, AND spent 70-80% of time within my max HR. Thank you SO much Ashley; you rock!

@glowbodypt 6 ай бұрын

THANK YOU for sharing this with me. You made my day!

@AnnaCaitlyn 6 ай бұрын

Thank you so much for the non raunchy workouts, even the non dancing ones, thank you for your change in clothing and Christian-based modesty!

@KarenKellogg-h6v 11 күн бұрын

I really enjoyed this video, but I’m really grateful I found your channel several years ago. Your videos have provided the means for me to really improve myself. Thank you ❤

@ShannonCarpenterTHMCoach 6 ай бұрын

This one was so much fun!! I LOVE the background!!!🥰 My kids were anticipating and waiting for the bloopers!😆

@davidandericafrazer6586 5 ай бұрын

That is most fun cardio workout I've ever done!! So much fun to have these shorter workouts to do during the summer after going through Firm 30 twice the past winter. Thanks, Ashley!

@Sarah-xv9tc 6 ай бұрын

My kids LOVED doing this with me! Turned into a family dance party! 😂

@ellieseviour_bio 6 ай бұрын

The kids and I gave you a big thumbs up for this one. Dance party!

@jackiemcmullen451 5 ай бұрын

Thank you Ashley!! I've been with your for the past 8 years and THIS one is now one of my favs! -Jackie

@Megolomart489 5 ай бұрын

so much fun, and so easy to squeeze in!

@MJPH5 6 ай бұрын

I’ve never enjoyed dance workouts, but I’m loving this one! Fast, fun, and max hr for 8 mins - the best! 🤩

@meganbohl407 6 ай бұрын

So creative and fun! Thank you!

@amytang744 6 ай бұрын

Ok my husband and my 3 year old were wondering what was happening but whoooooo my HR is up!!! Def an in home or hotel room workout that’ll get me my workout!

@aprilkhaito 6 ай бұрын

That background! 👏🏻

@jamiechaney5136 4 ай бұрын

The kids and I loved this one!!😂

@melissaochoa4286 6 ай бұрын

Great workout, thank you!

@YuliethGarzon-o7c 3 ай бұрын

I loved it 🎉 thank you 😊

@hapruitt.anelthalien 6 ай бұрын

Doing a workout to music is so fun!

@katemortensen4664 Ай бұрын

So fun! Thanks!

@glowbodypt Ай бұрын

Glad you enjoyed this one Kate!

@wellhavenco 2 ай бұрын

this was a BLAST! I absolutely loved it!!! I want to do this one every day! I have had SUCH trouble with consistency over the past few years, and still have not made my way past 2-3 weeks of the post pregnancy plan. For whatever reason, I just can not make it through. I absolutely love that these are only 8-10 minute videos. Can I do this 8 minute week plan, or should I try to power through the post pregnancy plan? (my youngest just turned 2)... also, if I happen to get pregnant while doing the post pregnancy plan, should I stop it and switch to the prenatal plan, or just finish the post pregnancy and then go over to the prenatal?

@wellhavenco 2 ай бұрын

I literally have sweat dripping down my arms and so many places I have not sweat in so long :') I love it.

@glowbodypt 2 ай бұрын

Awwee, amazing you loved this snack-sized workout so much! You can absolutely do my FREE 8 Minute Week Challenge for now if that's what's working for your schedule best (tracking your youngest is 2 yrs old and you may be TTC here in the near future): www.glowbodypt.com/8minuteworkoutchallenge After this, if you aren't pregnant yet, do the 10 Minute Plan. You get 43 x unique 10-minute workouts all from home with dumbbells or just body weight. It's so doable and rewarding. You need to watch this video if you get pregnant on ANY GlowBodyPT Program or if you're TTC: kzbin.info/www/bejne/Y5WblpWemNZmaMU

@wellhavenco 2 ай бұрын

@@glowbodypt thank you so much!

@wellhavenco 2 ай бұрын

also, just so I'm sure you're clear... I only ever make it to weeks 2-3 of the post pregnancy plan and then stop for whatever reason, and eventually restart - I've tried a few times and just never finish the entire plan. I was checked by a PFT ~6-12 weeks postpartum with my last and she said I do not have a significant gap at all, barely one. I did struggle with some pelvic floor prolapse, but that has mainly gotten better. With all that, you are not saying I have to fully complete the post pregnancy plan, and can right now do the 8 minute week followed by the 10 min plan because it's better for my schedule? I just want to make sure I'm not misunderstanding anything :)

@Jesusfamilyhorses 6 ай бұрын

Do you recommend starting the firm 30 after this? I completed the 10 minute plan early May, then had a month off of consistent exercise due to some health stuff. Or should I just do the 10 minute plan again?

@glowbodypt 6 ай бұрын

Firm30 babyyyyy! It's the best GlowBodyPT program to date and you will be poured into as a daugther of Christ in a way that trainers just won't do.

@saracarter683 6 ай бұрын

I don’t know if this will make sense but working out without shoes somehow makes me want to work out. More than with shoes. 😂

@glowbodypt 6 ай бұрын

I wanted this fun oen to give women a sense of freedom to let loose, have FUN, and not judge themselves in how they "look" doing a certain move, or wonder if their body is moving "right." The goal was to exercise without it FEELING like exercise.

@mamawingfamily 6 ай бұрын

I love this! Do you activate your glutes for workouts like this or is it not necessary?

@glowbodypt 6 ай бұрын

Not necessary to do anything prior to this routine unless you have unique issues (patella femoral syndrome, ITBS, or other knee or hip problems!).

@justchiny5993 6 ай бұрын

Finally I'm semi early 😅

@mzrolls 6 ай бұрын

Ok Ashley, I love you. I really do. You’ve got me through a high risk pregnancy, post pregnancy, and I’ve completely your 10 minute plan. I say this as constructive criticism. I’m sorry sis but you can’t just put music in the background and call it a “dance” workout; especially when the moves aren’t done on beat 😬. I usually do your workouts with headphones on playing my own workout playlist so I was curious to what this workout would look like. I’m sorry sis but this isn’t your lane. All the other 8 minute workouts are awesome though.

@glowbodypt 6 ай бұрын

Thanks for your constructive criticism! I don't take it in a bad way at all. : )

@wellhavenco 2 ай бұрын

agree to disagree :) I followed the moves, but changed my tempo or rhythm (especially drum section) to be on beat. this was a fun cardio that can be adjusted to be as on beat as you want it to be ;)

@KarenKellogg-h6v 11 күн бұрын

I really enjoyed this video, but I’m really grateful I found your channel several years ago. Your videos have provided the means for me to really improve myself. Thank you ❤

@glowbodypt 11 күн бұрын

Karen, I'm so glad you introduced yourself and grateful to have you here! Have you done the 10 Minute Plan or any of my other programs yet?

@KarenKellogg-h6v 10 күн бұрын

@ I follow your 8 minute videos from the 21 day challenge. I do a few each day. Amazing results and workouts that are perfect for me. First time in my life I have firm thighs and stomach!

@glowbodypt 8 күн бұрын

@@KarenKellogg-h6v Amazing! I'm SO PROUD to hear this from you -- really, you brought a smile to my face. When you're ready for more variety and to continue advancing your abs and thighs, step up to the 10 Minute Plan. (43 videos, all 10 minutes, so much variety for you and they get harder over the course of 12 weeks at just the right times so your body keeps making progress and you don't feel overwhelemed). It also comes with 30 of my favorite recipes for healthy hormones, high metabolism, focus, and taste delicious (30 min or less mostly!)