FREE AUDIO | imagine a 10 year old version of yourself

Happy 2018!! I hope this year brings you so much happiness, love and growth. I really love this scene in MMFD and it really does put things into perspective. Sending my love to you all and thank you so much for the love on my videos! I really do hope to produce you more!
Show: My Mad Fat Diary

[@michax]

if you looking for a sign then this is it. Please don’t give up, you are worth so much. It will get better, trust me. Please don’t give up now, you’re gonna make it. You should be proud of yourself, you’ve made it this far ❤️ sending you all my love x

[@Sarahlynnrichmanmadsen]

Micha you are loved you know your mommy a world so comes home I'll never leave you

[@arumiiley2757]

Im ten ._.

[@mysteryjosh198]

I know thx i am autistic so it's hard for me to do stuff because people always judging me

[@demonprincess8037]

Thank you so mucg

[@isiah2292]

what audio music did you put in the background

[@hif4737]

I actually sobbed when I looked over at the empty couch, just seeing my innocent self looking me in the eyes when he was saying I should tell her all the bad things I tell myself. I was crying so hard and all I managed to say was “I’m sorry”

[@tanushreegoswami7049]

Same happened to me and it broke my heart how true his words are🥺

[@babyjones72007]

Me 2 💚

[@Justarandomartist28]

I broke down...

[@laylqaa]

@@rainy6037 bruh stfu

[@rainischalk-late3540]

꧁Gacha Pipsqueak꧂ *UR nOt uSinG bOomEr rIgHt, BoOmEr*

[@totallykpopped1825]

The fact is that this 10 year old girl was happy , she didn't think she was fat or worthless or embarassment even though things changed after that....she really enjoyed life and was joyous , she believed she was perfect ,but that girl isn't like that anymore due to various reasons she has changed , she once knew everything will be okay but she can't believe that now and yeah I would rather love to be that little girl again

[@lifegoeson5404]

Yes u r right..I want that 10 year old girl back..🤧🤧🤧🤧

[@Borabora._._]

I thought I was the only one who thinks that..

[@bexthet-rex]

The ten year old version of me was almost the opposite of me now... She was happy almost all the time, I cry and shout and storm off almost all the time She had no idea what depression, self-harm, anorexia etc was, I constantly think about those sorts of things She thought she was popular, I know I’m not She did schoolwork, I basically just sit on my phone She loved her life, I wish it was different She believed in herself, I don’t She saw good in everyone, I think everyone’s judging me She stood up for what she believed was right, I wish I did She made her parents proud, I just argue with mine She was nice, I’m not And she loved herself, but I hate myself

[@akaashikeiji3501]

@@bexthet-rex I feel u... It's just like if we we're drowning and no one could save us from feeling down...

[@noone._.4553]

Same... i'm tired to be not okay, with my gender... my friends.... and myself

[@xOrdinaryNerdx]

I'd tell myself: You'll be betrayed, used, and hurt but you'll come out stronger and better than those who do you wrong. Trust, believe, and love yourself.

[@flamingaish]

Yes 👍

[@ni-kiminaj2503]

The bad thing is that it all started when i was ten so my 10 years old would be an innocent ten year old. Now i am 12 i think about suicide often but i have a self control and i know its wrong.

[@briannaconstantino6417]

@@ni-kiminaj2503 I'm here if you need to talk im 16 and I lost my father when I was 12 I felt like I had nobody to talk to but the truth was I didn't let people talk to me I never knew if anyone would care I'm still contemplating suicide I wish I had someone to talk to so I'm here if anyone is willing to talk

[@tiayacoub6128]

@@ni-kiminaj2503 same I feel u but trust me it will get better either today or tomorrow. HOLD ON

[@tealwashablemarker8886]

I want everyone in this comments section to know that it will get better. It always does, for everyone. You’re not the exception. You just have to get through the bad times and the good times will come. You are loved, and people care about you. I care about you, if you ever want to talk I’m here. You have reserves of strength you don’t even know about, you have the strength to get through this, You’ve gotten through so much already and you can get through this and anything that comes your way. Please focus on getting through each day at a time, and look after yourself. It will get better. You can get through it. Stay strong, and stay hopeful.

[@beans7364]

It doesn’t feel like it I’m so done with life right now

[@khushbusingh1014]

@@beans7364 everything will be fine, it doesn't seem like it, but trust me it'll be, trust the process

[@isaiahfong4625]

I call myself this all the time I am sacred that I am at a point were I am just numb because I don't like myself why is it so hard to like yourself please someone tell me why is it so hard to like yourself

[@hotmuffin4506]

*my deppressed 10 year old self watching this rn be like* 👁👄👁

[@cherylcallysta4765]

Are you okay..?

[@cherylcallysta4765]

If you had something in mind.. you can try to write it.. express anything over it.. and make sure you put it well where no one can see it.. so no one can judge you, only you can judge it.. by saying " I've become stronger now"

[@hotmuffin4506]

@@cherylcallysta4765 thank you so much, I'll try doing that and see if it works

[@faithdavidson6045]

it take them to young

[@andrewmerritt1667]

Same girl same

[@DANIELGORMANN]

I didn't want this video to end, I didn't want that person to stop talking I just wanted them to keep helping me try to even believe in the possibility of feeling better about myself

[@archanakuppachhi9764]

Daniel Bickley Gorman yeah, i feel that.

[@sienna6681]

Let me tell you something, you ARE BEAUTIFUL! You are kind, you are human. Always know your worth. Always know that you are surrounded by people who love you and are supporting you. Even if it’s me, someone who is probably on the other side of the world. Everything is going to be okay. I promise. 💗💖

[@elisa3019]

I too feel that😢😢

[@kalliedurley4525]

I agree

[@saniyayadav1110]

You cannot even imagine what am I going through right now. You are definitely in a better place than me , comfort yourself with this fact. Ily

[@nataliecvids]

She's sat there on my floor playing with her dolls playing with her toys. Having teddy bear picnics. Her face lit up with a big smile and her little laugh as she continues to play. I can't tell her she's ugly or she's useless because she isn't. So why can I say that to myself now, the truth is I don't think I am ugly or useless it's just we've been brought up in a society that has made us believe if we don't look a certain way we are ugly which we are not. We are unique and special in our own way.

[@user.004]

When I was 10 years old I was being physically bullied at school, every day I would come home with new bruises on my legs, I'd shower and sob seeing myself look so broken, I couldn't tell nobody not my mom not my dad nobody I was going through it alone.

[@chloeandmax8637]

You dont need to go through it alone

[@user.004]

@@chloeandmax8637 Thank you! doing much better now and have many great people in my life who support me in my downfalls happy new year x

[@inesgangl3828]

I'm so sorry that you had to go through that. Hope you are better.

[@velvetsvz]

Imagine being 10 and going through that...I’m so sorry that you had to go through that, stay strong 🥺💛

[@user.004]

@@inesgangl3828 Thank you for the kind words! I'm much better now, and will be making the best of this year stay safe and stay blessed :) ♥

[@minisalsa]

“Everything’s going to be okay.” when will that happen? how long do I have to wait? I’m tired of hearing the same bullshit.

[@delyaabdukarimova7136]

silver rosez yeah, it’s actually not helping at all...

[@taylorhughes7421]

val tina exactly how long? My life has been a wreck since 2nd grade and I’m in 6th now. Please tell me how long because I look forward to that day!

[@tarynwei]

I felt that on a lot of levels.... heard that a bunch of time....💔💔😭😭

[@kate6046]

It will happen once you realize that the power lies within you and if you don't get yourself together, it won't get better, no one can help you to make you believe in your own power as yourself

[@bouganhagain8131]

The thing is, it wont happen without any efforts, its like expecting to have your super ready every nights without having to cook despite living alone, it wont change without you changing, it will not get better without any efforts and risks, sure time will erase some memories but if you wanna know an exact date like its gonna happen magicly out of nowhere then yeah, its never gonna happen and youre gonna keep crying on that lazy ass of yours.

[@theowlkey7299]

I'd tell her, It does get worse, but your perfect and amazing. I can't promise everything will stop but you won't go through with it alone.

[@michax]

Alpha_SheWolf ❤️❤️❤️

[@mysteryjosh198]

Same thing i would do

[@skyleejenkins5986]

I wish someone would tell me that from time to time bc it's hard not having nobody at all and wanting to just give up but don't and you cut everyday and to fell like a pis of shit it's hard man

[@poopfart65]

*You’re

[@elkie9300]

you're* almost

[@aicaanon9107]

i imagined the 10 y/o me sitting on a couch, smiling brightly, literally her smile lit up the whole room, she's sitting there brightly. she looks so confident even though she's just a 10 y/o girl but the moment i told her every mean words to her, her smile dropped and i didn't like that. kinda regretted it and gave her tons of compliment. i forgot that that little girl was me. omg im gonna cry bye.

[@ohnoitsthetrash128]

Dear Ten year old me, I know it’s hard. Really hard. Don’t give up on school, don’t give up on art and the other things that make you happy. You’re gonna go through some really cringey phases so, be ready for that I guess. You’re gonna have a niece in about a year or so. You’re going to love her. You’re gonna learn a few instruments, and find some artists you really like. You’re gonna find out you’re Pan! Oh wait, you probably don’t know what that means...well for now it doesn’t matter. You’re gonna have your heart broken so many times, but you’ll pull through. You’ve got two really good friends who’ll stick with you years after the rest of them left. Eventually, your mom will say you’re moving to a place very, very far away. Away from the rest of your family, away from those really good friends. It’s okay, that plan doesn’t work out, you’ll live with your dad instead. Things will seem really bad, but it gets better, I promise you. -Sincerely, your best friend, me.

[@SkyLimit101]

I really wish someone told me that I was “fine” and that I was “perfect” when I was 10, because all I wanted to do was end it

[@tealwashablemarker8886]

i hope things are better now bud, please remember that thing always get better, for everyone. you just have to get through the bad times and the good times will come. you have reserves of strength that you don’t even know about, and you’ve gotten through so much already - you can get through even more. you are loved and people care about you (i do.) if you ever want to talk, i’m here. stay strong and stay hopeful, you can get through this

[@hydrahawkgaming1064]

Bro same here dude

[@luna125sky8]

I'm so proud of you for coming this far 🥰 you got this luv 🌺 I'm rooting for you 💙

[@Imperfectio]

Its late... But you're perfect.

[@Imperfectio]

@Alexa_ art's im sorry, im late.. You're perfect.

[@sara_daria2]

i like how everyone in the comments is like "i would tell her she's perfect" and im here thinking of all the things i did wrong , i would tell her to stop it now

[@lilliangreen6450]

Same

[@ashleymcneil9828]

I'd still be telling myself that I'm horrible no matter the age

[@trinamackay133]

So would i.🥺

[@randompostingg]

I would tell her that despite everyone's judgement and being alone. Relatives saying bad things about you just because your parents aren't there and being bullied, I would tell her to be happy.

[@user-dt7ur1br7y]

literally same this kinda hurt cuz it’s so true

[@hanna6968]

i didn’t expect myself to be in tears so fast

[@dragonheart8035]

hanna same...

[@nevershalloww]

I'd tell her.. "You'll get low self esteem in the future, you'll get called fat by your own little sister. You're worried about everything you do, and if it's okay to do such thing. You feel like your not good enough. You don't feel loved. You want to believe it'll get better but, it gets worse all over again." *Sorry you couldn't become a singer, or have the happiness you deserved. Sorry that this isn't a happy ending, like in those fairytales.* - 14 Year old me

[@telle9011]

I’m fealing the same way. I’m also 14, And I’m into music. My advice to you us to just do it. Start that KZbin channel you always dreamed about. Start posting covers of your favorite songs. Do the things that makes you happy. Don’t let anything stop you! I post covers on my main channel. You can check it out if you’d like. I can give you some more advice then. My main channel is Shem Faizullah.

[@telle9011]

I’ll remember that❤️ But take your own advice. It’s never to late.

[@exoenthusiast]

army!!

[@lok_yan14]

To my 10 year old self I'm sorry. I really am sorry. I disappointed you/myself. I'm sorry I failed us. I'm sorry that I didn't become who you thought you will be. It hurts so bad to know that if my 10 year old self sees me she will be so fucking disappointed.

[@mysteryjosh198]

😭😭😭😭that's the saddest thing i ever read and i understand what u saying as a little boy growing up with not much and parents who never got along my childhood was u can say complicated

[@mysteryjosh198]

If that makes sense

[@keyriensy]

why im crying 😭😭

[@ohnoitsthetrash128]

I hope you’re doing better two years later. I hope things got better for you, I really do. ❤️

[@gachafoxgirl7431]

I hope you feel better now.

[@raegxn8997]

15 sec in and I’m crying, I could never say that to myself back then, I was so happy, and in 2 years, so much can change....everything can change in 5 min.

[@leahg233]

Same I was so happy then life just hits you deep.

[@Kelso_Belso]

Yea I was so happy but then two years later it crashed

[@pkachu5743]

The biggest mistake of life was turning 12

[@itsssrayyy2186]

That hits hard for me... Just alone this comment. Two years ago my Dad died. I turned 12 this year. These two years are already hard for me.... So it hits hard...... It was really like. In five Minutes my whole world crashed. I didn't understud what happend but now it all got soooo clear.

[@missdizzy4732]

I was happy.... but then after my eleventh birthday it all changed.

[@thatissofetch5508]

I literally cried the moment the man mentioned “couch” bc it’s literally beside me. And i saw my innocent self looking at me back.. she really looked miserable. I know i tell myself that i’m ugly but at that moment i just can’t call her “ugly”. She may not be perfect, but she’s all i have.

[@chickenwings7116]

Ah yes...10 year old me. The age before it all went down hill

[@jalie380]

if I could have a conversation with my 10 year old self, id tell him that it will get worse. i can see him, but what i can’t see is the child in him. the child had got taken away and never got put back. he never knew the child in him, and if he did, he doesn’t remember. so id tell him to brace himself for what’s to come, because in 3 years, he’ll want to put a bullet in his head

[@tealwashablemarker8886]

I hope you know that things get better, always, for everyone. You just have to get through the bad times, and the good times will come. You’re not the exception. You are loved and people care about you. I sure care about you, if you ever want to talk I’m here. You have reserves of strength that you don’t even know about and you can get through this. You’ve gotten through so much already and you can get through more. Please focus on getting through each day at a time and look after yourself. Stay hopeful and stay strong. It will get better and you will get through this.

[@bluepanda6036]

I hope your doing better, even just a little. To be honest I’ve been thinking the same thing as you for a couple months, about how I could just end it all within seconds. I haven’t brought myself to doing anything with that thought, so I hope you keep going.

[@hopeelizabeth19]

Dang same tho bro

[@nobody-mh6un]

Lol same. My suicidal thoughts first appeared when I was 10 so things didn't really change up to now other than a half-hearted attempt that was made lmao I fully believe that, objectively, I just got worse. I don't want to go full pessimistic and say it'll never get better but at least I still had good grades when I was 10 ¯\_(ツ)_/¯

[@greengrass6276]

My cosuin did that to himself he killed himself and it wont help trust me just dont come on dudeu have so much to live for im not gonna say the stupid dumb shit like its god plan and he wont give u anything u cant handle because its not god helping u get better its you, you are the one who has to wake up and say im a amazing person and i deserve this life i deserve to be happy.

[@timeless_floris865]

It’s kinda sad that I’m sitting hear listening to this looking at my 10 year old brother eating so sloppy. I love him! I love me! I wish He never grows up...

[@i_am_a_kiwi_bish_4113]

Same my brother is always happy I hope I stays like this forever

[@sI0m0]

I’m kinda late to this but I wish I could say the same for my brother, he’s three years younger than me, we fight all the time and even when I do feel bad for him and I try to be a little nicer for that time being all I get is being screamed at, bosses around.

[@i_am_a_kiwi_bish_4113]

シ Petite Bear same for my brother the only time he doesn’t smile is when I’m around him that’s why we don’t talk much but I hope he lives a beautiful life even without me

[@sI0m0]

I_am_a_kiwi_bish _ well I hope your wish comes true and he does end up living a beautiful life, same with you.

[@issac9492]

@@sI0m0 Delt with the same thing, My brother is 2 years younger then me. Can't say much but let's say, he often hurts me. He would always tell me I should be dead and I'm a disgrace to the family. So yep- that's my life I guess.

[@oliviax7232]

Honestly, for the first time in years, I feel like my 10 year old self could be proud of me again

[@mickey2307]

The fact that we all were exposed to this at age ten or even younger for me is just

[@mrspurple]

10 as well

[@HurricaneSenpai]

im crying. god.

[@inesseveriano6137]

I'm in the same boat as you

[@swagester5381]

Yep me too😭

[@lalisaqueen9482]

😭

[@TheChillAndWeirdBeing]

Ahhhbh me too

[@anirbasnoel649]

This showed in my recommendation and I knew it was going to make me cry; and I don't regret clicking. I saw her. I don't think I'm pretty at all now. There was a time that I thought I was beautiful. Over time I felt ugly and people kept telling me that. I was fat and people relentlessly reminded me. Putting myself in front of younger me has a different point of view. I can't bring myself to call a child ugly or fat or worthless. It makes me wonder how the people who said it to me could say that to a child. As cliche as it sounds, beauty is inside. Cruel people can turn you cruel and if you become cruel, that's what will make you ugly. Ungrateful people make you feel worthless. It might be too late for me now but if I could go back and sit with her, I'd tell her that. I'll also tell her that we lose weight and our skin is not completely clear but better in the future.

[@iwantedtosleep1]

I feel horrible after I watched this cause I only have one life and I have been just telling my self these horrible words... remember *you love you, and I love me* stay safe

[@afonsoalmada6945]

I need a video of just the background with the music. It's really relaxing

[@andibedard6894]

But when I was 10 people were already telling me this...

[@tracybalan2794]

Same to me and im still going thru it but i dont rlly care about it no more cuz i know its true and i just feel happy ppl call me all of this stuff

[@hunterfromba8040]

Same...

[@golenscoop6885]

Rt same here

[@anirbasnoel649]

Same.

[@soathetraveler]

It started when I was 6-

[@godisthemostgorgeousmiracl7491]

No one told me i am this way that way but I always compare myself to everyone, I never spending time to getting to know the real me and i just follow trend, stupid beauty standards, to be accepted to be admired and to be loved, now today is a full moon Leo, I realising the old me, i am grateful for everything and even i was broken by myself but everything happens for a reason right ^^ i love you all and today i releasing myself from expectation

[@angelicvibes9275]

hey i'm happy and proud that u chose this choice....so keep living your life on ur own terms:)

[@mr.degeneration5372]

My 10 year old self was innocent, a decent human being, and just a good kid. My destructive personality tends to push people I love and care about away. It ruins friendships that could’ve lasted my entire life, forged by nothing but care and compassion.

[@ericaa4488]

"But i don't have a couch." Srry XD

[@jeonjungkook3453]

柳茶Via same😂I looked at my bed

[@jackiek.]

Aye wei wu xian 😎👋🏻

[@elinagonzalez6181]

Lmao

[@aya-yr1ks]

Omgg same HAHAHAHA

[@shunkaido.]

LOL

[@shamrocks1733]

I never felt like this when I was 10. It all started when I started to think. I started to think about what the people around me thought. I started to think "I'm not okay" "Your not normal why can't you be more more like her , her that perfect person." I wanted to change, I wanted to "fix" myself, i wanted to be like everyone else so much that I did for a long time. I would look in the mirror and think is this okay Now? Is this good enough for them? My mom, my "friends" , my nonexistent dad , random strangers. Is this good enough. But at some point I became so depressed that I dident care. I dident care if I lived or I died.my grades fell, my mom dident know what to do, my family treated me like I was a nothing. So I stoped everything and I know this is a long rant I'm sorry.

[@Emily-pr1bo]

♥️

[@NoName-un3lr]

Kat Kyle 💔 I wanna die

[@shantellebateman3335]

I just read your comment and I’m in tears bc this is how I feel

[@leylavaal21]

Oh sweetheart, you're worth it. I promise you, everything is going to be alright, okay? Their comments don't define who you are, their opinion doesn't matter. You're beautiful, you're perfect. Don't listen to the voices in your head that say otherwise, you are stronger than that. You've been through so much, I just need you to hold on for a little longer, okay? I promise this will all end soon, I just need you to be strong, I need you to stay alive. It's worth it, I promise. x

[@tasyaf]

Whyd you even say sorry? Theres nothing wrong to tell other people how it feels. Cause i do care, and everyone else is doing same thing. I know it must be heartbreaking to realize that everything against you, everything didn't mean a thing anymore, everything makes you wanna sleep and never wake up again. But you need to know that 'everything' wasn't mean EVERYTHING. Cause if you still alive till this day, you weren't part of that everything. If you being loved by someone, they weren't part of that everything. And if they love you, maybe you are the reason that keeping them alive. The thing that wasn't everything is mean a thing, they're not against you, and you need keeping yourself alive for that. You need to find other non-everything reason that would keeping you alive. You need to go out of your comfort zone. Do things that you never imagine before. Skydiving, hiking, traveling, do anything until you found the new non-everything. Dont ever stop. Because that would keeping you alive. In your journey, you might found someone like you. You know what to tell them right? You need to tell yourself about that too. You deserve to be happy. You deserve to be loved, by yourself. Be happy cause you are more than what you think. You are precious. Have a good year cailyn!

[@evanvison3106]

man.....this hit me hard.....I never saw myself as fat or very ugly.....but I wasn't very kind to myself at that age and above........When he said to imagine 10 year old me....I lost it....I saw her.....and all I could think of was....I wanted to embrace her and just hold her and tell her that nothing was her fault.....and that she is not stupid or weird....I just broke down...thank you for this video I.....I needed this.

[@kateproctor7311]

this actually helped me feel better about myself, and feel confident. from the bottom of my heart thank you. and i hope this reaches all the people it needs to because everyone is so beautiful. i love you so much and if you ever need to talk i am always here

[@samanthamarrie9393]

When he said “shes an embarassment” i cried a LOT

[@thekangaroo1880]

I imagine my 10 year old self next to me being so happy and oblivious to anything bad... And I'm hear having emotional break downs because I'm losing myself Edit: Guys I'm doing so well I'm feeling like my normal self again

[@user-ky4fm6go5g]

for me all the pain started when i was 12 i would do anything for me to go back and tell my 10 yr old self to enjoy herself

[@thekangaroo1880]

@@user-ky4fm6go5g damn

[@user-youdontknowme]

I really really hope you guys are doing better now. I can't do much for you other than hope and pray. So that's what I'll do 🙂🙃

[@alyssamosley4873]

I stumbled across this today and I'm crying so much, I've always been a bit obese and down on myself so thank you♥️ I really needed this today

[@KT-tv2fx]

Oh... my god... You have no idea how much I needed that... thank you.. so much

[@kesiiliramk2655]

I’m all of those things. I said all of those things to myself when I was 10. Because They were true

[@cinnamon_roll_7077]

My mom told me these things when I was really little and I would hit myself or cry till I turn purple...

[@reiilun8648]

But would you be capable, as the person you are now, be capable of telling your little self that face to face? Knowing full well she's aware of it? Knowing full well they have that in their minds for the longest time. Would you say all that to her?

[@eleanor8196]

@Arleah Soliz and so am i

[@kesiiliramk2655]

@@reiilun8648 probably not :(

[@taahirahsha5762]

this is from the show, My Mad Fat Diary

[@Zena_crib]

Somethings we stumble acrosss the internet are priceless. Thank you for so much for this❤

[@jellybelly0618]

Woww I really needed this❤️

[@manoskar71]

I just imagined my nine year old self ( the age when it all started till now ) and I just couldn't stop felling her big childish eyes staring at me seeing what I've become but at same time waiting for me to tell her that she's loved and that it's gonna end soon right? It's not gonna last forever right?

[@briannesmolcic8732]

For whoever needs this, you will be okay, just keep pushing through, you'll be okay.

[@p.maggixx]

It's a fact that this just showed up at your recommendation page.... no one actively searched for this video it just shows up the time you needed it.

[@xjasmineliax]

wow, im crying a lot of tears 😭 i really needed to hear this right now, and I’m sure a lot of others did too. thank you for posting. i hope everyone in this comment section has a lovely day 💖 it will get better, I promise xx

[@kaishenanigans833]

Dude this hit so hard...

[@angelinamangless9536]

My 10-year-old self would believe that I’m just clarifying everything she’s been thinking

[@Snoopynoo_]

I have listened to so many audio about depression, anxiety, death, etc but they have never hit as hard as this one.

[@fayecuizon89]

this video releaved me so much. i can now realize what ive been through for years but here i am, still overcoming my problems and.. alive

[@tokoyamifumikage9419]

This hit so close to home. I was always the odd one out. I felt that I was completely alone in the world. This made me cry because of how true it is for me. Thank you for posting this

[@ThePencilSkirt]

The stars moving is lovely 😊

[@chxrxz]

i would tell her that things will get harder and harder for the next few years BUT please, don't ever give up. i know that she is incredibly strong and nobody knows it but hey, it's okay! there are many people that will come along and appreciate for who u are

[@goofball2228]

If I could go back and tell myself something I would tell her to appreciate every moment of happiness she feels. She has a rough ass road ahead of her so she should enjoy her happiness while she can.

[@Huskypup_]

♡This is deep...Everyone in the world should hear this...♡ It is such an amazing piece of work. It's changed my life for the better...

[@michax]

Huskypup2120 this makes me so happy, thank you so much. i’m so glad ❤️❤️

[@charelleseegers6284]

This is from my fat dairy right?? Rea talking to her therapist

[@michax]

Charii yes it is 😊

[@spongebobsquarepants25]

This audio makes me think of how I felt when I was ten and how I thought I wasn’t good enough for anything

[@shreyashaji1066]

I don't need to tell her, she knows it already ❤️

[@datassisgrass]

Now I want to hug that man :')

[@anjali9712]

This may be a long paragraph but it's worth to be read by your beautiful soul I promise♡ *_Please whoever's reading this,_* Do not give up! You're going to have a life that's going to make you happy. One day you'll look back to this day and be grateful that you never gave up. *_Just start with the small things like taking one step after another, listening to music that makes you feel even a bit better, going for a walk or if you don't want to then binge watch your favorite TV show or movie, cry your heart out if that helps, sing no matter how bad you think you sound just sing your heart out without having a thought about how you're going to sound to others, dance your heart out like an idiot and have fun, do the make up that you saw in that tutorial, try that new food from the shop that just opened up next street, go get that piercing that you've been wanting to for so long, get that haircut, help someone cross the street, please just do smallest of things and you can start to feel better or at least a bit peaceful._* Please I beg you to not give up and stay strong. I know it's hard and it feels like it never going to get better but trust me when I say that I've been there and I know how it feels to have a mental break down in the noon or at 3 AM... I know because I've been there and IT DOES GETS BETTER. So all I ask for you is to hold on and please remember that *_the universe chooses its warrior for the wars they've to go through to feel the pride of victory._*

[@Anna-jw4vq]

God I feel so lucky to only have started feeling that or thinking about that when I was 15 yo. That has been quite some time now too, but I can't imagine feeling like that when you're 10... Everyone is so strong for being able to survive those destructive thoughts. I wish everyone who reads this a magnificent and fulfilling life.

[@mickey2307]

This all started for me way younger then ten I hope u don’t mind or take offense in this but ur lucky it started when u were older and it should never happen to anyone but it should never happen to a child cause lemme tell u it has destroyed me cause that’s what I grew up with

[@diamond_0613]

How a 2min video made my tears flow non-stop is so not okay dude.

[@Liz-nq9fb]

This is making me cry because of how much I can relate to this

[@excuseme7668]

it’s fine, i didn’t need to say that to myself. my parents did that for me. love not having to do things myself, right?

[@14_yinxuan68]

I think the part that hurt most for me was that despite seeing myself at 10 looking at me, I didn't even struggle to tell her that she was all those things and then I look at the comments and see people who couldn't

[@terrariums.]

Me, as a 10 year old, looking at my mirror: *Why hello there*

[@wanda7234]

I'm in 2019 and I still hear this and I want to say to my 8 year old self that I'm worth it and people care about me and to just keep going and that life's gonna get better

[@melaniiee.]

When I was 10 years old, I didn’t have single worry in the world, but now everything has changed. I lost all my childhood friends, I get stressed all the time bc of school, I cry/worry over the smallest things, I don’t have a good relationship with my family. I always try to be the best I can and I don’t want to disappoint anyone. I always try to please everyone and I’m not happy, but I’m not sad either. I overthink too much and blame myself for everything. Everyone expects so much from me and it’s hard because I’m at a point in my life where I’m tired of everything and everyone. I’m always there for my friends, but it feels like they’re never there for me. I don’t like talking about my feelings because I’m afraid that people are going to judge me. I always bottle my emotions up. I can’t even cry in font of my family or friends because they might think I’m weak. People think I have a prefect life, they think I have a perfect family and perfect grades, but I don’t. I always feel lonely, even when I’m with friends or my own family. My parents call me stuff and compare me to others and they don’t think it affects me, but it does. It hurts me so much that my self esteem is low. I feel like I can’t trust anyone but myself. I wish nothing changed. I wish I was happy:(

[@saltysarahzechnas638]

I did not cry, and I will not cry because of this. I looked at myself, and I told my ten year old self what she already knew. If I was 9, it would be the same. If I was 8, it would be the same. If I was 7, it would be the same. I looked at myself on the couch and told myself exactly how I felt. I was a burden, I was ugly, I was fat, and I was an embarrassment. And I knew. I lived in it. I may just be emo or hormonal right now, but that's what happened. I looked at myself and told myself things she already knew, and accepted by then. I hope you don't feel the same, because once you accept these feelings, it's almost impossible to escape. It's almost impossible to believe the words people tell you everyday. Just recently I felt happy with my appearance, and general existence, even if it was just for a minute. It's been a long time. So don't accept what you say to yourself unless it is only positive, and if it is negative, see how you can work on yourself, and improve. Because it's normal to cry, when hearing these things, it's almost healthy.

[@jedaja9156]

well...I was not expecting to cry going into this

[@emmagorder3888]

Imagine a ten year old of yourself Me: I’m ten soooo .-.

[@natoosha._.9366]

Omg I’m glad I’m not the only one-

[@angelnunnart]

@- navis - your really mature for your age :)

[@celynhaf9814]

@@blooms8964 you are beautiful, you are loved and everything is going to be okay!! also happy birthday

[@liacenter7989]

Every time I come back on this audio, it gets to me everytime.

[@sunshinestyle0285]

I really needed this It made me cry Thank you

[@xxjessicaxx1755]

This touched me on such a deep level, im neve going to forget it❤

[@sophia7gr]

It's so good!

[@RiverPhoenix-fd4tk]

Imagine a 10 year old of yourself. I can’t because my imagination is blurry. I can’t see anything anymore, I’m sorry

[@funkim2827]

I would tell her to not turn 12. Trust me, I was the most CRINGE at 12. At least I am 13 now and gonna be 14 on September *edit: I’m 14 now and I’m gonna tell her to not turn 13 as well. Being 10 was better and easier. I had it good then.*

[@HorseLover-if6xl]

i didnt think id be this sad, crying in my room, staring next to my 10 year old self, i just couldnt tell her that she was fat and ugly. she never was. the other day i read/heard something about healing your inner child, so you can move on. its something i recommend you to do, i just did it once, but it already helped me. heal your inner child and the person you are right now, the person you are at this time reading this, will heal as well.

[@smartowl0545]

I’m gonna keep coming back to this comment every year. The same day, June 24th. And I’m going to edit it. A letter for future me. ***** Age 14: Hello future me. I hope you’re doing well. I hope you’ve stopped caring so much about what others think about you, and what rude people say. But if you haven’t, if you still care and you still get upset and you still think that you’re worthless... don’t worry. Just imagine your 14 year old self with you. We’ll get through this. Everything is gonna be okay. *****

[@vorttevorvor4775]

Hey, you're so full of worth. I want you to know that you matter. I know how it feels, but your mind is tricking you. Youre awesome. You're lovely. Dont wait for your future you to see it when its already here. Your'e amazing❤

[@jaidenlynch9592]

I’m crying.... 😭😭 it’s so good tho 👏🏻👏🏻👏🏻

[@cheeseperson9983]

I never really cry at sad videos like these this is the first time i have

[@Mikan.l]

I don't know if there is any 10 years old, or even a bit older reading that but hey, it will be okay. 10 years ago, I was that 10 years old. I suffered from bullying for 7 years. But now I'm 20 and I'm okay. Everything will be okay. Don't listen to others pulling you down, don't change yourself for them. Don't look in the mirror with this idea that you could be better to "show them". You don't have to show them anything. You are strong, you are smart, you are beautiful. A bad moment is only temporary. The only thing you have to work on is on your happiness. Do things for yourself, do your best to be happy and the best human you can ever be. And if no one told you today hey, I'm proud of you. Never give up

[@cutthecrap4736]

"You depressed?!" "Dont make me laugh"they said

[@fundy5829]

My parents said I wasnt depressed.. After that I kinda just kept in the pain since I was 9 or 10. Im 12 now, al I keep in is my sadness and anger. And I cant do that as much, look who i am now: an emotionless person who even if the saddest thing happens, they wont care because they dont want to show too much emotions near parents

[@cutthecrap4736]

@@fundy5829 Im so sorry My parents either understand me and I have been through a lot But talk with someone tho like a friend u are close with and do smth that makes you feel better ,I wish ur parents try to understand you and ur feelings But you are still 12 and I just wanna hug u rn Everything will be ok so dont give up Be happy 🥺I love u

[@fundy5829]

@@cutthecrap4736 aww thank u. I actually have a good friend who is also depressed and knows what im going through. Thank u for the free hugs tho :0

[@fundy5829]

@@sohrabhossain2693 hewo other 12 year old :>

[@fundy5829]

@@sohrabhossain2693 hello ^^ hows your day? mine rn is actually good-

[@caitlynrobbins9142]

i would tell her to embrace what she has. that her body was made the way it is for a reason. maybe she doesn't like it, she doesn't three years later either, but she has to learn to embrace it and learn that it is there, not to be made fun of, but to give her a life, to give her the ability to live the life she wants to and that the way it looks only matters to herself and she's the only person talking it down. i would tell her it takes a long time to start liking it or start understanding it isn't there for fun, and that she is still trying to get to grips with the fact that she is beautiful the way she is. even with a bit of fat, acne, the nose she has and the thick thighs. and how even now as a teenager she is trying to learn these different things. and speaking now, at thirteen years old, to myself, i am so sorry. i am the only reason you felt this way, things will get worse, you will feel worse about yourself, but don't let it effect your personality or how you live your life. you're your own harshest critic, don't be. i am sorry.

[@ILOVEREESEIe]

❤ I hope things get better for you

[@alrighty.aphrotide]

I started sobbing, seeing myself there. I could hardly tell myself those things. Thank you ❤🥺

[@haurusaki]

I looked at my couch and I saw my 10 year old self, getting bullied for somewhat reason, and getting depression. I would tell her to never give up, stay strong, and that when she gets older, some thing's change, and that she should grow up being a loving, kind, girl just like before.

[@Nic-xq1bt]

I felt this on more than a personal level....

[@maas322]

And what if im still ten..and feel like this even if im too young!!Even with ten years old ..i strugle getting out of bed cause ik it will be the same..going to school ..starting class..trying my best in it, but anxiety doesnt let me consentrate..and hearing my mom say that its because im always in my phone but its not..going to recess ..seeing my "friends"laughting living their life happy..it is horrible being too hot outside but can get off my sweater cause those scars will bleed..watching her getting away from me..being alright with me..and all kerps going again..and again..when i get home i hug my grandma and telling her that my day was great..then going to my room..and finally i can stop fake smiling..

[@gracelamparyk6197]

Stay strong. I hope it gets better and I love you ❣️

[@Llama_Loca]

How are you feeling nowdays?

[@peyton1254]

Hun, you’re too young to feel this way. No child should feel this way. If you ever need anyone to honestly talk to please dm me on insta if you have it @enbydisgrace Seriously, a child your age should never feel this way and I’m so sorry you’ve been dealt a bad hand in life at so young. I really hope life is treating you better now these days🙂

[@andreeaturta8107]

Thanks. I needed that!

[@amystubbs98]

I would tell myself that it won't get better until you realise that you have to look out for yourself first. That no matter how many times someone calls you selfish, you aren't. And to not blame yourself for everything, it wasn't your fault what happened

[@tasmanianmagpie6056]

“If she said to you that’s how she felt about herself, what would you tell her?” “It be like that sometimes”

[@christinapratt5799]

If I saw my 10 year old self I would be the one crying and so would her. At 10 I was depressed, I cried my eyes out begging for god to take me away, I kept begging to go to heaven, to die.

[@user-dw3bh6gh8r]

I saw myself, when I was 10 I knew that's when everything started to fall apart. I saw myself... the flashbacks came gushing in all those crying and feelings of unworthiness and apologetic for existing... I literally sobbed... when he started saying tell her she's horrible and ugly... I saw my 10 year old self come to me and just held my hand crying... she looked so fragile and begging me not to say those things to her... I just held and caressed her hand and I said "you're ok... you're beautiful... don't say sorry" and like how I always do, that 10 year old me just wiped her tears away using her wrist and then I opened my eyes and saw no one there and I'm just crying... I can't tell her that in person... I can't make her feel ok anymore cuz that was 8 years ago... I wanted to hug her...and tell her that... wish someone said that when I was 10.... I'm typing this right now still crying...

[@angel-nv8vp]

Thank you this helped a lot ❤️ I was balling my eyes out last night talking negatively about my self, but no I can’t treat myself like that 🥺❤️

[@clumsyclub2484]

but the thing is... when i was 10 i didnt care if i was ugly and i was underweight too and if my current self says to my 10 y/o self that she is ugly or fat or an embarrassment all i can see is her literally not giving a damn about it lmao

[@happiloser189]

Im ten.. i relate to this song... Everybody called me "Ur beautiful, fine, and loved.." I think none of that is true..

[@alishianaidu3510]

im choking on my tears this hit home so hard

[@robin2real]

Thank u for posting this