Free Workout for Obese / Overweight from Beachfitrob, BODi(Beachbody/P90X) and of course Brain Day!

Here's the link for a free account. Then Download the Beachbody on Demand app for more free workouts in the app:
teambeachbody.com/signup/-/si...
8 More Free workouts and free app video here: • HOWTO: FULL Free Beach...
It's Step 1! Take it. See my weight loss at beachfitrob
This is a 400lb gentleman who hasn't worked out in years. Anyone can start at any time. It's never too late.
Tony Horton pays it forward. I'm paying it forward too.
We have other free videos on our site tagged here:
beachfitrob.com/tag/freeworkout/
More to come!
Want a free account with community support, good recipes and food ideas, and support from me?

[@Beachfitrob]

Here's a pic Brian said I could post: instagram.com/p/C0R5usjOHyD/ since people ask me about him.

[@VampiresHaveTanlines]

The best thing about this was the amount of kindness the trainer has for his client- there was no shame involved. When I began working out, the hardest part was feeling like a failure for not being able to keep up with fit people. It takes time to get there! I'm happy for trainers who encourage people to go at the pace they're ABLE to go, without making them feel as though they're lagging behind :)

[@Beachfitrob]

Yes, that's the nice thing about a lot of us. We started not so skinny, at least: facebook.com/231312140287597/photos/?tab=album&album_id=236712689747542

[@jupitersmalls1507]

Love this and thank you so much!

[@user-wc9xe1ht6f]

My instructor was a fat useless ass when he was in Highschool. And unlike some instructors, he's a pretty nice guy. He makes sure I get encouraged and will stay long in the fitness program. I've been there for a month already, 75kg and still kicking. 😂

[@coashddjj2]

Great post, and I so agree 👍

[@s.w.a.l.k2184]

Grayanotoxin: I just saw a skinny man making a larger man keep up with him. I would be applauding the client actually. I just hate it when I see toned trainers doing this to their client. It is about the client isn't it? If they're big, then you start off small and build it up. And preferably without a camera watching the whole thing, unless of course, the client agreed. I just hate this kind of thing.

[@armadillotoe]

Thank you! So many "beginner" workouts assume you can do sit ups, pull ups, and pull-ups. It's an aerobic workout tieing your shoes for some.. This is going to help a lot of people. Some of us are obese, some of us are old, and some are both.

[@KoiNadi]

@Crystal Jean Letourneau awwwww 😍😍😙

[@Beachfitrob]

You can use a chair for that, just use your legs as little as possible on a pullup. My free standing bar has a bar at the bottom I use sometimes.

[@ashleys_space]

So true. My arms are too weak right now to do a pull up or a push up. My back hurts to bad for a crunch or sit up. People think that's an excuse , but its not, it's the truth. I need something like this ,along with a good diet to work my way up. Sometimes ,trying to force an obese person to keep doing exercises they aren't physically ready for causes them to quit.

[@Beachfitrob]

@@ashleys_space Consistency and honestly challenging yourself is key. Whatever that level is, as long as you push yourself.

[@sc301969]

@@ashleys_space Working up to those movements by pulling against your body weight, or pushing against your body weight - to tense and flex the muscles is a great start and over time, they will strengthen. Try push-ups against a wall and gradually move down. Lying on your back and lifting your bent legs will work your core, and build strength, you can extend legs further away to progress the loading. The client here was obviously strong enough to perform the movements safely - nobody needed for "force" him and they would have dialled back the exercises to his level of ability. Working out alone is hard sometimes because you feel you should be able to do what you see on the video, but you may not be as strong / flexible / fit as that individual.

[@ThePacman3535]

This has been my everyday excersize for 2 weeks now im almost 400 lbs myself and this has really helped me

[@Beachfitrob]

Marcus Price Keep at it and stick around.

[@sandyluv3245]

I'm 330.keep in touch.let me know how u doing and your progress

[@kendrickprasad4980]

Really???

[@danielduncan6370]

Hope you kept at it pal!

[@gaurang127]

How are u now??

[@Beachfitrob]

Ladies and Gentleman, I am pleased to announce Mr. Brian Day, the man in the video, will be joining us here soon! AWESOME.

[@GORDITOHG]

How he looses already? And how long it take to see results I started with changing the way to eat 2 weeks ago now I am gonna start my workout this week thanks for the video for overweight people

[@mandibees]

beachfitrob AWESOME! He was a trooper! That could not have been easy, but he killed it!!! I am glad he is coming back!!

[@mahambabar8384]

Can you share his latest?

[@Beachfitrob]

@@mahambabar8384 club.beachfitrob.com We keep adding videos to Beachbody on Demand.

[@aaronfregoso3239]

beachfitrob how much weight has Brian lost

[@gammamghee2212]

This is the first work out that actually looks like it works and is doable for me. I've almost all but given up on myself physically. It has caused me to become a hermit because it's embarrassing to let ppl see how large I've become. It's lonely and my depression is unbearable at times. I'm glad I found this. Committing to this 5 days a week for 2 months... then I will make a new commitment. Might seem like a small goal but it's huge for me. Going to take pictures weekly. Maybe one day I'll see something different.

[@eadc2158]

Go!go!go! I hope you're doing well.😄😄😄

[@RiffKing66]

How is it going buddy ? 😊

[@valentinosire310]

I wish you the best luck, everyone deserves to feel good!

[@1salahudin]

I’m in the same boat, you’re not alone. Your words inspire me

[@makesitauti1552]

Gamma Mghee how u doing hope u didn’t give .. hugs frm Sacramento keep going 😊💪🌺🌺

[@KaramAbdallah_]

I love this man. I’m a newly certified PT and I’m training an obese client tomorrow. And as a formerly obese person myself, this video bring joys to my heart.

[@Beachfitrob]

Thanks! If you want to expand to an online presence as well as in-person training, check out beacoach.beachfitrob.com I only do online. :)

[@dachopup8495]

That's awesome

[@sulaimanaldarmaki4773]

At least he didn't put some skinny ass model which really I respect it shows this guy really serious about what he does

[@Beachfitrob]

Pretty sure the people in all our videos are 'real'. Some are models/actresses etc. but it's L.A. so it's secondary. I think they find people Tony knows, Beachbody employees, etc.

[@Phalen3]

Oh my god, I know right? I freaking hate that. When they say "for you people who want to lose a lot of weight", but then they show these skinny ass people, who sometimes have six packs. When they do show people with excess fat, it's like barely any. Like baby fat.

[@dwoollery]

@@Beachfitrob In a world of L.A. bodies, thank you for keeping it real.

[@Beachfitrob]

@@dwoollery That said, you can get an L.A. body. It's consistent and systematic work. It took me months of doing it outside a regular life, but I did. See My Gallery of P90X at fb.com/beachfitrob

[@pjfz80]

So, I'm about the size of this guy and I'm found this at 4:00 am and I did in my own room...I was looking for something like this to top it off with half an hour walk in the park at least 5 days a week. Thank you!

[@je8347]

I'm the same size too found it at 345 am and did it no problem

[@Erikoxendine]

I found it at 12am and I’m not gonna do it tonight but will definitely start

[@willcartershaves]

@@Erikoxendine i found this about 20 minutes ago....im starting in the morning,,,,6am

[@jojivalentino3240]

10pm here let's do thisssss 👌

[@RubenPerez-so3ts]

@@jojivalentino3240 found it right now also doing it

[@Happy23Nappy]

I love how encouraging you are. I'm 365.8 lbs and I'm starting today.

[@Beachfitrob]

Gratz. Hope to talk to you soon. Check in on Facebook at fb.com/beachfitrob

[@marymcdaniel4243]

I'm 225 pounds and I'm starting tomorrow I'm losing 40 pounds in 6 months

[@nightmares_in_the_darkshad5293]

I’m 125 pounds and my age is like 12- sorry..but I get made fun of at school so I wanna prove them wrong and over all to feel good about myself

[@pandacute7123]

I’m 320 lbs and I’m gonna start doing this tomorrow cause I’m tired of having to be the fat girl in my school. I’m 14 years old.

[@nightmares_in_the_darkshad5293]

Panda Cute yeah..I’m almost 12 so ;( I’m like over weight obvi and I’m rlly insecure I wanna be good enough to at least wear a one piece bathing suite like I can do workouts I just can’t get myself to eat good enough but I’m gonna do this video again and eat good tmr

[@madachako3253]

I did this for 2 months and my weight is 90kg and now is 68kg..thank you so much

[@michaeltsung9741]

What an excellent trainer this guy is.....

[@BeFitnomenal]

I agree. Great trainer for sure

[@norinewright4044]

Michael Tsung Tony Horton is the man. Love this guy.

[@Plymouthmusicschool]

This is what life is all about, empathy for others, sharing inspiring and loving people where they are. Absolute beautiful. Love tony horton

[@normanhenderson7300]

This over-weight man, is moving like he was once active, and quit probably because of becoming depressed. He will be surprised to see what he will look like if he endure.

[@BeFitnomenal]

Right! He just needs to keep going!

[@ososerious9688]

Yeah he gets in stance good and even the punches had good form

[@anattaokonkwo]

Earlier he said he used to be a swimmer 🤗

[@monokuma9028]

Hellish it truly is.

[@WariBanaArt]

@Hellish Same story here man, I just experienced depression for first time ever because of my weight. I felt comfortable for too long and now in my 20s, reality reminds me that time is running out and you can never get it back. If you are in your 20s you still have time, so fly you fools!

[@kawaiilombax]

It’s so difficult to lose weight with anxiety and depression and I’ve struggled my whole life with my weight. I love how kind this trainer is and it’s so helpful to see an actual obese person working out too and not a stick thin woman who’s been working out since before they were born 😂

[@Beachfitrob]

Here's the secret: that person who's skinny now might have been overweight a decade ago. facebook.com/pg/beachfitrob/photos/?tab=album&album_id=236712689747542

[@sahraahmedkoshin]

Lol. True.😅

[@monicaparker1299]

Thank you for this! I almost cried watching. I'm obese and it's so hard to work out. This is really knee joint friendly.

[@Beachfitrob]

There's a lot of workouts that are low to no impact out there. Also you don't have to do the same range of motion. It's 70% diet, 30% exercise anyway. I don't even like the word diet. Eating plan, or meal prep to have healthy options always at hand, or even for fast food there are worlds of difference in choice even at Mcdonald's. Mostly those places it's portion and sauces/cheese/bacon/mayo/etc.

[@christinedanser956]

Same problem here! This gives us aerobic, toning, flexibility and balance! Awesome!

[@annettemyers4508]

He's a great trainer!! It's GREAT to see a video with an actual person that is my size!! Most videos show skinny people!!

[@jimmykray9583]

Annette Myers yeah! With a ridiculous workout that’s impossible for obese people to do

[@karensalter9618]

Thank you! Thank you for treating him with respect, and encouraging him, and for posting this to show that it can be done by overweight people. I am female, 46 years old, with back and knee arthritis and I did it! And I felt good about it afterwards. Just wish you could come do it with me in my living room! LOl. thanks again

[@Beachfitrob]

Good job!

[@JP_7784]

Omgoodness I love this. I’m a 296lb 30-something year old woman and started my weight loss journey four weeks ago today and have lost 13lb so far. I have been trying to walk every day but I’ve been wanting to find a workout that is realistic for me because I get palpitations easily if I do too much. I’m trying to build strength but carefully. I’ve been walking easier lately so hopefully this workout will help me get back track as well!! I’ll start it in the morning (it’s 1am) I’m so glad I decided to look up workouts for obese people. Thank you.

[@allytrautlein4420]

How did this work for you?

[@afrojoshua5498]

@@allytrautlein4420 probably dead

[@absoluteleech229]

@@afrojoshua5498 lmaoooooo

[@niseysays7561]

I have been looking for a workout I can do with a knee injury and being over weight, let me tell you, all smiles here, this is perfect!!!!

[@christinedanser956]

Me too me too! And along with a knee injury, which I ironically blew out exercising a few years ago, I now have disk issues in my back. So, the less I use my muscles, the more they atrophy. We need this, girl!!

[@bruninhamrso]

Yeah all smiles here too

[@amalvs3107]

@@christinedanser956 helo

[@alexia3552]

Thank you so much for a workout that DOESN'T destroy all your joints when you are overweight! Really, this has helped me start working out to lose the weight

[@michaeltsung9741]

Hope you're making good progress. If not, then start over. Keep doing that and sooner or later you'll get there..... God Bless....

[@je8347]

Me too!!!!! It was very easy and didn't hurt

[@missisyoutube4489]

This video almost made me cry. I'm so thankful to find it. I have gained 100 lbs over the past 2 years and feeling really hopeless. I go to exercise and they assume that you can do sit-ups and elliptical for 20 minutes. I love how kind you are and that you are considerate of where he is in his journey. I am so isolated and alone in my battle, I truly appreciate your effort and your post. Keep up the good work Brian!!!

[@Beachfitrob]

You can do crunches and modify your range of motion. Just sitting up a few inches and contracting the muscles. I modify my moves all the time in my workouts depending on my energy level. It's about time under tension. The biggest barrier is people just not CONSISTENTLY doing a workout they can and will do. I workout 6 days a week. I make the time, even if that time of day sucks. RARELY do I miss a day over months of time then I do a double some days. Mental.

[@txtrang2515]

Much respect to the big man for showing up and 'pressing play' with Tony. It takes a lot of courage to step out of one's comfort zone. Very witty guy.

[@patrickandnikkiconner155]

Brian I want you to know I am so great full for this video. I am a 300 pound women. I see the work out videos of stick people and I’m like yea right. I think this video is going to help save my life. You are amazing. Thank you

[@Dudebro123]

Nikki Hyatt please update, what is your progress like now? Remember, you’re not going for instant results, but an overall lifestyle change. Keep going!

[@shekithaevans7760]

YOU ARE NOT BY YOURSELF, YOU CAN DO THIS. I AM 277.LBS AND I AM IN BEAST MODE WHICH MEANS I AM THAT SERIOUS!!!

[@jboy11123]

Nikki Hyatt I’m right with you I was 447 before dieting now i keep going between 418 and between and 420 and I agree I’ve seen people who are already fit am like yeah that’s easy for you but this video has helped I’ve been doing this every day fir a week (with modifying to do more of a certain thing sometimes) and I can’t say for sure if I lost but I defiantly feel better

[@willcartershaves]

How's it going Nikki? The workout going good? I start mine in the morning

[@freaknamedgene]

Me too! I’m 305 and 17. This video is for sure going to help me. It made me sweat the first time! You’re not alone!

[@sowitsky]

Going to start this! For all the people struggling Ik it's hard. 2020 let's come together and build not tear down. A million ❤️

[@Beachfitrob]

Starting a private motivation group at fb.com/beachfitrob message me there to join.

[@dianac2596]

This is exactly what my husband needs. Your compassion is beautiful. Thank you for respecting your clients.

[@wolfproductions9537]

I am in shock. Like wow I expected to have a hard time since I've always died in gym during highschool last year. But it makes such a huge difference when you go at your own pace and understand your bodies limits. I expected it to be a lot harder than it looks but it was easier than I thought it would be. It never went past a seven and I am a huge fan of the metaphor of 1 out of 10. Thanks I'm definitely going to enjoy this.

[@Beachfitrob]

Thanks for watching. Now go for 8. ;) YES. It's all about finding the challenge for YOU. And then pushing a little harder. There's always a bit of a mental 'I can't' but I find that I often really can.

[@Binrahnoni]

I’m a CPT with an over weight client!! You are the greatest for putting this video on KZbin! Thank you sooooo much.

[@greatestever7623]

Yessssss me too this is great material to use as a trainer

[@98CHERRYBLOSSOMS]

I am 278 pounds...im 21 years old..... For 2020 I have dedicated it to losing weight, I've had a very bad few years with my dad leaving and dis owning me. I was evicted from my apartment because my roommate caused a ruckus the day we were kicking him out... We've had to move into my moms basement, I was let go from my job AND MY CARS ENGINE BLEW! Ive gained 100 pounds through out this year alone due to everything being so stressful and I've just given up because I've lost all will to work and try... I dedicate the new year to getting smaller and becoming myself again. Im getting married next month... You have helped me. I barely sweat in this video so I did 20 each time and i felt it. I doubled what you all did and i felt it. I struggled with two things but im ready to do this video daily. Ive never felt so comfident watching a video till now thank you. you've givin me hope to lose this wait!!!!!!!!

[@Beachfitrob]

The one thing people have the most control over is their own body and mind...and it's where you'll always be. Take care of it first. In most respects, they can't take it away from you.

[@shekithaevans7760]

I WILL BE TRYING THIS DAILY, KNEES LIMIT ME DRASTICALLY. I WILL DO WHAT I CAN AT LEAST 4 DAYS A WEEK. THANKS, I NEEDED TO SEE THIS

[@adityamohan85]

Wow, trainer is amazing and the trainee is super inspiring.

[@holliefayluck8363]

Not done this for a long while. Started again last week and I halved my pain from walking cos my trapped nerve in my hip. I can now even stand to wash my dishes without the pain. Not just fat burning happening here. Thank you again 😊

[@LadySophiaVelaryon]

I discovered this video during my search for warm up video for overweight people. I did the first 5 minutes of exercise warmups before I had to stop. But I'm saving it for future workouts.

[@Beachfitrob]

Consistent, often, systematic. Try for 5 on 1 off every week. That's what I do.

[@nicolemazza1971]

This was great! Love to see moves that overweight people and those with injuries can do without feeling like a failure or in need of 3 days of recovery afterwards. Keep making these! There’s so many people out there that would benefit greatly from them!

[@Beachfitrob]

Trivia: if anyone wonders why the clock bounces around is because the original video was handheld shot so I processed it for stabilization but it makes the clock jiggle like the original video did. I.e. the original clock didn't move and the video was jerkier but now it's vice versa. :)

[@reppinNY]

Im overweight and once im done & succeed cuz of this video imma give you a big shout out i needed this

[@breenaner4902]

This is exactly what I needed to see. So many workout videos are so intense but this instructor seems really down to earth and helps you to learn your own pace. Thank you for sharing this!

[@Bradgilliswhammyman]

Fantastic instructor. Knows the limitations of his clients, always positive and exercises at his client's pace not his own while maintaining the energy and a safe level of intensity.

[@liannekennedy3972]

great video was looking for low impact for overweight people, realistic, motivational video

[@1salahudin]

This is for me, so glad I found this. Making a change in my life for the first time ever. I have rheumatoid arthritis and osteoporosis. I can’t exercise like normal people,thank you for this.

[@katsaes1]

INSPIRATIONAL!! you are a blessed soul for showing that we all just have to start somewhere and just keep moving, good job!

[@slny1208]

Great trainer! Really motivating, you can see that this guy was able to push himself without hurting himself.

[@yorkiegirl16]

Brian- I am a fan of yours! Keep up the great work.

[@tndrhrtd1926]

Thank you! I found an exercise that I can physically do. I checked out some other sites and they all were PAINFUL because of all my surgical scars. And this wa as the perfect amount to where I can get a workout in before getting ready for work. Also, I feel better about myself the whole day because I did something positive for myself!! ♥️♥️♥️

[@edi8771]

This trainer is so supportive and encouraging!!! Love to see the video

[@Beachfitrob]

All the trainers have different styles. That's why club.beachfitrob.com is so popular. Pick your style of exercise and your trainer, download it and do it. Take it to the gym on your phone etc.

[@MissCherryRasmussen]

You are a beautiful person and you was so kind to this gentleman you brought a smile to my face xo

[@katrinamoore9866]

Found my workout! This is perfect for my arthritic knees and hips. I’ve used beach body exercises before and they worked great. Thank you for these excesses for those of us who no longer have the ability to move the way we use to.

[@rebeccagarcia1787]

I did this workout this morning for the first time. I am pleasantly surprised how I am feeling it after. Also with enthusiasm I report to you this is the first workout video I ever made it through to the end. Thank you for the post.

[@Beachfitrob]

Thank you so much! Join free at join.beachfitrob.com so you can talk to me outside comments if you like. :)

[@dachopup8495]

Nice keep going

[@luciabrazil2705]

Omg !! I love so much this video . I’m feeling emotional. I’m crying 😢. It’s amazing how this guy working . I know how hard is for overweight people workout. Congratulations .keep going .

[@twilaspence1338]

I just found this workout video. I love how positive he is. The hardest part of starting to workout when obese is finding workouts that make feel like 'Yes!!! I can do this!!!' This is only the second workout I have found that I have not quit after the warm up. Thank you so much for sharing this. I will be sharing this with the people I care about. Thank you to Brian for sharing your workout. You have shown us all that we can do this too. You inspire me to get moving too.

[@Beachfitrob]

See my Facebook post about more free stuff. Workouts and materials such as eating plans and food ideas: bit.ly/2xZWgcz

[@Phalen3]

FINALLY!!! A workout for us fat folk. I'm tired of looking around finding all these workouts that want you jumping around or on the floor trying to hold up all your weight. I am duck footed and overweight, so there is absolutely no way my fat ass is doing a plank for 30 seconds or whatever. I have saved this video to my Watch Later list and I will definitely be trying this out in the mornings after I have had my coffee.

[@ritaturner9906]

I love this getting started workout. With compassion and respect.

[@FeyzaOnay]

Thank you so so so much for this video!!! I really appreciate how you motivated your client with your kind words, how well you explained the exercises and how patient and emphatic and understanding you were! It was very sensitive of you to take into account that overweight bodies don’t „work“ like the bodies that are seen as the norm. I‘m really motivated right now!

[@sunceraysalazar1120]

Thank you so much ....my daughter is way overweight and I am getting older and have slowed way down due to health problems and have had some weight gain so this is going to help me get back in to moving better and lose some weight I have been so scared for my daughter she is a little smaller than your friend. and she has tried to do moves that other workouts do but they are way to hard for her. Thank you for really caring for the Obese person it's about time people stop faking that they care and actually give a damn I hope you keep helping the large person and give more workouts to them again thank you for being so amazing of person to do this.

[@Rebecca20239]

Such a thoughtful a patient trainer

[@brilliantatbreakfast]

More like this please! Most workouts are not made for people who are overweight. This instructor is so much more kind and understanding of large people than most are. I took a functional fitness class at my gym and the instructor was always frustrated with me.

[@Beachfitrob]

I get this a lot. Basically, I think there is no 'overweight' person workout as long as you're physically well. You can just modify existing workouts. Pushups? Hands and knees, don't go all the way down or keep your knees closer. Pullups? Use a chair or stool or resistance band to duplicate the motion. Legs? Don't use weights, change your range of motion. We just did chest, back and legs, the 3 biggest groups. Use lighter weights, etc. But in all cases I just find this to be true: people just don't work out consistently, don't eat right (that's 70% of getting fit), and don't have a plan for eating/working out. Here's both: kzbin.info/www/bejne/m36mhpKYrsuVi5Y Just made that.

[@freespirit21newyork]

Yes I agree there's so many mean people who try to disquise their predjudices of us obese ppl. Even in the medical field , it's terrible

[@Beachfitrob]

@@freespirit21newyork There's no reason you have to stay a particular way. Flowers don't care about other flowers. Bloom where you're planted.

[@Beachfitrob]

I keep telling people to use a system. The best workout is the one you like. Learn what's healthy to eat and what portions to eat. Plans: club.beachfitrob.com

[@freespirit21newyork]

@@Beachfitrob awww thank you for saying that beachfit 🍉 blessings to you🍒

[@marsparty8229]

I've always LOVED Tony. He is absolutely fantastic in everything he does.

[@mswkmw4683]

Thank you Tony! I will be adding this to my daily 🏋️‍♀️ routine! So kind... that’s goes a long way and really keeps people motivated!

[@Granked]

I love this man , you have no idea how your changing his life . The man was motavated .

[@viewmaster617]

Where has this workout been all my life epic vid thanks a million doing this first thing in the AM

[@torys.4026]

i love this student has such a great attitude and the coach is soothing vs aggressive

[@anncolburn3722]

Just found this and it’s amazing!! Thank you for this low impact video!! I sent it to 3 of my friends today and my husband and I are going to do it a few times a week!! Thanks again!!

[@Beachfitrob]

Ann Colburn Ideally hit the same muscle groups twice a week for best gains.

[@preston30]

Awesome, I'm really heavy but I'm going to start this, you seem an excellent trainer.

[@Beachfitrob]

I'm not the trainer in the video but thank you! I just put a lot out there.

[@detsportsfan18]

That was the one thing I couldn't stand about P90x...the guy was always like, alright, get into this position, and do something in a certain way, not taking into account, that some of us are 300 pounds or so, and it's not exactly possible for some of us to do it all correctly, due to our present body shapes.

[@Beachfitrob]

P90X is considered a 'graduate' program. Before that it was P90. Are you on my mailing list? I'll talk to you offline about some other options: bchbody.life/2Dl49dL

[@Beachfitrob]

It's also not about shape as much as engaging the same muscles. I sometimes modify a little here and there to engage differently. Lighter weight but more extension or less extension etc. If you feel it, and can get sore doing it, it's progress.

[@Zoe-np5ny]

detsportsfan18 Yeah! My dad recommended to do this, but I’m very overweight for my age and I’m like HOW!? This video is easy, yet it burns tons of fat!

[@dachopup8495]

Yea I just modified all the movements the key is to KEEP MOVING!!!

[@tirwinger]

Thank you so much for this very much needed video for us extremely overweight people that's really challenged to do many workouts from videos. I was wishing someone would consider us that's not that flexible. Thank you Beach Body!

[@willee4julee]

Thankyou Brian, I was so inspired by you! Day 1 of my transformation!

[@lifeisamovie2]

This was the motivation and perfect routine I needed!

[@Beachfitrob]

Yay! Welcome to my channel. :)

[@shoshinsamurai7901]

Thanks for this video. I saw myself in Brian, and was left wishing I had a trainer like this guy. in 2020.

[@alotowatts]

So refreshing to see a real person keeping it real. This is very inspirational to me .Kudos to trainer and client.

[@Beachfitrob]

Yup, we specialize in reality and realisticity and real estate. ;)

[@johnsilvers622]

I normally don’t take the time to comment on too many things these days, this one however deserved it. Sometimes we struggle through life doing the best we can especially if we’ve gone through great emotional turmoil and especially if it has come on relentlessly for the last seven years. For somebody like myself and somebody like the awesome gentleman in this video, this is a lifesaver. Thank you for making this video and for treating this man with grace and dignity the way he deserves because you never know somebody’s story and you never know why they are the way they are. This is exactly the approach that should be taken to anyone who is looking to better themselves but is still in a vulnerable state. Well done, well done. Thank you for making me feel healthier today and more importantly hopeful for the future. Many blessings to you and yours.

[@jontemple7977]

One of my fav videos so far. Ive been battling depression and a few other things the last few years. I started my workout today. I am currently 421 lbs. I have cut 90% sugar from my diet and cut portions in about half. I notice I move and breath a bit better than most men and women my age and size but still strugle more than most obviously. I found updowns to be good for me also. I really like the routine you found this man and how you treat him. Alot of people expect way to mich from us. Great video man. Brian keep up the good work.

[@Beachfitrob]

Just don't starve yourself. :) Body Beast (and many others) have a calorie calculator. I hear super low calorie stories from people like under 1,000 and that is NOT good for you. NO ONE, not even the tiniest woman needs to be under something like 1250-1500 IIRC and that's for really small women.

[@jontemple7977]

@@Beachfitrob thanks for the info

[@Beachfitrob]

@@jontemple7977 YW. For example, when I was counting calories and doing the original BodyBeast (bodybeast.beachfitrob.com) , my intake was supposed to be IIRC 3300 calories. I'm 6' tall and about 185. That's not starving. On the depression aspect: (AGAIN I AM NOT A DOCTOR) weights will generate all sorts of hormones and endorphins, which will improve your mood. Many benefits I won't go into here. Another reason why I recommend resistance training for everyone.

[@LizDeWert]

This is so reassuring...I am so gonna try this out! Thank you!

[@garethbetts3371]

Liz DeWert (((

[@adriennecarrasco37]

I appreciate Brian being in the video and the trainers positivity and understand. Because of that I have felt very modivated and have started doing these daily. A lot of work out videos show someone already in shape but here the trainer is adjusting to Brian's pace and according to what works best for his size and physical capability. Even though they are working out together it feels very personable and I feel like I'm working out with them instead of listening to some robot say I'm doing great. I was at 210 and now I'm at 192.

[@corinnadewar392]

Thank you....I am so unfit and unable to do other workouts at the age of 60 and I find this absolutely wonderful and I feel good for being able to manage it. Love it!

[@rickm9001]

This dude is encouraging without being a drill sergeant

[@connieball5287]

Lovely trainer, very encouraging but not patronising! But the other guy! What a champ! I hope he's reaching his goals, he has such a lovely attitude

[@Sharock7]

Definitely like the workout Tony Horton!! Give you a lot of credit for helping and pushing the the man to exercise. I subscribed

[@Beachfitrob]

Thanks for the sub!

[@metallica1915]

I applaud you first off for not judging this guy for his weight .. it looks like you like to help people ... my hat off to you .. keep it up

[@Zoe-zg1pl]

Guys thank you so much for this amazing motivation. I'm going to watch and do it e-v-e-r-y-d-a-y . Im very very similar case to Brian maybe even in a bit worse condition. Until this day i do not know what happened to my head and mind 10 years ago, but i have transformed from a quite fit guy into pile of blob im today. And that's going to end thanks to this fantastic video. I will give you update every month or week if you dont mind. Starting at approx 400 pounds, will see whether i can get my life back. God bless you all

[@Beachfitrob]

Same as above: are you on my email list? Will talk offline: bchbody.life/2Dl49dL

[@saundrafayehickman2527]

Zoe I just looked this up today, how is your journey going today? Have you kept it up? And just wondering, the first time you viewed this were you able to get through it all?

[@sidoahmed8403]

Howz its been Zoe...? Let us know your progress ?

[@michaeltsung9741]

+Zoe I really recommend the rowing machine ( ergometer ). If you wanted any pointers or tips then let me know. On the other hand, if you're already making good progress with a routine you're already following, then carry right on..... One secret tip I can give you is this : Even though training isn't easy, it's still easier than not training and being unhappy. Once that idea sinks in then success is virtually guaranteed.... God bless....

[@anubis0095]

By he Zoe

[@bigbangtheory1185]

Another thing you guys should know about working out, once you start seeing a little results, it becomes more addictive.

[@darleneh3088]

Thank you for making a exercise video that's easy on my joints. I did the workout as soon as I saw it. I'll try to do this everyday.

[@rondabuckhanan604]

Love how nice you were to your client. And how you made it for clients like this one. It shows we can do it too, just move. So tyvm for sharing this video. My husband and I are going to start this together. Wish us luck.

[@shjh798]

You can do this. Don't give up xx

[@isabelaponte4856]

This is what a trainer should do. Encourage with love and respect.

[@twinboys6401]

Tony you were so gentle and inspiring at the same time….beautiful thing

[@shadowsneak100]

This is so wholesome. I'm coming back when I'm feeling like I can't work out!

[@LS-qt1dp]

I'm saving this video for myself I've been looking for a way to get back into better shape without passing out

[@Beachfitrob]

Check out club.beachfitrob.com and you can download complete workouts, eating plans, calendars and more for under 30 cents a day. I use it 6 times a week.

[@ceciliaballejos3942]

This is excellent!

[@anshulbhardwaj5821]

Thanks mate best video for people like me you have given us something doable without making us feel like a failure

[@smarttgirl]

Wow, this trainer was so good, so patient and encouraging! So many beginner videos cater towards the non obese or slightly obese. I've gained a lot of weight since moving to work at home. I'm a little insecure about going to the gym so I was hoping to find something to do in home to start the process. Thank you.

[@Beachfitrob]

YW!

[@krazysnakelady1492]

This is awesome..fitness for Everyone!!

[@Trendolyn78]

Thank you so much

[@elrey8324]

started this workout this week, thank you beachfitrob !!! best workout video!!

[@Ail488]

Covid-19 has taken so much from us, lives, jobs, family, exercise... Thank you for giving back. When life returns to normal this will be my go to video series. BTW, I love feathered guys attitude, ten years of not working out and he has a fabulous attitude towards working out. Thanks beachfitrob for giving the "obese" a healthy and gentle guide to exercising!

[@Beachfitrob]

Ail488 Hey start now! Don’t wait.

[@elizabethbrandon2775]

omg i glad to find this workout

[@Beachfitrob]

Yay!

[@leeaguilar6126]

Im glad I found this

[@leejas72]

Thank you so much for sharing this. Being overweight and exercising to a video with thinner people has always had me giving up before even starting. Doing this video my heart rate was higher than it has been in years. This will be part of my daily routine. Thank you thank you!!

[@Beachfitrob]

If you get bored, which you probably will with just one workout, check club.beachfitrob.com I use a 5 day workout rotation so it doesn't get boring, and I mix in some different stuff here and there. Body Beast Week of Hard Labor comes with membership and it's what I use. Simple and effective.

[@BicheBug1996]

Update hope he persevered with his weight loss tony horton is so kind in his words nd encouragement

[@ChArRuRu]

I just watched this video and want to say thank you to you BOTH for such an empowering workout! I too am obese with the hindrance of lower lumbar deterioration of vertebrae so I have to be very careful of back movement. I am going to do the parts where I'm able, but if I cannot manage other repetitions I will do to lower impact ? Best of luck Brian - I'll keep looking for more workouts to do with you guys -

[@ghost-fs7th]

I've been doing this every day for a week now. I've had to try advancing some of the moves because they weren't giving me that burn anymore. But besides that, thanks for getting me started on my weight loss journey! I don't think I ever would've started if I hadn't found this video. All the other "beginner" workouts were way too intense for me. Hopefully I'll be able to do them soon enough though. Exercising isn't hard, it's the eating change that's been the hardest for me. I haven't been able to control myself at all... I've always ran to food for... well anything. Bad feelings, good feelings, boredom... I hope I'll be able to make healthier eating choices soon. Shoutout to anyone who sees this, you can do it! The first 2 weeks are the hardest! If you make it through them and actually see the results of your effort, it'll be hard to ever go back to how you were living before. Just keep going, everything will be worth it in the end.

[@Beachfitrob]

Have healthy snacks and protein shakes around, IMHO. :) Fruits and veggies are always on the menu.

[@BilsonBoi]

Hey good luck! Diet is most difficult and I’m also dealing with it 😭 a really good app to use is “Eat this much” it’s awesome and free. It also gives you the actual recipes and amounts and how it will affect your diet! I just have to go out and actually buy the ingredients 🤷🏿‍♂️

[@Beachfitrob]

@@BilsonBoi One easy way is just to precook chicken /fish/ shrimp and just have big bowls in the fridge and a bag of the salad greens. Frozen fruit works IMHO too if fresh is more difficult. I often cook like a 5 lb bag of chicken breasts just to have. If you get hungry you can just literally reach in and grab one. :) My son is the one to watch. He eats it but never seems to do any prep...This just launched yesterday that has the containers to make proportions easy: www.teambeachbody.com/shop/b/nutrition-programs/ultimateportionfix?referringRepID=1735251 It's my daughter's page so you'll see her name. I help. :)

[@rimaine707]

This is truly a God-send. I am so happy I found this video!!! Please make more of these kinds of videos!

[@Beachfitrob]

More to come!