Workout Launchpad Stage 2 Episode 1

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Looking for more? Go to www.launchpadw... and own the complete Launchpad Workouts collections! Each stage is a months worth of routines and there are 3 stages. Purchase and download all the episodes and workout when and where you want to.
The Launchpad series is designed specifically for people with obesity, the elderly and those with limited mobility. It is time to graduate to the next level of beginner workouts. Liveexercise presents workout beginner launchpad Stage 2! Try out the first episode with Sara and Rob G, your workout partners/instructors. This routine is going to challenge you beyond the first stage of Launchpad with many of the exercises performed from a standing position. Get ready....the magic number is DOCE!
Purchase your complete Launchpad Workouts collections at www.launchpadw....
For every one of these workouts we will be using Bodylastics Bands. If you have a set you will know why they are 🥇Top Rated! If you don't have a set and then acquire some, you will understand very quickly why they Rock.
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Hello! I’m Blake Kassel CEO of Bodylastics. I am an expert in Resistance Bands Training for Muscle Growth. Resistance Band Training has saved my life and enables me to compete with folks half my age (I was born in 1969). I'm here to help you get the most out of your Resistance Bands every single day. Why? Because consistency is KEY, And in order to be consistent- You MUST take on a Warrior type attitude!!!
Let’s do this!
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[@bodylastics]

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[@tonibooth8424]

OK so I just started doing these exercises last week and I felt compelled to do stage 2 today. It's harder for sure but I finished it. THANK YOU FOR THESE! They are the first exercising I have been able to successfully do in ages and it's very encouraging! I am so very grateful that you recorded these and I look forward to doing them more and more with more and more strength and ability (enabling). So grateful! So ... if you were wondering if these have impacted anybody for the better - YES! They have! xo

[@windermere2330]

How’s it going Toni? You still sticking with it?

[@freespirit21newyork]

I love you Rob and your exercise buddy your such an inspiration! Bless you 😇💓😇💓😇

[@PrismWellnessYoga]

I appreciate her keeping us on track w time and his enthusiasm to keep going🙏 i loove laughing in exercise😂 i feel great.

[@LN_Six_Pennywise_Fnaf]

I'm 40, and my weight has always been around 99 lb - I have no idea what it's like to be a heavier weight, but I really have to say that these videos area great way to demonstrate to heavier people of what exercises they can do to begin to lose weight. Very nice video, and thank you to these 2 wonderful people for the exercise tutorials. 👍😊

[@MysticShelly]

Thanks from Canada. I have a back injury and ive done stage 1 and 2 so far. Keep posting!

[@strx.artventure]

Guys I love this! It's really helping me get moving!

[@chubby_bubbles_13]

8 years later and I just discovered this channel! Thank you!

[@bodylastics]

Welcome!

[@bodylastics]

Spread the word :)

[@loriharper3461]

Love this video. You both are so lively and motivating. Keep up the great work!

[@AriiiiiiiiiiiiissokewlXD123]

I'm new to your show but loving it im on disability I cannot move alot but need lose af least 50 pounds so I get the two back surgery sitting down I can't stand much so these workouts good for me get out this chair and lose weight thanks you guys are awesom

[@Deborah_GetFitOver70]

Very happy to see this up. I did every one of the first series and now on to this one. Thanks so much.

[@itsinthechicken1560]

This is marvelous. This along with 20 minutes on my eliptical trainer is purrrrrrfect! Thanx guys, you are mahvelous! ;)

[@nessaamour6640]

This is just what I needed you two are great

[@bodylastics]

Keep it going Scherie!!

[@bluerose13mlm]

I have been searching for a program that I'm able to do. I love your work outs. I started June 30,202 on a tuesday. I have been working out with stage 1 ep1 for the week and already feel a differene. I love you guys for making a program that i can do and get back into being mobile. Thank you again.

[@GlowWithGlo]

It has helped me a great deal as well! I did the exercises every day for about 6 months. Along with healthy eating, I lost 16 pounds. I gained it back during the quarantine, bu am now back to exercising and dieting and have lost half of it already. These are the best exercises I have ever done!

[@bodylastics]

Hey Tonya! Welcome to LiveExercise and congratulations on starting your journey. This is just a sample of the shows we have on offer at LiveExercise, you can get the rest of this series and series 3 at our website LiveExercise(dot)com or on Roku. Keep pushing!

[@64sreynolds]

this really helped me!!! did the first stage while in a cast. now that my cast if off i started stage 2.....this is where i need to be to get back on track with my weight loss and strengthening my ankle....

[@bodylastics]

Hey 64sreynolds If you liked this original Launchpad series you're going to love The Launchpad Project with Rob Graulau! It's a pro-mental health, body-positive program designed to get you moving and feeling great. Checkout the project here and be sure to share it with your friends! liveexercise.com/fightobesity

[@chitaperra2025]

Please don’t delete this video too! These kinds of videos are few and far between.

[@annjackson7383]

If these where 7 years ago what is rob like now?

[@sanghamitrasahoo3372]

Love from India. Damn motivating

[@suzanwilson7505]

I'm only on day 3 of Stage 1, but wanted to see what Stage 2 is like :) Question though...how long do you stay on each Stage? A week? A month? 2 weeks? I know it's only 3 days...but I already notice a difference. Just awesome work outs!!

[@bodylastics]

Hey Suzan Wilson you should make each stage last about a month and if you can, try and do 4-5 shows a week, just repeat your favorite episode from that week Also you'll be happy to know we're very excited to finally announce The Launchpad Project with Rob Graulau! It's a pro-mental health, body-positive program designed to get you moving and feeling great. Checkout the project here and be sure to share it with your friends! liveexercise.com/fightobesity

[@matildecruz665]

Thank you so much love you

[@ElsaCongard]

Thank you !

[@MrGonzo4000]

Love it excersises

[@pentappinggirl1016]

I'm loving this work out video started 2 weeks ago!!!

[@latishaperry1150]

I appreciate launch pad. Good effective workout....

[@donnaorts8181]

Wow! I just started to get fit and healthy. This was a perfect positive approach plus my husband is in a wheelchair so he did it with me!

[@STCAEL1]

Good evening! Where can I find episode 2 and more of the stage 2?

[@sanghamitrasahoo3372]

I did ur exercises of stage 1 honestly I was sweating

[@nasreenthabet3039]

Awesome 👍

[@sanghamitrasahoo3372]

Cans I replace with full water bottles

[@MsDodi2011]

when will u post the rest pf the episodes for beginners ? my sister is really enjoying this :)

[@andreaardoin8535]

Hi, I love these workout videos. I'm on my 3rd week now. I'm on stage 1 ep.6. How many stages are there and how many eps. In each stage?

[@hayzzed]

Dont know if anyone is still doing this but I am looking for the remainder of these episodes.. can anyone help me with this?

[@TheCoomason5]

Not to be nosy, but has Rob G. had much of a weight loss or inches off?

[@edwardschwind6584]

Since I never found stage 1 Ep.8 is stage 2 Ep.1 the actual 8?

[@monicamunoz81]

I am just starting my weight loss mission. I am very overweight and I would like to know where to begin. Would it be strength? Cardio? I am clueless but very willing to learn. Any advise?

[@MasterKennord]

omg i know rob had to be hurting i was use 10 pound resistant bands with the shoulders and I’m crying

[@bodylastics]

They are no joke!

[@bahminj0589]

why is he so loud i cant hear what she is saying

[@jeanettemurray9164]

I love this lady, but Rob you are absolutely annoying. Please do the workout but without so much of your talking. I would love to hear her instructions and not your constant jabbering. Good job on your weight loss and am happy for you, but you are detracting from her instructions and her. Please let her do her job.

[@GlowWithGlo]

I know! He talks way too much. I have to watch it on mute.

[@denisespurlock]

Please tone down all the clowning around Rob G. When I repeat these excercises every day, it gets dull hearing the same dumb jokes.

[@akankecai]

Luv the exercise videos but that guy is kinda annoying!

[@monicamunoz81]

I am just starting my weight loss mission. I am very overweight and I would like to know where to begin. Would it be strength? Cardio? I am clueless but very willing to learn. Any advise?

[@hafsaeshaal2461]

Monica Frazier go through their stage 1 video. It's excellent to begin your weight loss journey