Free Vinyasa Class: Be Like Water | Meghan Currie Yoga

We can look at our lives and present moment feelings as being imbued with intelligence, and that experiencing them fully can serve as a guiding force, capable of sparking profound learning, prompting action, and fostering change.
When we neglect these feelings, they can lull us into a state of stagnation and detachment from our inherent wisdom. However, I acknowledge that there are valid reasons for temporarily avoiding emotions, often rooted in deep-seated patterns (which I am no stranger to). Exploring this further warrants a separate discussion, deserving its own letter.
I chose Feel It All as the theme for my weekend workshop because I relate deeply to both the experience of running from my feelings, as well as the healing that comes from feeling. This 3 day workshop will be an opportunity to play, explore, connect, and of course FEEL. Not a time out, but a time IN. To go deep together through movement, story, stillness, and breath.
I’ll be teaching my Feel It All weekend workshop in many cities. You can read more information and register for the workshop here: meghan.link/FEE...
I hope to move and play with you somewhere in the world this summer!
Loving you,
Meghan
PS. I have an epic teaching schedule for 2024! I'll be visiting many cities in Europe leading Retreats and Workshops! Check out my schedule here:
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[@lydiagarthwait1789]

Thank you Meghan. I have been watching your videos for ten years now. My practice has changed so much in this time. In the beginning, your videos gave me permission to explore and play when my life was more structured and serious. In the last year and a half your videos have given me firm but gentle guidance as I navigate heartbreak and loss. Thank you for sharing your example and teaching with us.

[@amandaanastasia7697]

Same. Found Meghan through Alo Moves in 2021 and was going through (and still going through) my most difficult losses. I actually dont practice with anyone else anymore. Thank you so much, Meghan. Hope to join you for a 500 YTT in Bali soon.

[@christinebarwick1987]

Lots and lots of feelings and tinglings in this practice, saying yes to the challenge. I love prone backbends, but they are also incredibly hard. So much fun playing with the variations! Your classes are just the most beautifully and most gracefully crafted! ❤

[@manwlopoulou]

amazing shift of perspective! thank you for the deep practice you shared with the world

[@jackiesherman9923]

Meghan! Your classes and guidance are truly so joyful, playful, and allow me to deeper the connection I have with my own mind and body. Thank you for your delicious classes full of flow and curiosity. Always looking forward to exploring in your classes

[@anitagranicz8655]

This was a challenging class for me but my body felt so much more energised and open by the end of it❤️🧘🏻‍♀️ Thank you so much for this beautiful flow, will definitely keep returning to it🥰🙏🏻

[@trishapramanik8641]

One of the best online yoga classes I’ve ever done. Hands down. Thank you! ❤

[@leavesofpoetre]

the light blue clothing is so beautiful with the plants on either side...each spoken word with your gentle tone felt like a water flowing guide. I adored this one...and oh to come to one of the workshops you're offering...thank you for the creations you give so generously....you are a treasure I appreciate deeply. much love xo I will offer this... during the practice what keeps coming up for me is patterns of resisting a more flowing relationship with my mom.....so much to work through but I love this analogy. warm hug to you xoxo

[@darkmoon_kelli]

A sneaky little shadow work somatic practice and it was beautiful. The floor bow with tree leg lifted was not doable for my body as my pelvis is not grounded when I take that position, but I kept the tree leg on the ground and lifted the other with the foot in my thigh. I always enjoy your practices that move a little quicker most, but today in saying yes, I'm understanding that so much can happen in the slower practices when we aren't using the movements to distract from being there. Thank you. I have been wondering how you might be evolving as a teacher since Alo, and have been curious about your platform.

[@nrom9821]

Upward bow is my least favourite yoga pose and I'm not sure I would have done this practice had I known it was the major asana in the class. But I fought off the urge to say no, pushed through and was rewarded with an amazing savasana at the end of practice. Hopefully I can now bring the yeses into my everyday life, thank you such an amazing, challenging and thought provoking practice. much love ❤

[@konstantinaskoula1266]

Thank you ! I was waiting about a decade for this to drop ! Keep shining your light,talent,magic and beauty! I love you since the beginning! Doing your classes since 2011!Good times .

[@nathaliebrossette9531]

Thank you So much beautiful Meghan 🌹💞🙏💞🌹✨️

[@ericabriscoe]

Thank you for this class! I always feel so calm but alive after practicing with you, sending love to you 🙏🏻❤️x

[@Hirinaki]

Thank you very much Meghan for this gift :)

[@TheLooocie]

Practiced with you outside, sun, birds, the sounds of flowing water, my dog running over for hugs as I was in tree-bow, thank you for being part of a really special hour in my life. It’s been so long since I’ve felt like this 💚 also loved the swimming cobra movements 🐍

[@daliaroy8152]

Wonderfully enchanted!

[@leavesofpoetre]

thank you for this flow like water movement journey...a true gift during the continued spring's emerging...the days are still cool yet most ice has melted...and in this class I too released some frozen feelings --the ones we'll deal with later...my thought opened and heart melted.....yes to taking this learning into and throughout the day....may we all keep flowing like water moment by moment in all of our days. your work is a treasure...thank you xoxox

[@trinka2907]

Yes! What a lovely creative class! My arms were shaking sometimes and the sweat was flowing, but I still said yes! Yes also to the movements that I had to adjust.

[@tetyanakostiuchenko6706]

I am so greatful for you and the practices you share. This was special for me, again a movement i never did before (the tree postures) while i am practicing since 6 years. Thank you so much ✨🕊️🤲🏼 i love how consious you teach and handle your body🥰 Thank you for you, dear Meghan 🌱🙏🌻

[@EkaterinaAndrosova]

Thank you Meghan!

[@salmasandovalaguilar7048]

nice flowy empowering class. It was so good to have a rest from traditional asanas, to sink into a flowy state and organic body movements. Left me tingling and sayin Yes to life. Thanks Meghan!

[@AtariM216]

sweet as thanks Meghan

[@Jessyklar]

Thank you Meghan for yet another beautiful flow, with your steady and beautiful tone of voice as a guide. My toes kept cramping up in the sitting on bent knee pose and I was unable to holf tree leg in cobra and bow pose, but I did what I could. I definitely feel the positive effect of the practice

[@santhigia9136]

This was tougher than it seemed on the surface. Small, controlled, mindful transitions and movements. It was great to do something out of the box, too. Thank you

[@alya-studioyoga]

Thank you for this lovely practice 🌸

[@KatzeMelli]

wonderful class. I started flowing with you maybe even more than a decade ago. You're still the best teacher out there

[@patriciaroche]

Its such a pleasure to say you Yes. Si si si Meghan!

[@lianarizzardi2272]

Thanks Meghan

[@wesleylewis7063]

❤❤❤❤hi Meghan a lovely workout by a gorgeous lady.❤❤wes

[@Mr_Fbro]

Thank was a challenge but a challenge that has left me feeling very open. Thank you.

[@mahsashakouri7438]

Thank you Meghan..you are full of love and flow

[@7thheavenmamaful]

I am sooooo grateful you do these free classes, I have followed you for over a decade and love your style. Thank you so very much!So much love to you!!

[@MeghanCurrieYogaStudio]

Yay, I'm so happy you are happy! I hope you enjoy the practice! Sending you my love!

[@theflowergiirxl]

what you do is pure art girl

[@pettahulme8288]

Thank ypu Meghan that was great ❤ Yeeeesssss. Xxx

[@movewithmadi1882]

Amazing class Meghan, thank you!

[@fitshapeballettyogapilates6718]

Thank you so much for this beautiful flow💙

[@enyamcguinness6509]

Thank you for sharing that yummy practice with us all x YES x

[@Viviaaan95]

Thank you for sharing 🙏

[@lollynorrisyoga]

So GOOD! Thank you 🙏

[@mahsashakouri7438]

❤❤❤❤❤❤❤❤❤❤❤❤

[@tessacaplen3760]

Ah yay thank you so much for this!

[@MeghanCurrieYogaStudio]

Thank you for being here!!

[@anniklandry]

muchas gracias lovely meghan

[@MeghanCurrieYogaStudio]

My pleasure Annik!

[@uzzlangthot2762]

Hi i am a long time fan i remember the firts time i saw the harvest moon video it looked like such a fun challange i would love to do that specific practice what video would you recommed so i can start practising this routine??????????!

[@AmardeepMDugar]

So wonderful to practice again with you Meghan as your long sessions are always so deliciously juicy! Really felt the power of water flowing after this super amazing & challenging session 🩵👩🏻💙🍑💋🥰😇💪🏻🙏🏻👌🏻🌊 Missed your trademark “Drrrr” calls during the practice whenever there is a challenging pose 😁

[@patriciamiranda2232]

Muchas gracias ❤

[@MeghanCurrieYogaStudio]

[@stevengurewitsch1883]

Am Yisrael chai Free the hostages Love and light

[@mitranimukherjee4844]

If you would do more such flows you would have more subscribers as every morning people would look for your videos,

[@hienthuchoang1213]

So yummy 🤎🤎 Enjoy it as a precious gift. Thank you Ms. Meghan

[@MeghanCurrieYogaStudio]

yay! Thank you!