50 Minute Yoga Nidra for Emotional Resilience

50 Minute Voice Only Yoga Nidra for Emotional Resiliency (No Music)
Relax into this Yoga Nidra guided meditative practice with Kristyn Rose to explore the practice of sensing opposites or Pratipaksha Bhavana to help develop a deep sense of emotional resiliency and equanimity. Using systematic relaxation techniques, rest back into a state of relaxed meditative awareness or wakeful sleep and plant the seed of positive intention or Sankalpa to instill peace, balance and presence into your life. Find balance within as you rest back into a state of pure witnessing presence to disidentify from the body and mind and become the eye of any storm - a lesson you can take off of your mat and out and into your life.
And remember that consistency compounds; the more you practice, the more you will start to experience and witness the therapeutic benefits of Yoga Nidra in your daily waking life.
Leave a comment below and let me know where you are tuning in from and how you feel. I am so honoured to support you here. Thank you for being here.
Happy resting.
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May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #emotionalresilience #sensingopposites #PratipakshaBhavana #guidedmeditation

[@KristynRoseYoga]

Welcome beloveds, to what I am calling 'The Year of Creation'. Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Subscribe and stay tuned for free resources offered here on my channel each and every week - tools, techniques, and practices to help support you on your journey towards healing and wholeness. Let's walk this path together, for together we thrive. Will you join me? Leave a comment below letting me know where you are from, what you are seeking, how you feel, or what you would like to see more of. You might comment below just a single word, of something you are calling in this year. I am so honoured to support you and to walk this path with you to create the life you've always wanted and the life that you deserve. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. With love and gratitude, Namaste.

[@jazjasmine9496]

Much love and appreciation ❤ I'm focusing on ease. I intend to find and be with more ease in every area of my life. Easy goes, easy does. All emotional senses allowing more light, freedom, awareness, abundance, and joy. 💖⭐️💝💫

[@marylaf]

Wonder ... full.

[@lanabuehrer5616]

Waste of time - did not help…

[@kaitlindrury6348]

Thank you for helping people, including me!

[@michellelewis2647]

Thank you so much 💓 from Carnarvon Ontario. This is deeply relaxing

[@debbielickey8024]

This session has come as I am grieving the loss of my son. The equanimity of feelings is especially important right now. 🙏

[@markonahleyes2701]

I am sorry for your loss. May you be granted resilience and strength. 🙏

[@marijkevv11]

I am so sorry for you loosing your son💜I wish you heartfelt eternal connection with him🌿

[@SarahIons]

I'm so sorry. I can't imagine how you feel. I hope the videos or something gives you comfort. ❤❤😢

[@adelerose8893]

I am so sorry for your loss 💔 I wish you healing and peace 🙏

[@drironmom6815]

I am so sorry for your loss and I send you healing and loving wishes

[@judiththompson1189]

Kristyn, superbly done. Thank you. I am a breast cancer surgeon in New Braunfels, TX, USA. I am working my way out of years of ignoring my emotions and my body. Learning to feel is truly life changing. Your exercises are an important piece of my practice. I would love a 13 minute Metta meditation with which to start our day. The science demonstrates that 13 minutes of meditation daily is protective against depression. Much better than pills. Thank you and what a pleasure to be a part of your community.

[@ReneeKnightYogaRani]

It’s better to do your meditation practice separate from yoga Nidra practice! While it is meditative, the disciplines involved are different & benefits are therefore different!

[@ReneeKnightYogaRani]

Thank you for the likes of my comment!

[@ReneeKnightYogaRani]

Why metta?

[@marymccarthy7087]

I am so grateful for todays session I am not physically well but found a detachment from my body and release and I cried silent tears I feel an inner strength now I thank you from the bottom of my heart ❤

[@christine8256]

❤

[@marylaf]

❤

[@eva-w]

💜

[@zarasophia3714]

😍

[@altrlifeyoga6156]

Michelle - YTT. I did this when I woke up this morning and menopausal anxiety symptoms were stilled ❤

[@vilien1978]

I did the same. Same symtoms❤

[@David8Fitch]

Love the clarity and love in your voice. This session was perfect and gently guided me back to a peaceful sleep. Much love and gratitude 🙏 ❤

[@francianebarbosa4370]

So grateful. I'm feeling so good...

[@lorraineniblett2439]

Sending a huge thank you christin, from france, in a field living in a caravan with rescue donkeys and cats....❤..xxxxx

[@bunnybell1782]

Wow that sounds amazing 😍

[@shirin-md2539]

Beautiful! No background music made it so much more relaxing and calming!🙏🏼💖

[@nryane]

Yes! I have auditory processing challenges. Music interferes with a meditative voice. This is so soothing! Thanks.

[@wiezewoze]

Voice only ❤❤❤

[@bunnybell1782]

I’ve been using this Yoga Nidra for when I awaken in the middle of the night & it helps calm me down & go back to sleep 😴 thank you 🙏

[@eva-w]

I am the center of the storm, peaceful, relaxed, strong. Thank you, Kristyn. I generated positive, calm energy. 💜 I appreciate your offerings so much.

[@carolerandell3532]

Such a wonderful sensory experience Kristyn Namaste, Carole. Module 11 from the UK

[@troubadourtr56]

Thanks!

[@eileenmcgeean6178]

After watching the full moon travel & set over the lake this morning, I came to this practice which quelled me and reset me. Your narrative gives structure to the relaxation but I always do fall asleep, wake up And listen to the end in such a state of rest. Thank you!

[@judiththompson1189]

And yes! I share your work with my patients!

[@justinhamper683]

Exceptional

[@EvaStill-p3v]

I've got a big day ahead so woke up a little early to do this practice and connect inwards first. Thank you, Kristen Rose 🙏💕✨️

[@michellelewis2647]

❤❤❤ amazing, relaxing. Your voice is so soothing. Thank you so much

[@hederaargos]

Wow I loved that simultaneously experiencing strong and soft, light and heavy. That was like a mindtwist to really deepen the experience. Loved it! ❤

[@yancardineau6409]

I really loved playing with sensing the opposites, especially within and outside the physical boundary of the body. Recalling the syncopated felt like I was speaking directly to the subconscious mind, as if it was open and accessible. Lovely practice. Thank you and greetings from Austin Texas.

[@KelseaBurch]

I really enjoyed this one, Kristyn. It was a new experience for me to tap into the feeling tone of strength. Thank you 🙏

[@c.k.1958]

Thank you 🤍

[@5gclancy]

I am very grateful to you for your generosity of spirit in sharing these meditations. Your voice is so soothing and gentle it is like a salve to the soul. Thankyou so much.

[@paulmclaughlin6068]

Thank you so much for sharing this wonderful practice. I listen to all of your content and it definitely calms me and makes me more aware of my surroundings and myself. You have asked for suggestions over content. I love all of it, but if you wanted to do more vocal only I would appreciate that. I listen to your meditations while in an ice bath, so if you were able to give a shout out to this position when you describe where everyone might be (at the start), this would blow me away. Thanks once again for creating such wonderful content. Namaste 🙏🏽

[@denisemcweeney]

Namaste ❤❤❤

[@karenlovetoall]

Thank you kristyn beautiful practice ❤🙏♥️

[@philipgraffunder7972]

Kristyn, I loved the holding of opposites. It was such a nice way to engage the inner watcher! Thank you! Namaste. TS YTT mod1

[@dubravkalalivedepinay8534]

Thank you Kristyn❤

[@julianafrench6020]

Namaste

[@GillianMulvale]

That was fantastic Kristyn. Dealing with a lot at the moment and this was a blessing. Thank you. Gillian Module 2.

[@jenniehubsch2116]

Wonderful Kristyn - thank you so much for this one. Love hearing your voice only. Fell asleep with it. Listening again after waking up after five hours sleep. On my way to recovery from ME/CFS your yoga nidras is a such important way in my healing.

[@justinhamper683]

Wonderful!

[@RebeccaEWebber]

Thank you!

[@EvaStill-p3v]

I awoke at 415 with anxious thoughts and chose this practice to create spacious consciousness and inner resilience. Thank you Kristen 🙏💕✨️

[@kimansson]

So beautiful relaxed after this hour with you. I am Swedish living in Italy THANK YOU❤🙏🎶🌞🌟🌟🌟🌟🌟🌟

[@Thanatos835]

That was great, thank you so much.

[@Nickynidra]

This was so beautiful, Kristyn. Thank you! 🙏🏼 And your year of creation has only just begun! Lucky us. 🥰 x

[@ernestomendez1749]

Great yoga nidra Kristyn! Thank you so much for it. Could you consider a future session to connect with your higher self? 🙏

[@EvaStill-p3v]

Delicious nourishment for my soul and inner resilience. Thank you 🙏💕✨️

[@KristynRoseYoga]

Love this reflection, bliss. Thank you so much for being here.

[@mymaineheart]

Thank you 💕✨ for this video. I fell into a deep sleep and had an intense dream that awakened me. As I lay in bed, I could see stars on my ceiling for a moment as if I were laying outside. It was beautiful.

[@elizabethvalentine4781]

I have come back and back to this particular session. The focus on being ‘present, peaceful, calm and balanced, in my heart and in my life’ has become like a life raft. It is an island of equanimity that I am now visiting daily. Thank you so much Kristen. Sat Nam 🙏🏼💓

[@5gclancy]

I love your voice and calm . Makes the practice so beneficial. Thank you.

[@altrlifeyoga6156]

Michelle Module 7 - feeling exhausted and this was just the ticket ❤❤❤

[@kerryharwood7719]

Wonderful ❤

[@EvaStill-p3v]

Adore this 🙏💕✨️

[@lucyparsons5911]

This was simply wonderful. It had a purity about it that I thought was because it was voice only, but I’m sure it’s deeper than that, I think it’s how you convey your deep understanding of the human condition. Thank you for sharing your beautiful soul with us all. ❤️🙏

[@STillett81]

I gain strength from the power in your voice

[@djakhem5335]

Thank you so much

[@paulavanginkel]

🙏thank you, thank you🙏 This was lovely. I am deeply rested and feel wonderfull, amazing. I am going thtough module one of the yoganidra training, step by step, and learning more about what is happening during yoga nidra. 🙏💛

[@GloriaBuckley-b9r]

I wasn’t looking forward to facing this day, the situation it seems can’t be changed, the meditation has helped me to stay within myself for some kind of sanctuary .Thank you .❤

[@GloriaBuckley-b9r]

If the situation can’t be changed ,the meditation has helped me to get in touch with my centre, to be here now ,must hold on to that,the pull the other way is strong.❤ G , blessings from the East of England.

[@carnarte]

Thankyou Krystin,so grateful for Your giving hope to so many❤

[@alchemillawp]

51:34 51:34 I am from Berlin, Germany. I was listening to hypnosis podcasts and yotube suggested your videos. I am suffering from Insomnia (2-4) I am waking up, and cannot go back to sleep by myself. The insomnia yoga nidras help sometimes. I am trying different ones and when it helped, the same the next night. But its never a guaranty. I also have Fibromyalgia. Burning pain mostly in the legs, sometimes all over my body. Since 2019. Tried different therapies, nothing really helped so far. I will continue practicing.

[@theressA745]

❤ I am new in this practice I love it Gracias

[@dj45g896hus6re]

I am portuguese from the north of Portugal😊

[@Yoga-Mojo]

Hi Kristyn~ Thank you so much for this practice. As a student in Transformational Sleep Yoga Nidra Teacher Training -- this was a wonderful practice of Pratipaksha Bhavana. Namaste~ 🙏

[@KristynRoseYoga]

Beautiful reflection, thank you for being here.

[@davidhughes1187]

Thank you

[@dawnknaus8398]

Beautiful. Thank you

[@KristynRoseYoga]

Thank you for being here Dawn. With love.

[@restfulstillness2274]

Namaste! I was getting back into the routine as I was exhausted and wanted my own practice aside from guidance through transmission. Kristyn, your voice is lovely and soothing as always, but I fell partially unconscious after the physiological sighs. I feel rested, but I will check out the other nidras you released when I am more awake.

[@dpaul5457]

The timing of this is truly Devine. Thank you for your contribution to my recovery 🙏🕉️☯️

[@carnarte]

Thankyou Krstyn Rose ,I usually like the aNidra with soothing sound; your soothing voice works very well too!🙏Namaste. Do you have a Yoga Nidra for more energy? Thankyoi

[@SamiaSheppard]

hi kristyn ty for the practice on mod #2

[@almodawara]

I discovered your channel by chance some months ago. It really helped me find my sleep and , if not, find relaxation through many sleepless and anxious nights. This one is so special though, finding the opposites is magical. I like the Sancopa ( not sure about the spelling😊). I am from Egypt and would like something about weight loss and body healing/perception. I need to find balance so that I do not binge eat to fill an emotional and probably a childhood gap of insecurity and emotional gap. Forever grateful. Your voice is exceptionally soothing and trustworthy.

[@MustangRed1967]

My goodness you are absolutely Beyond fantastic. Wow

[@tgc880]

I feel expanded embodiment 🙏🙏🙏🙏💎💫☺️💫☺️💚

[@truenorth870]

This Equanimity practice was powerful on another level- challenging my brain and body to stay present with you as the guide. This will be a primary tool to cultivate daily equanimity. Blessings, Alli Nidra/ EWT200

[@dj45g896hus6re]

Thank you so much❤ your voice and energy bring me so much peace. I had anxiety and panic atack and since i do yoganidra i feel much better😊 I am very gratfull❤

[@KristynRoseYoga]

So pleased to hear this and thank you so much for being here. With love and appreciation, Namaste.

[@SallySomersby]

Thank you from the UK, this calmed me in a healing way i was sad and disturbed because a pheasant bird ran out in front of my car i unavoidably hit it . Fortunately it was an instant death .But i felt so sad and sorry. Om mani padme hung . For a good rebirth beautiful creature.

[@KristynRoseYoga]

In every death, there is always rebirth. I am grateful to hear that this practice was able to offer you some comfort, clarity, and support during this time. Thank you for sharing and thank you for being here.

[@shellykaniaupio6007]

This time with you had been healing for me I am grieving the loss of my husband This practice helps me ground my emotions God bless you and all that you do for others Thank you

[@KristynRoseYoga]

Shelly, my heart goes out to you during this very difficult time. I am just so grateful that you are here and taking this time just for you. We walk this path together. So much love to you pouring from my heart to yours. Namaste.

[@ManjeetKaur-mq8uk]

Namaste ❤❤❤ thank you 🌹

[@noeljames5905]

That took me much deeper inward than previous sessions. Thank you.

[@truenorth870]

Kristyn, It was so effective I fell back to sleep. More feedback on the next experience. Blessings, Alli, Nidra/ EWT200

[@valeriyalipovskaya]

Thank you so much for this wonderful experience 🙏🏻 I felt so at peace with myself, with my body, I felt like my body was complete 💯 I usually am aware of only a part of my body at a time, but this was so enriching to embrace myself fully 🪄 Even though it was a difficult practice for the first try to be perfect, but it was perfect in it's own way for me, as it expanded my consciousness 😍🙌🔥 Much love ❤️🥰

[@lindachittick354]

Recovering from back surgery. So lovely to rest in the afternoon to your voice. Thank you. 🙏 ❤

[@KristynRoseYoga]

Thank you Linda and thank you for being here. Sending love and energy on your journey towards healing and recovery. Namaste.

[@miguelhernandez9933]

Thank you Kristyn...for this meditation.

[@nonesuchone]

Thank you for this practice. I feel rested and at peace afterwards.

[@janicewanek7978]

Traformation is wonderful WELLBEING! THANK YOU! WI (WISCONSIN)😊

[@tigerlilly3727]

This was beautiful 🥰 lt feels like it calms down so many things at once. I was feeling stressed and have been dealing with long Covid and had a bad night's sleep with an upset tummy. Right now l feel so calm and like it's quietened everything down and l feel more rested and better able to face the day. Thank you dear one and so much gratitude for these special yoga nidra sessions. Very therapeutic on so many levels. Namaste 🙏🥰

[@LaurasBeehive]

So much gratitude for this practice! I love the deep inquiry into the body while staying curious. The light, the heavy…the heart, the mind. I will definitely be returning to this one. 💗 200YTT

[@BossUpWithBernie]

I’m not sure what I experienced but it was what I needed. New to this, but I feel so relaxed and calm. Thank you for sharing ❤

[@eileenmcgeean6178]

Strong yet soft simultaneously. I ended this practice smiling, bathed in shell pink light. Thank you for giving the sense of agency to transform. Your delivery cadence allows my psyche to absorb the ideas and direction."with a beginners mind"☀️🌞

[@KristynRoseYoga]

Wow such a beautiful reflection Eileen. Thank you so much for sharing and for being here. I am so pleased that this practice was supportive for you in finding that deep sense of calm and serenity. Bliss.

[@stefaniasigurdard]

Beautiful and restful experience, I went deep. Thank you ❤ i was really able to feel my body deeper than before, letting go of tensions and softening up. Like a deep tissue massage, feeling very calm and relaxed beginning my day. Am on module 3 in YTT and just enjoying doing YN every day and sometimes many times a day 🙏🏽 what a blessing for a tired, trauma experienced body to get this healing. Namaste.

[@nsorx1765]

Thank you so much KR! I have had a terrible week with broken sleep, anxiety & depression and feeling exhausted This is exactly what I needed and obtained a deep sense of awareness while deeply resting. I’ve been practicing daily for 5 months so maybe I’m finally getting better at it! 🙏 Namaste from Melbourne Australia 🇦🇺

[@Nonahsbeans]

Peaceful support

[@GillCapocciama-uj3su]

Thank you. I’m trying to heal from allergies ❤

[@EvaStill-p3v]

Thank you so much Kristyn. I've been feeling overwhelmed amd run down and this was such a beautiful practice to restore my inner balance 🙏💕✨️

[@paulab.6687]

Thank you so much, Kristin, from Virginia! Would you consider doing a Yoga Nidra for those of us with health anxiety? 🙏❤️

[@shellebelle4842]

I experience great relief and calm with the "stress and anxiety" yoga Nidra practices, have a look at Kristen's previous recordings 💓

[@paulab.6687]

Will do, thank you! @@shellebelle4842 💗

[@JaninevanderKooij]

Thank you. Wonderful meditation! I love it. Love from Netherlands

[@joni_13-loveturtles]

wow ❤❤❤ thank you!!

[@ReneeKnightYogaRani]

Very nice, listened to this video Yoga Nidra as I really needed it to relieve stress that I am dealing with currently! I will listen again when stress is less & be better able to comment! Great speaking voice, liked the tone & pace of your voice… Namaskar.

[@hjordismagnusdottir6735]

With love and gratitude from Iceland❤

[@CarolineGlasell]

Listening to your nidras make me feel safe and calm ❤ Thank you

[@margrietveldhuis5340]

Thank you Kristin, this was the best yoga nidra I’ve practiced. I have trouble sleeping since decades, and it is getting worse over the years. But yoga nidra is helping me a lot. I discovered it almost a year ago. I just listened to yours for the first time, and I feel a calmness I haven’t felt in years. 🙏🏻 I will try all your yoga nidra sessions, for sure!

[@KristynRoseYoga]

Thank you for much for this heartfelt reflection. It bring so much joy to my heart to know the practice felt supportive for you. For me, it always feels like a home-coming. I am so grateful you are here. With love and gratitude.

[@dinahjefferies-author1729]

Thank you so much from England ❤

[@leilaSuzara]

@2015 namaste for the peacefulness your guidance gives

[@manfredryf202]

Thank you Kristyn...it was verry peaceful...🌱🙏

[@marijkevv11]

Beautiful first time experience here with you ❤ big time connection with inner stilness troughout my body and all her senses thank you so much❤

[@annicanilsson4247]

Thank you. I just say this was just magic ❤

[@Jimwaugh8]

Kristyn - this was absolutely amazing! And it came at a perfect moment, as always. Thank you! ☀️

[@JennyGriffin888]

Thank you, Kristyn! A beautiful way to start my day and a new month. I'm feeling some restlessness and yoga nidra is helping me to ground that. I loved the sensing of opposites 🙏 Thank you!

[@communication4286]

Thank you. Coherent, clear, calming.