FREE Ballet Barre Arms Workout - Barlates Body Blitz 100 REP CHALLENGE Biceps and Triceps

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/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoffee.com/Barlates Welcome to my 100 Rep Challenge Series. You will do 100 reps per exercise for a total of 10 exercises to give you a 1000 rep workout! So that there is no boredom factor there will be variations for each exercise so you won't be doing straight reps. The pace is really fast to keep the heart rate up and there is little break between sets.
With this 100 Rep Challenge biceps and triceps workout you will be alternating between barre arm exercises for biceps and triceps. You will definitely feel the burn, but try to push through! Have a couple of sets of hand weights ready in case you need to drop down.
Because I will be counting throughout the workout, there won't be as many form pointers as usual so if this is your first time doing some of these exercises please check out some of my other barre workouts first as form is king to really feel the burn!
Fitness level: Intermediate
Equipment: light hand weights (1-3lb or 0.5-1.5kg)
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[@ZoiChristalia]

you are absolutely incomparable!!! amazing!!!

[@jennifer11127]

loving these 100 rep workouts

[@gasiri]

wow, i love it. my arms are burning!

[@barlatesbodyblitz]

thanks so much 😊

[@caligurl3688]

This is one of my favorites of the 100 Rep Challenge series!

[@nortinita]

Likewise here

[@heiditidy6273]

Absolutely LoVeD this!!!

[@barlatesbodyblitz]

Thanks so much 😊

[@Marissa3leal]

Another one of Linda's killer work outs!🙌

[@ZoiChristalia]

so true!!

[@nortinita]

This is definitely one of my favourites!

[@barlatesbodyblitz]

It's a real burner! 😊

[@gmoulli6368]

thanx a ton linda

[@ClarissaJacobson]

Awesomely brutal :)

[@barlatesbodyblitz]

Thanks 😁

[@TrainWithJo]

Nice video :) keep up the good work

[@candacedawn357]

Thanks! I liked this one. Felt the burn.

[@barlatesbodyblitz]

You're welcome! 😀

[@garlicgirl3149]

Whew!

[@nortinita]

I AM BACK! After 6 days of rest this workout made my arms feel great!

[@barlatesbodyblitz]

I'm glad you are recovered! :)

[@caity9231]

Would there happen to be any longer videos 30-45 mins with back bicep Chest shoulder triceps with longer time by any chance

[@barlatesbodyblitz]

Have you tried Stamina 50 Reps weighted upper? kzbin.info/www/bejne/jJDSYaCYbd-WpJo

[@deborahsivyer9593]

Now I won’t be able to use my arms tomorrow x

[@nortinita]

¡Excelente! It was SO diff the very first time (it's been 3 months...). Now I finished it and felt GREAT, not exhausted at all

[@barlatesbodyblitz]

Great job! That's awesome that you are getting stronger so quickly :)

[@nortinita]

Love doing this workout.

[@gmoulli6368]

Linda I love your workout...can u create an upper body workout focussing specialy on under arm fat plz

[@barlatesbodyblitz]

Hi, I am glad you are enjoying them. Under arm fat is really hard to target as it is a joining point for many muscle groups. Working the chest, shoulders and upper back along with cardio to burn fat would be the best way to reduce that fat. I have a workout called Old School Chest and Back which targets these areas. You can have a look at it here: www.workoutdvdworld.com.au/welcome/upper-body-downloads/old-school-chest-and-back/

[@erikamarsal]

Hi Linda! I love your workouts, I'm wondering if you have a 1000 reps workout just for the shoulders area? I am trying to toning them up. ;)

[@barlatesbodyblitz]

Thanks. I only have the Upper Body challenge which has a lot of shoulder exercises in it: kzbin.info/www/bejne/nnjSiaaQqsmHmbc

[@erikamarsal]

Thank you !! I'll do it tomorrow!! ;)

[@yamimivivi-b4322]

hello good exercice travailler les bras est un travail long pour nous les filles.

[@shasha14779]

Hi Linda☺Can we do barre workout everyday to lose weight?especially barre arm workout?because i need to lose fat and firm my arms..Thank you..

[@barlatesbodyblitz]

Hi, yes, you can do barre workouts every day, but you will need to swap between upper and lower body depending on how sore you are. It is best to let your muscles rest if they are hurting a lot from the previous day's workout. It is also good to have 1 full day rest each week :)

[@shasha14779]

Oh thank you so much for replying me.I guess will do one of ur cardio and then switch to either upper or lower workouts.Just tried ur 100 reps bicep and tricep video n its burn me lots!!!wish i can tone my arms with ur videos..