FREE Ballet Barre Mat workout - Barlates Body Blitz Lower Body Mat Workout 16 minute Sample

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www.buymeacoff... This is a short segment from my full length LOWER BODY MAT workout, which can be purchased from my website www.workoutdvdw...
Hit the floor for the ultimate muscle-burning mat workout which will help you to achieve the results you have always desired from a barre workout. This body-weight resistance-only workout will lengthen the thighs, lift the seat, and sculpt the back of the legs. This a challenging yet achievable workouts, no matter your fitness level.
Fitness level: All levels
Equipment: mat
Watch another one of my FULL Length workouts here: • FREE Full Length Balle...
Purchase the full length version of this workout and many other Barlates Body Blitz Downloads or DVDs at www.workoutdvdw...

[@samanthabridges322]

This is great! Thanks SO much for making some of these few to us all here on YT

[@ZoiChristalia]

Killer indeed!!!

[@melaniekelly3672]

This workout is a great addon. Really burns in all the right places. Think I'm getting a dancer's dent 😊😊

[@barlatesbodyblitz]

haha, L-series is killer 😊

[@madamerousseau78]

Another wonderful workout. Your form pointers are spot on. Thank you!

[@janetwilliams4441]

Just when i thought i was mastering these workouts you throw this one in...and i mean i am doing the ones with the weights and the ball....I am not lying when i tell you i was brought to tears with this one...Why is that so? The 41 minute stability ball and the ones with the weights are supposed to be way challenging but i am managing them even the standing barre ones....but this one which is just 16 minutes brought me to tears...I do leg workouts at least 4 times a week..

[@barlatesbodyblitz]

I think the L position is particularly brutal in this one and also if you are not used to doing a lot of glute bridge work you will be targeting different muscle groups with this one. In time you will master this one too! Just keep at it :)

[@ZoiChristalia]

So true 😂😜

[@tarashaw5467]

Hi Linda! I do this one a lot, am curious about the rest of the workout...is this a sample of a longer lower body mat workout? Is the rest of it available on YT or for purchase?

[@barlatesbodyblitz]

Good point. I forgot to add this one to the members sit. I will add it for you today :)

[@tarashaw5467]

@@barlatesbodyblitz Thanks so much! I am so sorry I somehow missed this reply and the post of the longer workout! Been a crazy month. Going to do it for the first time now! You're the greatest!

[@s.c.s.i.]

Awesomeness

[@barlatesbodyblitz]

thanks! 😊

[@nortinita]

Oh, Lord. My gluteus medius muscles were pleading for mercy, the burn was aaaaaaaah! I felt it right away, it was tough but great at the same time. I love being sore the next day he he he he

[@barlatesbodyblitz]

Yes, the L-position always burns the most for me! :)

[@mommarmrez1777]

@Lindawooldridge .I loved the Barlates lowerbody 16 mnt simple workout.Really felt the burn

[@llamecanse]

thank you so much, you are the best...

[@barlatesbodyblitz]

Thank you 😊

[@staceycr348]

Great, great workout for outer hips and thighs! I added 1 lb ankle weights during this segment and felt like they were 20 lbs, oh boy!

[@ZoiChristalia]

Me too ☺️😂!!

[@jennajohan5339]

​@@ZoiChristalia try with 4 pounds per leg 😅💀

[@tassaneegreu]

awesome workout !! tks ^^

[@angelavalentino3261]

Love this workout but you miss the stretches for the hips. I did my own any ways. Thank you.

[@ТатьянаЧугунова-т4е]

Супер!!!!!!

[@barlatesbodyblitz]

Thank You!! :)

[@nortinita]

This really burnt!